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Daily Mirror
3 days ago
- Health
- Daily Mirror
Yoga app for over 35s that helps with 'weight loss and heart health' is 61% off
The Yoga-Go app was created to make yoga welcoming for everyone Yoga is an ancient tradition with numerous positive benefits for physical and mental health, and in the last few decades it has become popular in the west. It can be daunting, however, for beginners to get started - with such a wide variety of classes out there at all sorts of levels, it can be hard to know where to begin. Now, however, for those who want to try the exercise, the Yoga-Go app offers beginner-friendly yoga and stretching classes tailored especially to those over 35. For customers who subscribe for the first time, they can save up to 61% on their first subscription. According to Harvard Medical School, yoga has a range of benefits such as developing "inner awareness", as it focuses attention on the body's abilities at the present moment. It also helps develop breath and strength of mind and body. They also cite a study stating yoga can help with losing weight and staying fit too, saying: "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood." On the Yoga-Go app, there are several features for users to try such as personalised yoga and stretching plans based on age, fitness level and goals. The British Heart Foundation states that several studies have found yoga to have a positive effect on cardiovascular risk factors as it helped lower blood pressure in people who have hypertension and it can lower excessive blood sugar levels. Therefore, when on the app, customers can also choose their focus such as weight loss, mobility, flexibility or even stress relief, and they will then get a program designed for them which could include chair yoga, wall pilates or somatic yoga. The workout doesn't have to take up a huge chunk of people's days as there are options available from seven minutes all the way up to 30 minutes. They also feature voice guidance, calendar tracking and soothing visuals for shoppers. If this isn't the app for everyone, there are others to choose from such as Down Dog which allows shoppers to select their time, level, focus, voice and music and then is created a unique and personalised yoga practice every session. Another is Glo which is an online yoga, meditation and pilates app which is suitable for all levels. Users of Yoga-Go have shared their opinions on the app on Trustpilot. One person said: "Just getting started but love it so far." Another wrote: "I love being able to move again. This is my first foray into yoga, and I love it!" "I love doing workouts in the comfort of my own home, at whatever time works for me. Yoga-Go also allowed me to adjust the difficulty 'up' as I became more comfortable with the routines," said another user. Some people did find it wasn't for them, however. One user said: "Some poses were too hard, even at medium level. I love chair yoga. You need more interaction with audience, as an example, five alternate poses for the hard poses." Another wrote: "Wonderful instruction based at my pace and skill. Makes it so anyone can do this. I enjoyed the demonstrator and the narrator. The gradual increase is a boost to my expectation that I will be able to perform the tasks. I always feel better after I am finished."
Economic Times
09-06-2025
- Health
- Economic Times
As COVID cases rise again, the top three things you must do to strengthen your immunity
Which foods actually help strengthen your immune system? Live Events Can exercise really make your body fight infections better? Why does sleep matter so much when it comes to immunity? FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel As the number of COVID cases rises, it's more important than ever to have a strong immune system . Vaccines and good hygiene are important, but the choices you make every day, like what you eat, how you move, and how well you sleep, are also very to COVID-19, strengthening the immune system is especially important as flu season draws to a close. Keeping oneself healthy is essential during this maintain a healthy lifestyle , one must lead a balanced lifestyle that incorporates physical activity, healthy eating, and sound sleeping habits. These easy things you do every day can help your body stay strong and fight off infections, as per a report by UVM to the Cleveland Clinic, maintaining a healthy diet is essential for a robust immune system. It suggests getting your daily intake of vitamins and minerals from food sources rather than relying on supplements unless absolutely required by a A, C, D, E, iron, and zinc are important minerals and vitamins that strengthen the immune fruits, leafy greens, strawberries, fatty fish, almonds, spinach, broccoli, lean chicken, shellfish, lean meats, yogurt, and chickpeas are all good sources of these body's antibacterial cells will proliferate and spread if you exercise frequently. You can use Peloton, Planet Fitness, or DownDog to work out at home if you don't want to go to the gym. You might run or walk outside as well. You may find excellent at-home fitness tutorials on enough sleep to avoid getting sick. Turn off electronics an hour before bed, keep the room cool, close the shades, use a white noise machine, or get an app for your phone that makes white noise. Going to bed and getting up at about the same time every day will help you sleep better, as per a report by UVM necessarily. Most nutrients you require, such as vitamins A, C, D, and zinc, can be found in common foods such as fish, leafy greens, and to the fundamentals: eat whole foods, exercise daily, and prioritize a good night's sleep. It is all about being balanced.
