How Often Should You Wash Your Hair? Dermatologist Answers
She says, "You know what's the most common mistake people make in scalp and hair care: Frequency of shampooing. Don't know how people got the idea that more you shampoo more your hair fall. In fact, the opposite is true. Frequency of shampoo has got nothing to do with your hair loss or hair growth. It depends on factors like scalp type, your activity level, hauls the weather."
Gurveen further explains that rule of thumb is that if someone has a dry scalp, they should shampoo twice a week. Oily scalp requires minimum three times shampooing in a week which could be on alternate days. For Dandruff ridden hair, one should shampoo every alternate day. People who face excessive sweating with daily workout, should shampoo daily.
Additionally, if someone has dry scalp, they should use a gentle sulfate-free shampoo. For oily scalp, sulfate shampoos are recommended. If you have dandruff Dandruff, look for a shampoo containing salicylicole. "For daily, shampooing either gentle shampoo or a shampoo that mentions on the label that is meant for daily usage," she concludes.
View this post on Instagram
A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic)
Taking care of your scalp and hair requires a thoughtful approach. Understand your scalp type and adjusting your shampooing frequency accordingly. Choose the right shampoo for your scalp type and don't be afraid to experiment until you find what works best for you. With the right care and attention, you can achieve the healthy, luscious locks you've always wanted.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India Today
25 minutes ago
- India Today
Dropped out at 17 and beat cancer by 20, this Uttarakhand man now deadlifts 200 kg
When most teenagers were navigating textbooks and exams, Paras Bajaj from Uttarakhand's Sitarganj was dreaming of fitness. Studies never interested him. Instead, Bajaj spent his time during the COVID-19 lockdown watching fitness reels, quietly dreaming of working on his just 17, Paras made a bold move - he dropped out of school in Class 12 and shifted to Delhi to train at a professional fitness academy. 'That's where I learnt fitness isn't just about muscles - it's about discipline,' Bajaj told Humans of Bombay. Soon, he was teaching others, and a bigger dream began to take shape: opening his own knocked at 18, when he received a government start-up loan. Bajaj set up his gym in his hometown in 2024, imported machines, began training clients, and watched his body transform alongside his growing business. But two months in, life took a devastating turn. What started as a mild cough turned out to be something far more serious - cancer. He was diagnosed with a 5kg tumour. View this post on Instagram A post shared by Paras Bajaj || Fitness Trainer (@iparasbajaj_)'Things didn't really hit me until I went to Chandigarh for treatment. There, the doctors informed me the tumour had crushed my right lung,' he followed, and so did a gruelling phase of physical decline. 'My muscles vanished. Hair falling. I used to sleep seated–lying down was impossible,' he told Humans of mirror, once a source of motivation, became a reminder of how much he had even in his weakest moments, he held onto one thought: 'Mera gym aur fitness ka kya hoga (What will happen to my fitness regimen and gym)?'On April 30, 2024, Paras underwent surgery. Just 12 days later, he was declared cancer-free. And one and a half months after that, he was back at his gym - his body frail, but his spirit stronger than Paras continues to rebuild his strength and story. Now cancer-free, he hit a milestone of late - deadlifting 200 kgs. View this post on Instagram A post shared by Paras Bajaj || Fitness Trainer (@iparasbajaj_)'I'm proud of my scars. Cancer didn't take away my dream. It made me stronger. And in this journey I've learnt that time can change everything, but if your will is strong-you can rebuild anything,' he said.- EndsMust Watch
Hindustan Times
43 minutes ago
- Hindustan Times
Woman 'finds out her ovarian cyst was a teratoma with hair, teeth, eyeball that killed her ovary': Doctor explains
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on July 27 to highlight what teratomas are – a type of tumour that can contain several different types of tissues, including hair, muscle, teeth, or bone. They are usually benign, he said as he reacted to a woman's video in which she expressed shock over her having the rare tumour. Also read | 'Evil' embryonic twin removed from Indian woman's brain in US Dr Kunal Sood explained teratomas, a type of tumour, as he reacted to a video of a woman narrating her experience. (Instagram/ doctorsoood) Teratomas are tumours She wrote about her video: 'Me waking up after surgery finding out my 'ovarian cyst' was actually a teratoma with hair, teeth and an eyeball? And that it grew so big, it twisted and killed my ovary.' In his caption, Dr Sood wrote, 'Some ovarian 'cysts' turn out to be teratomas: tumours that can contain fat, hair, or even teeth. Most are benign, but larger ones can cause serious complications like ovarian torsion, which may affect fertility. Did you know not all cysts are just cysts?' 'They can twist the ovary' In the video he posted, Dr Sood explained, 'Believe it or not, this can actually happen. Teratomas are tumours that contain hair, skin, and even teeth. They're most often found in the ovaries. They sometimes look like simple cysts on imaging. But unlike fluid-filled cysts, teratomas often contain fat or calcifications and form from germ cells, not normal ovarian tissue. Most are benign.' He added, 'But if they grow larger than 5 to 10 cm, they can twist the ovary, a complication called ovarian torsion. This cuts off blood flow and, without urgent surgery, can permanently damage or destroy the ovary, putting fertility at risk. Distinguishing between a cyst and a teratoma early is critical. Diagnosis often depends on a combination of imaging, clinical exam, and sometimes surgery to confirm.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
an hour ago
- Hindustan Times
Chef Ranveer Brar shares his secret recipe for making soft, airy dahi bhallas; how to avoid forming lumps
Do you love making dahi bhallas at home? Well, then, cracking the recipe for making soft, airy bhallas must be on your agenda. In an Instagram post shared on July 26, chef Ranveer Brar posted his secret to making bhallas without any lumps in them. Let's find the tips and tricks he mentioned in the video: Chef Ranveer Brar's secret to making bhallas without any lumps in them is getting the oil and water temperature right.(Chef Ranveer Brar) Also Read | Ice cubes for good skin, hair and gut health? Nutritionist suggests the perfect recipe made from amla and curry leaves Chef Ranveer Brar's secret to making delicious bhallas for dahi bhalla Per chef Ranveer Brar, once you have prepared your batter for the bhallas, wet your hands before you fry them. Once your hands are wet, pick up a small ball of batter and drop it in the oil. Keep the gas very slow at this point. While picking the balls, do not let any air escape. 'I am doing it from one side only. See, I am taking it from one side like this so that the air that is locked inside the batter does not escape. Now, I will increase the gas a little bit. Why? Because the oil temperature comes down a bit quickly after you have added bhalla to it to fry,' Ranveer suggested while explaining the trick to making airy bhallas. How to avoid lumps in the bhalla? He shared another tip, where he revealed what to do when you are trying to soak bhalla in the water and avoid making lumps. The chef stressed, 'Remember that the water should be absolutely cold.' When you are taking out fried bhallas to soak them in water, at that moment, your water shouldn't be at a lukewarm temperature. This is because when you add hot bhallas straight from the oil into the water, the water will also become warm, which may cause lumps to form inside the dahi bhalla. 'So, either fry the bhallas and take them out to keep them aside for a while. Let it get to a lukewarm temperature and then add it to your lukewarm water. Or put it directly in cold water if you plan to soak it after taking it out of the oil,' Chef Ranveer suggested. Explaining how to put the balls inside the water to soak them, he suggested, 'Slowly, put the bhallas into the water to soak them. This is how you will get the taste. Basically, the only thing you have to check is that there should be no lumps in the middle. When you cut, there are no lumps in the middle.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
