Why You Should Consider Drinking Matcha Instead of Coffee in the Morning - Jordan News
— (Agencies)
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Jordan News
6 days ago
- Jordan News
The Most Popular Beauty Tools: Trends Worth Trying - Jordan News
The Most Popular Beauty Tools: Trends Worth Trying Beauty tools are no longer just optional accessories in a skincare routine—they've become essential elements of daily self-care, thanks to their tangible benefits and ease of use at home. اضافة اعلان The Season's Trending Beauty Tools With the growing interest in self-care and attention to small details, several beauty tools have captured the spotlight on social media platforms and turned into trends truly worth exploring. 1. Face Roller Simple yet effective, this small stone—typically made of quartz—is used to gently massage the face, which helps boost circulation and reduce puffiness, especially under the eyes. For best results, use it cold alongside serum or facial oil to enhance absorption and instantly brighten the skin. 2. LED Light Therapy Mask One of the most talked-about tools recently, this mask is equipped with LED lights in different colors that target various skin concerns. Blue light fights acne-causing bacteria, while red light stimulates collagen production and reduces wrinkles. It's an at-home alternative that rivals in-office treatments in effectiveness. 3. Silicone Mask Applicator Brush Ditch the messy hands—this brush offers a cleaner, more even application of face masks. It's a simple tool that ensures maximum benefit without wasting product. It also reaches facial contours precisely, minimizes bacterial transfer, and is easy to clean—making it a practical, user-friendly choice. 4. Facial Steamer This tool opens up pores and loosens impurities, making it ideal before deep cleansing or applying masks. Steam also boosts blood flow and hydrates the skin naturally, offering a spa-like sense of relaxation right at home. 5. Gua Sha – Sculpting Without Fillers Rooted in traditional Chinese medicine, the Gua Sha has become a staple in modern skincare routines. Used to stimulate circulation and naturally lift facial features, it works best when paired with a lightweight serum or cream for smoother glide and enhanced results. Today's beauty tools are far more than passing fads—they're effective instruments that add real value to your skincare routine. From massage to exfoliation to light therapy, each tool offers a unique experience and visible results. With such a wide array of options, the key is to choose what aligns with your skin's needs and your lifestyle, turning everyday care into a soothing, enjoyable ritual. Source: Fuchsia
Jordan News
09-07-2025
- Jordan News
Learn About the Benefits and Risks of 'Madonna's Diet' - Jordan News
Learn About the Benefits and Risks of 'Madonna's Diet' The macrobiotic diet has gained popularity in recent years as one of the healthiest lifestyle trends, embraced by many celebrities, including global pop star Madonna and actress Gwyneth Paltrow. اضافة اعلان What many may not know is that this diet goes beyond simply being a nutritional regimen — it's a holistic philosophy of life, rooted in ancient Japanese and Chinese traditions. At its core, the macrobiotic diet aims to detoxify the body through the consumption of simple, unprocessed foods. Followers are encouraged to eat locally sourced, organic, and seasonal foods, with a focus on fresh vegetables, whole grains like brown rice and oats, and nutrient-rich vegetable soups. Despite its structure, the diet remains flexible. Some adherents follow a strict plant-based approach, while others incorporate limited amounts of organic animal protein from trusted sources. Madonna, for example, includes a variety of leafy and root vegetables, along with legumes and nuts, to obtain a broad spectrum of nutrients. For Gwyneth Paltrow, the macrobiotic diet is more than just a food plan — it's a way of life that promotes harmony with nature and attentiveness to the body's needs. In one interview, she said the secret to health lies in eating foods in season, in their most natural, unprocessed forms. The macrobiotic philosophy was founded by Japanese thinker George Ohsawa, who claimed it could not only improve general health but even combat serious illnesses like cancer. However, scientific caution is advised. According to Cancer Research UK, there is no conclusive evidence that this diet can treat major illnesses. Nonetheless, many long-term followers report clear health benefits, such as improved body markers, lower cholesterol levels, and a reduced risk of cardiovascular disease. Still, the diet poses significant challenges. Its strict food limitations can lead to deficiencies in vital nutrients like iron, calcium, and vitamin B12, particularly among those who follow the more extreme vegan version. The high cost of organic food can also be a barrier for many. Personal experiences suggest that moderation is key. Extreme versions of the macrobiotic diet — limited to only grains and water — may cause severe malnutrition. That's why experts strongly recommend medical consultation before making drastic dietary changes. True health, they say, isn't about deprivation — it's about balance and variety in nutritional intake. (Source: The Mirror)
Jordan News
09-07-2025
- Jordan News
Why You Should Consider Drinking Matcha Instead of Coffee in the Morning - Jordan News
Why You Should Consider Drinking Matcha Instead of Coffee in the Morning If you find it hard to get through your day without a dose of caffeine, but you're concerned about the potential health risks of coffee, matcha might be the perfect alternative, according to the Daily Mail. اضافة اعلان Matcha is a finely ground powder made from green tea leaves, whisked with hot water to create a smooth, vibrant drink packed with antioxidants, making it a powerful and health-boosting beverage. Globally, the matcha market is estimated to be worth around $4.3 billion, and rising demand continues to put pressure on global supply. Matcha's appeal lies in its many health benefits—without the risks associated with coffee, which has recently been linked to vision problems in a new study. A study published last month by Chinese researchers found a connection between instant coffee and age-related macular degeneration (AMD) — an eye condition that causes blurring or distortion of central vision. According to the findings, individuals who favored instant coffee were up to seven times more likely to develop this disorder compared to those who consumed other types of coffee. Researchers believe this may be due to the brewing process of instant coffee, which releases a chemical compound known as acrylamide. This compound may enter the bloodstream and damage the retina. In contrast, switching to matcha offers a safer way to enjoy caffeine without compromising your eye health. According to Harvard Health, an 8-ounce cup of matcha contains about 38 to 89 milligrams of caffeine, compared to 100 to 120 milligrams in coffee. Although matcha has less caffeine, its energy boost is more stable and longer-lasting. With coffee, energy levels spike quickly, but they tend to crash just as fast within a few hours. Matcha provides a smoother, sustained release of energy—making it a gentler but effective start to your day. — (Agencies)
