Love Eating Jamun? Avoid These 5 Food Combos That May Harm Your Health
Consuming Java Plum with certain foods may cause acidity, bloating, or stomach pain. Here are 5 items you should avoid pairing with it to keep your digestion smooth
Java Plum, also known as Indian Blackberry or Jamun, is a seasonal fruit rich in nutrients. It's well-loved for its sharp, tangy flavour and several health benefits. Regular consumption of Java Plum can help regulate blood sugar levels, improve digestion, and boost immunity. But did you know that pairing it with certain foods can actually harm your digestive system?
Consuming Java Plum with the wrong combinations can lead to issues like stomach pain, acidity, bloating, and even liver strain. Here are five foods you should avoid eating alongside or immediately after consuming Java Plum:
Turmeric-Rich Foods
Turmeric and Java Plum are both healthy, but together, they can irritate the stomach lining. If you eat dishes high in turmeric right before or after consuming Java Plum, it may lead to nausea, stomach discomfort, or even liver pressure. It's best to keep a safe gap between the two.
Milk
Avoid drinking milk before or just after eating Java Plum. Both are natural laxatives and when combined, they slow down digestion. This can cause gas, bloating, and stomach pain. Always wait at least 1–2 hours after eating Java Plum before drinking milk.
Sweets and Fried Desserts
Java Plum digests easily, but oily and sugary sweets take longer. When eaten together, they overload your stomach and slow digestion, often causing gas and bloating. If you crave sweets, enjoy them 1–2 hours after eating Java Plum.
Drinking water immediately after eating Java Plum can dilute stomach acids, slowing digestion and causing acidity or indigestion. In some cases, it may also lead to loose motions. Wait at least 30–45 minutes after eating before drinking water.
Pickles
Pickles are acidic, and so is Java Plum. Eating both at the same time can increase acidity in the stomach and lead to heartburn or acid reflux. Maintain a gap of at least an hour between eating Java Plum and consuming pickles.
When Should You Eat Java Plum?
Avoid eating Java Plum on an empty stomach, as it can cause acidity. The best time to enjoy this fruit is in the afternoon or evening as a light snack. Also, avoid combining it with overly sour or spicy dishes, which can upset your digestion. Java Plum is a superfruit with great health benefits, but timing and food pairing matter.
First Published:
June 13, 2025, 12:31 IST
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
21-07-2025
- Indian Express
Chandigarh: Jamun Day celebrated with awareness drives in schools
St Stephen's School, Sector 45-B, and GMSSS-46D, in collaboration with the Environment Society of India, marked Jamun Day with programmes aimed at highlighting the nutritional, medicinal and ecological significance of the indigenous fruit. At St Stephen's, Principal Barry Francis welcomed the gathering, followed by secretary N K Jhingan tracing the Society's efforts to institutionalise Jamun Day since 1997. Assistant Professor Shrikant Acharya of Dhanwantri Ayurvedic College spoke on the fruit's medicinal properties, especially in managing diabetes and boosting immunity, while vice-president Hem Raj Satija highlighted its utility in water purification and skin health. Herbal plants educator Om Parkash Manauli urged schools to exercise caution while planting fruit trees to ensure student safety. Renowned singer-composer K C Rahi presented a specially composed song on Jamun, and students were given fruit to take home. At GMSSS-46D, members of the Sohanjana Eco Club made presentations on the health and ecological benefits of Jamun. Baljinder Kaur, associate coordinator of Eco Clubs of Chandigarh, encouraged students to adopt sustainable lifestyles. Jhingan also briefed students on the Society's awareness campaigns, including Mango Day, the Kite Festival and Saturday School, calling on them to take active roles in preserving native biodiversity.
Time of India
18-07-2025
- Time of India
Best fruits in monsoon for improving health and immunity
Monsoon season brings cooler weather but also increases the risk of infections and digestive problems. Eating the right monsoon fruits can help boost your immunity, improve digestion, and keep you hydrated. Fruits like jamun, pomegranate, banana, and papaya are rich in vitamins, antioxidants, and fiber, which support a healthy gut and protect your body from illnesses common during the rainy season. Including these seasonal fruits in your diet can reduce bloating, fight inflammation, and promote overall well-being. By choosing fresh, natural fruits this monsoon, you can strengthen your immune system and maintain good digestive health naturally and effectively. Fruits to enhance overall well-being in monsoon season 1. Jamun (Indian Blackberry) Rich in vitamins and antioxidants, Jamun helps reduce acidity, soothe digestion, and improve metabolic balance. Known for anti‑inflammatory and anti-microbial properties, it supports gut health and immunity 2. Pears Easy to digest and high in dietary fiber and vitamin C, pears aid digestion and support the immune system, making them ideal for the monsoon season. 3. Pomegranate Packed with polyphenols and antioxidants, pomegranate supports blood flow, reduces inflammation, and strengthens gut flora. Great for recovery and immunity during monsoon 4. Lychee High in water and vitamin C, lychee combats dehydration, boosts immunity, and offers anti‑inflammatory benefits 5. Banana Loaded with potassium, fiber, and prebiotic properties, bananas promote smooth digestion, support gut health, and prevent bloating, making them a smart monsoon snack 6. Papaya Contains papain, a digestive enzyme that alleviates bloating, reduces inflammation, and supports digestive comfort 7. Plums Rich in antioxidants and fiber, plums help prevent constipation, support digestion, and enhance gut health during the rainy season Benefits of the monsoon fruits Hydration: Fruits with high water content, such as lychee and plum, keep the body hydrated and help maintain electrolyte balance, especially during humid weather. Gut support: Fiber-rich fruits like pears, bananas, papaya, and plums promote healthy digestion, prevent bloating, and aid in regular bowel movements. Anti-inflammatory benefits: Many monsoon fruits, including jamun and papaya, have anti-inflammatory properties that reduce digestive discomfort and support overall gut health. Detoxification: Seasonal fruits help flush out toxins and boost metabolism, promoting liver health and overall detoxification during the rainy season. Energy boost: Natural sugars and essential nutrients in fruits like bananas and pomegranate provide a quick energy boost, helping you stay active throughout the day. Skin health: Antioxidants and vitamins in these fruits protect the skin from monsoon-related issues like dullness and fungal infections, promoting a glowing complexion.
Time of India
16-07-2025
- Time of India
Is Jamun juice the next beauty elixir? Here's how to consume it for a glowing skin
Discover the beauty secret of Jamun juice, a delicious summer fruit packed with antioxidants, vitamins, and anti-inflammatory properties. This natural elixir boosts collagen, fights free radicals, reduces inflammation, and supports overall wellness by regulating blood sugar and aiding digestion. Incorporate it into your routine for a radiant, healthy glow. If you're always on the lookout for natural ways to get that radiant, 'lit-from-within' glow, let me introduce you to Jamun juic, your new skin BFF. Also known as the Indian blackberry, Jamun isn't just a tasty summer fruit; its juice is packed with skin-loving benefits that might just give your current skincare routine a run for its money. Why? Because it's loaded with antioxidants, vitamins, and anti-inflammatory goodness, naturally supporting your skin and overall health. Why jamun juice is a total glow upgrade Here's the lowdown: Jamun is rich in vitamin C, flavonoids, and anthocyanins, those deep-purple pigments that have powerful antioxidant and anti-inflammatory effects. Here's what that does for your skin: Boosts collagen production: Vitamin C is essential for collagen, the protein that gives your skin structure, plumpness, and firmness. Fights free radicals: Those festive season pollution levels, UV rays, stress - Jamun's antioxidants help neutralise the damage. Reduces inflammation: If you break out easily or have irritated skin, these anti-inflammatory compounds can help calm redness and soothe flare-ups. There's also something to be said about hydrating from the inside out. Jamun juice is refreshing, hydrating, and nutrient-packed, especially when compared to sugary drinks. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giá vàng đang tăng mạnh trong năm 2025 — Các nhà giao dịch thông minh đã tham gia IC Markets Tìm hiểu thêm Undo Drink it often enough, and your skin starts looking less like a desert and more like a lush landscape. Body benefits Beauty isn't skin-deep and jamun is proof. Drinking it doesn't just help with glowiness; it supports your overall wellness: Blood sugar support: Some studies show jamun may help regulate blood sugar; those stable levels can mean less inflammationand better skin. Digestion-friendly: Lucky fruit, jamun also helps support digestion, reducing bloat and helping your internal system work more smoothly. Immune-boosting: Thanks to vitamin C, you're giving your immune system a gentle, tasty boost, even if it's just a glass of juice. How to make and mix jamun juice like a pro Alright, jamun juice has your skin game on lock, but only if you do it right. Here's how to make your own—or jazz up store-bought juice to keep it effective and delish. Fresh-and-easy jamun juice Pick ripe jamuns: Dark purple, soft to the touch, slightly glossy. Avoid anything wrinkly. Wash, de-seed & blend: Mix 2 cups jamun pulp with 1 cup water. Blend until smooth. Strain it: Remove seeds and fibres with a fine sieve. Sweeten smarter: Add a teaspoon of honey, not sugar. Honey has tons of skin benefits too! Drink fresh: Have it in the morning or with meals to help absorption. Boost it up Lemon squeeze: adds freshness and vitamin C boost. Mint leaves: for that cooling summer feeling. Coconut water: swap for water to add electrolytes (and hydration bonus). Smoothie style: Blend jamun with banana or berries for a skin-loving smoothie bowl. Store-bought? No problem If fresh jamuns aren't accessible, go for pasteurised, 100 % jamun juice—just watch for added sugars. Add a squeeze of lemon and fresh mint to jazz it up. When should you drink it? Morning glass: Kickstart hydration and antioxidants from the day. Pre-workout: For hydration and a natural energy kick. Post-meal: A small glass after lunch or dinner can aid digestion. Facial skin boost: Pinch of turmeric or a few berries? All the more reason to sip for glow after dinner. Tips for best results Keep it pure: Less sugar = more glow. Use honey or lemon for taste instead. Stay consistent: Drink 3–4 times a week, and give it 4–6 weeks to show results. Mind the timing: Space it out from medication or too many acidic foods to avoid tummy issues. Is jamun juice worth it? If you're into natural goodness, want a radiant glow, and love a delicious, seasonal drink, heck yes! Jamun juice is nutritious, hydrating, and beauty-boosting, plus it's uncommonly tasty. Perfect for summer sip seasons, and it pairs magically well with smoothie bowls or cheeky mint-infused finery. So grab a blender, track down some jamuns, and make your new beauty elixir - your skin (and tummy) will thank you. Want me to craft a caption or TikTok script around this juicy discovery? We've got you!
