Latest news with #Ehsani
CNBC
26-07-2025
- Health
- CNBC
Are 2 to 3 cups of coffee a day too much? It's complicated, experts say: 'It's different for each person'
Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount of caffeine is safe persists. But recent research shows that the answer is more complicated than you'd think. A Harvard study, that followed nearly 50,000 women over the course of 30 years and published in June, found that drinking coffee every day may lead to healthy aging in women. One to three cups a day was also linked to heart health benefits and lower mortality rates. But research also shows that high coffee consumption can increase your likelihood of dementia. And a 2022 paper published in the Journal of the American Heart Association found a link between heavy coffee consumption and an increased risk of dying from cardiovascular disease in people with hypertension. Benefits, drawbacks, and the right amount all depend on your individual lifestyle and overall health. And health experts consistently advise that, like with most things, moderation is key for your daily coffee. Deepak Chopra, author, speaker and proponent of alternative medicine, told CNBC Make It in 2023 that he drinks two to three cups of coffee each day before noon. While that may sound like too much caffeine for the average person, it's actually within a healthy range. "Drinking two to three cups before noon is safe to do," registered dietitian Roxana Ehsani said in an interview with CNBC Make It last year. "As long as they don't greatly surpass 400 milligrams of caffeine." Ehsani's suggestion follows the Food and Drug Administration's recommendation of consuming no more than 400 milligrams of caffeine a day, which can include the caffeine found in teas, energy drinks, sodas and chocolate. Certain people may benefit from consuming much less caffeine than is recommended by the FDA. Caffeine tolerance varies from person to person, with some people feeling anxious or jittery after just one or two cups of coffee. "Within those milligram or cup of coffee recommendations, if you start feeling overly tired and the caffeine is not helping, then you've got to stop [drinking it]," dietitian Jessica Sylvester told NBC News. "If your heart starts beating incredibly fast, you've got to stop. It's different for each person." Pregnant people should consider cutting back on caffeine. And people who have diabetes or cardiovascular disease should be mindful of their sugar intake when having coffee, Nikki Cota, a dietitian at the Mayo Clinic, told NBC News. Expert opinion also varies on if teens should drink coffee, but "avoiding caffeine is the best choice for all kids," according to the American Academy of Pediatrics. But for everyone else, if you're having two to three cups, or more, "be mindful of what you're experiencing," registered dietitian Maddie Pasquariello says. And make sure you're not replacing meals with caffeine. Ehsani recommends drinking water or having a meal before reaching for coffee since caffeine suppresses appetite. And if you notice your sleep is affected when you have a coffee in the afternoon, experts suggest a mornings-only rule for your daily latte or macchiato.
Business Insider
30-06-2025
- Business
- Business Insider
VALR Champions New Financial Order at Istanbul Blockchain Week
VALR, Africa's largest crypto exchange by trade volume, proudly concluded its sponsorship of Istanbul Blockchain Week, held on June 26-27, 2025, in Istanbul, Türkiye. The event provided a platform for VALR's leadership to share their vision for a transformed global financial system, with a keynote address by Co-founder and CEO Farzam Ehsani and a panel discussion featuring Co-founder and Chief Product Officer Badi Sudhakaran. In his keynote, Ehsani delivered a compelling assessment of the state of global finance, emphasizing the unraveling of outdated systems and the emergence of a new world order grounded in the oneness of humanity. Quoting the prophetic words of Bahá'u'lláh written in the heart of the Ottoman Empire in the late 1860s, Ehsani noted, 'The world is in travail, and its agitation waxeth day by day…Soon will the present-day order be rolled up, and a new one spread out in its stead.' He connected this vision to the evolution of money, advocating for a global currency to replace fragmented, nationalism-driven systems. Citing a 1999 statement from the Bahá'í International Community, written a decade before Bitcoin's launch, Ehsani highlighted how it would be difficult to 'exaggerate the psychological and social impact of the anticipated replacement of the jumble of existing monetary systems…by a single world currency operating largely through electronic impulses.' His speech underscored the crypto industry's purpose: to empower people, promote global justice, and build a financial system that reflects humanity's fundamental oneness. Badi Sudhakaran, VALR's Co-founder and Chief Product Officer, furthered this narrative in a distinguished panel on the evolution of crypto exchanges. He emphasized how exchanges can drive industry progress by aligning with principles of fairness and service to humanity, reinforcing VALR's commitment to advancing the crypto ecosystem with purpose. Ben Caselin, VALR's Chief Marketing Officer, commented: 'Partnering with Istanbul Blockchain Week allowed us to explore this significant market as we continue to expand globally. More importantly, it was an opportunity to contribute to industry discourse, rooted in VALR's values-driven mission to serve humanity. The positive reception to our vision and products is a source of optimism, reinforcing the idea that the success of our industry ultimately depends on our ability —in word and deed– to commit to higher principles and purpose.' Founded in 2018, VALR has emerged as a global leader in the crypto space, serving over 1.4 million users and 1,300 corporate and institutional clients worldwide. Headquartered in Johannesburg, VALR offers a comprehensive suite of products, including Spot Trading, Spot Margin, Futures, Staking, Lending, an API for high-frequency traders, Subaccounts with governance features, OTC Trading, Simple Buy/Sell, and VALR Pay. Licensed by South Africa's FSCA, with regulatory approvals in Europe and initial approval from Dubai's VARA, VALR has seen remarkable growth over the past two years, fueled by $55 million in equity funding from investors like Pantera Capital, Coinbase Ventures, GSR, and F-Prime, affiliated with Fidelity Investments. VALR is Africa's largest cryptocurrency exchange by trade volume, offering a comprehensive suite of crypto products and services to over 1.4 million users globally. Founded in 2018 and headquartered in Johannesburg, VALR is licensed by the FSCA in South Africa, with regulatory approvals in Europe and initial approval from Dubai's VARA. Backed by leading investors, VALR is committed to building a financial system that empowers people and reflects the oneness of humanity. VALR
