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Hindustan Times
21-07-2025
- Health
- Hindustan Times
Gynaecologist shares 10 ways to prevent gestational diabetes: ‘Add protein to every meal'
Gestational diabetes occurs during pregnancy when the body fails to produce enough insulin, resulting in elevated blood sugar levels. Although it often presents without symptoms, untreated gestational diabetes can pose serious risks to both the mother and the baby. On June 15, gynaecologist Dr. Suguna Deepti Kapila shared an Instagram post outlining effective ways to prevent it. Also read | Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy Gestational diabetes ca be avoided.(Shutterstock) The gynaecologist listed down the risk factors of gestational diabetes: Age > 35 Overweight before pregnancy PCOS or hormonal imbalance Family history of diabetes History of big baby or GDM in past pregnancy Here are 10 sustainable ways to lower the risk of gestational diabetes: 1. Eat small meals every 3–4 hours Skipping meals causes sugar spikes, while steady eating keeps blood sugar balanced. 2. Swap white carbs for whole grains Choose brown rice, oats, millets, whole wheat instead of maida and white rice. 3. Add protein to every meal Include paneer, eggs, lentils, curd, tofu; it slows sugar absorption. Also read | Gestational diabetes: Myths and truths you need to know about 4. Walk 20–30 minutes daily Especially after meals, it helps lower sugar levels naturally. 5. Avoid sugary drinks and sweets Say no to packaged juices, sugary tea, sweets. Instead, try fruit, coconut water, or nuts. 6. Focus on fiber‑rich foods Veggies, fruits with skin, whole dals; fiber helps prevent sugar spikes. 7. Limit portion sizes Eating too much, even healthy food, can raise blood sugar. 8. Get 7–8 hours of good sleep Poor sleep increases insulin resistance. 9. Manage stress daily Practice deep breathing, light yoga, or walking. Stress hormones affect sugar levels. 10. Track weight gain with your doctor Healthy weight gain leads to healthier pregnancy and lower gestational diabetes risk. Gestational diabetes is a silent threat In an earlier interview with HT Lifestyle, Dr. Shubhashree Patil, diabetologist and physician, Diabetes & Wellness Clinic, Mumbai explained, 'Often undiagnosed or underestimated, GDM acts as a silent threat, exacerbating conditions such as hypertension, infections, and cardiovascular issues, which may ultimately lead to fatal outcomes. Understanding this link is crucial in promoting awareness, improving maternal care protocols, and ensuring safer pregnancies.' Also read | Diabetes in pregnancy could raise your child's risk of autism and ADHD: Study Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
28-04-2025
- Health
- Hindustan Times
Gestational diabetes: A silent threat to pregnant women; doctor shares prevention tips to follow
Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While commonly considered a temporary complication that resolves after childbirth, GDM carries significant health risks for both the mother and the unborn child. Also read | What is Type 5 diabetes, the condition that affects 25 million people worldwide? In an interview with HT Lifestyle, Dr. Shubhashree Patil, diabetologist and physician, Diabetes & Wellness Clinic, Mumbai said, 'Often undiagnosed or underestimated, GDM acts as a silent threat, exacerbating conditions such as hypertension, infections, and cardiovascular issues, which may ultimately lead to fatal outcomes. Understanding this link is crucial in promoting awareness, improving maternal care protocols, and ensuring safer pregnancies.' The doctor noted down advanced maternal age, obesity or excessive weight gain during pregnancy, family history of diabetes, previous history of GDM or macrosomia and polycystic ovarian syndrome as the risk factors that can trigger gestational diabetes. 'GDM results from insulin resistance due to placental hormones, compounded by maternal metabolic stress. If uncontrolled, it leads to hyperglycemia, promoting endothelial dysfunction, hypertension, and increased inflammatory markers,' the doctor added. Also read | Your diabetes could be damaging your kidneys. Here's how to stop it 'Though GDM is often silent and short-lived, its consequences can be fatal. Early diagnosis, targeted interventions, and postnatal care are essential to curb the maternal mortality associated with this preventable condition,' Dr. Shubhashree Patil highlighted. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
