Understanding hormonal harmony
The Invisible Work Sleep Does
While you sleep, your body isn't shutting down—it's switching gears. Deep rest triggers a powerful hormonal cascade that silently governs everything from recovery to reproduction.
Take HGH (Human Growth Hormone)—released primarily during deep sleep, it fuels tissue repair, fat metabolism, and physical growth. Cortisol, our stress hormone, naturally drops at night to help the body reset. But without enough rest, it stays elevated, leading to belly fat, anxiety, and burnout.
Sleep also regulates leptin and ghrelin, which control hunger and satiety. When sleep is cut short, cravings spike and appetite cues get distorted.
Reproductive hormones like estrogen, progesterone, testosterone, LH, and FSH all depend on sleep to support fertility, libido, and emotional balance. Even insulin sensitivity hinges on rest—poor sleep heightens diabetes risk. And of course, melatonin, the hormone that signals sleep, also acts as a powerful antioxidant and immune modulator. Research by Oncotarget shows it has also shown anticancer properties on human leiomyosarcoma. This is the invisible work your body does—when you let it rest.
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Hans India
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- Hans India
Maximizing Bodybuilding Gains with the Right HGH Dosage: A Step-by-Step Guide
If you go to the gym, you may have heard about Human Growth Hormone (HGH). Bodybuilders talk about it all the time. Some use HGH regularly, while others are planning to take it. If you wonder why bodybuilders are interested in this supplement, you will be surprised to hear what HGH brings to the table. You can benefit from HGH in various ways. Do you want to lose weight and gain muscle? Are you looking for a safe way to recover faster after a heavy workout? Do you want to maintain peak performance during the whole workout session? HGH can help you achieve your goals only if you use the correct dosage. If you use too little HGH, you can't see optimum results. On the other hand, taking too much dosage has a risk of potential side effects. In this guide, we will break down HGH dosage for bodybuilders. You will also learn secrets to get the best results and pro tips for safe use. Let's get started! How Does HGH Help Bodybuilders to Get a Good Physique? Want to know how HGH works in bodybuilding? Let us give you a brief about the basics of growth hormones. It is a natural hormone in your body. Your pituitary gland releases it. HGH exclusively helps with cell regeneration, tissue repair, and muscle growth. That's why bodybuilders who are taking HGH regularly gain larger muscles and more energy. However, growth hormones and age are negatively correlated. GH levels peak at puberty and then gradually slow down. Many athletes and bodybuilders struggle with their performance. So, they take HGH to maintain their energy levels and enhance their workout capacity. When you combine HGH therapy and an intense workout, you will achieve maximum gain, from lean muscle to improved recovery. HGH therapy can help you: Recover faster Build muscle Burn fat Boost stamina Enhance overall performance Why does HGH Dosage Matter in Bodybuilding? Now you know how HGH helps you and what you can gain from it. But the problem is you can't take this supplement as much as you want. It is a powerful substance, and the right dosage is the key. Do you know why HGH gets a bad rep? It's because many bodybuilders are tempted by the short-term gains. So, they use higher dosage that may lead to severe issues. The common side effects are joint pain, headache, or swelling. On the other hand, many HGH users don't take the prescribed dosage. They irregularly use too little GH. As a result, they don't see better performance. That's why you must use the correct HGH dosage to maximize your gains. Are you a beginner in this HGH world and confused about how much to take? Don't worry. We have got you covered. Here, we will walk you through the complete HGH dosage for bodybuilding, including the timing. Step-by-Step Guide to HGH Dosage for Bodybuilding What's the correct HGH dosage for bodybuilders? 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Hindustan Times
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- Hindustan Times
Fertility specialists explain how trending diets like keto and intermittent fasting impact men and women differently
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Dr Alimileti Jhansi Rani, fertility specialist at Birla Fertility and IVF, Hyderabad added about the keto diet: 'It's been studied more in the context of PCOS. There are small studies showing improvements in things like blood sugar control, weight loss, and even hormone levels related to ovulation. Some women also report better skin, less hair loss, and even feeling more balanced overall. In men, keto has been linked to better sperm quality, in terms of motility and morphology.' But there are drawbacks to keep in mind. 'Cutting out carbs too drastically can affect reproductive hormones like FSH and LH. And if the diet isn't nutritionally balanced, it can lead to deficiencies in important nutrients such as folate and iron, which are essential during pregnancy. We've also seen women report irregular or missed periods after starting keto, often linked to sudden weight loss and hormonal shifts,' Dr Singh said. Intermittent fasting can be an effective way to improve health, but it's essential to approach it safely and responsibly.(Shutterstock) How intermittent fasting affects women and men Dr Singh explained how intermittent fasting is a bit different: 'It usually involves eating only during a set window and fasting for the rest of the day. The main benefit again is weight loss. For women with PCOS, it may help reduce inflammation, improve insulin sensitivity, and bring some hormonal balance back, all of which can support fertility. But fasting for too long or being too restrictive can cause oestrogen levels to drop, which might disrupt ovulation or even stop periods altogether. In men, intermittent fasting may initially boost testosterone and sperm health, especially when it helps manage weight or blood sugar. But over time, if it's too extreme, it could have the opposite effect.' 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Time of India
08-07-2025
- Time of India
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