Understanding hormonal harmony
The Invisible Work Sleep Does
While you sleep, your body isn't shutting down—it's switching gears. Deep rest triggers a powerful hormonal cascade that silently governs everything from recovery to reproduction.
Take HGH (Human Growth Hormone)—released primarily during deep sleep, it fuels tissue repair, fat metabolism, and physical growth. Cortisol, our stress hormone, naturally drops at night to help the body reset. But without enough rest, it stays elevated, leading to belly fat, anxiety, and burnout.
Sleep also regulates leptin and ghrelin, which control hunger and satiety. When sleep is cut short, cravings spike and appetite cues get distorted.
Reproductive hormones like estrogen, progesterone, testosterone, LH, and FSH all depend on sleep to support fertility, libido, and emotional balance. Even insulin sensitivity hinges on rest—poor sleep heightens diabetes risk. And of course, melatonin, the hormone that signals sleep, also acts as a powerful antioxidant and immune modulator. Research by Oncotarget shows it has also shown anticancer properties on human leiomyosarcoma. This is the invisible work your body does—when you let it rest.
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Hans India
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Want to know how HGH works in bodybuilding? Let us give you a brief about the basics of growth hormones. It is a natural hormone in your body. Your pituitary gland releases it. HGH exclusively helps with cell regeneration, tissue repair, and muscle growth. That's why bodybuilders who are taking HGH regularly gain larger muscles and more energy. However, growth hormones and age are negatively correlated. GH levels peak at puberty and then gradually slow down. Many athletes and bodybuilders struggle with their performance. So, they take HGH to maintain their energy levels and enhance their workout capacity. When you combine HGH therapy and an intense workout, you will achieve maximum gain, from lean muscle to improved recovery. HGH therapy can help you: Recover faster Build muscle Burn fat Boost stamina Enhance overall performance Why does HGH Dosage Matter in Bodybuilding? Now you know how HGH helps you and what you can gain from it. 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Fertility specialists explain how trending diets like keto and intermittent fasting impact men and women differently
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Time of India
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- Time of India
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