Latest news with #FiberOne
Yahoo
20-03-2025
- Health
- Yahoo
You're Probably Not Eating Enough of This Nutrient
It's estimated that 95 percent of us are deficient in one key nutrient, and it's not protein. Or calcium. Or Vitamin D. It's fiber. 'It's a real crisis,' Federica Amati, PhD, the head nutritionist at health-research institute ZOE, tells us. But why are things so urgent? Isn't fiber's primary function to keep us regular — and to keep things moving down there? It turns out that's only part of fiber's job. In fact, the nutrient's importance to our overall health can't be understated, Dr. Amati tells us: Not eating enough of the stuff is associated with a higher risk of type 2 diabetes, heart disease, as well as certain cancers and chronic diseases. 'Its effects touch every part of the body,' says Dr. Amati, a self-proclaimed fiber fanatic. Fiber is a carbohydrate that the body can't break down, and there are two types: soluble and insoluble. Soluble fiber dissolves in water, forming a sludge-like substance in the gut. (If you've ever let a glass of Metamucil sit too long, you've got a sense of what it looks like.) While insoluble fiber passes through the intestines mostly intact, providing 'roughage' and adding bulk to stools. Fiber also famously plays an important role in regulating the digestive system. It slows the rate at which food moves through the gut and it makes you feel full, which can help with weight management. But scientists have also known for a long time that fiber has a profound impact on our cardiovascular health, too, because it helps the body excrete excess cholesterol, Dr. Amati says. 'If you're eating enough fiber, that fiber surrounds the cholesterol in your intestines and keeps it from being reabsorbed,' she says. That's why a high-fiber diet has the potential to lower cholesterol and can help prevent heart disease. Beyond that, the nutrient supports the gut microbiome — the community of bacteria, fungi, and other microbes living in your digestive tract. There's a growing (ahem) body of evidence that this ecosystem plays an important role in regulating our immune system, making sure our hormone levels remain in check, and much more. Fiber provides fuel for the so-called 'good' microbes in the microbiome — the ones that produce beneficial vitamins and other metabolites that decrease inflammation. That may be why eating enough fiber appears to have so many different benefits, from heart health to cancer prevention and even longevity. One large-scale analysis found that people who had the most fiber in their diets had a 15 percent to 30 percent reduced risk of death and chronic diseases, compared with those with the lowest intake. One easy way to get your fill is to start your day with a bowl of high-fiber cereal, like Fiber One or All-Bran, per Harvard Health. You can also try taking a supplement, like Metamucil or Benefiber, which contain a type of soluble fiber. As we mentioned earlier, these powdered products turn into a gel-like substance, which may help with managing food cravings and lowering cholesterol. But to cultivate a healthy microbiome, you need to feed all the different types of microbes in your intestines with different types of fiber, Dr. Amati says. That means packing your diet with fiber-rich foods. Seeds are a great place to start, she tells us. Chia, flax, and pumpkin seeds are all very high in fiber, and you can sprinkle them into salads, soups, and even yogurt. Beans, nuts, and whole grains — like barley, quinoa, farro, and whole oats — are another excellent source. Currently, the average American eats about 14 grams of fiber a day. But it's recommended that we consume up to twice that: Men 50 and under should be getting 38 grams daily, while women need 25 grams, according to the National Institutes of Health. (Doctors recommended that older men have 30 grams and older women have 21 grams per day.) If we've convinced you to up your fiber game, Dr. Amati suggests changing your diet gradually — if you dive in with an extra-large lentil soup and bran muffin, you're going to experience some bloating, she warns. But over time, consuming the proper amount of fiber can have 'a transformative effect on your health,' she says. 'You'll be doing yourself a massive favor in the long term.' The post You're Probably Not Eating Enough of This Nutrient appeared first on Katie Couric Media.
Yahoo
02-03-2025
- Entertainment
- Yahoo
29 "Effed Around And Found Out" Stories That Range From Horrifying To Absolutely Hilarious
Recently, Reddit user iwanttheworldnow turned to the popular r/AskReddit page to ask people, "What's your 'fucked around and found out' story?" and the answers are very entertaining. Let's cut straight to the chase — here are 30 of the best! 1."Walking down the sidewalk in NYC with my wife, I saw a banana peel on the ground and was like, 'Why do they always show people slipping on these? How slippery can they be?'" "I then proceeded to put all my weight on it, and totally did the legs flying up in the air, landing on my butt thing like you see in cartoons. I looked up and my wife was rolling her eyes to the point that I think she was seriously wondering how she married me." —u/Plug_5 2."When I was 13, a friend and I hopped onto a slow-moving freight train reasons. Then we took a seven-hour ride through nowhere before it slowed down again." "Mom was pissed about that phone call." —u/Meet_the_Meat "How far away from home did you end up?" —u/phillymjs "About a four-hour drive." —u/Meet_the_Meat 3."When I was in middle school my parents used to buy granola bars to have around as quick snacks for us kids. Well, one day they came home with a Costco-size box of Fiber One bars." "I had no clue what fiber did; all I knew was those bars were tasty, and I had an insatiable appetite, so I went to town. The next day at school, my stomach was absolutely killing me. I mean it felt like steel wool was ripping around my intestines. It was so bad I had to have the school nurse call my parents to pick me up." "When my dad arrived he asked if I had eaten anything unusual, so I fessed up to mowing through Fiber One bars." NBC / Via "Dad: Do you know what fiber does? Me: No. Dad: How many did you eat? Me: ...Six. Cue the absolutely maniacal laughter from my father. That was about 20 years ago, and I still haven't lived that one down." —u/d-dinosaur 4."When I was a welder, we had a lot of people who thought using any kind of PPE was feminine, from old guys to brand new 18-year-olds." "One day a guy was using the squint method to do a vertical weld and managed to splash some of the molten metal into his eyes. He's blind now, and due to not using the PPE provided he wasn't able to get worker's compensation or sue the corporation." —u/LordofDonuts 5."When I was a bouncer, there was a small scuffle at the bar, and I went to go steaming in. My workmate told me to slow down. I didn't listen." "Ended up fighting a guy who played for the Leicester Tigers (rugby) and he absolutely manhandled me like I was a small child! I found out." —u/CalCalDZ 6."I put my finger on a hot car cigarette lighter. I didn't think it was hot because it wasn't red, it was white. Btw, this was like 45 years ago." —u/CashWideCock 7."My neighbor was remodeling her attic into a game room. She had stacks of beautiful old furniture, including a Tiffany-esque lamp. She asked me if I wanted it but warned me it would probably need to be rewired because it was from 1910 or something." "I got it home, cleaned it thoroughly, and plugged it in to admire the glass panels. Great, worked fine. Then I went to move it and touched the bottom while it was plugged in (the metal base was missing a part). The resulting shock gave me a glimpse of the afterlife, and I sat there stunned for about 20 seconds checking if my heart was still beating. Yes, it did need to be rewired." —u/EmmelineTx 8."I got my finger stuck in a bottle trying to get more cream out. My finger quickly became swollen and purple, and I had to go to the ER." —u/Sims2Enjoy "I had the rubber part of an earbud come off in my ear because I pushed it in too far. Couldn't get it out after like an hour of trying with a pair of big tweezers I have. My girlfriend couldn't either. So I sheepishly walked into the ER and told the person working the desk what I did. She sort of rolled her eyes and called a nurse or something over. He laughed and grabbed a small forceps and removed it immediately. I think they took pity on my stupidity because they didn't take down my info or charge me. An expensive stupid tax would have been somewhat justified." —u/bg-j38 9."Stuck my laptop charger to my tongue out of curiosity. Don't do that." —u/xcoalminerscanaryx 10."Went bowling as a kid. Wanted to know why stepping across the foul line was such a big deal. That was how I learned bowling lanes were lubricated. And probably what a pulled groin felt like." —u/OptimusPhillip 11."At 18, I had a real grown-up job and decided to splurge a bit when I got my first check. I bought a party tray of two dozen chocolate chip cookies from the local Safeway (if you know, you know) and decided to eat some. 'Some' turned into 24." Kieran Stone / Getty Images, NBC "I shit my pants on the way to work, turned around and left, shit my pants again on the way home. Shit for two days straight. I can't look at a chocolate chip cookie without feeling my butthole quiver." —u/BagelwithQueefcheese 12."I was hitting a rock with a hammer as a kid. Well, the rock eventually flew up right into my eyeball. Took my family an hour to convince me that my eye didn't pop." —u/Meckles94 13."My uncle gave me some M-80s. I thought it would be a good idea to light them up and put them in a large fire ant nest to get rid of the ants. Turns out, all it does is piss them off and make them airborne. I ended up getting a nice hot shower of fire ants. I don't recommend it." —u/GoliathPrime 14."I took part in an orgy and got chlamydia. So yeah, quite literally fucked around and found out." ABC —u/JustinAllison56 15."I worked in a nightclub. Someone attacked the bouncer and was ejected with a bop on the head and a, 'Don't fuckin' come back.'" "The guy came back; he grabbed a lady inappropriately. Two bouncers grabbed him and took him out the back door and beat the crap out of him and took his wallet. (they took it into the police station the next day.)" —u/Desperate_Dingo_1998 16."At work, I decided to jump over a rolled-up carpet that was blocking the aisle. Instead of carefully navigating over or around it, I decided to jump over it." "My toe caught on the stretch wrap and I went knee-first onto the concrete at high speed. Split my knee to the bone and I was out of work for a month." —u/SolarOrigami 17."My father told me not to cut toward myself with a pocket knife. I said that I was fine. I got four stitches in my hand that day." Pop TV / CBC Television —u/yameyeonthissite 18."I started bullying the only kid who was geekier and smaller than me in high school for one reason, and one reason only — to impress the one girl who lived next door to both of us. On day one, he kicked my ass in front of the girl." —u/TA-SP 19."I went to a haunted house with three people who my dad said not to go with in a neighborhood he said not to go to." "They started a fight with four locals. Two of them and three of us required an ambulance. I drove home alone and hurt without having any fun at all." —u/CryAffectionate7814 20."Went on a hike with my family as a kid. I found an old metal bar and was hitting random things with it. When we got back to the car, lo and behold I found an old WD-40 can. My old man was very specific about me not hitting it with the bar. Well, I did." "The explosion was immediate and intense and I was covered in old wd40. I ended up riding home in the truck bed." —u/nekflyfishing 21."I ate an entire ghost pepper on a dare. Spent the next hour crying in the bathroom with milk and yogurt. My taste buds filed for divorce that day." —u/PureEstimate3836 22."I wondered if the ice was thick enough to cross the river. It wasn't." "I'll tell you, being on the wrong side of the ice can really motivate you to move fast. Luckily, it was not a big river — I was able to get close to the bank and break back through there." —Squigglepig52 23."When I was 8, my parents wouldn't let me have a bike. I borrowed my friend's bike, fell off, and fractured my skull. 💀" —u/Horror_Reader1973 24."I was 4. My brother had the flu and was getting so much attention. Attention I wanted." "4-year-old me proceeds to run out in the middle of winter, all but(t) naked, screaming that I wanted the flu. I got the flu. I did NOT want the flu." —u/Unhappy_Mountain9032 25."I didn't do well in school. Was pushing 30 and have only worked dead-end minimum wage jobs." —u/satisfiedschools "I went back to school at night at 30. I'm 45 now and things are so much better because I didn't fuck it up the second time." —u/cbftw 26."The first week Pokemon Go came out, it was rumored that ghost Pokemon could only be found in cemeteries. 'The biggest one In LA should work,' I thought, so I drove myself there. "As I was driving through, there were several funerals taking place, and I just thought about how morally wrong this was, and I shouldn't be doing it. But I pressed on…" "I found a hillside to park with no one around, got out of the car, and started roaming around with my phone. About 20 seconds into looking, I heard some pound horns blowing and witnessed half the hillside explode, like giant explosions triggered one after another, 100 yards away." "A giant wall of dirt and dust almost got me as I jumped back into my car. A few guys in construction outfits came up to me a minute later, asking how I got there. I pointed out the roadway, which they realized they hadn't blocked off. Nothing more was said, and I left. Needless to say, fucked around looking for ghost Pokemon and almost became one." —u/CantAffordzUsername 27."I was roughly 14 years old, and this was before cell phones/smartphones. I was shooting a BB gun in the desert, plinking cans and bottles in triple-digit weather. About a mile away, there was always a line of old freight cars on a set of tracks." "I walked over and shot at them for a bit, and eventually climbed into one of the cars. The interior was shaped like a 'W' with the center crest only about half the height of the walls, and a dead coyote was chillin' at the bottom of one of the bays. I didn't realize I fucked up until after jumping in." "There was no ladder inside the car. Just steep inclines and vertical metal. I spent the next two hours repeatedly trying to run up the incline and grab the ledge to no avail." "Sweltering hot and exhausted, I kinda resigned myself to my fate, same as the coyote. I tried again after another hour or so, and FINALLY managed to frantically grab the ledge and climb out. DO NOT FUCK WITH TRAINS." —u/deleted 28."Got a cut on my finger working in a warehouse about a decade ago. One particular coworker made fun of me for cleaning it and putting a bandaid on. Not one hour later, he got almost exactly the same cut, but just kept working to 'show me how a man does it.'" "The next day I come into work with a fully healed finger. He comes in with a sore red finger. After a couple days of it getting worse, he eventually goes to see a doctor. Turns out his finger got infected. He almost got part of his finger amputated, missed time at work, and had to (mostly) pay out of pocket for antibiotics. That is apparently the 'manly' way to deal with a small cut." —u/nitrobskt finally: "I was a 7-year-old at a kid's party and we all walked down to the bodega on the corner for slushies. I finished mine, and while we were all hanging out at the pool, I noticed another girl's unattended slushie." "I was still thirsty and being a greedy little shit, so I put the straw to my lips for a sip. I just didn't realize a bee was stuck upside down in the straw, stinger first. Stinger meets lip. Swollen for days. Greatest story of karma I've ever encountered." —u/Eveningwisteria1 "Almost the exact same thing happened to me! But it was a can of Coca-Cola I left unwatched for a few minutes..." Nurphoto / NurPhoto via Getty Images, Bsip / Universal Images Group via Getty Images "...The whole bee went in my mouth when I came back for a swig. I distinctly remember the sensation of wings brushing the roof of my mouth before it stung me inside my lip. Still have Bee-TSD to this day." —u/baaaaaaaeeeeeee I want to know all your thoughts down below! If you have your own FAFO stories, even better — feel free to share! If you have a great story you want to share but prefer to stay anonymous, feel free to check out this anonymous Google form. Who knows — your story could be included in an upcoming BuzzFeed article! Some comments have been edited for length and/or clarity.
Buzz Feed
02-03-2025
- Entertainment
- Buzz Feed
29 "Effed Around And Found Out" Stories That Range From Horrifying To Absolutely Hilarious
Recently, Reddit user iwanttheworldnow turned to the popular r/AskReddit page to ask people, "What's your 'fucked around and found out' story?" and the answers are very entertaining. Let's cut straight to the chase — here are 30 of the best! 1. "Walking down the sidewalk in NYC with my wife, I saw a banana peel on the ground and was like, 'Why do they always show people slipping on these? How slippery can they be?'" "I then proceeded to put all my weight on it, and totally did the legs flying up in the air, landing on my butt thing like you see in cartoons. I looked up and my wife was rolling her eyes to the point that I think she was seriously wondering how she married me." — u/Plug_5 2. "When I was 13, a friend and I hopped onto a slow-moving freight train reasons. Then we took a seven-hour ride through nowhere before it slowed down again." Sergey Kucherov / Getty Images "Mom was pissed about that phone call." — u/Meet_the_Meat "How far away from home did you end up?" — u/phillymjs "About a four-hour drive." — u/Meet_the_Meat 3. "When I was in middle school my parents used to buy granola bars to have around as quick snacks for us kids. Well, one day they came home with a Costco-size box of Fiber One bars." "I had no clue what fiber did; all I knew was those bars were tasty, and I had an insatiable appetite, so I went to town. The next day at school, my stomach was absolutely killing me. I mean it felt like steel wool was ripping around my intestines. It was so bad I had to have the school nurse call my parents to pick me up." "When my dad arrived he asked if I had eaten anything unusual, so I fessed up to mowing through Fiber One bars." NBC / Via "Dad: Do you know what fiber does? Me: No. Dad: How many did you eat? Me: ...Six. Cue the absolutely maniacal laughter from my father. That was about 20 years ago, and I still haven't lived that one down." — u/d-dinosaur 4. "When I was a welder, we had a lot of people who thought using any kind of PPE was feminine, from old guys to brand new 18-year-olds." "One day a guy was using the squint method to do a vertical weld and managed to splash some of the molten metal into his eyes. He's blind now, and due to not using the PPE provided he wasn't able to get worker's compensation or sue the corporation." — u/LordofDonuts 5. "When I was a bouncer, there was a small scuffle at the bar, and I went to go steaming in. My workmate told me to slow down. I didn't listen." "Ended up fighting a guy who played for the Leicester Tigers (rugby) and he absolutely manhandled me like I was a small child! I found out." — u/CalCalDZ 6. "I put my finger on a hot car cigarette lighter. I didn't think it was hot because it wasn't red, it was white. Btw, this was like 45 years ago." 7. "My neighbor was remodeling her attic into a game room. She had stacks of beautiful old furniture, including a Tiffany-esque lamp. She asked me if I wanted it but warned me it would probably need to be rewired because it was from 1910 or something." "I got it home, cleaned it thoroughly, and plugged it in to admire the glass panels. Great, worked fine. Then I went to move it and touched the bottom while it was plugged in (the metal base was missing a part). The resulting shock gave me a glimpse of the afterlife, and I sat there stunned for about 20 seconds checking if my heart was still beating. Yes, it did need to be rewired." — u/EmmelineTx 8. "I got my finger stuck in a bottle trying to get more cream out. My finger quickly became swollen and purple, and I had to go to the ER." — u/Sims2Enjoy "I had the rubber part of an earbud come off in my ear because I pushed it in too far. Couldn't get it out after like an hour of trying with a pair of big tweezers I have. My girlfriend couldn't either. So I sheepishly walked into the ER and told the person working the desk what I did. She sort of rolled her eyes and called a nurse or something over. He laughed and grabbed a small forceps and removed it immediately. I think they took pity on my stupidity because they didn't take down my info or charge me. An expensive stupid tax would have been somewhat justified." — u/bg-j38 10. "Went bowling as a kid. Wanted to know why stepping across the foul line was such a big deal. That was how I learned bowling lanes were lubricated. And probably what a pulled groin felt like." 11. "At 18, I had a real grown-up job and decided to splurge a bit when I got my first check. I bought a party tray of two dozen chocolate chip cookies from the local Safeway (if you know, you know) and decided to eat some. 'Some' turned into 24." Kieran Stone / Getty Images, NBC "I shit my pants on the way to work, turned around and left, shit my pants again on the way home. Shit for two days straight. I can't look at a chocolate chip cookie without feeling my butthole quiver." — u/BagelwithQueefcheese 12. "I was hitting a rock with a hammer as a kid. Well, the rock eventually flew up right into my eyeball. Took my family an hour to convince me that my eye didn't pop." — u/Meckles94 13. "My uncle gave me some M-80s. I thought it would be a good idea to light them up and put them in a large fire ant nest to get rid of the ants. Turns out, all it does is piss them off and make them airborne. I ended up getting a nice hot shower of fire ants. I don't recommend it." Iwak Lumba / Getty Images/500px 14. "I took part in an orgy and got chlamydia. So yeah, quite literally fucked around and found out." 15. "I worked in a nightclub. Someone attacked the bouncer and was ejected with a bop on the head and a, 'Don't fuckin' come back.'" í�© Nina Dietzel / Getty Images "The guy came back; he grabbed a lady inappropriately. Two bouncers grabbed him and took him out the back door and beat the crap out of him and took his wallet. (they took it into the police station the next day.)" — u/Desperate_Dingo_1998 16. "At work, I decided to jump over a rolled-up carpet that was blocking the aisle. Instead of carefully navigating over or around it, I decided to jump over it." Jose A. Bernat Bacete / Getty Images "My toe caught on the stretch wrap and I went knee-first onto the concrete at high speed. Split my knee to the bone and I was out of work for a month." — u/SolarOrigami 17. "My father told me not to cut toward myself with a pocket knife. I said that I was fine. I got four stitches in my hand that day." — u/yameyeonthissite 18. "I started bullying the only kid who was geekier and smaller than me in high school for one reason, and one reason only — to impress the one girl who lived next door to both of us. On day one, he kicked my ass in front of the girl." — u/TA-SP 19. "I went to a haunted house with three people who my dad said not to go with in a neighborhood he said not to go to." "They started a fight with four locals. Two of them and three of us required an ambulance. I drove home alone and hurt without having any fun at all." — u/CryAffectionate7814 20. "Went on a hike with my family as a kid. I found an old metal bar and was hitting random things with it. When we got back to the car, lo and behold I found an old WD-40 can. My old man was very specific about me not hitting it with the bar. Well, I did." NBC / Via 21. "I ate an entire ghost pepper on a dare. Spent the next hour crying in the bathroom with milk and yogurt. My taste buds filed for divorce that day." — u/PureEstimate3836 22. "I wondered if the ice was thick enough to cross the river. It wasn't." Boy_anupong / Getty Images "I'll tell you, being on the wrong side of the ice can really motivate you to move fast. Luckily, it was not a big river — I was able to get close to the bank and break back through there." — Squigglepig52 23. "When I was 8, my parents wouldn't let me have a bike. I borrowed my friend's bike, fell off, and fractured my skull. 💀" 24. "I was 4. My brother had the flu and was getting so much attention. Attention I wanted." Vera Livchak / Getty Images "4-year-old me proceeds to run out in the middle of winter, all but(t) naked, screaming that I wanted the flu. I got the flu. I did NOT want the flu." — u/Unhappy_Mountain9032 25. "I didn't do well in school. Was pushing 30 and have only worked dead-end minimum wage jobs." — u/satisfiedschools "I went back to school at night at 30. I'm 45 now and things are so much better because I didn't fuck it up the second time." — u/cbftw 26. "The first week Pokemon Go came out, it was rumored that ghost Pokemon could only be found in cemeteries. 'The biggest one In LA should work,' I thought, so I drove myself there. Photitos2016 / Getty Images "As I was driving through, there were several funerals taking place, and I just thought about how morally wrong this was, and I shouldn't be doing it. But I pressed on…" "I found a hillside to park with no one around, got out of the car, and started roaming around with my phone. About 20 seconds into looking, I heard some pound horns blowing and witnessed half the hillside explode, like giant explosions triggered one after another, 100 yards away." Jason Armond / Los Angeles Times via Getty Images "A giant wall of dirt and dust almost got me as I jumped back into my car. A few guys in construction outfits came up to me a minute later, asking how I got there. I pointed out the roadway, which they realized they hadn't blocked off. Nothing more was said, and I left. Needless to say, fucked around looking for ghost Pokemon and almost became one." — u/CantAffordzUsername 27. "I was roughly 14 years old, and this was before cell phones/smartphones. I was shooting a BB gun in the desert, plinking cans and bottles in triple-digit weather. About a mile away, there was always a line of old freight cars on a set of tracks." Artur Debat / Getty Images "I walked over and shot at them for a bit, and eventually climbed into one of the cars. The interior was shaped like a 'W' with the center crest only about half the height of the walls, and a dead coyote was chillin' at the bottom of one of the bays. I didn't realize I fucked up until after jumping in." "There was no ladder inside the car. Just steep inclines and vertical metal. I spent the next two hours repeatedly trying to run up the incline and grab the ledge to no avail." "Sweltering hot and exhausted, I kinda resigned myself to my fate, same as the coyote. I tried again after another hour or so, and FINALLY managed to frantically grab the ledge and climb out. DO NOT FUCK WITH TRAINS." 28. "Got a cut on my finger working in a warehouse about a decade ago. One particular coworker made fun of me for cleaning it and putting a bandaid on. Not one hour later, he got almost exactly the same cut, but just kept working to 'show me how a man does it.'" Lingqi Xie / Getty Images "The next day I come into work with a fully healed finger. He comes in with a sore red finger. After a couple days of it getting worse, he eventually goes to see a doctor. Turns out his finger got infected. He almost got part of his finger amputated, missed time at work, and had to (mostly) pay out of pocket for antibiotics. That is apparently the 'manly' way to deal with a small cut." — u/nitrobskt 29. And finally: "I was a 7-year-old at a kid's party and we all walked down to the bodega on the corner for slushies. I finished mine, and while we were all hanging out at the pool, I noticed another girl's unattended slushie." Chatchai Tuppavasu / Getty Images "I was still thirsty and being a greedy little shit, so I put the straw to my lips for a sip. I just didn't realize a bee was stuck upside down in the straw, stinger first. Stinger meets lip. Swollen for days. Greatest story of karma I've ever encountered." — u/Eveningwisteria1 "Almost the exact same thing happened to me! But it was a can of Coca-Cola I left unwatched for a few minutes..." Nurphoto / NurPhoto via Getty Images, Bsip / Universal Images Group via Getty Images
