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Time of India
2 days ago
- Entertainment
- Time of India
I was off the screen for three years; I have no regrets: Suraj Gowda
After his directorial debut Ninna Sanihake, Suraj Gowda took a three-year break from the big screen. That hiatus ends with his upcoming romantic thriller, by Gururaj Kulkarni, in which he stars opposite Sharanya Shetty . It was the strength of the screenplay, he says, that clinched the deal. 'CHOOSING TO STAY REAL IN A WORLD OF GLAMOUR' 'In those three years away from celluloid, I kept reminding myself to stay grounded. As actors, we have a responsibility to portray the raw and real side of life—not just its glitzy surface. Until you become a star, staying afloat isn't always easy. Work doesn't always come as often as you'd like, and there were moments I wondered if the wait would go on forever. But it's important to snap out of such thoughts and stay rooted in reality. To keep my spirits high, I began writing scripts for my directorial and committed to a rigorous fitness routine. Because when you're working out, you have to be fully present— your mind can't wander. That discipline has paid off; this role required me to bulk up, and soon after, I plan to start my next directorial. In the end, it all worked out for the best,' he observes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Diversify your portfolio with Edelweiss NFO Edelweiss Mutual Fund AMC Undo 'CHOOSING THE WRONG PROJECT CAN SET YOU BACK SEVERAL STEPS' The industry has its priorities right—films run on numbers, business, and a winning horse. Until you become someone people are willing to bet on, the key is to keep yourself motivated. I'm not the kind to sulk and ask why no one is picking me. Choosing the wrong project can set you back several steps, so I decided it was better to wait than accept something that wasn't right. The industry is simply doing what it must—it's up to us to keep pace,' Suraj tells us. 'SU FROM SO IS A MOTIVATION FOR SMALL INVESTORS' Small films need to win for investors to gain the confidence to back actors who aren't yet stars. Su from So didn't have big names, but it had great content. I'm so glad it will now encourage investors to support smaller films, giving emerging actors the platform to prove their worth. In a climate where the industry is hungry for hits, successful small films are the best motivation. I hope more people step forward to help aspiring actors realise their dreams. That's my biggest takeaway from my three-year break,' Suraj says. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Time of India
2 days ago
- Health
- Time of India
Nehru Zoological Park prioritises animal mental health, focuses on moot enrichment
1 2 Hyderabad: At the Nehru Zoological Park (NZP), animal care goes beyond physical health. Besides providing healthcare treatment at the veterinary hospital for the physical upkeep of animals, officials are now focusing on their mental well-being too, through a moot enrichment programme, which consists of placing structures inside animal enclosures to provide recreational activities for the animals. "For an animal to be truly healthy, it's very important for its mental health to be taken care of. People often think that mental health is only associated with human beings, but it equally matters when it comes to animals too," said Sunil S Hiremath, the director of NZP. Mental health key factor You Can Also Check: Hyderabad AQI | Weather in Hyderabad | Bank Holidays in Hyderabad | Public Holidays in Hyderabad | Gold Rates Today in Hyderabad | Silver Rates Today in Hyderabad Various studies in the past few years have validated the importance of mental health in animals and have identified various mental health conditions that animals face. According to a study done by nine recognised veterinary scientists from different prestigious universities across the world called the '2020 Five Domains Model', findings revealed that the physical and mental state of animals are inherently linked. The study recognised that the mental health of animals is central to their welfare, which gets compromised if the other four domains—nutrition, health, environment, and behaviour—are negatively affected. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Diversify your portfolio with Edelweiss NFO Edelweiss Mutual Fund AMC Undo Other studies have reported depression-like conditions in animals when they were exposed to solitary confinement, loss of a loved one, and chronic stress. Animals also experience a condition called zoochosis, which is a state of mental anguish exhibited by captive animals as a result of stress, frustration, or deprivation of natural needs. "It becomes extremely difficult for an animal when it gets taken away from its natural habitat and put in a zoo. At the zoo, they are suddenly exposed to conditions they are not used to, like restrictions and relatively small spaces, which can make them feel claustrophobic. If necessary steps are not taken to deal with this, there's a high chance that an animal can become dull and very sick," said Deepak Tarun, an educator working with the zoo. What is Moot Enrichment? The moot enrichment programme, which the zoo has been implementing since 2018, involves structures put up in the enclosures with the goal of creating an environment where the animal can be engaged, active, and happy. The kind of structures that are put up varies from animal to animal. "Just like how different methods work for different people, the same is the case with animals. For example, monkeys get immense happiness from swinging, so we have put up rope ladders for them to do just that. Leopards and jaguars love to perch on top of tall trees, so we have set up elevated corridors in their enclosures to provide an experience very similar to that. With tigers and lions, we make them work to get their food by placing it at a certain height, giving them a form of physical exercise and also enabling critical thinking in the process," Deepak explained. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Time of India
2 days ago
- Health
- Time of India
Urban women at risk of anemia: How to detect and prevent it
Anemia, a condition marked by a shortage of healthy red blood cells necessary to carry adequate oxygen to the body's tissues, has traditionally been seen as a challenge primarily affecting rural India. However, recent data shows a worrying shift: urban women are now increasingly experiencing this silent health crisis. Despite better access to healthcare, improved sanitation, and higher living standards, factors such as poor dietary choices, irregular meal patterns, busy lifestyles, and socio-economic pressures are contributing to the rising prevalence of anemia in city settings. Iron deficiency, vitamin B12 and folate deficiencies, and inadequate consumption of nutrient-rich foods like leafy greens, pulses, and lean proteins are common culprits. Additionally, lifestyle factors including stress, irregular sleep, and high consumption of processed foods can exacerbate the problem. The growing incidence of anemia among urban women according to the Ministry of Health and Family Welfare and a survey conducted by The National Family Health Survey highlights the need for greater awareness, proactive screening, and nutrition-focused interventions to protect their health, productivity, and overall well-being. Understanding anemia: A growing concern for urban women Anemia is most commonly caused by iron deficiency, but insufficient levels of other essential nutrients like folate, vitamin B12, and vitamin A also contribute significantly to the condition. According to the Ministry of Health and Family Welfare , anemia occurs when hemoglobin levels in the blood are too low, reducing its capacity to transport oxygen to vital organs and tissues. This oxygen shortage can lead to fatigue, weakness, dizziness, and compromised immune function. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Diversify your portfolio with Edelweiss NFO Edelweiss Mutual Fund AMC Undo In addition to nutritional deficiencies, factors such as menstrual blood loss, pregnancy, chronic illnesses, and poor dietary diversity can exacerbate anemia, particularly among women. Understanding the multifactorial causes of anemia is critical for prevention, timely diagnosis, and effective treatment strategies, especially in urban populations where lifestyle and dietary habits may increase vulnerability. Alarming statistics: The prevalence of anemia in urban India The National Family Health Survey (NFHS-5), conducted between 2019 and 2021, reveals a concerning trend: 57% of Indian women aged 15–49 years are anemic, compared to just 25% of men in the same age group. This stark gender disparity highlights how women, particularly of reproductive age, are disproportionately affected by anemia due to factors such as menstrual blood loss, pregnancy, and nutritional deficiencies. The data underscores the urgent need for targeted interventions, including nutrition education, iron and vitamin supplementation, and lifestyle modifications. Addressing anemia among women is not only critical for their own health but also has broader implications for family well-being and community development. Adequate hemoglobin levels support energy, cognitive function, and immunity, enabling women to lead productive lives. Without focused measures, the high prevalence of anemia can perpetuate cycles of poor health, reduced work capacity, and intergenerational nutritional challenges, making it a pressing public health concern that demands immediate attention. Factors contributing to anemia among urban women Dietary habits Urban diets often include a high intake of processed foods, leading to nutritional deficiencies. The consumption of dark green leafy vegetables, rich in iron, remains suboptimal among urban women. Lifestyle choices Sedentary lifestyles and increased stress levels can exacerbate health issues, including anemia. The lack of physical activity and poor dietary choices contribute to the condition. Socio-Economic factors Women from lower socio-economic backgrounds are more susceptible to anemia. Limited access to nutritious food and healthcare services increases the risk. Educational levels Lower levels of education are associated with higher rates of anemia. Educated women are more likely to be aware of nutritional needs and health services. Government initiatives to combat anemia The Indian government has launched several initiatives to address anemia: Anemia Mukt Bharat (AMB) Program : This program focuses on reducing anemia through iron and folic acid supplementation, deworming, and improving dietary practices. POSHAN Abhiyaan : A national mission to improve nutritional outcomes for children, pregnant women, and lactating mothers. School Health Program : Aimed at screening and treating anemia among school-going children and adolescents. Anemia among urban women in India is a complex and multifaceted health issue that demands comprehensive, targeted strategies. Public health campaigns play a crucial role in raising awareness about the causes, risks, and prevention of anemia, while regular health screenings help identify cases early, allowing timely intervention. Improving dietary habits by promoting iron-rich foods, fortified products, and balanced nutrition is essential for preventing nutrient deficiencies that contribute to anemia. In addition, lifestyle modifications, such as stress management, adequate sleep, and education on healthy eating practices, can further support women's overall well-being. Collaboration between healthcare providers, government programs, and community organizations is vital to ensure these interventions reach those most at risk. By addressing these factors holistically, India can significantly reduce anemia prevalence, empowering urban women to lead healthier, more productive lives and strengthening the health of entire communities. Also read| Why doctors advise against salt and sugar for babies: Balancing tradition and nutrition "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Time of India
3 days ago
- Business
- Time of India
Aanathazhchira near Technocity to be developed into tourism hub
Thiruvananthapuram: In a bid to promote lesser-known destinations and boost local tourism, state tourism department has launched a major initiative to transform Aanathazhchira, near Technocity in Pallippuram, into a vibrant tourism spot. Spread across 16.7 acres owned by revenue department and Andoorkonam grama panchayat, the project aims to tap into the region's natural beauty and strategic location near the fast-developing IT corridor. As part of the formal procedures, revenue minister K Rajan handed over the title deed of the land to tourism minister P A Mohamed Riyas at a function held at Aanathazhchira Ground on Wednesday. Minister for food and civil supplies G R Anil, who represents the area, presided over the event. Riyas said the project would be beneficial for the local community, besides giving a facelift to the landscape of the village. The revenue minister said the project would leverage the immense tourism potential of Aanathazhchira. Anil lauded the tourism minister for taking up the project proposed by him considering the immense potential of the place. It was Anil who initially proposed the Aanathazhchira tourism project, recognising the location's untapped tourism potential and connectivity advantages. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Diversify your portfolio with Edelweiss NFO Edelweiss Mutual Fund AMC Undo Following the land transfer, minister Riyas suggested including the development plan under the proposals discussed at the tourism investors meet (TIM) held earlier this year. The tourism department has entrusted the project management unit, formed as part of the TIM follow-up, to draw up a detailed project framework. This will explore ways to fully utilise the site's tourism potential and integrate it into broader state tourism strategies. The project is slated to be developed through a public-private partnership model. An expression of interest (EoI) inviting construction partners for the project, envisioned as a 'nightlife tourism destination', is expected to be floated in Sept. The project will prioritise eco-friendly infrastructure, with plans for water adventure sports, a children's eco-park and a dedicated cycling track. The focus on sustainability and innovation is expected to make Aanathazhchira a unique model for integrated urban tourism and recreational development, authorities said. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area.
