Latest news with #ExertBodySculpt
Business Insider
28-05-2025
- Health
- Business Insider
Men are lining up for 'ab-etching.' A cosmetic surgeon says she has to steer some clients away.
Perfectly chiseled abs require investment, whether it's a strict routine of strength training, cardio, and diet — orab-etching. Ab-etching is liposuction that targets the abdominal region, removing some fat to make the muscles more pronounced. For clients with deeper layers of fat, "you shape the fat to look like a six pack or to look more muscular," Dr. Giselle Prado-Wright, a cosmetic surgeon and the co-owner of Exert BodySculpt in Villas, Florida, told Business Insider. She said it's more common in her clients in their 30s to 50s who gain fat in their mid-section and want a little more definition as they age. As more men request cosmetic procedures such as penis enlargement and hair restoration, ab-etching has taken off in her office, she added. How it works Ab-etching was invented in the early 1990s by Dr. Henry Mentz, a Houston-based plastic surgeon. However, it took time for the technique to gain traction. By the early 2000s, other plastic surgeons, like Dr. Alfredo Hoyos in Colombia, enhanced and popularized the technique. Hoyos became famous for high-definition liposculpture, where he would highlight desired muscles rather than simply remove fat. More recently, ab-etching became one of the most popular cosmetic procedures among men during the pandemic plastic surgery boom, Prado-Wright said. It's not clear exactly what drove this trend into turbocharge, but Prado-Wright thinks a lot of guys who come into her clinic ended up spending more time on social media during lockdowns, and started to obsess over having six-packs. While Prado-Wright sometimes recommends ab-etching to lean, toned women, "men are the ones that go out of their way to ask for it," she said — even if they're not the best candidates for it. The procedure is no simple fix, though. It's one of the most involved surgeries you can undergo, Prado-Wright said. Regular liposuction involves suctioning the fat from specific areas of the body to achieve a more toned look. The nerve endings near the abdominal muscles are more sensitive than in other parts of the body, making ab-etching a more painful form of liposuction. Like all forms of lipo, recovery involves wearing a compression garment for about six weeks and abstaining from the gym for at least two to three weeks, Prado-Wright said. To maintain results, she said, you need to stick to an ab-defining lifestyle. If an ab-etching client remains consistent with his diet and gym routine, he will likely "look fantastic until the day he dies," Prado-Wright said. Even with its potentially long-lasting effects, ab-etching is expensive. Prado-Wright said she usually charges $7,000-$9,000. In cities like New York, ab-etching can cost up to $13,000. Social media six-packs The best candidate for ab-etching is someone who's already "very close" to having abs, Prado-Wright said. They work out a lot and have a thin layer of body fat. She said men in their 50s with bodybuilding backgrounds who tend to hold fat in their abdomens benefit from ab-etching. "You just softly define their existing abdominal muscles, and they look really, really good." However, she said she's often fielding men who don't work out much or who fluctuate more in weight. Some men, who don't have big ab muscles, ask for fat injections into their six-pack squares to make them bulge more. "If they gain weight, it looks weird," she said. "Some of them, you've got to steer them to something else." Ab-etching is the tip of the iceberg Cosmetic procedures are on the rise among men. Prado-Wright said male clients often bring in photos from other surgeons, like Hoyos, the Colombian plastic surgeon who transformed ab-etching. They also often ask for things like gynecomastia surgery (breast reduction) and penis filler, she said, the latter of which has exploded in popularity in her office in recent years. Still, she said the popularity of the procedure means men are talking about it more, including when the results feel cartoonish. "They're saying to me, 'My friend did it,'" she said. "'It doesn't look great in person, so I just want it to be softer.'"
Yahoo
29-03-2025
- Entertainment
- Yahoo
Yellowstone Star Kelly Reilly on Her Approach to Weight Loss + Good Health
Kelly Reilly, best known for her portrayal of the fiery Beth Dutton on Yellowstone, has captivated audiences with her talent and most recently, her approach to health and wellness. The British actress stays active during filming, often hiking and horseback riding—activities that have also become part of her personal lifestyle. While Reilly has kept much of her routine private, she has shared glimpses into her diet and fitness choices. Keep reading to discover more about Kelly Reilly's weight loss journey and get expert insights on her approach to staying healthy. While Reilly hasn't publicly confirmed a specific weight loss goal or method, recent photos show that she appears toned and fit. From what she's shared, her approach seems to balance healthy eating habits with daily movement, which is more sustainable and better for long-term wellbeing than fad diets. Reilly's approach to maintaining a healthy body at 47, 'when most women are experiencing menopause or perimenopause, is often the result of consistent lifestyle choices,' notes Giselle Prado-Wright, MD, MBA, medical director at Exert BodySculpt. But whether it's speculation about her health or discussions of her acting, Reilly remains unfazed by outside opinions. 'I don't participate in the noise in any way. I stay out of it. The only safe place for me is in the work—and then home with my husband. Very boring,' she told Town & Country Magazine. While many celebrities have turned to weight loss drugs like Ozempic, personal trainers or bariatric surgery, Reilly took a simpler approach. In a 2013 interview with The Telegraph, she shared insights into her daily routine, emphasizing balanced eating and staying active through hobbies she genuinely enjoys. Here's what she's shared about her wellness routine: Like her character Beth, Reilly often finds herself exercising outdoors. And she especially enjoys a long walk along the beach with her dog. 'I love hiking and horse-riding, and [I] do yoga occasionally (I'm no Gwyneth Paltrow), [it's] more for my mind than anything else,' she said to The Telegraph. Dr. Prado-Wright notes that this trio of activities is actually a powerhouse for anyone looking to lose weight. Why? Hiking and walking are both excellent forms of low-impact cardio. 'They burn fat, improve cardiovascular health and build lower body endurance without stressing the joints,' she says. Another perk? Walking in nature or hiking is great for stress relief, which can also help with weight loss by reducing levels of metabolism-hampering cortisol. To make the workout even better, add some yoga. Yoga complements these activities by improving flexibility, posture, core strength and body awareness. 'These three activities create a holistic approach: fat-burning movement, muscle toning and emotional regulation,' says Dr. Prado-Wright. 'I get up early even when I'm not working, but need to wake up properly before I can eat anything,' Reilly admitted. 'I make a coffee and whizz up some fruit juice (I'm a big juicer and make large batches to keep in the fridge).' She said she also sometimes adds turmeric and ginger to her juice for an extra boost. But can coffee help with weight loss? In some cases, it can. 'Coffee is a natural stimulant that can slightly boost metabolism and increase fat oxidation—especially when consumed black or with minimal calories added,' says Dr. Prado-Wright. That means minimal or no cream or sugar. Dr. Prado-Wright adds that caffeine may also curb appetite for some people, helping with intermittent fasting or delayed eating. While coffee can help, drinking it in moderation is best, as too much caffeine can disrupt sleep or increase stress hormones, which counteracts weight loss efforts. For more weight loss success stories Whoopi Goldberg's Weight Loss: How Mounjaro Helped Her Shed The Weight of 'Almost Two People' Melissa Peterman's Weight Loss: Why the 'Reba' Star Says the Number on the Scale Doesn't Matter Maneet Chauhan's Weight Loss: How the Food Network Star Shed 46 Lbs. NaturallyThis content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
