Latest news with #InternationalNoDietDay
NDTV
07-05-2025
- Entertainment
- NDTV
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Quick Take Summary is AI generated, newsroom reviewed. Bhagyashree shares her culinary tips focusing on balanced meals. She emphasizes a plate with equal parts of fiber, carbs, and protein. The actress suggests moderation eliminates the need for diet restrictions. Bhagyashree's culinary adventures have a different fan base. Don't know about you, but we love it. The actress often shares her food escapades on Instagram. In her latest addition to the "Tuesday Tips with B" series, Bhagyashree highlighted the importance of a balanced meal. She said, "Your plate should have 1/3 of fiber, 1/3 carbs and 1/3 protein. If you eat on time and within limits, there is no need to follow a diet and thereby no cheat day." Along with the video, Bhagyashree wrote, "A plate that holds 1/3 of fiber, carbs and protein is something easily achievable for everyone. The key to a healthier YOU is moderation. The ideal source of fibre is vegetables. Carbs can be in the form of rice, roti, bread (preferably a different millet every day). Your protein can be from dals, milk and milk products, certain veggies or if you consume nonveg." Also Read:"Eat Without Guilt": Rakul Preet Singh's Simple Message For International No Diet Day 2025 Talking about the diet culture, the actress added, "Diet means a meal that you eat regularly. Unfortunately, people use this word to compromise their food or calculate their food. They lose their relationship with food, which is supposed to be that of happiness and satiety. Then they also choose a "Cheat Meal" forgetting that the only one they are cheating is themselves." "A healthy body is that which has a loving bond between the brain and the gut. So don't forget to keep that love growing strong," Bhagyashree concluded. Watch the full video here: View this post on Instagram A post shared by Bhagyashree (@ In her previous Instagram post, Bhagyashree shared her morning routine. The actress revealed that she has overnight soaked methi seeds every morning without fail. Sharing the benefits of methi seeds, she added, "Methi seeds are a superfood, regulating your insulin levels, cleansing your blood, improving gut health, increasing immunity, packed with iron. This has more benefits than you can ever imagine. Include this in your routine and you will see the difference in your health but also in your skin, hair and digestion." View this post on Instagram A post shared by Bhagyashree (@ We are quite intrigued by Bhagyashree's simple and beneficial health tips.
Time of India
06-05-2025
- Health
- Time of India
Exclusive: Jamai No. 1's Abhishek Malik on celebrating International No Diet Day: let's give our bodies a break and celebrate food
Abhishek Malik, celebrated International No Diet Day, advocating for a balanced approach to food and fitness, emphasizing joy and mindful eating without guilt. He recalls fond memories associated with food and stresses the importance of mental well-being alongside physical health.
NDTV
06-05-2025
- Entertainment
- NDTV
"Eat Without Guilt": Rakul Preet Singh's Simple Message For International No Diet Day 2025
Quick Take Summary is AI generated, newsroom reviewed. Rakul Preet Singh celebrated International No Diet Day on May 6. The actress embraced indulgence with a large slice of cheesy pizza. She encouraged her fans to enjoy food without guilt We all know the importance of eating healthy, but let's be honest, sometimes, the temptation of a cheat meal is too strong to resist. Think about that extra slice of pizza, a chocolate cake, or a big bowl of fries. Every now and then, we crave something a little indulgent. A little treat now and then doesn't hurt, after all. It is all about finding that balance between nourishing our bodies and satisfying those cravings. On International No Diet Day (May 6), Bollywood's Rakul Preet Singh is fully embracing that balance, celebrating with the cheesiest slice of pizza. No guilt, just pure indulgence, because sometimes, a cheesy slice is all you need to feel happy. Also Read: Rakul Preet Singh's 'Yummy' Homecooked Meal Has Us Drooling - See Pic In a video posted to her Instagram, the actress is seen taking a big bite of a pizza slice, and the cheesy string just wouldn't end. It looked absolutely delicious. 'This is your reminder: You're allowed to eat sometimes without guilt. Happy International No Diet Day,' she wrote as the caption. What better way to celebrate, right? View this post on Instagram A post shared by Rakul Singh (@rakulpreet) Earlier on World Health Day, April 7, Rakul celebrated in her own tasty way with a special Instagram post. She shared a bunch of pictures, and the first one showed her sitting in front of a table full of yummy, healthy food. On the menu: fish fillet with roasted veggies, another fish dish in soy sauce, a fresh salad, creamy curry, burrata cheese with greens, rice, and tandoori chapatis. One photo even showed her happily enjoying a big plate of fried rice packed with veggies. It all looked super delicious and wholesome. Read the whole story here. Also Read: In March, Rakul gave her Insta fam a peek at her lunch, and it looked both tasty and nutritious. In her Stories, she showed off a plate with beautifully grilled fish. Next to it were some roasted veggies like carrots, broccoli, beans, and what appeared to be a scoop of mashed potatoes. It was a balanced meal full of protein and Omega-3s. Read more here.
News18
06-05-2025
- Health
- News18
International No Diet Day 2025: History, Significance, Quotes & Best Summer Foods
Last Updated: No Diet Day promotes body positivity, mental health and freedom from dieting. International No Diet Day 2025: Observed every year on May 6, International No Diet Day is a global celebration that promotes body positivity, encourages self-acceptance, and challenges the societal obsession with thinness. This important day aims to raise awareness about fatphobia, weight discrimination, and the harmful effects of extreme dieting, reminding us to prioritise both physical and mental well-being over restrictive eating habits driven by social pressures. In honour of this empowering occasion, discover the history and significance of International No Diet Day, along with heartwarming quotes and wishes you can share with friends and family. Plus, explore realistic tips to stay fit without dieting and find out the best foods to enjoy during the summer, because healthy living should never come at the cost of self-love. International No Diet Day was launched in 1992 by British feminist Mary Evans Young, who founded the Diet Breakers organization after her personal struggle with anorexia. The idea behind the day was to challenge the harmful messages promoted by diet culture and to encourage people to embrace and respect their bodies. Through this initiative, Mary aimed to raise awareness about the dangers of dieting and combat fatphobia and unrealistic beauty standards that often lead to harmful self-image and eating disorders. What began as a small movement has now grown into a global campaign for body positivity, reminding everyone that health comes in all shapes and sizes. International No Diet Day 2025: Significance It serves as a powerful reminder to prioritise mental and physical well-being over societal beauty standards. Beyond personal reflection, the day also promotes a broader movement to end weight discrimination, fat shaming, and the stigmatisation of different body sizes. Ultimately, International No Diet Day encourages acceptance of body diversity, urging us to show compassion not just to ourselves, but to others, by celebrating everyone's unique shape, size, and identity. International No Diet Day 2025: Quotes 'There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life." – Al Roker. 'When you love and accept yourself, when you know who cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think." – Beyoncé. 'Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you, saying, 'Thank you" – Karen Salmansohn 'I am proud of my body. My body weight will always be something that I will struggle with for the rest of my life, but I am finally in a good place and learning to love myself for me, and not somebody else's standards." – Khloe Kardashian 'The second day of a diet is always easier than the first. By the second day, you're off it." – Jackie Gleason 'I don't diet, I eat what I like." – Lisa Snowdon 'I want to enjoy life, and I can't if I'm not eating and miserable." – Kate Upton. 'My doctor told me to stop having intimate dinners for four. Unless there are three other people." – Orson Welles International No Diet Day Wishes Eat better, not less! Happy International No Diet Day. Embrace your body as it is and find joy in nourishing it with healthy food and staying active. Today, be kind to yourself. Just focus on eating healthily and exercising regularly to maintain your well-being and happiness. Happy International No Diet Day! Staying fit and healthy doesn't mean starving yourself. Simply exercise regularly, and you'll achieve your goals while feeling positive and great! Happy International No Diet Day! Every individual is unique in their own way. Best wishes on International No Diet Day! Be grateful for what you've been blessed with and enjoy the food on your plate. Happy International No Diet Day! Life is meant to be enjoyed without the stress of what to eat and what not to eat. Tips to Stay Fit Instead of Dieting Many people focus on a balanced approach of healthy eating, regular physical activity, and managing stress effectively to stay fit without following a strict diet plan. One should focus on healthy eating habits by including fruits, vegetables, whole grains, lean proteins, and healthy fats in their food plan. You must avoid overeating and help maintain a healthy weight. If you pay attention to your hunger and fullness cues and avoid distractions while eating, it will be easier for you. Another healthy approach to stay fit is drinking plenty of water throughout the day to avoid dehydration and promote good gut health. One should choose nutritious snacks like fruits, vegetables, nuts, or yoghurt instead of sugary or processed options to curb their cravings. Best Food to Eat in Summer During the summer, it's essential to focus on foods that are light, hydrating, and easy to digest. Prioritising such options can help keep your body cool and energised in the heat. Include water-rich fruits and vegetables like cucumbers, watermelons, and berries, which not only help with hydration but also provide essential vitamins and antioxidants. Yoghurt and leafy greens are excellent choices too, offering a refreshing boost to your gut and overall health. Meals like salads, chilled soups, and other light preparations are ideal for the season—they're nutrient-rich and easier on your digestive system. These foods help you stay healthy without the need for restrictive diets, making them perfect companions for a mindful, summer-friendly lifestyle. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : International No Diet Day lifestyle Location : Mumbai, India, India First Published: May 06, 2025, 07:10 IST News lifestyle International No Diet Day 2025: History, Significance, Quotes & Best Summer Foods
