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Waking with a headache? You might be grinding your teeth in your sleep, says expert
Waking with a headache? You might be grinding your teeth in your sleep, says expert

Tom's Guide

time11 hours ago

  • Health
  • Tom's Guide

Waking with a headache? You might be grinding your teeth in your sleep, says expert

Whether you're waking up with sensitive teeth, headaches or muscle ache in your jaw, you might be grinding your teeth in your sleep without knowing. And while that might not sound like a big deal, the symptoms of bruxism – the medical term – could be ruining your smile and your sleep. Left untreated, complications of bruxism include expensive dental work, poor sleep quality and more. So, to find out more about bruxism and why some people grind their teeth at night, we've spoken to the experts. We'll also take a closer look at how you can stop this damaging habit and get better sleep and when you should seek professional help. Bruxism is the clinical term for teeth grinding or jaw clenching and it's way more common than you might think. 'Bruxism is a repetitive jaw activity. That can include clenching, grinding your teeth, or even sliding your jaw forward during sleep,' says Aaron Glick, DDS, CEO of Spira Dental in Houston, Texas. About 30% of people will experience bruxism at some point For most people, grinding their teeth happens subconsciously while they're asleep (aka sleep bruxism), though some people clench during the day, too (awake bruxism). It's not just a noisy annoyance or a 'bad habit.' Grinding can lead to long-term dental damage, jaw soreness, disrupted sleep, and even headaches that linger for hours. It's said that about 30% of people will experience bruxism at some point. While it seems to be a dental-related problem, bruxism is a sleep issue, too, since it can cause micro-arousals that you aren't aware of. You don't need to hear yourself grinding to know you're doing it. 'If you're waking up with jaw soreness or tightness, morning headaches, earaches, or you notice your teeth are flatter or more sensitive, those are signs,' Dr. Nguyen says. He mentions that changes in your bite or loosened fillings could also be clues. Often, it's a partner who hears the grinding first. 'It can sound like chewing on your own teeth,' Dr. Nguyen says. But even if no one catches you in the act, your mouth will likely show signs. More subtle symptoms of bruxism include: Teeth grinding isn't one-size-fits-all and neither is the cause. Here are some of the most common reasons your jaw might be working overtime at night: 'The most common trigger we see is psychological stress,' says David Nguyen, DDS, CEO, URBN Dental, in Houston, Texas. Emotional tension and anxiety during the day often show up as clenching or grinding at night. Stress, anxiety and depression can also impact your sleep in other ways, disrupting your sleep cycles and circadian rhythm and harming the quality of your rest. Grinding is closely linked with disrupted sleep, including conditions like obstructive sleep apnea (OSA). Dr. Glick sees the associations frequently in his dental practice that specializes in treating patients with OSA. 'Sleep bruxism often occurs as a result of micro-arousals, little blips in your sleep where your brain wakes up for just a few seconds,' says Dr. Glick. These moments may follow a pause in breathing or oxygen dips that happen with sleep apnea, possibly leading to jaw muscle activity. Studies have shown that sleep bruxism is prevalent in patients with obstructive sleep apnea. Some prescription drugs may increase your risk of grinding. 'Any medication that impacts serotonin or dopamine — like SSRIs, SNRIs, or stimulants such as Adderall and Ritalin — can trigger muscle hyperactivity during sleep,' Dr. Nguyen says. Dr. Click adds that methadone, certain antipsychotics and even medications for bipolar disorder can contribute as well. "Using alcohol, nicotine/smoking or consuming high amounts of caffeine may spike your chances of nighttime clenching and grinding at night," says Dr. Glick. That nightcap you sip to 'relax' after a stressful day not only hurts your ability to have a quality night's sleep but it could be one of the additional causes of bruxism. While there's no universal cure, there are plenty of treatment options that can reduce bruxism symptoms and protect your smile. Both dentists stress the importance of understanding the root cause before jumping into solutions. 'Bruxism is multifactorial,' Dr. Nguyen says. 'We try to isolate the variables, whether it's stress, bite misalignment, or medication-related.' Talk to your primary care doctor and your dentist for a 360-degree approach to what might be causing bruxism and how to fix it. Your dentist might recommend one or more of the following strategies: Poor sleep hygiene can worsen teeth grinding by increasing nighttime awakenings and tension. Dr. Glick explains that people who toss and turn or experience poor-quality sleep may be more prone to micro-arousals, when their brain wakes up for 3 to 10 seconds, which could result in the jaw muscles clenching. Creating a regular sleep schedule, keeping your bedroom dark and cool, avoiding screens before bed and keeping evening alcohol to a minimum may help reduce episodes. Here's how to go to sleep earlier in 6 simple steps. One of the most effective tools against bruxism? A professionally made night guard. 'Custom night guards position the jaw in the most comfortable place, called centric relation, which helps calm the jaw muscles and prevent damage,' Dr. Nguyen says. He warns against over-the-counter drugstore versions, which may not align your bite correctly and could worsen the problem. They tend to cost between $400 to $700 but dental insurance usually covers 50 to 80 percent of the cost, Dr. Nguyen says. People with a history of extensive dental work — like veneers, implants, or crowns — should always wear a mouthguard at night to avoid damaging those dental restorations. Our experts said you might start to notice reduced symptoms of pain and tightness within two weeks of wearing a night guard but it might take up to a month for relief of irritating bruxism symptoms. If anxiety is playing a role, it might be time to rethink your wind-down habits. Treating bruxism sometimes requires addressing the mental load you carry into sleep. 'When you're psychologically stressed out, it causes your nervous system to kind of overload while you're sleeping,' says Dr. Nguyen. That could be one of the reasons your jaw muscles are working while you sleep. Find out how the stress hormone cortisol plays a role in your sleep. A calming nighttime routine that involves activities like reading, meditation, breathing exercises and yoga can help. For patients dealing with chronic stress or anxiety, cognitive behavioral therapy (CBT) done with a therapist can help manage the emotional triggers that contribute to nighttime grinding. A therapist may also help identify behaviors in the patient that go unnoticed, like if they're unconsciously clenching while in the school pickup line, stuck in traffic or whenever a certain family member texts their phone. Learning relaxation techniques as well as what causes tension could have a positive impact on someone's stress-induced bruxism. When jaw pain is part of the picture, muscle relaxation techniques can provide relief. 'Some patients benefit from medications like muscle relaxants or even Botox to the jaw area (which would need to be readministered every three months), but we also encourage awareness exercises and biofeedback,' says Dr. Glick. Simple strategies like setting reminders to check if your teeth are clenching during the day (like on that weekly work Zoom meeting?) can build awareness and prevent unconscious clenching. Ask your dentist for specific exercises that might help with relaxing the jaw muscles and reducing overall tightness and tension in that area. Maybe. It depends on the cause. 'Some people see their symptoms disappear after making lifestyle changes, like reducing stress or changing medications,' says Dr. Glick. He had one patient whose teeth grinding at night stopped when he retired from his job! Some people see their symptoms disappear after making lifestyle changes Try to resolve bruxism by finding ways to manage stress better, talking to your prescriber about medications you're on and their side effects and seeing if a custom mouth guard can solve the problem. Overall, the best strategy to stay on top of teeth grinding is by protecting your teeth early and being aware of bruxism symptoms. 'Once the enamel layer is worn down and the dentin is exposed, you can develop significant sensitivity,' Dr. Nguyen says. In some cases, the next step is crowning the teeth. As for whether you'll need a night guard forever? That varies. 'Stress comes and goes, so it's often better to wear the guard consistently,' Dr. Glick suggests. 'If your grinding is due to a structural issue like a misaligned bite, you might need ongoing support.' Bruxism may seem like a harmless habit, but if left untreated, it can wreck your sleep, do a number on your jaw and cost you thousands in dental repairs. The good news? Once you know the signs, you can take action. If you're waking up with headaches, jaw pain or sensitivity, don't ignore it. Talk to your dentist or general practitioner about what's going on.

Extremist Jewish Rabbi storms Dome of Rock inside al-Aqsa Mosque
Extremist Jewish Rabbi storms Dome of Rock inside al-Aqsa Mosque

Saba Yemen

time09-07-2025

  • Politics
  • Saba Yemen

Extremist Jewish Rabbi storms Dome of Rock inside al-Aqsa Mosque

Occupied al-Quds - Saba: Al-Quds governorate reported that the Holy Sanctuary witnessed a dangerous precedent when the extremist Jewish Rabbi and former Israeli Knesset member, Yehuda Glick, stormed the Dome of the Rock inside al-Aqsa Mosque on Tuesday morning and gave Talmudic explanations to an accompanying delegation. The Governorate added, according to the Palestinian Sanad News Agency, that Glick is one of the most prominent symbols of religious extremism in the occupying state and one of the most ardent defenders of the alleged "Temple Mount" narrative. He calls for the imposition of Jewish sovereignty over al-Aqsa Mosque and regularly participates in incitement campaigns to storm it and perform Torah rituals inside it. Al-Quds governorate explained that this storming coincided with a clear escalation in al-Aqsa Mosque courtyards since the beginning of July. Whatsapp Telegram Email Print more of (International)

'Étoile' Stars Gideon Glick and Luke Kirby Reflect on Canceled Series, Dance Immersion, and Palladino Magic
'Étoile' Stars Gideon Glick and Luke Kirby Reflect on Canceled Series, Dance Immersion, and Palladino Magic

Los Angeles Times

time20-06-2025

  • Entertainment
  • Los Angeles Times

'Étoile' Stars Gideon Glick and Luke Kirby Reflect on Canceled Series, Dance Immersion, and Palladino Magic

Actors Gideon Glick and Luke Kirby of the Prime Video series 'Étoile' recently discussed the show's first season with Los Angeles Times moderator Matt Brennan. The Q&A, held on June 11 at the NeueHouse in Hollywood, covered various aspects of the series, which is set in New York City and Paris and follows two ballet companies swapping their star dancers to save their institutions. Glick and Kirby revealed they learned of the show's cancellation shortly before Glick received an award for the series. Both actors shared their introduction to the dance world for their roles; Glick, from musical theater, shadowed choreographers, while Kirby, with family ties to dance, took ballet classes, gaining appreciation for the art form's physicality and dedication. A significant part of the discussion focused on their collaboration with creators Amy Sherman-Palladino and Dan Palladino, with whom they previously worked on The Marvelous Mrs. Maisel. Glick likened the Palladinos' writing to Steven Sondheim, noting, 'It is all there and it's so well constructed and it's psychologically potent that for an actor it's pretty much a dream.' Kirby compared it to Shakespeare, explaining, 'You don't do the text, the text does you ... things are revealed in the writing in the moment.' Glick, who also worked in the 'Étoile' writer's room, described Amy Sherman-Palladino's creative bursts as 'being struck by lightning,' with dialogue 'spitting out almost word for word.' He also shared that his character, Tobias, was specifically written for him, an experience he called 'pretty life-changing' that expanded his ambitions to include writing. The actors also reflected on filming in Paris. Glick, who is hearing impaired, found the French accents challenging but noted, 'I did feel a little isolated and I felt it really helped me stay in Tobias's mind.' Kirby described the experience as 'just great to be in Paris,' highlighting the dedication of the French crew and the 'rare gift' of working with international talent. They reminisced about shooting pivotal romantic scenes, with Glick calling it 'the most magical day of shooting.' Kirby, recalling his scene, praised his co-star Lou de Laâge: 'Lou is exceptional and I was staggered by her, always staggered by her talent.' Finally, they touched upon the show's theme of art as a form of 'insanity' or 'ecstasy.' Glick described the creative process as sometimes 'manic,' akin to the Greek word 'ecstasis,' meaning 'to leave the body.' Kirby said, 'I think it's a shame if you've never been insane ... it's a great gift to know you have that option.' They concluded by expressing profound gratitude for the collaborative and enriching experience of making 'Étoile,' with Glick stating, 'It was one of the greatest artistic experiences of my life. Everybody was extraordinary.' Kirby added, 'I think it asserted the whisper that we all have within us. And to listen to the whisper, don't shut it down.'

Scorpion, fresh off Lilly deal, spins out startup Antares
Scorpion, fresh off Lilly deal, spins out startup Antares

Yahoo

time11-06-2025

  • Business
  • Yahoo

Scorpion, fresh off Lilly deal, spins out startup Antares

This story was originally published on BioPharma Dive. To receive daily news and insights, subscribe to our free daily BioPharma Dive newsletter. Fresh off a multibillion-dollar deal with Eli Lilly, cancer drug startup Scorpion Therapeutics is trying for an encore, debuting a successor company on Tuesday that's carrying forward much of its previous work. Called Antares Therapeutics, the startup is launching with $177 million in financing from nearly a dozen investors, among them previous backers Omega Funds and Atlas Venture. Antares will use that cash to advance a group of small molecule drugs Scorpion had been working on, as well as programs the company had been advancing through a 2022 partnership with AstraZeneca. Its work will specifically focus on cancer and other unspecified 'serious diseases,' according to a statement. The company didn't divulge more details about its pipeline, only noting on its website that its first program should begin human testing in 2026 and multiple others are in preclinical development. In a statement, CEO Adam Friedman, who previously ran Scorpion, said the company's research is "fueled by discoveries in drugging previously inaccessible targets.' Antares could also get future milestone payments and royalties from a pair of cancer drugs involved in a Scorpion alliance with Pierre Fabre Laboratories. Another startup, Moma Therapeutics, has rights to a PARP inhibitor Scorpion was advancing, too. Scorpion was co-founded in 2020 by Gary Glick, who helped the company raise nearly $300 million in venture funding before departing in 2021. Prior to Scorpion, Glick led Lycera, which formed a 2015 deal with Celgene, and IFM Therapeutics, which has spun off multiple companies that were acquired by larger drugmakers. Glick went on to lead inflammatory drug developer Odyssey Therapeutics, which has been trying to go public. In the meantime, Scorpion was helmed by Friedman, who helped the company raise additional funding, form multiple partnerships and generate six cancer drug candidates, three of which are in clinical testing, according to its statement. Scorpion sold one, dubbed STX-678, to Eli Lilly in January for as much as $2.5 billion. As part of that deal, it formed a new company holding its other assets and inheriting its employees. That company, now known as Antares, is supported by Scorpion's old shareholders and also led by Friedman. 'Antares will build on what Scorpion started: combining cutting edge computational and experimental chemistry and biology with laser-focused clinical development,' said Keith Flaherty, a board member and director of clinical research at Massachusetts General Hospital Cancer Center, in a statement. Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data

Does today's rate environment make HELOCs too risky? Here's what experts say.
Does today's rate environment make HELOCs too risky? Here's what experts say.

CBS News

time30-04-2025

  • Business
  • CBS News

Does today's rate environment make HELOCs too risky? Here's what experts say.

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. Homeowners should carefully calculate the trajectory of HELOC interest rates before borrowing equity right now. Getty Images Inflation and elevated interest rates continue to squeeze household budgets in 2025. Despite these financial hurdles, many homeowners are sitting on a valuable resource — the equity they've built in their homes. Getting a home equity line of credit (HELOC) has become a popular way to tap into this wealth. It offers lower interest rates than credit cards while providing flexibility similar to the use of a credit card. And that rate is variable and subject to change monthly for borrowers, meaning it could become even cheaper if interest rates continue to decline as they have. But the same features that make HELOCs attractive can also create financial risks. Are they too risky right now? We asked three home equity experts to share their insights on when HELOCs make sense, when they don't and what alternatives could be better right now. See how low your HELOC rate offers are here now. Does today's rate environment make HELOCs too risky? "With the prime rate at 7.5% and home prices having appreciated nationwide, I don't think HELOCs are too risky today," says Karen Mayfield, national head of originations at Multiply Mortgage, a mortgage-as-a-benefit provider. Debbie Calixto, sales manager at mortgage lender loanDepot, echoes a similar sentiment. "Households are feeling the pressure of rising living expenses," she observes. HELOCs offer a valuable alternative to high-interest credit card debt. However, Steven Glick, director of mortgage sales at real estate investment fintech company HomeAbroad, offers a more nuanced view. "HELOCs aren't inherently too risky, but they come with risks that depend on [your] situation," he explains. While home equity loan interest rates have dipped below 9%, he cautions that variable HELOC rates can climb if economic conditions change. When HELOCs make financial sense now Glick says a HELOC makes the most sense if you find yourself in one or more of these situations now: Get started with a HELOC online today. When HELOCs may not make financial sense now Here are situations where a HELOC could cause more harm than good if secured now, experts say: You have unstable income: "If your job's shaky or your DTI is above 43%, a variable-rate HELOC could stretch you thin, especially if rates rise," cautions Glick. "If your job's shaky or your DTI is above 43%, a variable-rate HELOC could stretch you thin, especially if rates rise," cautions Glick. You lack a clear purpose: "If you're borrowing for vague reasons or lifestyle expenses [such as] vacations, you're setting yourself up for trouble," warns Glick. "If you're borrowing for vague reasons or lifestyle expenses [such as] vacations, you're setting yourself up for trouble," warns Glick. The housing market is declining: If local home prices are dropping, overborrowing could leave you underwater if you need to sell. If local home prices are dropping, overborrowing could leave you underwater if you need to sell. You're on a tight budget: A HELOC's variable rate is risky if you're on a fixed budget where a $200 monthly payment increase would hurt you, according to Glick. A HELOC's variable rate is risky if you're on a fixed budget where a $200 monthly payment increase would hurt you, according to Glick. You already owe a lot: "If [you owe] a substantial amount on [your] home, it can be risky maxing out [your] entire, or a bulk, of [your] home equity," Mayfield says. Alternative home equity borrowing options to consider If a HELOC doesn't work for your circumstances right now, experts recommend these alternatives: Home equity loans Cash-out refinance loans : This replaces your existing mortgage with a larger one. Calixto notes that "even if the new mortgage is a bit higher than your current one, your borrowing costs might still be lower when everything's combined." This replaces your existing mortgage with a larger one. Calixto notes that "even if the new mortgage is a bit higher than your current one, your borrowing costs might still be lower when everything's combined." Reverse mortgages : "For homeowners 62 [of age and up], this lets you borrow against equity without monthly payments (repaid when you sell or pass away)," explains Glick. Seniors with limited income may choose this option. The bottom line HELOCs offer flexible access to your home's equity. But they work well when you have a clear purpose, stable finances and a plan for managing variable payments. Calixto advises taking a conservative approach. "Borrow only what you truly need and think carefully about how your home's value might change over time," she says. With careful planning, a HELOC can be a powerful financial tool rather than a risky burden.

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