Latest news with #HGH
Hans India
3 days ago
- Health
- Hans India
Maximizing Bodybuilding Gains with the Right HGH Dosage: A Step-by-Step Guide
If you go to the gym, you may have heard about Human Growth Hormone (HGH). Bodybuilders talk about it all the time. Some use HGH regularly, while others are planning to take it. If you wonder why bodybuilders are interested in this supplement, you will be surprised to hear what HGH brings to the table. You can benefit from HGH in various ways. Do you want to lose weight and gain muscle? Are you looking for a safe way to recover faster after a heavy workout? Do you want to maintain peak performance during the whole workout session? HGH can help you achieve your goals only if you use the correct dosage. If you use too little HGH, you can't see optimum results. On the other hand, taking too much dosage has a risk of potential side effects. In this guide, we will break down HGH dosage for bodybuilders. You will also learn secrets to get the best results and pro tips for safe use. Let's get started! How Does HGH Help Bodybuilders to Get a Good Physique? Want to know how HGH works in bodybuilding? Let us give you a brief about the basics of growth hormones. It is a natural hormone in your body. Your pituitary gland releases it. HGH exclusively helps with cell regeneration, tissue repair, and muscle growth. That's why bodybuilders who are taking HGH regularly gain larger muscles and more energy. However, growth hormones and age are negatively correlated. GH levels peak at puberty and then gradually slow down. Many athletes and bodybuilders struggle with their performance. So, they take HGH to maintain their energy levels and enhance their workout capacity. When you combine HGH therapy and an intense workout, you will achieve maximum gain, from lean muscle to improved recovery. HGH therapy can help you: Recover faster Build muscle Burn fat Boost stamina Enhance overall performance Why does HGH Dosage Matter in Bodybuilding? Now you know how HGH helps you and what you can gain from it. But the problem is you can't take this supplement as much as you want. It is a powerful substance, and the right dosage is the key. Do you know why HGH gets a bad rep? It's because many bodybuilders are tempted by the short-term gains. So, they use higher dosage that may lead to severe issues. The common side effects are joint pain, headache, or swelling. On the other hand, many HGH users don't take the prescribed dosage. They irregularly use too little GH. As a result, they don't see better performance. That's why you must use the correct HGH dosage to maximize your gains. Are you a beginner in this HGH world and confused about how much to take? Don't worry. We have got you covered. Here, we will walk you through the complete HGH dosage for bodybuilding, including the timing. Step-by-Step Guide to HGH Dosage for Bodybuilding What's the correct HGH dosage for bodybuilders? Though there are some standards but it's not the same for all because everyone has unique health conditions and goals. You open the vial and inject as much HGH as you want into your body! It's not that simple. Your healthcare physician pulls your blood and runs some lab tests. They determine the correct dosage based on your lab results and your goal. Step 1: Determine Your HGH Goals Why do you want to use HGH? Is it for muscle growth or fat loss? Or do you want to enhance your workout capacity? Are you a professional bodybuilder or just a regular athlete? Think about your unique needs and identify your HGH goals. This will help you achieve your bodybuilding gains efficiently. Most importantly, your doctor prescribes your HGH dosage based on your bodybuilding plans. For muscle growth or fat loss, you need a higher dosage. On the other hand, a lower dosage is enough if you want to just improve your energy during a workout. Step 2: Consult with Your Physician Are you considering taking HGH for bodybuilding? You should contact your healthcare provider because they can provide expert guidance. HGH is not for everyone. Many people can't use it due to their health status. So, before starting your HGH journey, consult your physician. They know your medical history. So, your doctor can easily determine your HGH cycle and personal dosage. If you have any health issues, they can warn you and monitor your progress over time. Step 3: Start Your Beginner Cycle with Lower Dosage Don't get excited about HGH and overload your system. If you are a beginner in bodybuilding and haven't used HGH before, the doctors recommend playing the safe side. That means you should start with a lower dosage and increase gradually. The HGH beginner cycle starts with 2 IU (International Units) per day. Continue this recommended amount for about 2 weeks and check how your body responds to it. For many bodybuilders, the lower dosage should perfectly adjust with their systems without causing any trouble. However, during the beginner cycle with the recommended amount of HGH, if you are not feeling okay or experience side effects, reach out to your physician. Your doctor will adjust the dosage, mostly lowering it to 1.5 or 1 IU. Step 4: Find the Right Dosage Your first HGH cycle is crucial because your body may react negatively or show some side effects. You should regularly visit your physician during your cycle. They will examine your health status and do some bloodwork if necessary. Once they find everything is okay, and your body perfectly adapts to the HGH therapy, they may increase it to a higher dosage. For maximum gains, the doctors prescribe the optimal dosage, ranging between 3 IU to 5 IU per day. After using HGH for a while without any issue, it can be easy for you to find the right dosage. For instance, 3 IU is a suitable middle ground for most bodybuilders. However, the scenario is different for experienced ones. If you are a professional athlete, you may use 4 IU to 5 IU daily for maximum gains. Of course, consult your doctor before increasing the dosage. Don't rush to the higher dosage. Start with low and let your body adapt. Step 5: Use HGH at the Right Time for Optimum Results When it comes to HGH therapy, timing is key for getting the best progress. You can take HGH in the morning (on an empty stomach) or at night (30 minutes before bed). Many bodybuilders use it at night to mimic our natural GH production. Also, many found remarkable results when taking it before or after a workout. Want faster recovery? Take it after an intense workout. Conclusion HGH can provide comprehensive benefits only if bodybuilders use it with the right dosage and at the perfect time. Do you want to use HGH for optimum results? You should take a low dose first and change it over time. Also, inform your physician if you face any complication. Also, ensure you use authentic and genuine products from reliable sources like HGH Vallarta. We hope this guide will help you find the proper HGH dosage for maximum gains.
Time of India
08-07-2025
- Health
- Time of India
What happens if an individual fasts for 24 hours? Know its benefits, potential risks, and more
When an individual fasts for 24 hours, their body undergoes changes to adapt to the lack of food intake. Fasting can have various effects, including weight loss and improved insulin sensitivity. The body initially uses stored glucose for energy, then breaks down glycogen and fat for fuel. Fasting can stimulate autophagy, a process that recycles damaged cells and proteins. However, it can also lead to dehydration, nutrient deficiencies, and other health issues. Certain individuals, such as pregnant women, children, and those with medical conditions, should consult their healthcare provider before fasting to ensure safety and minimize potential risks. Understanding the body's response to 24-hour fasting When an individual fasts for 24 hours, their body undergoes several changes to adapt to the lack of food intake. According to MedicalNewsToday, here's a breakdown of what happens: Initial response (0-12hours): The body uses stored glucose (sugar) for energy. As glucose levels deplete, the body begins to break down stored glycogen in the liver and muscles. Ketosis (12-24 hours): As glycogen stores are depleted, the body starts to break down fat for energy, producing ketones in the process. Autophagy: Fasting for 24 hours can stimulate autophagy, a natural process where the body recycles and removes damaged or dysfunctional cells and proteins. Benefits of 24-hour fasting Harvard Health Publishing suggests that 24-hour fasting can have several benefits, including: Weight loss: Fasting can lead to weight loss due to reduced calorie intake and increased fat burning. Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes. Increased Human Growth Hormone (HGH): Fasting has been linked to increased production of HGH, which can help with weight loss and muscle gain. Enhanced cellular cleaning: Autophagy can help remove damaged or dysfunctional cells and proteins, potentially reducing the risk of chronic diseases. Potential risks and considerations of 24-hour fasting While 24-hour fasting can be beneficial for some, according to reports it's essential to consider the potential risks and take necessary precautions: Dehydration: Fasting can lead to dehydration if not enough fluids are consumed. It's crucial to drink plenty of water during fasting periods. Social and emotional challenges: Fasting can be challenging socially and emotionally, especially for those with a history of disordered eating. Nutrient deficiencies: Fasting for extended periods can lead to nutrient deficiencies if not planned properly. Hormonal changes: Fasting can affect hormone levels, including insulin, cortisol, and leptin. Individuals with hormonal imbalances or certain medical conditions should consult their healthcare provider before fasting. Who should avoid 24-hour fasting? According to the National Institute of Aging, certain individuals should avoid 24-hour fasting or consult their healthcare provider before attempting it: Pregnant or breastfeeding women: Fasting can deprive the fetus or baby of essential nutrients. Children and teenagers: Fasting can affect growth and development in young individuals. Individuals with certain medical conditions: Those with diabetes, kidney disease, or other conditions that require careful management should consult their healthcare provider before fasting. Senior citizens: Fasting can lead to malnutrition and dehydration in older adults, especially if not planned carefully. Also read | Understanding hypocalcemia: Causes and symptoms of low calcium levels
News18
30-06-2025
- Health
- News18
Shefali Jariwala Took an Anti-Ageing Shot Before She Collapsed—Are These Treatments Fatal?
Last Updated: The tragic death of Shefali Jariwala has spotlighted the hidden risks of unsupervised anti-ageing treatments like glutathione and vitamin C injections The tragic and untimely death of actor-model Shefali Jariwala on the night of June 27 has left the entertainment industry in mourning and raised serious questions about the long-term health risks of anti-ageing treatments. While the exact cause of death is still under investigation, early reports indicate that Shefali had been on a regular regimen of anti-ageing injections, including glutathione and vitamin C, for nearly a decade. A source close to the family revealed that she took one such injection on the day of her death, despite fasting for a religious ritual, and collapsed hours later. As police and forensic experts investigate further, glutathione injections, vitamin C ampoules, and acidity pills have reportedly been recovered from her residence. This tragic case is now prompting a deeper examination into the world of anti-ageing drugs, particularly the growing popularity of intravenous treatments among celebrities and influencers. According to Dr. Aashna Kanchwala, Celebrity Cosmetologist & Aesthetic Physician, the pressure to stay camera-ready pushes many celebrities to embrace treatments that go beyond topical skincare. 'While skincare routines are a given, many famous personalities take it a step further with treatments and supplements that promise to slow down the ageing process," says Dr. Kanchwala. 'Botox and fillers are among the most common, relaxing facial muscles and restoring volume for a youthful look." She adds that NAD+ therapy, taken via IV or injections, is growing in popularity for its cell-repairing, energy-boosting benefits. Human Growth Hormone (HGH), though controversial, is used for enhancing skin texture, muscle tone, and vitality. Glutathione and collagen supplements, either in pills or injectables, are often used for skin brightening and detoxification, despite limited regulation. Dr. Debeshi, Medical Head & Founder, Lueur Aesthetics, lists several popular choices seen in celebrity wellness routines: 'Treatments like NMN (Nicotinamide Mononucleotide) and Resveratrol are known for boosting cellular energy and longevity. Collagen, hyaluronic acid, and vitamin C infusions are widely used for improving skin elasticity and hydration. Injectable procedures like Morpheus8 and Forma offer non-surgical skin tightening and rejuvenation." She emphasizes that while injectables like Botox and dermal fillers are mainstays in Hollywood, they should always be administered under medical supervision. What About Internal Ageing? Dr. Piyusha Bhagde, Founder and Chief Dermatologist, Skin Ethics Clinic, Akola, stresses the importance of understanding that ageing happens both externally and internally. 'External ageing can be managed with sunscreen, topical retinols, peptides, and antioxidants," she says. 'But internal ageing requires boosting cell metabolism with oral anti-ageing supplements like marine collagen, astaxanthin, CoQ10, resveratrol, curcumin, omega-3 fatty acids, and the latest, NAD+." She adds that injectable drips often cocktails of glutathione, vitamin C, and NAD+ are increasingly popular but carry risks when self-administered or poorly monitored. Additionally, advanced injectables like HA boosters, PDRN, exosomes, and PN are now being used to stimulate natural collagen and improve skin tone and texture. The Glutathione Question: How Safe Is It? Glutathione has become a buzzword in celebrity skincare, but it's not without concern. While oral and topical forms are generally considered safe, IV glutathione carries serious risks, including anaphylactic reactions and liver toxicity. A 2022 study published in Cureus highlights the lack of standardized dosing and insufficient clinical data on long-term safety. The same study calls for larger trials and warns against casual use without medical oversight. Can These Treatments Affect the Heart? While not all anti-ageing treatments pose direct cardiac threats, the combination of multiple supplements and injectables, especially in individuals with underlying health issues or during fasting or physical stress, may strain the body. High doses of vitamin C via IV can influence electrolyte balance and, in rare cases, impact heart rhythm. Glutathione injections may influence liver enzymes, and when paired with other metabolic boosters, could overstimulate the body. While anti-ageing treatments promise a youthful glow, they are not without risks—especially when misused or taken without supervision. The case of Shefali Jariwala is a sobering reminder that even well-known and widely used beauty treatments can have serious consequences when not administered responsibly. As Dr. Aashna Kanchwala rightly sums up, 'These treatments aren't one-size-fits-all. What works wonders for one person may be harmful to another. Supervised care is not optional—it's essential." Before choosing anti-ageing therapies, consult qualified medical professionals, and remember: youthful skin is good, but long-term health is better. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published:
Yahoo
18-06-2025
- Sport
- Yahoo
Yankees Legend Andy Pettitte Opens Up About Faith and HGH Scandal
Yankees Legend Andy Pettitte Opens Up About Faith and HGH Scandal originally appeared on Athlon Sports. Former Yankees pitcher Andy Pettitte has never been shy about discussing his Christian faith. Today, Thursday, June 12, 2025, on Fox Nation's Ainsley's Bible Study, he and his wife, Laura, sat down with host Ainsley Earhardt to open up about how he felt God guided him through his use of human growth hormones (HGH) during his playing career and the expected consequences. Yankees legend Andy Pettitte and his wife, Laura, sit down with Fox Nation's Ainsley Earhardt during Ainsley's Bible Study to talk about his faith. Courtesy of Fox Nation Precious few people knew about his HGH use while recovering from arm injuries in 2002 and 2004. So, when Pettitte was named in The Mitchell Report late in 2007 and subsequently confirmed the report's findings, it left many in shock. Advertisement In the years that have followed, Pettitte has remained steadfast that his usage of HGH was brief and only to help facilitate recovery from his injuries and not for a boost in performance. While talking with Ainsley Earhardt, Pettitte brought up how his faith in God helped him through the fallout. 'I can honestly say, literally, like, as I walked through all of that, as humans, we kind of built up in our mind, like, what this is going to look like and how horrible this is going to be. And even though it was hard, it was tough to walk through, and, of course, the discussions at that age, when -- I needed to have with my kids and I wanted to talk to them about how to handle stuff…But, man, God -- just everything, as I walked through that, God just like covered it up. He really did. I thought everywhere I went after that, I was going to be booed in ballparks. And I never heard anybody say anything really. I mean, how does that happen?' Unlike many others named in The Mitchell Report, Pettitte was never the focus of the fans' scorn, thus allowing him to keep his legacy mostly intact. During the rest of the interview, which aired in full on Fox Nation, Pettitte also discussed his potent pickoff move and what it was like being teammates for so long with Derek Jeter, Mariano Rivera, Jorge Posada and Bernie Williams. Advertisement Related: Yankees Introduce Softball Game to Old-Timers' Day for First Time in Team History Related: Yankees' Giancarlo Stanton Nears Return with Rehab Assignment This story was originally reported by Athlon Sports on Jun 12, 2025, where it first appeared.
New Indian Express
15-06-2025
- Health
- New Indian Express
Understanding hormonal harmony
We're living in unprecedented times. Chronic stress, rising anxiety, and the pressure to constantly keep up—whether online or in life—are quietly stealing our sleep. And the cost is much higher than dark circles or daytime fatigue. Because when sleep breaks down, hormones follow. And when hormones fall out of balance, so does everything else: mood, weight, metabolism, gut health, skin, hair, motivation, and even fertility. The Invisible Work Sleep Does While you sleep, your body isn't shutting down—it's switching gears. Deep rest triggers a powerful hormonal cascade that silently governs everything from recovery to reproduction. Take HGH (Human Growth Hormone)—released primarily during deep sleep, it fuels tissue repair, fat metabolism, and physical growth. Cortisol, our stress hormone, naturally drops at night to help the body reset. But without enough rest, it stays elevated, leading to belly fat, anxiety, and burnout. Sleep also regulates leptin and ghrelin, which control hunger and satiety. When sleep is cut short, cravings spike and appetite cues get distorted. Reproductive hormones like estrogen, progesterone, testosterone, LH, and FSH all depend on sleep to support fertility, libido, and emotional balance. Even insulin sensitivity hinges on rest—poor sleep heightens diabetes risk. And of course, melatonin, the hormone that signals sleep, also acts as a powerful antioxidant and immune modulator. Research by Oncotarget shows it has also shown anticancer properties on human leiomyosarcoma. This is the invisible work your body does—when you let it rest.
