Latest news with #GondKatira
Time of India
22-05-2025
- Health
- Time of India
Easy Gond Katira drinks you will love this summer
Say hello to this desi super-cooler Gond Katira, that looks like jelly, chills like ice, and heals like magic. We've got 7 must-try drinks to keep you fresh, hydrated, and glowing all summer long!
NDTV
19-05-2025
- Health
- NDTV
Mango Gond Katira Pudding: A Summer Favourite You'll Want To Make Again And Again
We can all agree that mangoes are the highlight of the summer season. Loved for their sweet and juicy flavour, they can be incorporated into a wide variety of foods. Among the many options, a mango pudding is a beloved favourite option for many. Smooth, rich and creamy - just a bite of this dessert instantly makes you feel refreshed on a sunny day. While mango pudding tastes good on its own, imagine if you could make it even more delicious and healthier? Introducing: Mango Gond Katira Pudding - a guilt-free treat you'll want to make on repeat this summer. The recipe for this refreshing pudding was shared by the Instagram page @thespicystory. Also Read: What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains What Is Gond Katira? Gond katira is an edible gum used as a thickening agent in several dishes. It has small crystals that fluff up when soaked in water, resulting in an almost jelly-like material. Gond katira is completely translucent and has large crystals. It is known for its cooling properties and is popularly consumed during summer months. What Makes Mango Gond Katira Pudding A Must-Try? Mango gond katira pudding is easy to make and offers a delicious way to enjoy the fruit. The combination of mango with gond katira works like magic, making it a truly unique dessert. Whether for breakfast or a sweet treat after lunch, you can enjoy this pudding at any time of the day. Is Mango Gond Katira Pudding Healthy? Both mango and gond katira offer numerous benefits, making this pudding super healthy! Mango is rich in vitamins A and C, potassium, folate and fibre. Gond katira, on the other hand, is high in calcium, magnesium and antioxidants. The pudding also contains yoghurt, which is a good source of probiotics. Other ingredients like chia seeds, honey and pistachios further enhance its nutritional value. How To Make Mango Gond Katira Pudding | Gond Katira Pudding Recipe To make mango gond katira pudding, follow these steps: Start by soaking gond katira in water for about 5-6 hours or until it swells up and absorbs all the water. Add mango, yoghurt and cardamom (elaichi) powder to a mixer grinder and grind to form a smooth puree. Transfer the puree to a large bowl and mix it with pistachios, chia seeds and honey. Top the puree with the gond katira mixture, mango cubes, crushed pistachio and almond flakes. Chill for about 3-4 hours, then dig in and enjoy! Watch the complete recipe video below: View this post on Instagram A post shared by Malvika Hada Kumar | Recipe Developer (@thespicystory)
Time of India
14-05-2025
- Health
- Time of India
6 seeds and edible gums that help reduce the effects of sunstroke
Sunstroke is a serious condition, which often leads to dehydration, fatigue, diarrhea, headaches,dizziness, etc. While there may be several reasons that lead to sudden heatstroke, exposure to heat and sunlight, loss of nutrients and imbalance of electrolytes are some of the most common causes of this condition, which can be fixed by adding the right ingredient to the regular water or drinks. Here are some edible gums and seeds that are known for their cooling properties and nutrients that help in reducing the effect of heatstroke by replenishing the lost nutrients of the body. So, add these 6 simple edible seeds and gums that can help fix sunstroke. Basil Seeds Basil seeds, also known as sabja seeds,, are one of the most extensively used seeds in Indian desserts and coolers. Known for their cool potency, these seeds are naturally packed with cooling properties. When soaked in water, they swell up and release antioxidants that help in reducing body heat. They also improve hydration levels, which is crucial for preventing sunstroke. Adding them to lemon water or a cool drink can provide instant relief. Fenugreek Seeds Methi dana, also known as fenugreek seeds,, are extensively used in Indian cuisine as well as in several home remedies for their umpteen benefits and their ability to cool the body. In fact, soaking these seeds overnight and consuming the water in the morning helps maintain body temperature and reduces internal heat. The anti-inflammatory properties also aid in soothing the digestive system during hot weather. Fennel Seeds Saunf also known as fennel seeds, has natural cooling properties that help keep the body temperature regulated. In fact, including fennel water, made by soaking the seeds overnight, is also a nice way to reap the benefits of fennel seeds,, and consuming these seeds as a tea or a drink can help lower body heat and also helps prevent sunstroke. Coriander Seeds Coriander seeds are an excellent natural coolant. Boiling these seeds and consuming the water after it cools helps in lowering body temperature and alleviating symptoms of heat exposure. Adding a bit of sugar to coriander water enhances its cooling effect. Gond Katira Tragacanth Gum Gond Katira is a natural edible gum that has immense cooling properties. When soaked in water, it becomes jelly-like and can be consumed with milk or rose water for instant relief from heat. It also helps in hydration, making it a perfect summer drink. Chia Seeds Chia seeds are loaded with antioxidants and omega-3 fatty acids. When soaked in water, they expand and form a gelatinous texture that helps keep the body cool and hydrated. A chia seed drink with lemon and honey is a perfect way to combat sunstroke. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
14-05-2025
- Health
- Time of India
6 ways to add Gond Katira to the summer diet
1 2 With the increase in temperature, our body needs ample strength to sustain the harsh weather. While most of us rely on packaged juices, coolers, aerated drinks that provide an instant relief from the scorching heat. These thirst quenchers give your body an instant spike of energy, which happens due to sudden surge in insulin levels that eventually leave you drained and dehydrated. However, there are certain edible gums that can naturally rehydrate and replenish lost nutrients, and can reduce body heat from within. Here's one such edible gum, which has turned out to be a rage among health enthusiasts for the right reasons. Read on to know more about it… Gond Katira, when soaked, turns into a jelly-like substance that's one of the most potent natural coolants known in gond overnight and adding it to water the next day creates a slightly gooey, tasteless drink that dramatically reduces body heat. It's great for preventing heatstroke and is especially helpful in regions with dry, intense summers. What is Gond Katira ? Gond Katira, also known as Tragacanth gum , is a natural edible gum obtained from the sap of the Astragalus plant. Gond Katira is naturally rich in nutrients and has a cool potency, which makes it perfect for summer indulgence. According to the books of Ayurveda,Gond Katira is widely used in home remedies and Ayurvedic treatments to reduce body heat, boost hydration and also helps in strengthening bones and boosting overall health. Here are some simple ways to add this edible gum to the daily diet. Add to the drinks One of the most popular ways to consume gond katira is as a refreshing summer drink. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Secure Your Child's Future with Strong English Fluency Planet Spark Learn More Undo Soak a tablespoon of gond katira in a glass of water overnight. By morning, it will swell into a jelly-like consistency. Add it to chilled lemonade, rose syrup, or a glass of sweet lassi. This cooling drink helps to beat the heat and prevent dehydration while providing a natural boost of energy. Smoothies and milkshakes For a nutritional twist, add soaked gond katira to your morning smoothie or milkshake. Blend it with fresh fruits, milk (or almond milk), and a touch of honey. The gum not only thickens the drink but also adds a subtle texture that complements ingredients like bananas, berries, and mangoes. This addition is perfect for post-workout recovery as it replenishes lost fluids and supports muscle health. Traditional sweets Gond katira is a popular ingredient in traditional Indian sweets like gond ke laddoo and gond ka halwa. These sweets are especially popular during winter for their warming properties. Gond katira helps in strengthening bones and joints, making it ideal for those looking to boost their calcium intake. Simply roast the gum with ghee, add flour, sugar, and nuts, and cook until it reaches a perfect consistency. Porridge or kheer You can also add gond katira to breakfast porridge or kheer. Soak it overnight and mix it into your oatmeal or rice pudding during the cooking process. Its natural thickening ability adds volume and a unique mouthfeel to the dish. This not only enhances the texture but also makes your breakfast more filling and nutritious. I prepared a refreshing pink drink with translucent gond katira. The drink is perfect for a hot summer day. Detox water For a simple detox drink, soak a tablespoon of gond katira in a glass of water overnight. In the morning, add a dash of lemon juice and a bit of honey. This infusion helps cleanse the digestive system and promotes hydration. Drinking it on an empty stomach may aid in detoxifying the body and boosting metabolism. Sweet treats Gond katira can also be used as a topping for desserts like ice cream or fruit salad. Its jelly-like consistency provides a unique texture that pairs well with cold treats. Sprinkle some soaked gond katira on vanilla ice cream or mix it with chia seeds for a layered parfait. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
NDTV
13-05-2025
- Health
- NDTV
What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains
Quick Reads Summary is AI generated, newsroom reviewed. Gond katira is gaining popularity this summer for its cooling effects. The ingredient helps lower body heat and keeps users feeling refreshed. Here's what's the best time to consume it for maximum health benefits. Let's just be honest, gond katira is everywhere right now. You open Instagram, and there's a reel on how to soak it. Your WhatsApp groups are full of summer tips featuring it. Flip through any health article or home remedy blog, and there it is again. Gond katira has suddenly become the talk of the season, and for good reason. It's cooling, refreshing, and feels like exactly what our bodies need during this crazy summer heat. Of course, we all know by now that gond katira is a must-have for summer. But while everyone's busy adding it to drinks and desserts, here's the real question: what's the right time to actually have it? If you are someone who uses gond katira regularly, then this article is for you! Let's find out when you should have gond katira for its maximum benefits. Health Benefits Of Gond Katira 1. Has Cooling Properties Gond katira is best known for its cooling properties. It helps bring down body heat and keeps you feeling fresh. It is perfect for those scorching days when the sun feels unbearable. Soak it overnight and add it to chilled drinks or desserts. 2. Improves Digestion This natural gum is great for your gut health. It has fibre and enzymes that help regulate digestion, especially in summer, when stomach issues are common. Just a spoonful of gond katira can help your tummy. 3. Good For Skin Since it has hydrating properties, having gond katira can help tackle dry, irritated skin from the summer sun. It can also help soothe sunburn and rashes, and its regular intake can add a healthy glow to your skin. 4. Boosts Immunity We often fall sick more easily during seasonal changes. Thanks to its antioxidants, gond katira can help fight inflammation and support your immune system. What Is The Best Time To Have Gond Katira? Well, it depends on the kind of benefits you want to reap from this ingredient. As per Ayurveda Physician Dr Manisha Mishra, here's when you should take gond katira as per the benefit: 1. Morning: If you are looking for cooling, hydrating and antacid benefits, then have gond katira in the morning. Make sure you are taking this on an empty stomach, mixed with gulkand and soaked sabja seeds. 2. Mid-morning: If you are looking for post-partum benefits, after delivery of a baby, then have gond katira mid-morning or mid-evening. You can pair this with almonds, milk, saffron, and dates. 3. Night (After Dinner): If you are looking for a way to relieve constipation and other digestive issues, then have gond katira at night. Watch the full video below: View this post on Instagram A post shared by Manisha Mishra Goswami (@ 5 Ways You Might Be Using Gond Katira Wrong Even though it's a simple ingredient, gond katira needs to be used properly. Here are some common mistakes that you should avoid. 1. Soaking It For Too Little Time If you are soaking for just 20 minutes, that won't be enough. The gond katira won't bloom properly. The correct way is to soak it overnight with plenty of water. This way, you'll get soft, jelly-like bits you want. 2. Using Too Much In One Go It may look tiny, but gond katira expands a lot. One or two teaspoons is enough. If you add too much of it to your drink, it'll become too thick to enjoy. 3. Mixing It With Hot Drinks Gond katira is known for its cooling properties, so adding it to anything hot will defeat its purpose. Heat makes it rubbery and takes away its cooling effect. Make sure to only add it to cold drinks like rose milk, badam milk, or lemon water. 4. Skipping The Rinse After Soaking Even after blooming, it can have dust or a yellowish tinge. Always rinse it under clean water before adding it to food or drinks. This small step makes a big difference in taste and presentation. 5. Forgetting To Drink Extra Water With It
