Latest news with #Gurveen
NDTV
18-07-2025
- Health
- NDTV
How Often Should You Wash Your Hair? Dermatologist Answers
One of the greatest confusions everyone faces while taking care of their hair is shampooing. One of the more controversial questions is how often one should wash their hair. While some people believe in using shampoo and conditioner daily, others insist on doing it twice a week. So, which one is correct? Dermatologist Gurveen Garekar explains in an Instagram video. She says, "You know what's the most common mistake people make in scalp and hair care: Frequency of shampooing. Don't know how people got the idea that more you shampoo more your hair fall. In fact, the opposite is true. Frequency of shampoo has got nothing to do with your hair loss or hair growth. It depends on factors like scalp type, your activity level, hauls the weather." Gurveen further explains that rule of thumb is that if someone has a dry scalp, they should shampoo twice a week. Oily scalp requires minimum three times shampooing in a week which could be on alternate days. For Dandruff ridden hair, one should shampoo every alternate day. People who face excessive sweating with daily workout, should shampoo daily. Additionally, if someone has dry scalp, they should use a gentle sulfate-free shampoo. For oily scalp, sulfate shampoos are recommended. If you have dandruff Dandruff, look for a shampoo containing salicylicole. "For daily, shampooing either gentle shampoo or a shampoo that mentions on the label that is meant for daily usage," she concludes. View this post on Instagram A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) Taking care of your scalp and hair requires a thoughtful approach. Understand your scalp type and adjusting your shampooing frequency accordingly. Choose the right shampoo for your scalp type and don't be afraid to experiment until you find what works best for you. With the right care and attention, you can achieve the healthy, luscious locks you've always wanted.
NDTV
07-07-2025
- Health
- NDTV
Salicylic Acid To Sunscreen: Dermatologist-Recommended Rules Of Application
With skincare practices taking over the beauty market these days, we often find our shelves lined with ample products. Toners, serums, creams, cleansers and sunscreen — the list is endless, making it all the more confusing to pick the right brand. Adding to the difficulty are the ingredients. From salicylic acid to nicacinamide, understanding the correct formula that suits our skin can often feel like decoding a scientific experiment. But do you know that how you apply a product to your skin also plays a crucial role in your skincare routine? Guiding you in the process comes dermatologist Gurveen Waraich Garekar. Dr Gurveen recently posted a video on Instagram highlighting the 'rules of application' of 5 ingredients found in skincare. Let's take a look: View this post on Instagram A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic) 5 Ingredients, 5 Rules Of Application Salicylic Acid Salicylic acid is used for exfoliation and treating acne. The dermatologist discourages applying it around your eyes as it can cause dryness, irritation and chemical burns, especially on the delicate area. Glycolic Acid Glycolic Acid is known to have exfoliating properties and can improve skin texture. However, Dr Gurveen does not recommend using the product daily as it may increase the risk of irritation among people with sensitive skin. Overuse can also lead to peeling, dryness and redness, resulting in a compromised skin barrier. Hyaluronic Acid Hyaluronic Acid acts as a lubricant by retaining moisture in the skin. It is crucial for skin regeneration and wound healing. As per the skincare expert, this acid should never be applied to dry skin because when there's no moisture on the skin's surface, it may draw moisture from deeper layers of your skin, causing excessive dryness. That's why Dr Gurveen suggests dampening your skin before applying hyaluronic acid, followed by a moisturiser. Retinoid Retinoid improves skin tone and texture and reduces wrinkles. Applying it in excess may cause skin irritation, sun sensitivity and dryness. For retinoids, less is more Sunscreen Unlike retinoids, sunscreen should be applied in excess for better protection against UV rays and prevention of skin damage.
