Latest news with #IndianBlackberry
Time of India
18-07-2025
- Health
- Time of India
Best fruits in monsoon for improving health and immunity
Monsoon season brings cooler weather but also increases the risk of infections and digestive problems. Eating the right monsoon fruits can help boost your immunity, improve digestion, and keep you hydrated. Fruits like jamun, pomegranate, banana, and papaya are rich in vitamins, antioxidants, and fiber, which support a healthy gut and protect your body from illnesses common during the rainy season. Including these seasonal fruits in your diet can reduce bloating, fight inflammation, and promote overall well-being. By choosing fresh, natural fruits this monsoon, you can strengthen your immune system and maintain good digestive health naturally and effectively. Fruits to enhance overall well-being in monsoon season 1. Jamun (Indian Blackberry) Rich in vitamins and antioxidants, Jamun helps reduce acidity, soothe digestion, and improve metabolic balance. Known for anti‑inflammatory and anti-microbial properties, it supports gut health and immunity 2. Pears Easy to digest and high in dietary fiber and vitamin C, pears aid digestion and support the immune system, making them ideal for the monsoon season. 3. Pomegranate Packed with polyphenols and antioxidants, pomegranate supports blood flow, reduces inflammation, and strengthens gut flora. Great for recovery and immunity during monsoon 4. Lychee High in water and vitamin C, lychee combats dehydration, boosts immunity, and offers anti‑inflammatory benefits 5. Banana Loaded with potassium, fiber, and prebiotic properties, bananas promote smooth digestion, support gut health, and prevent bloating, making them a smart monsoon snack 6. Papaya Contains papain, a digestive enzyme that alleviates bloating, reduces inflammation, and supports digestive comfort 7. Plums Rich in antioxidants and fiber, plums help prevent constipation, support digestion, and enhance gut health during the rainy season Benefits of the monsoon fruits Hydration: Fruits with high water content, such as lychee and plum, keep the body hydrated and help maintain electrolyte balance, especially during humid weather. Gut support: Fiber-rich fruits like pears, bananas, papaya, and plums promote healthy digestion, prevent bloating, and aid in regular bowel movements. Anti-inflammatory benefits: Many monsoon fruits, including jamun and papaya, have anti-inflammatory properties that reduce digestive discomfort and support overall gut health. Detoxification: Seasonal fruits help flush out toxins and boost metabolism, promoting liver health and overall detoxification during the rainy season. Energy boost: Natural sugars and essential nutrients in fruits like bananas and pomegranate provide a quick energy boost, helping you stay active throughout the day. Skin health: Antioxidants and vitamins in these fruits protect the skin from monsoon-related issues like dullness and fungal infections, promoting a glowing complexion.
Hans India
23-06-2025
- Automotive
- Hans India
Pickup truck accident spills Rs. 5 lakh worth of jamun fruit
Mangaluru: A predawn mishap disrupted traffic and caused financial loss when a pickup truck carrying Indian Blackberry fruit (jamun) from Shivamogga to Mangaluru overturned near Mukka Junction. At approximately 5 AM, the vehicle struck the road divider and spilled its cargo valued at around Rs. 5 lakh beside the driver emerged unscathed from the accident. The scattered fruit drew local residents, some of whom were observed collecting portions of the spilled promptly responded to manage the situation and restore traffic flow, though the incident resulted in substantial financial damage for the consignment's stakeholders. The cause of the crash remains under investigation, with preliminary reports pointing to the driver's inattention to the road as a contributing factor.
News18
13-06-2025
- Health
- News18
Love Eating Jamun? Avoid These 5 Food Combos That May Harm Your Health
Last Updated: Consuming Java Plum with certain foods may cause acidity, bloating, or stomach pain. Here are 5 items you should avoid pairing with it to keep your digestion smooth Java Plum, also known as Indian Blackberry or Jamun, is a seasonal fruit rich in nutrients. It's well-loved for its sharp, tangy flavour and several health benefits. Regular consumption of Java Plum can help regulate blood sugar levels, improve digestion, and boost immunity. But did you know that pairing it with certain foods can actually harm your digestive system? Consuming Java Plum with the wrong combinations can lead to issues like stomach pain, acidity, bloating, and even liver strain. Here are five foods you should avoid eating alongside or immediately after consuming Java Plum: Turmeric-Rich Foods Turmeric and Java Plum are both healthy, but together, they can irritate the stomach lining. If you eat dishes high in turmeric right before or after consuming Java Plum, it may lead to nausea, stomach discomfort, or even liver pressure. It's best to keep a safe gap between the two. Milk Avoid drinking milk before or just after eating Java Plum. Both are natural laxatives and when combined, they slow down digestion. This can cause gas, bloating, and stomach pain. Always wait at least 1–2 hours after eating Java Plum before drinking milk. Sweets and Fried Desserts Java Plum digests easily, but oily and sugary sweets take longer. When eaten together, they overload your stomach and slow digestion, often causing gas and bloating. If you crave sweets, enjoy them 1–2 hours after eating Java Plum. Drinking water immediately after eating Java Plum can dilute stomach acids, slowing digestion and causing acidity or indigestion. In some cases, it may also lead to loose motions. Wait at least 30–45 minutes after eating before drinking water. Pickles Pickles are acidic, and so is Java Plum. Eating both at the same time can increase acidity in the stomach and lead to heartburn or acid reflux. Maintain a gap of at least an hour between eating Java Plum and consuming pickles. When Should You Eat Java Plum? Avoid eating Java Plum on an empty stomach, as it can cause acidity. The best time to enjoy this fruit is in the afternoon or evening as a light snack. Also, avoid combining it with overly sour or spicy dishes, which can upset your digestion. Java Plum is a superfruit with great health benefits, but timing and food pairing matter. First Published: June 13, 2025, 12:31 IST
NDTV
12-06-2025
- Health
- NDTV
7 Summer Fruits That Diabetics Can Safely Enjoy
As temperatures soar, so does our craving for juicy, refreshing fruits. But for people with diabetes, the sweet world of fruits often comes with caution. While many fruits contain natural sugars, not all of them are off-limits. In fact, several summer-special fruits offer hydration, fibre, and antioxidants without causing blood sugar spikes-if eaten in moderation. Nutritionist Shilpa Arora explains that diabetics need to be careful with fruit choices. She suggests going for fruits with a low glycaemic index and high fibre content. Here's a list of diabetic-friendly summer fruits that check all the right boxes. Here Are 7 Summer Fruits For Diabetes Diet 1. Jamun (Indian Blackberry) Jamun is a classic Indian summer fruit that's a favourite among diabetics. With a glycaemic index of just 25 and rich in compounds like jamboline, jamun helps convert starch into energy, potentially regulating blood sugar levels. Its seed powder is also used in Ayurvedic formulations for managing diabetes. Here's how to add jamun to a diabetes diet. 2. Guava Crunchy and mildly sweet, guavas are low in calories and rich in dietary fibre, making them ideal for blood sugar management. The vitamin C content also helps reduce oxidative stress, which is higher in diabetics. Prefer the fruit whole rather than in juice form to retain the fibre. 3. Papaya This tropical fruit is not only light on the stomach but also low on the glycaemic scale. It contains antioxidants like flavonoids that may improve insulin sensitivity. A small bowl of ripe papaya can help satisfy your sweet cravings without guilt. 4. Watermelon (In Moderation) Yes, diabetics can eat watermelon but in small amounts. While it's high in sugar, it's also about 90% water, which helps with hydration. Pairing it with protein or fat (like a handful of nuts) can help stabilise blood sugar levels. 5. Plums Plums are a juicy summer treat that offers fibre and antioxidants. Their glycaemic load is low when eaten in moderation. Plus, the skin contains polyphenols that may support better insulin response. 6. Peaches Fresh peaches are a fragrant, nutrient-rich option with vitamin A, C, and potassium. Go for whole fruit rather than canned versions in syrup. They're hydrating and help boost immunity while being kind to your sugar levels. 7. Apples (Yes, They're in Season Too) Though not exclusive to summer, apples are available year-round and are a safe choice. Their soluble fibre (pectin) helps slow down sugar absorption and keeps you full for longer. Fruits should be an integral part of our diets. Pro Diet Tips for Diabetics: Portion control is key: Even low-GI fruits can raise blood sugar if eaten in excess. Pair with protein or healthy fats: This helps in reducing post-meal glucose spikes. Avoid fruit juices: Juices lack fibre and cause rapid sugar spikes. Eat fruits in between meals: Not immediately after a big, carb-heavy meal. Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health. As Nutritionist Shilpa Arora advises, "Choose fruits that are high in fibre and water, and enjoy them fresh and whole."
News18
11-05-2025
- Health
- News18
Top 10 Expert-Recommended Summer Foods To Naturally Balance Your Hormones
Last Updated: Dietitian Manpreet Kalra recently shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance. From mood swings to irregular periods and a sudden increase in weight, it all depends on hormonal balance. The body's natural messengers, hormones, have an impact on almost everything, be it physical or mental well-being. To ensure that your metabolism and reproductive health are on track, it becomes necessary to keep your hormonal balance in check. The good news is that all you need is a healthy diet to fix the imbalance, especially when the weather is hot. Recently, dietitian Manpreet Kalra shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance. According to the expert, incorporating hormone-friendly foods like watermelon and buttermilk into your daily routine can help in improving energy, mood, digestion and skin. A natural body coolant, gond katira helps regulate internal heat. It particularly helps stay calm during summer and also keeps joints in better shape by reducing inflammation and aiding lubrication. Sabja (Basil) Seeds Packed with dietary fibre and omega-3 fatty acids, basil seeds are excellent for gut health. Not only does the food item reduce inflammation, a key issue in conditions like PCOS and hormonal acne, but also supports hormone production. Lemon Water A simple glass of lemon-infused water can detoxify your liver, an essential organ for hormonal processing. The alkalising effect of the water helps keep your body's internal ph in check and maintain stability. Jaljeera This tangy, spice-filled drink is the favourite of all desis. Made using cumin, mint and black salt, jaljeera improves digestion and reduces bloating. Further, it supports hormonal function through the gut-brain axis. Watermelon Want to keep yourself hydrated? There is no better alternative than watermelon. Loaded with antioxidants, the sweet fruit combats oxidative stress and cools down the body temperature. The high water content makes it a natural choice to prevent dehydration-related hormonal issues, supporting better hormonal health. Buttermilk (Chaas) Also known as chaas, buttermilk's probiotic content introduces beneficial bacteria to your digestive system. Consuming the drink not just ensures overall wellness but brings your body some much-needed cooling relief. Jowar (Sorghum) This gluten-free grain stabilises blood sugar levels, thanks to its low glycaemic index. It is a smart pick to keep blood sugar levels stable and fight diseases like thyroid disorders. The good mix of protein and fibre present in it also helps you feel satiated for a longer duration. Gulkand (Rose Petal Preserve) Made from rose petals and sugar, gulkand has a cooling effect on the nervous system. It is said to help lower cortisol, the stress hormone, bringing emotional and hormonal relief. Jamun (Indian Blackberry) The low glycaemic index of jamun helps regulate blood sugar, which is vital for hormonal health. It is packed with antioxidants and compounds that help fight against inflammation linked with hormonal disorders. Mango top videos View all Rich in vitamin A and fibre, mangoes promote hormone synthesis and skin health. They aid in estrogen regulation. Incorporating seasonal, cooling foods into your summer routine doesn't just help beat the heat; it can also support hormone functioning. These ten nutrient-dense choices are simple, delicious and effective when it comes to feeling balanced and energised throughout the season. First Published:
