As COVID cases rise again, the top three things you must do to strengthen your immunity
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Can exercise really make your body fight infections better?
Why does sleep matter so much when it comes to immunity?
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As the number of COVID cases rises, it's more important than ever to have a strong immune system . Vaccines and good hygiene are important, but the choices you make every day, like what you eat, how you move, and how well you sleep, are also very important.Due to COVID-19, strengthening the immune system is especially important as flu season draws to a close. Keeping oneself healthy is essential during this time.To maintain a healthy lifestyle , one must lead a balanced lifestyle that incorporates physical activity, healthy eating, and sound sleeping habits. These easy things you do every day can help your body stay strong and fight off infections, as per a report by UVM Health.According to the Cleveland Clinic, maintaining a healthy diet is essential for a robust immune system. It suggests getting your daily intake of vitamins and minerals from food sources rather than relying on supplements unless absolutely required by a doctor.Vitamins A, C, D, E, iron, and zinc are important minerals and vitamins that strengthen the immune system.Citrus fruits, leafy greens, strawberries, fatty fish, almonds, spinach, broccoli, lean chicken, shellfish, lean meats, yogurt, and chickpeas are all good sources of these nutrients.Your body's antibacterial cells will proliferate and spread if you exercise frequently. You can use Peloton, Planet Fitness, or DownDog to work out at home if you don't want to go to the gym. You might run or walk outside as well. You may find excellent at-home fitness tutorials on YouTube.Get enough sleep to avoid getting sick. Turn off electronics an hour before bed, keep the room cool, close the shades, use a white noise machine, or get an app for your phone that makes white noise. Going to bed and getting up at about the same time every day will help you sleep better, as per a report by UVM Health.Not necessarily. Most nutrients you require, such as vitamins A, C, D, and zinc, can be found in common foods such as fish, leafy greens, and citrus.Stick to the fundamentals: eat whole foods, exercise daily, and prioritize a good night's sleep. It is all about being balanced.
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Time of India
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Hindustan Times
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