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Irish Independent
4 days ago
- Business
- Irish Independent
Global Economic Summit ends in Kerry with finale featuring Game of Thrones actor
The three-day conference, which saw world leaders descend upon Killarney's Europe Hotel for a second year, saw the likes of a New York Times journalist and an award-winning actor speak about some of the most pressing issues today. The day kicked off with a talk on crisis proof leadership from Dr Maria Guevera, who is the international medical secretary for Medicins Sans Frontiers. Later, New York Times enterprise investigations director, Limerick's Malachy Browne, took centre stage at 'Broken Signals', covering journalism, democracy and 'the war over truth'. It proved one of the highlights of the final day and he spoke too on how visual and digital evidence is used in accountability investigations. Talks were also held on Irish-led healthcare innovations driving impact worldwide and looking beyond Brexit before a conversation was held with actor Liam Cunningham, perhaps best known for playing Davos Seaworth in Game of Thrones. Liam spoke on his time on world-famous sets and even with director Stephen Spielberg while he also explained the role of his Game of Throne character: 'The guys realised there was so much sinister stuff... they needed a representative of the audience; a moral compass who needed to ask questions for the audience.' He spoke with CEO of IFTA, Killorglin native Aine Moriarty and referred also to his humanitarian work in Africa through World Vision. The discussion provided the conclusion to three days which saw Kerry welcome a total of 400 international business leaders, policymakers and politicians for the Summit, which was opened on Monday by An Taoiseach Micheál Martin. The Taoiseach spoke about how the conference brought together leaders and thinkers to discuss pressing issues of our time, such as economic and trade challenges, tackling climate change and the rise of artificial intelligence and its implications. 'The breadth and depth of expertise gathered here is immense and can provide real insight into these issues. Events such as the Global Economic Summit, bringing together diverse expertise for reflection and debate, are all the more important in today's world,' the Taoiseach said. The opening day of the conference saw EU Commissioner for Democracy, Rule of Law and Consumer Protection, Michael McGrath, speak about preparing for all scenarios in EU-US tariff talks. 'In the event of the talks ending unsuccessfully and EU businesses being subjected to unjustified tariffs, then the European Union will respond to defend the interest of the European economy. But our absolute focus for now is on making these talks a success in the next six weeks,' Mr McGrath said. Former commissioner of the US Social Security Administration, Martin O'Malley, provided participants with insights into Irish and American relations. Meanwhile, US President Donald Trump's former White House Chief of Staff, Mick Mulvaney, joined Miriam O'Callaghan for a fireside chat. Mr Mulvaney revealed that he landed the chief of staff job after he had sought the role of special envoy to Northern Ireland. He said he does not think the world needs to fear a third Trump presidential term. 'I know that Trump oftentimes likes to say things in order to sort of just provoke the left. But I think he put that to bed on a Sunday talk show a couple weeks back. I think that, of all the things you might want to worry about, you can probably take that one off your list,' Mr Mulvaney said. Sisters Ciara, Saoirse and Laoise Murphy, winners of the BT Young Scientist Award, provided a local feel to the day when they participated in a mentorship session with Dr Maria Guevara. Artificial intelligence and infrastructure were top of the agenda on Tuesday, the second day of GES2025. Minister for Public Expenditure, National Development Plan Delivery and Reform, Jack Chambers, told of how he plans to 'unblock and unlock' infrastructure delivery in Ireland. Minister Chambers said he agreed with comments that the public service is too averse to taking risks and there needs to a greater risk appetite if mega-projects are to be delivered. 'We need to re-examine the level over the project life cycle, how we can better mitigate the risk in how we do the design process and how we support public servants in really accelerating the delivery of projects through the through the overall life cycle,' Minister Chambers said. Maurice Regan, owner of leading construction company JT Magen, spoke about how good leadership is achieved through responsibility. Audrey O'Mahony, who is head of talent and organisation at Accenture, explained how her company has helped over 2,500 clients to implement Gen AI into their businesses. Dingle-based supply chain digitalisation company, Net Feasa, held the official European launch ceremony of its Agentic Control Tower™ platform. The platform, which is the first of its kind, uses the power of AI to visualise container fleets as they move goods around the globe and automate traditional logistical workflows such as booking and scheduling. A special fringe event titled 'Taste of Kerry' was held at Kate Kearney's Cottage at the end of the day. It provided delegates with an experience showcasing the county's rich cultural heritage and creativity. At the event, internationally acclaimed fashion designer Don O'Neill captivated guests with stories of how Kerry's landscapes shaped his creative journey from Ballyheigue to the global fashion capitals.
Time of India
21-05-2025
- Entertainment
- Time of India
Sophie Turner's fitness and diet secrets revealed as the Game of Thrones star flaunts six-pack abs
Game of Throne star Sophie Turner Stark is turning heads with her latest fitness transformation . In a new social media snap, Turner flaunted her impressive six-pack abs during a recent bachelorette party for singer Taura Lamb. While her ripped body has left everyone in absolute awe, there have been rumours that the actor is all set to play Lara Croft in the upcoming Amazon TV series adaptation of Tomb Raider, according to a report in Variety. It wouldn't be a surprise that her work has inspired this unbelievable transformation as the actor previously revealed in an interview with Self that she truly got into exercising before she began filming 2016's X-Men: Apocalypse. 'During the shoot I went hard,' she told Self. 'And that hasn't stopped.' Despite working 13-hour a day, she still took time for hour-long workouts six days a week. Turner's impressive wellness journey was elevated by celebrity trainer James Farmer who modified her diet and filled the gaps that earlier affected her fitness levels. From skipping breakfasts to not eating the right foods, the GoT star made a range of health gaffes earlier. Overcoming the mental blocks To achieve her fitness goals and sustain them, the actress also had to overcome health challenges and mental blocks. Behind the gloss and shine of her popular screen character in GoT, Turner was battling bulimia, a serious eating disorder, which triggered due to online bullying and immense pressure. With the help of a live-in therapist Turner could steer herself in the direction of body positivity and sustainable health. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Click Here - This Might Save You From Losing Money Expertinspector Click Here Undo Sophie Turner's workout routine 1. HIIT The GoT star prefers high-intensity interval training (HIIT), including running, burpees, and resistance band exercises. She loves to sweat and do high intensity exercises. She told W that boxing features among her favourites. These workouts help in improving agility, coordination, and stamina. 2. Full-body strength workouts Rather than isolating muscle groups, Turner leans into full-body strength training, often using kettlebells and other weighted equipment. These compound movements not only enhance posture and balance but also empower her with a sense of physical confidence. It's not just about looking strong, it's about feeling strong. 3. Outdoor activities Turner's routine also has a fun element as she loves to do hill sprints, cycling, and play tennis. Getting outdoors can also boost mental clarity and reduce stress, a key element of her holistic wellness approach. 4. Boxing One of Turner's favorite forms of exercise is boxing, which she's practiced at studios like Rumble in NYC and Unbreakable in LA. Boxing delivers a serious cardio burn and enhances coordination while offering a therapeutic outlet for stress. 5. Goat Yoga Being in alignment with nature surely helps motivate and this is the reason Turner vouches by goat yoga. "The excitement I felt throughout my body when I saw the goats walk in was just complete and pure ecstasy," she told British Vogue. "I've never felt that excited about anything in my life, ever, and I've been proposed to and that wasn't even the best day of my life. This was." Sophie Turner's diet One of the first changes Turner made in her wellness routine is she stopped skipping breakfast. Missing this key meal was a mistake that affected Turner's energy levels and metabolism. Scientific studies back this up, linking irregular eating patterns with increased risks of obesity and heart disease. 'When I first met Sophie, she didn't eat breakfast, which is a common mistake,' her fitness trainer told the magazine. 'And I didn't think she was eating enough of the right foods. So I made sure she had a good source of protein and healthy fats with every meal, plus lots of fibrous vegetables like spinach and cauliflower.' Paleo-style diet Turner adopted a Paleo-style diet, focusing on natural, nutrient-dense foods and avoiding processed items. Her staples include: Lean, grass-fed proteins: Chicken, turkey, wild-caught fish, and omega-rich seafood. Healthy fats: Avocado, coconut oil, and olive oil. Low-glycemic fruits and fibrous vegetables: Think spinach, cauliflower, and berries. Nuts, seeds, and dried fruit: Perfect for snacking without blood sugar crashes. No processed sugars, legumes, or refined grains: She keeps her diet simple and clean. Protein shakes Turner loves Vega Vanilla Protein with a tablespoon of macadamia nut butter, half a banana and almond milk. Hydration and mindful eating Sophie drinks plenty of water throughout the day to support digestion, recovery, and energy. Mindful eating also plays a role — listening to her body, eating until satisfied (not stuffed), and staying attuned to her emotional and physical cues. 'Not competing with people of my age': 57-year-old Ronit Roy's ripped body is all the fitspiration you ever needed One step to a healthier you—join Times Health+ Yoga and feel the change
