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Time of India
22-07-2025
- Health
- Time of India
Is your child addicted to junk food? 7 warning signs and how to take action early
With childhood obesity and related health issues on the rise in India, junk food addiction is becoming a silent threat. From chips and sugary drinks to processed snacks, many children consume far more unhealthy food than is safe, often without parents realising it. The signs aren't always visible on the scale; even 'fit-looking' kids may be at risk for conditions like insulin resistance or early fatty liver. Recognising the symptoms of junk food dependence early can help families make healthier changes. Here's how to tell if your child is addicted to junk food and what you can do about it. How to know if your child is addicted to junk food and what to do Weight isn't the only indicator of poor health Many children may not appear overweight but still show signs of poor metabolic health, such as belly fat, fatigue, or even early signs of fatty liver. Relying on appearance alone can lead to missed health warnings. Watch for signs like lethargy, rapid weight changes, or dark patches of skin around the neck (a sign of insulin resistance). Schedule regular paediatric checkups to monitor blood sugar, cholesterol, and liver health even if your child looks 'fit.' Constant hunger, even after meals If your child says they're hungry again shortly after eating, it could be due to low-quality food choices. Junk food is high in sugar, salt, and unhealthy fats but low in fibre and protein, leaving children unsatisfied and prone to overeating. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like How To Reduce Debt Over R100,000 (Without Another Loan) ExpertMoney Learn More Undo Prioritise balanced meals rich in protein, healthy fats, and fibre. Offer snacks like fruits, boiled eggs, sprouts, or roasted chana instead of chips or biscuits. Avoid using junk food as a reward or distraction. Surrounded by junk food cues Kids today are exposed to unhealthy food almost everywhere, from school canteens and online games to influencers promoting processed snacks. This constant exposure can condition their taste buds and habits from a young age. Limit screen time where possible, and discuss how advertising can influence food choices. Encourage your child to help with grocery shopping and label reading, teaching them to spot added sugars, preservatives, and artificial ingredients. Parents and schools need support, not blame Busy work schedules, rising food prices, and limited options often leave parents relying on packaged foods. Similarly, many schools sell low-cost junk snacks due to budget or convenience. Make small but steady changes. Request healthier tuck shop menus at your child's school. At home, prep nutritious options in advance, such as vegetable rolls, millet poha, or banana-peanut sandwiches. Organise simple cooking sessions with your child to make healthy eating fun and interactive. Frequent cravings for salty or sweet snacks Children hooked on junk food often show intense cravings for salty crisps, sweets, and aerated drinks. These are signs of food addiction, which can lead to emotional eating and long-term dependency. Don't keep junk food at home. Instead, keep easy-to-grab alternatives like dry fruits, homemade popcorn, or yoghurt bowls with fruit. Create a routine that includes mealtimes and snack breaks so children don't graze out of boredom. 'Healthy-looking' kids still need screening Many metabolic disorders show no outward signs. Your child may seem active but still have high blood pressure, cholesterol, or early signs of diabetes. Skipping routine screenings can delay essential interventions. Ensure your child receives regular health checkups at school or with a paediatrician. Ask for tests like BMI, lipid profiles, and fasting glucose if your child regularly consumes processed foods. India is facing a surge in non-communicable diseases (NCDs), many linked to early eating habits. Tackling junk food addiction requires more than just household changes; it calls for a shift in public health priorities. Support campaigns that push for better food labelling and regulation of child-targeted ads. Encourage your child's school to adopt healthy canteen policies. When possible, include more traditional Indian foods and whole grains like millets, lentils, and seasonal vegetables in your family meals. Food habits formed in childhood can shape health for life. Junk food addiction isn't always obvious, but its effects are long-lasting. By recognising the signs early and taking practical steps, families can help their children build healthier relationships with food and reduce the risk of future disease. It's not about restriction; it's about better choices, better environments, and a better future.
Time of India
18-07-2025
- Entertainment
- Time of India
Mortal Kombat 2 Trailer update, cast details, new characters, game-accurate moments and more
Image via: Warner Bros. Pictures Finally, it has arrived, and it does not hold back. From jaw-dropping fatalities to larger-than-life characters and brutal tournament sequences, the sequel, it would seem, has a thrilling upgrade on the 2021 reboot. To be released on October 24, 2025, the film again has Simon McQuoid at the helm and Jeremy Slater penning the screenplay. Karl Urban Steps into the Cage Topping the sequel is Karl Urban from The Boys, as Johnny Cage-the cocky, washed-up Hollywood actor and martial arts fighter who finally enters the Mortal Kombat universe in full force. While somewhat teased in the closing moments of the first film, Cage is now the focal point, introduced in the trailer with his sarcastic trademark and fan favorite one-liner: "I'm just incredibly handsome." Urban's Johnny Cage comes face-to-face with Kitana's razor-sharp fan, an arena of supernatural chaos, getting dragged unwillingly into the Earthrealm vs. Outworld conflict. Mortal Kombat II | Official Trailer Producer Todd Garner divulged that Johnny Cage was never brought in earlier because they were fearful of the mainstream audience failing to get down with an egotistical, over-the-top lead. New Faces, Familiar Blades Along with Urban, the cast features returning stars like Lewis Tan, Jessica McNamee, and Joe Taslim, joined by the likes of Adeline Rudolph as Kitana, Tati Gabrielle as Jade, and Martyn Ford as an intimidating Shao Kahn. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like How To Reduce Debt Over R100,000 (Without Another Loan) ExpertMoney Learn More Undo by Taboola by Taboola Other newcomers include Ana Thu Nguyen as Sindel and Damon Herriman as the sorcerer Quan Chi. What makes Mortal Kombat 2 a particularly exciting prospect for hardcore fans are the key locations and characters from the games themselves, such as Edenia, being represented in large-scale sequences shot in IMAX. According to the director McQuoid, this is not just a bigger picture; it is more dangerously bold and far-reaching in scope. "We have gone to new realms and pushed the scale and weirdness of Mortal Kombat to the next level," he said, further teasing that there will be moments crafted for hardcore fans to enjoy exclusively in the IMAX version. Fan Service, Franchise Faith If the trailer is anything to go by, Mortal Kombat 2 is gonna unleash on us what Metal Kombat held back from showing: a proper tournament, crazy deaths, and a whole array of visual references faithful to the game. Jeremy Slater compared the secrecy surrounding test screenings and fan reactions with that of Avengers: Endgame, a very promising sign as to the impact of this sequel. The film coming out in October is surely shaping up its game roots. Get ready, kombat is coming. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Time of India
17-07-2025
- Business
- Time of India
SC orders action against building constructed illegally in Thiruvananthapuram
T'puram: The Supreme Court on Tuesday directed the city corporation to take stern action against a four-storey commercial building constructed by flouting the civic body rules. The apex court also dismissed an appeal filed by Thiruvananthapuram-based building owner G Mohandas, who sought to quash criminal proceedings against him for its alleged illegal construction. The bench, comprising Justices Vikram Nath and Sandeep Mehta, upheld the Kerala high court's decision dated Jan 16, 2024, which refused to interfere in the case. According to the prosecution, Mohandas allegedly obtained a renovation permit from the corporation under pretences and used it to demolish an old building and construct a new commercial complex in a prohibited zone. The permit, intended for internal alterations and renovations, did not authorise demolition or new construction. A complaint by businessman and hotelier Biju Ramesh prompted a vigilance inquiry, which led to the registration of an FIR in 2009. The investigation found that Mohandas, in collusion with the corporation officials and an architect, bypassed legal requirements, ignored a stop memo issued in Nov 2006, and continued illegal construction. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like How To Reduce Debt Over R100,000 (Without Another Loan) ExpertMoney Learn More Undo Mohandas argued that the original building collapsed due to heavy rainfall and that he was compelled to rebuild it. He also claimed that the municipal corporation agreed to regularise the new structure upon payment of a compounding fee and that similar charges against the architect were already quashed by the high court. However, the Supreme Court rejected the claims, stating that the appellant acted in conspiracy with municipal officials to create a façade of legality and that the attempt to regularise the building did not absolve him of criminal liability. The court emphasised that the architect's role was limited to preparing designs and did not involve active participation in the conspiracy, making Mohandas's claim for equal treatment untenable. The bench further directed the authorities proceed with appropriate action against the illegal construction and confirmed that the charges under the Prevention of Corruption Act and the IPC were well-founded. Stating that the appeal lacked merit, the court concluded that there was no reason to interfere with the Kerala high court's decision.
Time of India
10-05-2025
- Entertainment
- Time of India
Chicago Fire Season 13 Episode 21: ‘The Bad Guy' - here's when and where to watch it! Plot and more details inside
The dedicated fans of Chicago Fire can mark their calendars as the intense 13th season continues with its highly anticipated twenty-first episode. Titled 'The Bad Guy', it is set to premiere on Wednesday, May 14, 2025. The new instalment promises to deliver the signature blend of gripping emergency calls and compelling personal drama that has made the series a beloved staple on NBC . Operation Sindoor 'Pakistan army moving its troops in forward areas': Key takeaways from govt briefing 'Pak used drones, long-range weapons, jets to attack India's military sites' 'Attempted malicious misinformation campaign': Govt calls out Pakistan's propaganda Following its regular weekly schedule, 'The Bad Guy' will air during its usual timeslot and will also be available for streaming shortly after its initial broadcast. Global Air Times and Streaming Information For the international audience eagerly awaiting the latest developments at Firehouse 51, here's a breakdown of the air times across various regions: United States (ET): 9:00 PM on NBC United States (CT): 8:00 PM on NBC by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Good News For People With Debt Over R100,000 ExpertMoney Learn More Undo Brazil: 10:00 PM United Kingdom: 2:00 AM (May 15) Central Europe: 3:00 AM (May 15) India: 6:30 AM (May 15) Australia: 11:00 PM (May 15) New Zealand: 12:00 PM (May 15) Expected Episode Runtime While the official duration for Episode 21, 'The Bad Guy', has not been explicitly confirmed, based on the consistent runtime of previous episodes within this season, viewers can anticipate the episode to be approximately 45 minutes in length. Throughout Season 13, the episodes have generally ranged between 40 and 45 minutes, delivering a solid dose of drama and action within that time frame. It is worth noting that the season finale, Episode 22, which is scheduled to air the following week, might potentially have a slightly extended runtime to accommodate the culmination of the season's storylines. Plot for 'The Bad Guy' Episode 21, 'The Bad Guy,' promises a compelling narrative with several key storylines intertwining. The central plotline revolves around the unsettling aftermath of a deadly car crash. The situation takes a particularly personal and potentially volatile turn when the individual directly responsible for the tragic death of Chief Dom Pascal's wife is rescued from a separate accident. This unexpected rescue forces the firehouse team to confront a painful past. Adding to the tension and creating suspicion within Firehouse 51, evidence emerges that suggests a piece of their own firehouse equipment might have been involved in the initial deadly car crash. This revelation raises serious questions and casts a shadow of doubt over the team, hinting at the possibility of someone within their ranks being implicated. Meanwhile, amidst the high-stakes emergency calls and internal investigations, personal relationships continue to evolve. Stella Kidd and Sylvie Brett's sister, Natalie, will share quality time together during a road trip, allowing them to further develop their burgeoning connection and strengthen their bond. For Violet Mikami, professional recognition arrives in the form of a feature in a local newspaper. This newfound attention also brings a significant career opportunity her way, potentially altering her trajectory within the firehouse. However, the team as a whole faces a looming threat that could impact everyone's future: the possibility of layoffs. The efficiency expert, Ambrose, continues his assessment of Firehouse 51, scrutinizing Herrmann's leadership decisions and identifying potential redundancies within the team. Veteran firefighters like Christopher Herrmann and Randall "Mouch" McHolland find themselves directly in the line of questioning and potential cuts. Mouch, ever the steadfast and loyal member of Firehouse 51, vehemently pushes back against Ambrose's evaluations, firmly stating that they are not going anywhere. The ultimate impact of Ambrose's efficiency measures and the potential for layoffs remains a significant point of suspense as the season nears its conclusion. Upcoming Episode Schedule To ensure fans don't miss any of the remaining action in Chicago Fire Season 13, here is the schedule for the final two episodes: Episode 21: The Bad Guy – May 14, 2025 Episode 22: It Had to End This Way – May 21, 2025 The final episodes of the season are poised to deliver high-octane emergencies, significant character developments, and the resolution of the looming threats facing Firehouse 51, making them must-watch television for the show's dedicated fanbase
Time of India
01-05-2025
- Entertainment
- Time of India
Riteish Deshmukh opens up about facing harsh reviews: "When critics get personal, mujhe woh khatarnak lagta hai"
Riteish Deshmukh , one of Bollywood's most beloved actors known for his comic timing and versatility. In a recent interview, The 'Housefull' star, who made his debut in 2003 and has since built a diverse career in both Hindi and Marathi cinema , reflected on how some film critics crossed the line from critiquing performances to making personal digs. Personal attacks masquerading as criticism Speaking to Bollywood Bubble, about his initial years in the industry, Riteish recalled how he was open to criticism and always willing to learn. However, he highlighted a troubling aspect: 'Mujhe criticism se problem nahi thi... kuch critics criticism chod ke personal ho jaate the.' He pointed out a few harsh remarks made by critics in the past, such as comparing his acting to a piece of furniture or calling him 'as irritating as a flickering tube light.' Despite these comments, he chose to view them constructively at first. But the personal tone of some remarks eventually became a cause for concern. Valuable advice from his father by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Good News For People With Debt Over R100,000 ExpertMoney Learn More Undo Riteish also shared an important life lesson given to him by his late father, former Maharashtra CM Vilasrao Deshmukh . 'Tum apna kaam karo aur aage badho,' his father had said, reminding him to stay focused on his craft rather than negative commentary. This advice became a guiding principle for Riteish, helping him navigate the emotional toll of being in the public eye. Rising above and moving forward The actor confessed that while personal criticism used to bother him, he's learned to move on. 'Abhi kya matlab, aap social media par ho toh kya hi aap problem loge personal hone se?' he added, acknowledging the current digital age where opinions flow freely. Riteish now chooses to extract value from feedback while ignoring negativity that offers no growth. On the work front, Riteish will be seen next in ' Housefull 5 ', the much-anticipated fifth installment in the comedy franchise, alongside a massive star cast including Akshay Kumar , Abhishek Bachchan , Sanjay Dutt , and more. Ajay Devgn and Riteish Deshmukh spotted in Juhu
