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Daily Telegraph
3 days ago
- General
- Daily Telegraph
‘Sleep separations' are increasing in popularity, new data shows
Don't miss out on the headlines from Illness. Followed categories will be added to My News. There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' Australia is caught in a sleep crisis, with nearly one in three Australians struggling to fall or stay asleep three or more times a week. Picture: iStock However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' Some couples who sleep apart rave about the benefits of a 'sleep divorce'. Picture: Instagram/AnnieKnight But experts warn it isn't for everyone and can have an impact on intimacy. Picture: Instagram/Lisa Wipfli The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The ResMed 2025 Global Sleep Survey concluded that sleep has become the 'silent casualty of modern lives'. Picture: iStock The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw. Originally published as 'Sleep separations' are increasing in popularity, new data shows
New York Post
3 days ago
- Health
- New York Post
What is ‘sleep divorce' — and why is this concerning trend becoming more popular?
There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians are struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. Advertisement The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. 6 Nearly one in three Australians are struggling to fall or stay asleep three or more times a week, leading to couples getting their nightly rest in separate beds or rooms. Pixel-Shot – But shockingly, 41 percent of Aussies are choosing to 'just live with' the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 percent), followed by anxiety (42 percent) and financial pressures (26 percent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told Advertisement 'Screen time, and inconsistent routines also widely affect sleep in Australia.' 6 41 percent of Aussies are choosing to 'just live with' the consequences of a bad night's kip, almost double the global average. terovesalainen – Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 percent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. Advertisement 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' However sleeping separately does not work for everybody, with 38 percent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Advertisement Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 6 According to a survey, 38 percent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – said they felt their quality of sleep worsen or remained the same. motortion – 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' 6 'If you can maintain a good sleep routine together, it can just be really healthy for the relationship,' couple's therapist Shahn Baker Sorekli says. Allistair F/ – The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work… and it going to add to the relationship tension, that's when it's a good idea,' he shared. Advertisement 'You've just got to be careful not to get into any kind of the pitfalls around it. 6 If sleeping together is 'going to add to the relationship tension, that's when it's a good idea,' Sorekli said about when it is appropriate for separate sleeping arrangements. WavebreakMediaMicro – Dr. Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. Advertisement 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 6 'We see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads,' Dr. Wimms said. Nattakorn – 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Advertisement Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 percent monitoring their sleep, up from 18 percent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. Advertisement 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw.
News.com.au
3 days ago
- General
- News.com.au
‘Sleep separations' are increasing in popularity, new data shows
There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw.
Forbes
23-03-2025
- Health
- Forbes
Why CEOs Must Wake Up To Sleep Deprivation In The Workplace
Employee sleep deprivation is a cultural drainer. Sleep may not be the flashiest workplace topic, but it's foundational to nearly every performance and productivity metric. From decision-making to emotional intelligence, focus to physical vibrancy—sleep is the invisible infrastructure holding everything together. Yet many employees and high-ranking leaders are operating on a harmful deficit. We're in the midst of a global sleep deprivation crisis. According to The Lancet, 62% of the world's population fails to get the recommended minimum of seven hours per night. It's not just about feeling tired—chronic sleep deprivation is linked to a 29% increase in mortality risk, according to a JAMA Network Open study of nearly 47,000 Americans. Like any significant health or lifestyle issue, what happens at home isn't self-contained. Sleep-deprived employees bring their exhaustion straight into the workplace. And the consequences are costly. When employees are chronically sleep-deprived, every aspect of organizational performance suffers: morale, communication, focus, creativity, and long-term retention. Fatigue isn't just an individual issue. It quietly compounds across teams, eroding culture and draining resources. ResMed's Global Sleep Survey of more than 30,000 people reveals just how widespread the issue is: Even more telling: 47% of employees don't believe their employer cares about their sleep health. After a poor night's sleep, 31% reported difficulty concentrating. Women, in particular, reported fewer nights of quality rest (averaging 3.83 nights per week versus 4.13 for men) and suffered more from its effects. Sleep deprivation lowers productivity, increases absenteeism, and worsens presenteeism (where employees show up but perform well below their capacity). Over time, this leads to burnout and higher turnover, which hurts growth and cohesion. Fatigue isn't just a health problem—it's a business liability. According to the National Safety Council, fatigue costs employers $1,200 to $3,100 per employee per year in reduced productivity and performance. Meanwhile, fatigued employees are estimated to cost U.S. businesses $136 billion annually in health-related lost productivity. Those numbers are based on studies that are more than a decade old. Given current well-being trends, the actual costs are likely even higher. While sleep is often framed as a personal responsibility, the lines between work and life have increasingly blurred. Leaders can no longer afford to view sleep as a separate "home issue." It's now an organizational issue and a potential opportunity. Here are two starting points for CEOs. Culture flows from the top. CEOs are responsible for more than business results. They shape the invisible norms that govern behavior, including how well-being is valued, discussed, and modeled. Leaders don't need to mandate 10 p.m. bedtimes, but they do need to reflect boundaries in their behavior. That might mean discouraging non-important late-night emails, creating space for recovery after intense work sprints, or reinforcing that rest is not a sign of weakness. Some employees may know sleep is important but lack the tools or education to change their habits. Workshops, internal campaigns, and expert-led sessions that connect sleep to the everyday things of life can go a long way. Across demographics and geographies, one issue connects us all: stress. In the Global Sleep Survey, 57% of people cited stress as the top reason for poor sleep, followed by anxiety (47%) and financial pressure (31%). Mental and financial well-being are top concerns for today's workforce. Leaders who proactively support these areas through training, mentorship, financial literacy programs, and access to mental health resources aren't just being compassionate—they're being strategic. Stress and anxieties manifest differently across individuals, so support should be comprehensive and holistic. When organizations equip their people to manage stress better, they indirectly improve their sleep and, by extension, their performance. Think of sleep as the head of an octopus. Its health affects every tentacle. In the workplace, the "head" is employee well-being. When it thrives, so does everything else: mood, engagement, focus, physical health, innovation, and output. Addressing sleep deprivation isn't a luxury—it's imperative for business. It becomes one of your company's most strategic levers for elevating performance, retention, and long-term growth. The Global Sleep Survey shared that 89% of people agree that getting enough sleep makes them feel better. That's more than just a nice-to-have metric. It's a signal that sleep might be your company's most underrated competitive advantage.
Yahoo
28-02-2025
- Health
- Yahoo
ResMed's Fifth Annual Global Sleep Survey Reveals a World Struggling with Poor Sleep
New insights from 30,026 people across 13 markets show the global scale of poor sleep and its impact on health, work, and relationships 7 out of 10 employed respondents have called in sick at least once in their career due to poor sleep. 18% of couples reported sleeping in separate rooms due to snoring and restlessness. Women report fewer quality sleep nights and more difficulties falling asleep than men. SAN DIEGO, Feb. 26, 2025 (GLOBE NEWSWIRE) -- ResMed (NYSE: RMD, ASX: RMD), a global health technology leader focused on sleep, breathing, and care delivered in the home, today unveiled the findings of its fifth annual Global Sleep Survey. With insights from 30,026 respondents across 13 markets, the study underscores a widespread global sleep crisis, with people losing an average of nearly three nights of restorative sleep each week. Despite a trend towards growing awareness of sleep's importance, many continue to suffer in silence and remain trapped in a cycle of exhaustion. The research reveals that nearly one in four (22%) respondents choose to just live with poor sleep rather than seek help. With poor sleep found to impact our lives, from work1, to relationships2, and mental health, there is an urgent need for increased awareness and action on sleep health. A World Without Rest About one-third of survey respondents report difficulty falling or staying asleep three or more times per week, citing stress (57%), anxiety (46%), and financial pressures (31%) as primary disruptors. While well-rested individuals experience improved mood, concentration, and productivity, those struggling with poor sleep report excessive daytime sleepiness, irritability, and difficulty concentrating. Yet few take proactive steps to improve their sleep health: 89% of respondents believe sleep makes them feel better about themselves, but only 24% would take immediate action to address sleep issues. 22% globally, and up to 41% in Australia, chose to 'just live with' poor sleep. 45% do not track their sleep, missing valuable insights that could improve sleep quality. 'Sleep is as vital to health as diet and exercise, yet millions struggle in silence,' said Carlos M. Nunez, M.D., ResMed's Chief Medical Officer. 'This research highlights an urgent gap in awareness and action—one that needs immediate attention, to improve global health outcomes.' Poor Sleep: The Hidden Drain on Workplace Productivity Quality sleep directly impacts workplace performance, but many employees struggle due to sleep deprivation: A staggering 71% of employed respondents globally have called in sick due to poor sleep at least once in their career, with the highest rates in India (94%), followed by China (78%), Singapore (73%), and the U.S. (70%). Nearly half (47%) of the workforce surveyed feel that their sleep health isn't a priority for their employers, presenting an opportunity for employer initiatives to encourage healthy sleep habits. Bedtime Blues: Sleep Impacts Relationships Responses from the survey suggest that sleep may play an important role in the health of our relationships: 18% of couples permanently opt for a 'sleep divorce,' choosing to sleep apart due to snoring and restlessness. Among those who sleep separately, 31% reported improved relationships, while 30% feel theirs have worsened. Sleep separation also impacts intimacy — 28% say their sex life has improved, while 22% report the opposite. Sleep Quality Isn't Equal Across Genders Women experience poorer sleep quality than men: Women report fewer nights of quality sleep than men (3.83 nights vs. 4.13 nights) per week. 38% of women struggle to fall asleep compared to 29% of men. Hormonal changes—particularly menopause—are a significant but often overlooked factor affecting sleep, with 44% of menopausal women reporting difficulty falling asleep at least three times per week, compared to 33% of non-menopausal women. Take Action on Sleep Health 'Chronic poor sleep impacts our relationships, workplace productivity, and increases the risk of cognitive decline, mood disorders, and serious health conditions like heart failure and stroke,' added Dr. Nunez. 'For individuals with untreated or poorly managed sleep apnea, these risks are even greater. That's why talking with a doctor about treating disrupted sleep is important.' Are you getting enough sleep? Read the full 2025 Global Sleep Survey to learn more about the trends impacting the way we sleep. To assess your sleep health, take our sleep assessment. Survey MethodologyResMed commissioned a survey of 30,026 individuals in the United States (5,000), China (5,000), India (5,000), United Kingdom (2,000), Germany (2,004), France (2,001), Australia (1,501), Japan (1,500), Korea (1,500), Thailand (1,519), New Zealand (1,000), Singapore (1,000), and Hong Kong (1,001). The samples within each country were representative of the population's gender and age breakdowns. The survey was fielded by PureSpectrum from 12 to 28 December 2024. About ResMedAt ResMed (NYSE: RMD, ASX: RMD) we pioneer innovative solutions that treat and keep people out of the hospital, empowering them to live healthier, higher-quality lives. Our digital health technologies and cloud-connected medical devices transform care for people with sleep apnea, COPD, and other chronic diseases. Our comprehensive out-of-hospital software platforms support the professionals and caregivers who help people stay healthy in the home or care setting of their choice. By enabling better care, we improve quality of life, reduce the impact of chronic disease, and lower costs for consumers and healthcare systems in more than 140 countries. To learn more, visit and follow @ResMed. Contacts For media628-278-6471news@ For investors+1 858.836.5000investorrelations@ 1 Routinely assessing patients' sleep health is time well spent, Jean-Philippe Chaput, Judy Shiau, Preventive Medicine Reports Volume 14, June 2019, 1008512 Gordon AM, Chen S. The role of sleep in interpersonal conflict: Do sleepless nights mean worse fights? Social Psychological and Personality Science. 2014;5(2):168–175
