Sophie Turner's fitness and diet secrets revealed as the Game of Thrones star flaunts six-pack abs
Sophie Turner
Stark is turning heads with her latest
fitness transformation
. In a new social media snap, Turner flaunted her impressive
six-pack abs
during a recent bachelorette party for singer Taura Lamb. While her ripped body has left everyone in absolute awe, there have been rumours that the actor is all set to play Lara Croft in the upcoming Amazon TV series adaptation of Tomb Raider, according to a report in Variety.
It wouldn't be a surprise that her work has inspired this unbelievable transformation as the actor previously revealed in an interview with Self that she truly got into exercising before she began filming 2016's X-Men: Apocalypse. 'During the shoot I went hard,' she told Self. 'And that hasn't stopped.' Despite working 13-hour a day, she still took time for hour-long workouts six days a week.
Turner's impressive wellness journey was elevated by
celebrity trainer
James Farmer who modified her diet and filled the gaps that earlier affected her fitness levels.
From skipping breakfasts to not eating the right foods, the GoT star made a range of health gaffes earlier.
Overcoming the mental blocks
To achieve her fitness goals and sustain them, the actress also had to overcome health challenges and mental blocks. Behind the gloss and shine of her popular screen character in GoT, Turner was battling bulimia, a serious eating disorder, which triggered due to online bullying and immense pressure. With the help of a live-in therapist Turner could steer herself in the direction of body positivity and sustainable health.
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Sophie Turner's workout routine
1.
HIIT
The GoT star prefers high-intensity interval training (HIIT), including running, burpees, and resistance band exercises. She loves to sweat and do high intensity exercises. She told W that boxing features among her favourites. These workouts help in improving agility, coordination, and stamina.
2. Full-body strength workouts
Rather than isolating muscle groups, Turner leans into full-body strength training, often using kettlebells and other weighted equipment.
These compound movements not only enhance posture and balance but also empower her with a sense of physical confidence. It's not just about looking strong, it's about feeling strong.
3. Outdoor activities
Turner's routine also has a fun element as she loves to do hill sprints, cycling, and play tennis. Getting outdoors can also boost mental clarity and reduce stress, a key element of her holistic wellness approach.
4. Boxing
One of Turner's favorite forms of exercise is boxing, which she's practiced at studios like Rumble in NYC and Unbreakable in LA.
Boxing delivers a serious cardio burn and enhances coordination while offering a therapeutic outlet for stress.
5.
Goat Yoga
Being in alignment with nature surely helps motivate and this is the reason Turner vouches by goat yoga. "The excitement I felt throughout my body when I saw the goats walk in was just complete and pure ecstasy," she told British Vogue. "I've never felt that excited about anything in my life, ever, and I've been proposed to and that wasn't even the best day of my life.
This was."
Sophie Turner's diet
One of the first changes Turner made in her wellness routine is she stopped skipping breakfast. Missing this key meal was a mistake that affected Turner's energy levels and metabolism. Scientific studies back this up, linking irregular eating patterns with increased risks of obesity and heart disease.
'When I first met Sophie, she didn't eat breakfast, which is a common mistake,' her fitness trainer told the magazine.
'And I didn't think she was eating enough of the right foods. So I made sure she had a good source of protein and healthy fats with every meal, plus lots of fibrous vegetables like spinach and cauliflower.'
Paleo-style diet
Turner adopted a Paleo-style diet, focusing on natural, nutrient-dense foods and avoiding processed items. Her staples include:
Lean, grass-fed proteins: Chicken, turkey, wild-caught fish, and omega-rich seafood.
Healthy fats: Avocado, coconut oil, and olive oil.
Low-glycemic fruits and fibrous vegetables: Think spinach, cauliflower, and berries.
Nuts, seeds, and dried fruit: Perfect for snacking without blood sugar crashes.
No processed sugars, legumes, or refined grains: She keeps her diet simple and clean.
Protein shakes
Turner loves Vega Vanilla Protein with a tablespoon of macadamia nut butter, half a banana and almond milk.
Hydration and mindful eating
Sophie drinks plenty of water throughout the day to support digestion, recovery, and energy. Mindful eating also plays a role — listening to her body, eating until satisfied (not stuffed), and staying attuned to her emotional and physical cues.
'Not competing with people of my age': 57-year-old Ronit Roy's ripped body is all the fitspiration you ever needed
One step to a healthier you—join Times Health+ Yoga and feel the change
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It's been 50 years since Sholay first lit up the big screen on August 15, 1975. But it's that rare film that hasn't aged; instead, it has grown in stature. Dubbed the quintessential "curry Western", it remains a cinematic monolith that defies time. The boomers quote it, the Gen-X reveres it, the millennials remix it, and the Gen-Z discovers it afresh. Each generation finds its own echo in its immortal frames. This is the story of how two writers with a dream, a director with a vision, and a cast of future legends made a film that didn't just entertain but also became a part of India's collective memory. At a literary festival, I once asked screenwriter Javed Akhtar, "How did you create Sholay in a way that even its smallest characters are unforgettable? What was the formula?" Smiling, he replied in jest, " Humein toh nahin pata formula, pata hota to dobara bana lete Sholay. Aapko pata hai to aap mujhe bata dijiye". 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He memorised every line, grew a beard, and blackened his teeth before his screen test at Ramesh Sippy's office. Amjad Khan was finalised as Gabbar Singh. A newcomer ready to take on the giants in a monumental film. But it was not as easy as it sounded for Amjad Khan. The Shooting Of Sholay And 'Gabbar Singh's Struggle' The film's outdoor scenes were primarily shot in the rugged, rocky terrains of Ramanagara, near Bangalore (now Bengaluru), which would later become famously known as " Sholay Hills". This rocky landscape, with its towering granite cliffs and sparse vegetation, perfectly captured the wild, lawless atmosphere of the fictional village Ramgarh. But the location posed major challenges due to its remoteness and lack of infrastructure. The cast and crew camped in tents for months, braving harsh conditions. Aside from the location shoot, a prison set was built outdoors near Rajkamal Studios in Bombay to match Ramanagara's natural light. The iconic train robbery scene was filmed on a narrow-gauge railway line along the Bombay-Poona railway route near Panvel. Later, a part of Ramanagara was even nicknamed "Sippy Nagar" in honour of the director. The shooting of Sholay began in October 1973. The first scene to be shot was the one where Amitabh Bachchan returns the safe keys to Jaya. The most crucial sequences to be shot on this rugged terrain were Gabbar Singh's scenes. When Amjad Khan arrived in Bangalore for the first schedule, nerves gripped him. On day one, his very first line to shoot was - " Kitne aadmi the?" Despite months of preparation, Amjad Khan struggled. Clad in worn Army fatigues and blackened teeth, he had lived the role for months, but now, facing the camera, Amjad Khan struggled. Everything felt forced, unnatural. His hands trembled, his voice wavered as he tried to mimic the menacing tobacco-grinding habit. After endless takes, Ramesh Sippy and the cameraman urged him to rest. Sitting alone on set, while others filmed around him, Amjad Khan felt crushed. His mind raced to his newborn son and his father, Jayant, battling cancer. Ramesh Sippy poured his heart into Sholay, blending perfection with indulgence. The pivotal scene where Gabbar Singh massacres Thakur's family took 23 grueling days to film. Even a brief, poetic moment of Radha extinguishing lamps as Jai plays the harmonica spanned 20 days because Ramesh Sippy wanted to film it exclusively during the fleeting "magic hour" between sunset and dusk. The only scene that was added to the complete bound script was the watertank comedy scene with Dharmendra. Ramesh Sippy had felt that he needs to add a comedy scene with the biggest star of the film in the tense second half. Throughout the first schedule, Amjad Khan lived in Gabbar Singh's fatigues, struggling to embody the role. Yet Ramesh Sippy didn't shoot a single frame of him. As the crew came back to Bombay after the schedule, whispers spread in the industry - "Has Ramesh Sippy made a mistake casting a newcomer?" The whispers grew so loud that even Salim-Javed, who had championed Amjad Khan as Gabbar Singh, couldn't ignore them. They apparently told Ramesh Sippy to replace Amjad Khan if he's not sure about him. Rumours swirled that Amjad Khan would be dropped. But in the end, Ramesh stood his ground. Amjad Khan would be Gabbar Singh. Amjad Khan returned for the next schedule transformed - calm, razor-focused, and determined as if it were do-or-die. He nailed his scenes in just a few takes, living Gabbar Singh so completely that he stayed in costume even off camera. Later, he came to know about the rumours, and the hurt ran deep. He couldn't fathom why his strongest supporters Salim-Javed had turned. The wound perhaps never healed; Salim-Javed had created the Gabbar Singh legend, yet never worked with Amjad Khan again. Meanwhile, another tale of heartbreak quietly unfolded during the making of Sholay. The Love Triangle Beyond The Script Initially, during the casting, Dharmendra was drawn to Thakur's role after hearing the script. But Ramesh Sippy slyly steered him toward Veeru, joking that if roles were swapped, Sanjeev Kumar would get Hema Malini in the end. The Dharmendra-Hema Malini romance had just begun, and Sanjeev Kumar had already proposed to her once. Their families had even met, but Sanjeev Kumar insisted Hema Malini quit films after marriage, a condition Hema Malini's mother flatly refused. Sanjeev Kumar's biographer Hanif Zaveri had told me that during Sholay 's shoot, unaware of her relationship with Dharmendra, Sanjeev Kumar proposed again on set. This unexpected proposal made both Hema Malini and Dharmendra very upset. According to Zaveri, there was tension on the set. Dharmendra asked the film's director, Ramesh Sippy, to maintain some "decorum" on set. He even requested that Hema Malini and Sanjeev Kumar should not be given any scenes together. As the biggest star on Sholay, his wish was granted by Ramesh Sippy. Perhaps this is the reason that Thakur and Basanti never share a single scene in Sholay. Writers Salim-Javed and Ramesh Sippy, however, have never publicly spoken on the matter. Originally slated for six months, the shoot of Sholay stretched over a year, with months-long breaks, including one after Jaya and Amitabh Bachchan welcomed their first child. The 5-minute song sequence Yeh Dosti... took 21 days to shoot. The train robbery sequence took seven days. Ramesh Sippy recalled, "I told my father who was the producer that we will be going over budget but he was calm and cool. Also we had the stereophonic soundtrack which we used with the 70 mm widescreen format and that was expensive during those days." With most of the leading stars juggling multiple projects, coordinating schedules was a monumental challenge. To accommodate Sholay, many actors requested their producers to shift their other film shoots to Bangalore. Ramesh Sippy was so meticulous about every frame that Sholay was edited alongside shooting. Outdoor footage from Bangalore was sent straight to Bombay's Film Centre, where editor Madhav Shinde pieced it together before sending it back for Ramesh Sippy's approval. Editor Shinde trimmed 300,000 feet of footage into a sharp 3-hour 20-minute film. Sholay earned nine Filmfare nods but won only one - for Shinde's masterful editing. Emergency and Censor Board's 'Extreme Cruelty' Surprisingly, Sholay, celebrated as an "action" epic, features minimal on-screen violence. Most brutality is symbolic. Remember Thakur's family massacre? Not a drop of blood is shown. When Imam (AK Hangal)'s son, Ahmed (Sachin Pilgaonkar), is killed, Gabbar Singh simply crushes an ant. Or even the climax, the cruel Gabbar Singh is not killed but simply handed over to the police. It's common knowledge that the original climax had Gabbar Singh being killed brutally by Thakur. But do you know there was also a chilling scene of Gabbar Singh killing Ahmed by stabbing his eye with a hot iron rod, declaring, " Tadpa-tadpa ke maroonga". These scenes were cut by censors reasoning "extreme cruelty". At the 2018 Pune International Film Festival, Ramesh Sippy recalled the Emergency era restrictions. "During the Emergency, our hands were tied. They were not happy about Thakur killing Gabbar Singh with his feet. I was also caught in a sticky situation... How else would Thakur kill him? He couldn't have used a gun since he had no arms," he had said. The Censor Board members said, "We'll tell you how to end the film". Forced to comply, Ramesh Sippy altered the ending to show Gabbar Singh's arrest instead of his death. Today, the restored version proudly reveals the film's original, grimmer finale. "The Greatest Story Ever Told" - Sholay 's Independence Day Arrival On August 15, 1975, as India celebrated Independence Day, the country was already 51 days into the Emergency. Civil liberties were suspended, the press tightly controlled, and tensions ran high. That same day, Ramesh Sippy's magnum opus, Sholay, arrived in theatres. The poster of Sholay had a caption that declared: "The greatest star cast ever assembled! The greatest story ever told!" The team had poured their sweat and soul into it. Trial audiences had cheered. Salim-Javed brimmed with pride as director Ramesh Sippy had brought their vision to life with a scale and splendour Indian cinema had never dared before. But the euphoria crumbled fast. Despite its grand canvas and galaxy of stars, the film failed to ignite the box office in the first few days. The reviews were all discouraging. The film industry soon settled on a verdict - Sholay had failed. A ripple of panic spread through the camp. Determined to save the film, producer GP Sippy, director Ramesh Sippy, and Amitabh Bachchan held a meeting with Salim-Javed. "They were of the opinion that we should rewrite some scenes that they will re-shoot and add to all the prints of Sholay," Salim Khan had told me. But they were startled to hear Salim-Javed in all confidence assuring them, "You don't have to do anything. The film cannot fail". Javed Akhtar told them that Sholay would earn Rs 1 crore per territory. They were startled by Salim-Javed's confidence that felt almost reckless. But that week the film publication Screen and Film Information and Trade Guide carried a striking full-page ad which proclaimed: - "We, Salim and Javed, guarantee that Sholay will do more than Rs 1 crore in every major territory". Whether sheer belief or a daring stunt, that daring move sparked the flame that changed everything. Slowly, audiences began to line up. The film's iconic lines such as " Tumhara naam kya hai, Basanti?", " Jo dar gaya, samjho mar gaya", and " Kitne aadmi the?" quickly caught fire, embedding themselves into the heart of popular Hindi cinema. Fifty years on, these dialogues have achieved a near-mythic status, quoted and referenced endlessly in popular culture. Screenwriter Salim Khan told me, " Log humse kahte hai ki kya zabardast dialogue likhe aapne - 'Kitne aadmi the?' 'Holi kab hai?' I laugh because these were the simplest lines that became popular. In fact, Sholay had some really great lines like ' Jaante ho duniya ka sabse bada bojh kya hai? Boodhe baap ke kandhe par jawan bete ka janaza' but people remember ' Kitne aadmi the? '" Sholay 's iconic dialogues were released separately as dialogue records and cassette sets. It turned the dialogue into a unique phenomenon, becoming collectors's items. This move added a new dimension to the film's cultural impact, with Gabbar Singh's chilling line, " Pachas-pachas kos door, jab koi bachcha rota hai to maa kahti hai, so ja nahin to Gabbar aa jayega," echoing in every home. For Amjad Khan, it was redemption. Amjad Khan struggled the most during Sholay, battling doubts, endless retakes, and whispers of replacement. Yet, it was this very role that would immortalise him. So iconic was Gabbar Singh that even a biscuit company used his name to sell biscuits to children. No villain in Hindi cinema has ever cast a shadow as deep or unforgettable as his. Javed Akhtar has reflected on that audacious Rs 1 crore promise in many interviews since. "We were proven wrong, the film earned far far more than Rs 1 crore." Sholay shattered box office records, completing an astonishing 60 golden jubilees across the country. It was the first Indian film to celebrate a silver jubilee in over 100 theatres. But more than just a commercial triumph, Sholay became a cultural landmark. Half a century on, Sholay 's resonance still shapes India's soft power and cultural soul.
Time of India
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