Latest news with #HarvardHealth
Yahoo
3 days ago
- Health
- Yahoo
Physios Say More Women Face 1 Mobility Issue Than Men – This May Be Why
Frozen shoulder (or, to use its technical term, adhesive capsulitis) leads to a stiffness that can limit your arm movement, according to Harvard Health. The condition creates a 'dull, aching pain' that can become more intense over time, and which stings more when you lift your limb, the experts write. We aren't quite sure what causes 'frozen shoulder', but it's more common in people with diabetes, Parkinson's disease, and thyroid disease – and it affects 2-5% of people. Harvard noted that frozen shoulder affects more women than men, a phenomenon physical therapist Dr Caryn McAllister said she's seen in her 30 years of practice. But why might that be the case, and what should you do if you notice it? Some research 'suggests a direct relationship between loss of hormones and prevalence of adhesive capsulitis,' Dr McAllister told HuffPost UK. A 2023 preliminary study found that menopausal women not receiving hormone replacement therapy (HRT), which aims to replace hormones like oestrogen that dip in menopause, were more likely to develop frozen shoulder. In 2022, The North American Menopause Society (NAMS) spoke to the study's first author (Dr Jocelyn Wittstein) ahead of the paper's publication, Dr McAllister (who is a member of NAMS) said. She 'explained that oestrogen plays a large role in stimulating bone growth, decreasing inflammation, and increasing connective tissue integrity'. Dr McAllister added: 'Women go through many changes due to hormonal decreases and should be aware that it's not just hot flashes, weight gain, moodiness and a loss of a period.' The results are just preliminary, and the study authors themselves said the link needs to be studied further. Phillipa Warrell, a physiotherapist at Harley Street Physiotherapy, said: 'While menopause and hormonal changes may be contributing factors, there really needs to be more research in this area.' So, it's not that oestrogen loss is definitely causing your frozen shoulder – just that it might be an interesting avenue to explore further. For her part, Dr McAllister called the 2023 paper a 'landmark' study as 'women haven't really been studied much in science historically'. Warrell said 'frozen shoulder is a common shoulder condition, and we see many patients referred to our clinic'. That includes men and women, and though oestrogen might contribute to the condition, we still aren't sure exactly what causes it. The NHS said that while frozen shoulder usually eventually goes away, you should see a GP if you have shoulder pain and stiffness that does not go away or if the pain is so bad it makes it hard to move your arm and shoulder. 'Physiotherapy can help you get movement back,' the health service added. As for Dr McAllister, her advice is to 'find yourself a healthcare team that keeps up with current research [and offers] science-backed treatment approaches'. Dani Harmer's Not Alone – 62 Perimenopause Symptoms That Can Start In Your 30s Your 30s Aren't Too Early For Perimenopause – But Many Women Don't Realise It How To Manage Menopause Symptoms Throughout Spring, According To A GP
Yahoo
7 days ago
- General
- Yahoo
Boomers Refuse To Waste Their Energy On These Things Anymore
Boomers have been around long enough to know what's worth the stress—and what's a total waste of time. They've seen the cultural pendulum swing back and forth, and they've come to the quiet, liberating realization: not everything deserves their energy. If you think they're just 'set in their ways,' you're missing the point—this is wisdom, earned through trial, error, and decades of watching fads fade. These aren't just random choices; they're survival strategies. Boomers have stopped bending over backwards for things that once seemed important but now feel like noise. Here are 14 things they're done wasting their energy on—and honestly, the rest of us could probably take a few notes. Boomers have learned the hard way that not everyone will like you, no matter how much you contort yourself to fit their expectations. They spent years navigating workplaces, families, and friendships where approval felt like currency, but now they know it's overrated. The freedom of not giving a damn is something you can only earn with time. Research from Harvard Health even suggests that letting go of the need for approval is key to emotional well-being. They're no longer chasing validation from people who wouldn't show up for them in a real crisis. Their circle may be smaller, but it's solid. And they're not interested in wasting energy on the opinions of people who don't matter. From diet fads to fashion statements to the latest TikTok 'must-try,' Boomers have seen it all—and they're over it. They know trends come and go, but confidence is timeless. Chasing relevance is exhausting, and they'd rather spend their energy on what feels good, not what's trending. Let the younger generations scramble for the next big thing—Boomers are busy enjoying the classics. They've learned that style is personal, not performative. And they're not losing sleep over being 'on trend' anymore. After decades of climbing the ladder, Boomers have figured out that work doesn't have to define you. They're done with the relentless grind, the unpaid overtime, the performative ambition that leads to nowhere but burnout. They know success isn't about titles—it's about how you feel when you wake up every morning. Forbes reports that many Boomers are now redefining retirement and work-life balance, focusing more on fulfillment than on traditional career milestones. Perfection is an illusion, and they've let it go. They're focusing on what matters—like spending time with family, traveling, and finally doing the things they put off for too long. The job will never love you back, and Boomers aren't forgetting that anymore. Boomers are done with the façade of perfection. They've lived long enough to know everyone is winging it, and trying to seem flawless is a waste of precious energy. They'd rather be real than polished. As noted by Psychology Today, embracing vulnerability and authenticity leads to stronger connections and greater personal satisfaction. There's power in admitting you don't know everything, in asking for help, in showing your messy, human side. Boomers aren't afraid to own their flaws anymore. And they've learned that vulnerability is a strength, not a weakness. They've raised kids, paid mortgages, buried loved ones, and watched their bodies change—and they're not here to take advice from people who haven't walked in their shoes. They've learned to trust their gut, even when it goes against the grain. The noise of judgment fades when you stop giving it air. Boomers aren't explaining themselves anymore. They know their life isn't up for debate. And if you don't get it, that's your problem. The highlight reels, the endless scrolling, the performative posting—it's exhausting, and Boomers have opted out. They're not here for the dopamine hits or the follower counts. They know that real life happens off the screen, and that's where they'd rather be. Sure, they'll check in occasionally—but they're not letting algorithms dictate their worth. They're more interested in meaningful conversations than curated feeds. And they'd rather call a friend than comment on a post. Boomers know the body they have today is the one that carried them through decades of living, loving, and surviving. They're done with the constant critique, the fad diets, the exhausting chase for a number on the scale. They're not here to shrink themselves anymore—they're here to live. This isn't about letting themselves go—it's about letting go of shame. They're focusing on feeling good, not looking 'perfect.' And that shift is radical in a world obsessed with youth. Boomers have learned that you can't save people who don't want to be saved. They've tried—the unsolicited advice, the endless support, the emotional labor—but it only drains them. They know everyone has to walk their own path. Their energy is precious, and they're not wasting it on fixing lives that aren't theirs to fix. They'll be there for the people who meet them halfway, but they're not carrying anyone else's baggage. That's not selfish—it's survival. Life is too short, and Boomers know it. They're not holding onto resentment like it's a prize—it's heavy, and they're putting it down. They've learned that forgiveness isn't about condoning—it's about freeing themselves from the weight of anger. Grudges keep you stuck, and they're not staying stuck for anyone. They've seen what happens when bitterness takes root, and they're choosing peace instead. That's a hard-won lesson only time can teach. Boomers are done shrinking themselves to make others comfortable. They've earned the right to speak up, to show up, and to take up space—without apology. They're not asking permission to exist. They've spent too much of their lives making themselves small. Now, they're living unapologetically, without worrying about who it might upset. That's not rudeness—it's self-respect. They've been polite, agreeable, and accommodating for decades—and it hasn't always served them. Boomers know that sometimes, 'nice' is just another word for being a doormat. They're done with the performative pleasantries that cost them their boundaries. They're not rude—they're clear. And clarity is a form of kindness. They've learned that saying 'no' is an act of self-preservation, not selfishness. Boomers have been in enough debates to know when a conversation is worth having—and when it's just noise. They're not wasting breath on people who refuse to learn, grow, or see beyond their own bias. The energy it takes to argue with the willfully ignorant? Not worth it. They'll speak their truth, but they're not chasing after people who aren't listening. Their peace is worth more than being 'right.' And they've learned that walking away is sometimes the smartest thing you can do. Boomers have watched generations grind themselves into the ground chasing an impossible standard of 'doing more.' They've realized that rest isn't laziness—it's fuel. And they're not measuring their worth by how many tasks they can cram into a day. They know the world won't collapse if they slow down. They're done equating exhaustion with virtue. And they're choosing a slower, more intentional pace over burnout. Boomers have lived long enough to know that control is an illusion. They've watched plans unravel, unexpected events rewrite their lives, and things happen that no amount of preparation could prevent. They're not wasting energy on micromanaging the future. Instead, they're focusing on what they can control: their mindset, their choices, their reactions. The rest? They're letting it go. And that's the ultimate freedom.
Economic Times
27-05-2025
- Entertainment
- Economic Times
Samantha Ruth Prabhu's new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?
Foods to Steer Clear of on an Anti-Inflammatory Eating Plan On a star-studded Monday evening, Samantha Ruth Prabhu made a captivating appearance at the prestigious Vogue Beauty and Wellness Honours , turning heads with her graceful poise and impeccable sense of style. Dressed in a sophisticated, body-hugging brown ensemble, the actress exuded effortless elegance as she arrived at the venue, her every move captured by the lenses of attending paparazzi.A video shared by a media outlet showcased her entrance, where she looked nothing short of breathtaking while posing for photographs before stepping attire—a strappy, deep-toned outfit—featured tasteful cut-outs along the bodice and waist, accentuating her slender frame with modern flair. She completed the look with coordinating high heels, understated yet radiant makeup, and softly styled, voluminous waves that cascaded past her shoulders. Samantha also shared a few moments with fashion designer Kresha Bajaj, posing gracefully for the cameras before pausing for a few solo portraits and heading into the across social platforms were quick to express their admiration for her look, showering her with compliments. One enthusiastic follower affectionately wrote "Mommy' paired with heart emojis, while another remarked, 'OMG, she's shed so much weight.' A third commented, 'That dress is pure fire.'However, some expressed worry at her drastic weight loss . One remarked, "Why is Samantha not looking like Samantha today? Not able to recognise her at first like she has lost a lot of weight.""OMG... she lost so much weight," read another alarmed comment. This is far from the first time the 'Majili' star was noted for noticeable weight 2024, Samantha, who suffers from an autoimmune condition called myositis, revealed that she follows a strict anti-inflammatory diet in response to people who commented on her drastic weight loss. 'Yes, another weight comment... I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet, which is required for my condition, which prevents me from putting on weight and helps me stay in a certain weight bracket and keeps me in a sweet spot with my condition. Stop judging people and let them be. Live and let live guys, please; it's 2024,' she told in her Instagram emphasized by Harvard Health, one of the most important steps in managing inflammation through diet is cutting out heavily processed items—those highly altered from their original form and typically found in packages. These include a broad range of convenience foods such as instant meals, precooked meats like sausages and chicken nuggets, powdered soup mixes, boxed baked desserts, sugary breakfast cereals, cured deli meats, commercial biscuits, and ready-made sauces. These items are often loaded with preservatives, refined sugars, unhealthy fats, and artificial additives that can stir up inflammation within the culprits that may intensify inflammatory responses are refined grain-based foods—white bread, traditional boxed cereals, white-flour pasta, and polished white rice. These products have been stripped of their natural fiber and nutrients, causing rapid spikes in blood sugar, which can fuel chronic are other items that also contribute to inflammation and are best limited or avoided. These include sugary beverages like sodas and commercial fruit juices, packaged cookies and pastries, butter, cheese, and full-fat ice cream. Even foods marketed as healthy—such as coconut-based products and store-bought salad dressings—often contain hidden sugars and saturated fats that can undermine your anti-inflammatory efforts. Jarred pasta sauces and processed meats like bacon, pepperoni, ham, and salami are also known to aggravate inflammation due to their high sodium, preservative, and saturated fat actively combat inflammation, it's crucial to pivot toward nourishing foods in their most natural state. Aim for a diet rich in whole, unprocessed ingredients without added sugars or artificial elements. Choose a vibrant variety of fresh fruits and colorful vegetables, hearty whole grains like oats, brown rice, and quinoa, and plant-based proteins such as beans, peas, and lentils. Incorporate lean animal proteins like grilled chicken or fish and healthy fats from nuts, seeds, and extra virgin olive oil. A small amount of low-fat dairy can be included if whole-foods approach not only reduces inflammation but also supports overall health, energy levels, and long-term disease prevention. Replacing ultra-processed items with nutrient-dense alternatives helps restore balance in the body and reduces the burden on your immune system. The key is to simplify your plate—choosing real, recognizable foods that offer natural healing benefits.
Time of India
27-05-2025
- Entertainment
- Time of India
Samantha Ruth Prabhu's new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?
On a star-studded Monday evening, Samantha Ruth Prabhu made a captivating appearance at the prestigious Vogue Beauty and Wellness Honours , turning heads with her graceful poise and impeccable sense of style. Dressed in a sophisticated, body-hugging brown ensemble, the actress exuded effortless elegance as she arrived at the venue, her every move captured by the lenses of attending paparazzi. A video shared by a media outlet showcased her entrance, where she looked nothing short of breathtaking while posing for photographs before stepping inside. Her attire—a strappy, deep-toned outfit—featured tasteful cut-outs along the bodice and waist, accentuating her slender frame with modern flair. She completed the look with coordinating high heels, understated yet radiant makeup, and softly styled, voluminous waves that cascaded past her shoulders. Samantha also shared a few moments with fashion designer Kresha Bajaj, posing gracefully for the cameras before pausing for a few solo portraits and heading into the event. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New Container Houses Vietnam (Prices May Surprise You) Container House | Search ads Search Now Undo Fans across social platforms were quick to express their admiration for her look, showering her with compliments. One enthusiastic follower affectionately wrote "Mommy' paired with heart emojis, while another remarked, 'OMG, she's shed so much weight.' A third commented, 'That dress is pure fire.' However, some expressed worry at her drastic weight loss . One remarked, "Why is Samantha not looking like Samantha today? Not able to recognise her at first like she has lost a lot of weight." "OMG... she lost so much weight," read another alarmed comment. This is far from the first time the 'Majili' star was noted for noticeable weight loss. In 2024, Samantha, who suffers from an autoimmune condition called myositis, revealed that she follows a strict anti-inflammatory diet in response to people who commented on her drastic weight loss. 'Yes, another weight comment... I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet, which is required for my condition, which prevents me from putting on weight and helps me stay in a certain weight bracket and keeps me in a sweet spot with my condition. Stop judging people and let them be. Live and let live guys, please; it's 2024,' she told in her Instagram Story. Foods to Steer Clear of on an Anti-Inflammatory Eating Plan As emphasized by Harvard Health, one of the most important steps in managing inflammation through diet is cutting out heavily processed items—those highly altered from their original form and typically found in packages. These include a broad range of convenience foods such as instant meals, precooked meats like sausages and chicken nuggets, powdered soup mixes, boxed baked desserts, sugary breakfast cereals, cured deli meats, commercial biscuits, and ready-made sauces. These items are often loaded with preservatives, refined sugars, unhealthy fats, and artificial additives that can stir up inflammation within the body. Additional culprits that may intensify inflammatory responses are refined grain-based foods—white bread, traditional boxed cereals, white-flour pasta, and polished white rice. These products have been stripped of their natural fiber and nutrients, causing rapid spikes in blood sugar, which can fuel chronic inflammation. There are other items that also contribute to inflammation and are best limited or avoided. These include sugary beverages like sodas and commercial fruit juices, packaged cookies and pastries, butter, cheese, and full-fat ice cream. Even foods marketed as healthy—such as coconut-based products and store-bought salad dressings—often contain hidden sugars and saturated fats that can undermine your anti-inflammatory efforts. Jarred pasta sauces and processed meats like bacon, pepperoni, ham, and salami are also known to aggravate inflammation due to their high sodium, preservative, and saturated fat content. To actively combat inflammation, it's crucial to pivot toward nourishing foods in their most natural state. Aim for a diet rich in whole, unprocessed ingredients without added sugars or artificial elements. Choose a vibrant variety of fresh fruits and colorful vegetables, hearty whole grains like oats, brown rice, and quinoa, and plant-based proteins such as beans, peas, and lentils. Incorporate lean animal proteins like grilled chicken or fish and healthy fats from nuts, seeds, and extra virgin olive oil. A small amount of low-fat dairy can be included if tolerated. This whole-foods approach not only reduces inflammation but also supports overall health, energy levels, and long-term disease prevention. Replacing ultra-processed items with nutrient-dense alternatives helps restore balance in the body and reduces the burden on your immune system. The key is to simplify your plate—choosing real, recognizable foods that offer natural healing benefits.
Yahoo
26-05-2025
- Health
- Yahoo
Packed with protein and essential nutrients, boiled eggs are great addition to your diet
If you're after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you're not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest kinds of eggs to eat, says Jeremy O'Neal, a board-certified specialist in obesity and weight management, and licensed dietitian nutritionist specialist in the UI Health Bariatric Surgery Program. All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this breakfast staple? We asked the experts to break down all the nutrients found in boiled eggs, how much protein they actually contain and why (for most people) they're a great food to incorporate into an everyday, balanced diet. One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O'Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They're a good source of vitamin A, B vitamins, riboflavin, folate, iron and zinc, he says. Eggs are also one of the best sources of choline, a mineral that's especially important during pregnancy because it supports the production of acetylcholine, which helps with muscular contractions, he says. Choline has also shown to be important in promoting cognitive function in older adults, says Dr. Amar Dave, a lifestyle medicine specialist with MedStar Health. There's around 6 to 7 grams of protein in one large boiled egg, says O'Neal. Boiled eggs are protein-rich, though you can't rely on them alone to meet all your daily protein needs (which is essential for muscle growth and recovery). Your protein intake depends on two factors: your body weight, and how much you exercise. For adults, the recommended dietary allowance (RDA) of protein is at least 0.8 grams of protein per kilogram of body weight, according to Harvard Health. So, if someone weighs 180 pounds, it's recommended they eat around 65 grams of protein a day, says O'Neal. If you're someone who's very active, you're going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight. If you're pregnant, it's also recommended your protein intake be higher than average, around 1.1 grams of protein per kilogram of body weight, he says. More: Mighty Eighth Air Force Museum WWII panel features two veterans' tales of valor In the context of a balanced diet, for most people, it's perfectly fine to eat two to three boiled eggs per day if you wanted to, says O'Neal. The Dietary Guidelines for America 2020-2025 recommends eating a wide variety of fruits, vegetables, grains, dairy (or soy as an alternative), healthy oils and protein-rich foods. It's especially important to diversify your protein sources, says Dave. To help meet your protein goals, consider incorporating a mix of lean meats, poultry and eggs. As for plant-based protein sources, he recommends eating foods like steel cut oats, legumes, seeds, lentils and tofu. More: Bryan County holds meeting on transportation impact fees If you have high cholesterol, you may have heard you should either limit your intake of eggs, or avoid eating them entirely. The concern surrounding eggs and cholesterol is mainly to do with eating the egg yolk, where the majority of the dietary cholesterol is concentrated, says O'Neal. One large egg contains approximately 200 milligrams of dietary cholesterol, according to the USDA's Food Data Central. 'Eggs are definitely a larger source of dietary cholesterol, but the association between regular dietary cholesterol consumption, and then high (blood) cholesterol and coronary artery disease, has not been well proven,' says Dave. The relationship between dietary and blood cholesterol has been up for debate for decades, and according to a 2022 review published in Nutrients, recent research still hasn't been able to establish a direct link. So, if you're someone who's at risk for high cholesterol, it's probably more important to turn your attention to the amount of saturated fat that a boiled egg contains. That's because diets high in saturated fat are strongly correlated with high blood cholesterol, which increases your risk for heart disease and stroke, says Dave. However, even if you have high cholesterol, it still doesn't mean you need to avoid boiled eggs full stop. If you're following a balanced dietary pattern that limits your intake of saturated fat in other areas, like swapping red meats for lean meat, avoiding ultra-processed foods and instead eating lots of vegetables, boiled eggs could (in moderation) could be a nutritious, protein-rich addition to your diet, O'Neal says. And as always, if you have any dietary concerns, talk to your healthcare provider to discuss an eating pattern that supports your individual health needs. This article originally appeared on Savannah Morning News: For breakfast, lunch and dinner, boiled eggs can be a great addition
