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Yahoo
3 days ago
- Health
- Yahoo
The best blue-light glasses for 2025, tested and reviewed
Eight hours of screen time used to be unthinkable. Now it's just Tuesday. So it's no surprise that upwards of 70% of adults experience digital eye strain in this pixel-powered world and are searching for relief through blue-light glasses. After all, finding the best blue-light-blocking glasses could mean saying goodbye to tired eyes and disrupted sleep. Available with or without prescription lenses, these specs are designed to intercept the blue-light waves that our devices — laptops, phones, monitors, tablets — blast at us all day, and help reduce the annoying symptoms of digital eyestrain. "Blue light is part of the visible light spectrum, coming from both the sun and artificial sources," says Jackie Key, a dual-licensed optician and vision center manager at Walmart in North Augusta, S.C. "While prolonged exposure can tire your eyes, blue-light glasses can help limit exposure to the harmful parts of the spectrum." (Some research even suggests blue light may potentially contribute to premature aging and dark spots.) These glasses may make a difference for anyone dealing with digital eyestrain symptoms — from dry eyes and blurry vision to headaches. In fact, "anyone who shows signs of headaches, squinting or difficulty focusing with near vision tasks or has difficulty sleeping may benefit from blocking blue light," says optometrist Ralph Gentile, senior lead doctor at SVS Vision in Mount Clemens, Mich. Best overall blue-light glasses -More bluelight glasses we like for 2025 Factors to consider when purchasing blue-light glasses How we chose Other products we tested FAQs Meet the experts Between work and leisure, most of us spend countless hours in front of screens. Personally, I go from my laptop to my phone and sometimes a little iPad interlude to catch the latest episode of my favorite show before I nod off for the night. That's why I went on a side quest to find the best blue-light glasses — so you don't have to. "Shopping for blue-light glasses is a lot like choosing regular glasses or sunglasses — you want something that balances quality, comfort and of course your budget," says Danielle Richardson, OD, an optometrist in Los Angeles. Here are some key features to keep in mind when selecting the right pair: Lens technology: "Look for glasses with lenses that block blue light effectively — usually in the 400-450 nanometer range," says Gentile, referring to where blue light falls on the visible-light spectrum, which ranges from 380 nm (nanometers) to 700 nm. Blue light is in the range Gentile describes, roughly 380 nm up to about 500. Tint: Blue-light glasses are available in several tints including clear, yellow, amber, red and orange. The lighter the lens, generally, the less blue light is being blocked. The choice of tint will depend on what you need them for as certain lens tints work better for certain activities. If you are a gamer and playing a lot in a darkened environment, for instance, you may want to go with a red or orange tint. If you are using your blue-light glasses during the day, it makes sense to go with a clear or yellow tint so not all blue light is filtered out. We need a certain amount of blue-light exposure to maintain a healthy sleep rhythm, so it's not recommended to wear full blue blockers during daylight hours. If you experience migraine headaches or overall light sensitivity, you may want to consider a rose tint, which is referred to as FL-41. "FL-41 rose tinted glasses have been shown to benefit some patients with photophobia, or severe light sensitivity," says Dr. Robert Kinast, vice-chair of ophthalmology at the Legacy Devers Eye Institute and CEO and cofounder of GentleDrop. "These blue-blocking glasses may also have some benefit for chronic eye pain and migraines." Material and comfort: Blue-light glasses frames are made of various materials including plastic and steel. Choose based on your personal preference. Since you'll likely wear these glasses for long periods, a comfortable, lightweight frame is essential. Look for retailers with good return policies so you can ensure the right fit. UV protection: If you plan to wear your blue-light glasses outdoors, you'll want to find a pair that provides UV protection. Many do, even those you buy over-the-counter without a prescription. Style: If you're wearing your blue-light glasses daily in an office environment, you'll possibly want to consider how they'll look with your typical outfits and the appearance of the glasses on your face. Just like in choosing a pair of prescription glasses frames, trying on lots of different pairs may help you zero in on the ones that most flatter you. Another important factor? Your expectations. I (and many others) found real relief from eyestrain while wearing blue-light-blocking glasses, and experts see them as helping with screen-time discomfort. Here's the honest scoop: While these glasses might ease existing symptoms, research hasn't proven they can prevent digital eyestrain from developing. The good news? There's no downside to giving them a try. As Richardson explains, "The only real 'risk' is thinking of them as a magic solution." Remember that blue-light glasses work best as part of your overall eye care routine. They can't replace the basics like taking regular screen breaks, keeping your eyes hydrated and getting your annual eye exam. To find the best blue-light-blocking glasses, we consulted two optometrists and an optician and asked them what makes blue-light glasses worth wearing and how to choose the right pair. Then came the hands-on testing: We put nine different pairs through real-world trials, wearing each one during a full workday (about eight to 10 hours). We paid attention to everything that matters in daily use — how comfortable they felt, how well they fit and how effectively they performed. SOJOS Cat Eye Blue Light Blocking Glasses: While budget-friendly, these glasses fell short. They felt flimsy and became uncomfortable after extended wear. Always With You VisionGuard Pro Blue Light Blocking Glasses: The slim design of these blue-tinted glasses may be a selling point for some, but they were too tight and too slim for our testers. Plus, the lenses were so small they hardly covered our tester's field of vision. Horus X - Gaming Glasses: These block blue light effectively, but fall short on comfort compared with Gunnar gaming glasses. The build quality feels a bit cheap. I wouldn't bet on them surviving a teen gamer's daily use! Blue-light-blocking lenses contain filters that block or absorb blue-light wavelengths (typically between 400 and 500 nanometers) coming from digital screens. When these filters catch the blue light, they reduce the amount reaching your eyes, similar to how UV-filtering sunglasses shield you from UV rays. Maybe! "Blue-light glasses can reduce exposure to blue light from artificial sources, which helps maintain normal production of melatonin, a hormone that supports better sleep quality," says Gentile. In fact, a 2021 study found that wearing blue-light-blocking glasses about two to three hours before bedtime may help wearers fall asleep faster, but experts note that more research is needed. Yes, you can wear nonprescription blue-light glasses while wearing contact lenses. "Using a microfiber cloth and a mild lens cleaner, gently wipe in circular motions to avoid scratching the lenses," says Gentile. "When it's time to toss the microfiber cloth in the laundry, skip the fabric softener, which can make the cloth abrasive." Danielle Richardson, OD, an optometrist in Los Angeles. Ralph Gentile, OD, optometrist and a senior lead doctor at SVS Vision in Mount Clemens, Mich. Jackie Key, a dual-licensed optician and vision center manager at Walmart in North Augusta, S.C. Robert Kinast, M.D., vice-chair of ophthalmology at the Legacy Devers Eye Institute and CEO and cofounder of GentleDrop in Portland, Ore. Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Toronto Sun
14-05-2025
- Toronto Sun
New York prison guard says he cleaned up blood of fatally beaten inmate
Published May 14, 2025 • 1 minute read This image provided by the New York State Attorney General office shows body camera footage of correction officers beating a handcuffed man, Robert Brooks, at the Marcy Correctional Facility in Oneida County, N.Y., on Dec. 9, 2024. Photo by New York State Attorney General office / AP UTICA, N.Y. — A New York corrections officer admitted in court Wednesday he cleaned up blood from the fatal beating of an inmate that was captured on bodycam videos in an attempt to conceal evidence. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account Nicholas Gentile pleaded guilty to a misdemeanor charge of attempted tampering with physical evidence in the Dec. 9 beating of Robert Brooks at the Marcy Correctional Facility. Publicly released video of the assault, which shows officers beating Brooks while his hands were cuffed behind his back, sparked condemnation and calls for reforms. Gentile, 36, was among 10 guards indicted in February in connection with Brooks' death. Six officers were charged with second-degree murder. Gentile was indicted on a felony charge of tampering with physical evidence. Under questioning from the judge and a prosecutor, Gentile acknowledged he knew about the assault by fellow guards, cleaned up Brooks' blood and failed to document it. This advertisement has not loaded yet, but your article continues below. Under a plea agreement, Gentile was sentenced to a one-year conditional discharge, meaning he can avoid prison time if he resigns his job and obeys the law. He also waived his right to appeal. He declined to make a statement in court. One former officer charged with murder in the assault, Christopher Walrath, pleaded guilty to first-degree manslaughter earlier this month. Three other prison workers have reached agreements but had yet to enter those pleas, according to prosecutors. Brooks began serving a 12-year sentence for first-degree assault in 2017 and was transferred Dec. 9 to Marcy, a prison about 180 miles (290 kilometers) northwest of New York City. Special prosecutor William Fitzpatrick has said Brooks was beaten three times that night, the last of which was the fatal attack caught on bodycam footage. Brooks, 43, was declared dead the next day. Fitzpatrick, the Onondaga County district attorney, also is prosecuting guards in the fatal beating of Messiah Nantwi on March 1 at another Marcy lockup, the Mid-State Correctional Facility. Celebrity Editorial Cartoons Olympics NHL Celebrity
Yahoo
12-05-2025
- General
- Yahoo
Forget Filet Mignon: The 'Steak Of Fish' Is A Griller's Dream
While the summer comes with researching the best cuts of steak to grill, have you ever considered venturing out of red meat and throwing some seafood on the barbecue? Sure, fish may not be your first thought when it comes to grilling, but there's one type that even the most steak-obsessed will fall in love with: swordfish. In fact, Food Republic spoke to Maricel Gentile, executive chef and owner of Maricel's Kitchen and author of "Maricel's Simply Asian Cookbook," to learn more about why you should grab some swordfish for your next cookout. "Swordfish is naturally firm and dense, so it holds its shape when grilled. It does not flake or fall apart like softer fillets," Gentile explained. "That steak-like texture gives it a rich, meaty bite that feels hearty and satisfying, especially for people who think they don't like fish." One of the best fish that seafood chefs recommend, swordfish's natural fat is responsible for its delicious outcome. "It also has a high oil content, which helps it stay moist and flavorful even with direct, high heat," Gentile added. "Just like steak, swordfish gets those beautiful grill marks and a slightly charred crust while staying tender inside." Tips For Grilling Swordfish Ready to give swordfish a try? The first step is making sure you're buying the right size fish. "Use pieces about 1-inch thick. That's the sweet spot," Maricel Gentile said. "Too thin, and it dries out. Too thick, and it won't cook evenly unless you finish it in the oven." When seasoning, you don't have to go overboard with flavors. "A simple marinade of olive oil, lemon juice, garlic, and fresh herbs like thyme or parsley works beautifully. Salt it right before grilling to keep the moisture in," Gentile recommended. When cooking, make sure your heat isn't too high or too low. "Grill it over medium-high heat for about 3 to 4 minutes per side," Gentile said. "The key is not to overcook. Swordfish should be just barely opaque in the center and still juicy." Once done, use the same crucial step that steak requires: a few minutes to rest to allow the juices to settle. It's important to note that if you go to flip the swordfish and notice it still sticking to the grill, you shouldn't force it. Instead, give the fish another 30 seconds before trying again. "It usually means the crust isn't set yet," Gentile said. "Once it's ready, it will release easily." Just like with cooking other types of food, practice makes perfect. "When grilling, use all your senses — look, listen, smell," Gentile noted. "Swordfish will tell you when it's ready. Just don't walk away from the grill!"
Yahoo
27-04-2025
- Yahoo
Someone's Snooping on Luigi Mangione's Private Calls, Lawyer Says
Luigi Mangione is being surveilled—and not just by his American fans. Lawyers say that someone is spying on the alleged killer and illegally listening to his private phone calls. Mangione—the suspect in healthcare CEO Brian Thompson's shooting—pleaded not guilty to federal murder charges on Friday. During his arraignment, his attorneys alleged in court that prosecutors were 'eavesdropping' on Mangione's highly confidential conversations. 'We were just informed by state court prosecutors that they were eavesdropping on his attorney calls,' his lawyer, Karen Agnifilo, said. 'They said it was inadvertent that they listened to a call between Mangione and me. I am the lead attorney.' Although she said that the alleged eavesdropping was unintended, she reiterated that measures must be put in place to uphold the sacred attorney-client privilege and ensure that Mangione has full privacy. Judge Margaret Garnett ordered Assistant U.S. Attorney Dominic Gentile to provide a letter by May 2 that assures the court there's an 'appropriate line' for Mangione to speak to his attorney. She also told Gentile to provide information on what the government is doing to protect Mangione's rights to private calls. Gentile affirmed that he would look into the matter. Prosecutors are allowed to listen to recorded jail phone calls, but they are prohibited from doing so if the conversation is between an attorney and their client. Mangione, 26, became a folk hero when he allegedly shot the multi-million dollar healthcare CEO in broad daylight outside of a New York hotel. Two spent shell castings found at the scene had the words 'deny,' 'depose,' and 'delay' etched on them, echoing a phrase commonly used to describe insurer tactics to avoid paying claims. After a five-day manhunt, Mangione was arrested at a McDonald's in Pennsylvania. The Dec. 4 killing saddened many, but millions of others rallied behind Mangione, seeing him as a cultural hero for drawing attention to what some see as oppression in the healthcare industry. Hundreds have gathered for 'Free Luigi' rallies in recent weeks, and a crowdfunding effort to support his legal defense has reportedly raised more than half a million dollars. Mangione arrived at his arraignment, packed with fans—=, in khaki jail garb. It was a different style choice than his pretrial hearing at the New York State Supreme Court, during which he wore a dark green knit sweater and brown loafers without socks. Mangione remained emotionless as the judge read out the charges and looked down when the judge mentioned Thompson. The judge ordered the government to complete discovery by May 27 and aims to have a trial date set by December 5. The federal government is seeking the death penalty for Mangione.
Fibre2Fashion
23-04-2025
- Business
- Fibre2Fashion
US' Hexcel sees sales & EPS decline in Q1 2025, adjusts guidance
American public industrial materials company Hexcel Corporation has registered sales of $457 million in the first quarter (Q1) of 2025, a decline of 3.3 per cent year-over-year (YoY). The gross margin stood at 22.4 per cent. Selling, general and administrative (SG&A) expenses as a percentage of sales were 9.5 per cent YoY. The GAAP diluted earnings per share (EPS) was $0.35, and adjusted diluted EPS declined to $0.37 from Q1 2024. The Research and Technology (R&T) expenses as a percentage of sales stood at 3.0 per cent, and adjusted operating income was $45.3 million or 9.9 per cent of sales. Hexcel Corporation has reported Q1 2025 sales of $457 million, down 3.3 per cent YoY, with adjusted EPS at $0.37. Commercial Aerospace sales fell 6.4 per cent, while Defence, Space & Other grew 2 per cent. The company revised its 2025 guidance due to slower production ramps, especially for the Airbus A350. CEO Gentile reaffirmed Hexcel's strong positioning, highlighting cost control. The other operating expense for Q1 2025 included charges of $1.1 million related to a previously announced divestiture. The impact of exchange rates on operating income as a percentage of sales was favourable by approximately 60 basis points (bps) in Q1 2025, Hexcel said in a press release. In Q1 2025, Commercial Aerospace sales totalled $280.1 million, reflecting a 6.4 per cent decline (6.3 per cent in constant currency) compared to Q1 2024, as customers continued to face challenges in ramping up production rates. Sales in the Defence, Space & Other segment reached $176.4 million, marking a 2.0 per cent increase (2.7 per cent in constant currency). This included 2.9 per cent growth (3.3 per cent in constant currency) in the Defence & Space sub-segment, driven by programmes such as the CH-53K, Black Hawk, classified contracts, various Space initiatives, and an international fighter jet programme. However, this was partially offset by a 1.8 per cent sales decline in Industrial (though a 0.3 per cent increase in constant currency), where Automotive showed year-over-year growth, while Wind continued to weaken, and Recreation remained soft. The company has revised its 2025 guidance, projecting sales between $1.88 billion and $1.95 billion, down from the earlier range of $1.95 billion to $2.05 billion. Adjusted diluted EPS is expected to range from $1.85 to $2.05, lowered from the previous estimate of $2.05 to $2.25. Free cash flow is forecast at approximately $190 million, a reduction from the earlier projection of over $220 million. Capital expenditures are now expected to be less than $90 million, compared to the prior estimate of under $100 million. The company maintains an effective tax rate forecast of 21 per cent. 'The underlying value proposition of Hexcel remains robust, driven by the demand for our innovative lightweight composites, which will generate strong cyclical and secular sales growth over time,' said Tom Gentile, chairman, chief executive officer (CEO) and president of Hexcel Corporation . 'Hexcel's value proposition is fortified by our extensive intellectual property, scale, and deep customer relationships globally. With a strong balance sheet and a compelling multi-year cash generation profile, Hexcel is well-positioned to navigate the current environment and for the future. However, because of continued supply chain driven delays in commercial aircraft production rate ramps, particularly on the Airbus A350 program, our 2025 growth will not be what we initially forecasted. As a result, we are revising our 2025 guidance.' 'We will continue to focus on the fundamentals of our business this year, carefully managing costs given the current realities in the commercial aerospace market. This includes tightly managing our headcount as we right size for the demand we have and not outpacing the future rate increases by our Original Equipment Manufacturer (OEM) customers,' continued Gentile. Fibre2Fashion News Desk (SG)
