"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Quick Take
Summary is AI generated, newsroom reviewed.
Bhagyashree shares her culinary tips focusing on balanced meals.
She emphasizes a plate with equal parts of fiber, carbs, and protein.
The actress suggests moderation eliminates the need for diet restrictions.
Bhagyashree's culinary adventures have a different fan base. Don't know about you, but we love it. The actress often shares her food escapades on Instagram. In her latest addition to the "Tuesday Tips with B" series, Bhagyashree highlighted the importance of a balanced meal. She said, "Your plate should have 1/3 of fiber, 1/3 carbs and 1/3 protein. If you eat on time and within limits, there is no need to follow a diet and thereby no cheat day." Along with the video, Bhagyashree wrote, "A plate that holds 1/3 of fiber, carbs and protein is something easily achievable for everyone. The key to a healthier YOU is moderation. The ideal source of fibre is vegetables. Carbs can be in the form of rice, roti, bread (preferably a different millet every day). Your protein can be from dals, milk and milk products, certain veggies or if you consume nonveg."
Also Read:"Eat Without Guilt": Rakul Preet Singh's Simple Message For International No Diet Day 2025
Talking about the diet culture, the actress added, "Diet means a meal that you eat regularly. Unfortunately, people use this word to compromise their food or calculate their food. They lose their relationship with food, which is supposed to be that of happiness and satiety. Then they also choose a "Cheat Meal" forgetting that the only one they are cheating is themselves." "A healthy body is that which has a loving bond between the brain and the gut. So don't forget to keep that love growing strong," Bhagyashree concluded.
Watch the full video here:
View this post on Instagram
A post shared by Bhagyashree (@bhagyashree.online)
In her previous Instagram post, Bhagyashree shared her morning routine. The actress revealed that she has overnight soaked methi seeds every morning without fail. Sharing the benefits of methi seeds, she added, "Methi seeds are a superfood, regulating your insulin levels, cleansing your blood, improving gut health, increasing immunity, packed with iron. This has more benefits than you can ever imagine. Include this in your routine and you will see the difference in your health but also in your skin, hair and digestion."
View this post on Instagram
A post shared by Bhagyashree (@bhagyashree.online)
We are quite intrigued by Bhagyashree's simple and beneficial health tips.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
24 minutes ago
- Hindustan Times
Deepika Padukone and dad Prakash Padukone give update on their badminton school, to have 100 centres by year end
Actor Deepika Padukone and her badminton star dad Prakash Padukone launched Padukone School of Badminton (PSB) last year and shared an update on it via Instagram on Tuesday. Deepika launches badminton schools Deepika Padukone is the founder of the badminton school while her dad will take the role of advisor and mentor. {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} She wrote in her caption, 'As someone who grew up playing badminton, I've experienced firsthand how much this sport can shape one's life – physically, mentally, and emotionally. Through Padukone School of Badminton(PSB), we hope to bring the joy and discipline of Badminton to people from all walks of life, and build a generation that is healthier, more focused, and inspired by sport.' {{^usCountry}} {{/usCountry}} {{^usCountry}} {{/usCountry}} More about the new venture {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^usCountry}} More details in her note reveal the PSB has 75 grassroots coaching centres across 18 Indian cities – including Bengaluru, NCR, Mumbai, Chennai, Jaipur, Pune, Nashik, Mysuru, Panipat, Dehradun, Udaipur, Coimbatore, Sangli, and Surat – within its first year of operations. It aims to scale to 100 centres by the end of this year and 250 within the next three years. {{/usCountry}} {{#usCountry}} More details in her note reveal the PSB has 75 grassroots coaching centres across 18 Indian cities – including Bengaluru, NCR, Mumbai, Chennai, Jaipur, Pune, Nashik, Mysuru, Panipat, Dehradun, Udaipur, Coimbatore, Sangli, and Surat – within its first year of operations. It aims to scale to 100 centres by the end of this year and 250 within the next three years. {{/usCountry}} {{^usCountry}} Prakash Padukone, PSB's mentor and advisor, said: 'Sport is an integral part of growing up – it instils discipline, resilience, and a winning mindset that extends well beyond the court. With PSB, our goal is to make quality coaching accessible and affordable, nurture talent from the grassroots, and set a strong foundation for the future of Indian badminton.' {{/usCountry}} {{#usCountry}} Prakash Padukone, PSB's mentor and advisor, said: 'Sport is an integral part of growing up – it instils discipline, resilience, and a winning mindset that extends well beyond the court. With PSB, our goal is to make quality coaching accessible and affordable, nurture talent from the grassroots, and set a strong foundation for the future of Indian badminton.' {{/usCountry}} {{^usCountry}} PSB works with schools, institutions, and available venues to open local training centres, which support its main Training Program at three High-Performance Centres in Bengaluru. More than 100 coaches have been trained through a standard certification program. With access to good facilities, PSB's system focuses on maintaining consistent coaching, ensuring quality, and spotting and developing talented players. {{/usCountry}} {{#usCountry}} PSB works with schools, institutions, and available venues to open local training centres, which support its main Training Program at three High-Performance Centres in Bengaluru. More than 100 coaches have been trained through a standard certification program. With access to good facilities, PSB's system focuses on maintaining consistent coaching, ensuring quality, and spotting and developing talented players. {{/usCountry}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Deepika Padukone was a national-level badminton player before becoming an actor. She played the sport competitively during her school years. Deepika represented Karnataka at the state level and also competed in national tournaments. However, she eventually chose to pursue a career in modeling and acting. She is among the highest paid actors in India right now. She is married to actor Ranveer Singh and has daughter Dua with him. SHARE THIS ARTICLE ON {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}}
News18
24 minutes ago
- News18
Deepika Padukone Launches New Badminton School On Dad Prakash's Birthday; Ranveer Singh Reacts
Padukone School of Badminton will establish 75 grassroots coaching centres across 18 Indian cities. Deepika Padukone and her father, Prakash Padukone, a badminton star, have launched new centres of Padukone School of Badminton (PSB). On Tuesday, the actress took to her Instagram handle and dropped an adorable picture with her father to send him birthday wishes. In the caption of her post, Deepika announced the launch of PSB and praised her father's commitment towards the sport. 'As someone who grew up playing badminton, I've experienced firsthand how much this sport can shape one's life – physically, mentally, and emotionally. Through Padukone School of Badminton(PSB), we hope to bring the joy and discipline of Badminton to people from all walks of life, and build a generation that is healthier, more focused, and inspired by sport," she wrote. 'Pappa, those who know you well, know your passion for this sport. That even at 70, all you do is eat, sleep and breathe Badminton. And we are committed to making your passion a reality: Badminton for All!" she added, as she concluded her post by sending birthday wishes to her 'pappa". View this post on Instagram A post shared by दीपिका पादुकोण (@deepikapadukone) Soon after the post was shared, Ranveer Singh, who is married to Deepika Padukone, reacted to it and dropped a smiling and a red-heart emoji in the comments box. Padukone School of Badminton will establish 75 grassroots coaching centres across 18 Indian cities, such as Bengaluru, NCR, Mumbai, Chennai, Jaipur, Pune, Nashik, Mysuru, Panipat, Dehradun, Udaipur, Coimbatore, Sangli, and Surat, within its first year of operations. The goal is to expand to 100 centres by the end of this year and reach 250 centres within the next three years. Meanwhile, talking about Deepika Padukone, the actress will soon be sharing the screen with Allu Arjun in Atlee's next movie, which is tentatively titled AA22xA6. Recently, the makers of the film dropped a video welcoming Deepika Padukone on board. The video began with the actress discussing the script with Atlee before they got on the set and started preparing for the movie. From the video, it looked clear that Deepika Padukone will be unleashing her action avatar in AA22xA6. In the caption of the clip, the makers described Deepika as a 'queen" who is ready to 'conquer". First Published:
NDTV
25 minutes ago
- NDTV
Blake Lively Reacts To Dismissal of $400 Million Justin Baldoni Lawsuit, Says "Felt The Pain Of Manufactured Shame"
Washington DC: A judge on Monday dismissed Hollywood actor Justin Baldoni's USD 400 million defamation lawsuit against his It Ends With Us co-star Blake Lively and her husband Ryan Reynolds, the couple's publicist Leslie Sloane, and The New York Times. Blake Lively, who starred opposite Justin Baldoni in It Ends With Us which was also directed by him, broke her silence after the verdict in an emotional Instagram post. "Like so many others, I've felt the pain of a retaliatory lawsuit, including the manufactured shame that tries to break us," she wrote in a post on her Instagram Stories. "While the suit against me was defeated, so many don't have the resources to fight back," she added. The actor further said that she is "more resolved than ever" to "stand for every woman's right to have a voice in protecting themselves". She also shared a list of organisations dedicated to causes including women's rights, domestic violence and employment law. "With love and gratitude for the many who stood by me," she concluded the post. "Many of you I know. Many of you I don't. But I will never stop appreciating or advocating for you." In his lawsuit, Justin Baldoni alleged that Blake Lively "stole" the 2024 film from him and his production company Wayfarer Studios and threatened to "attack" him in the press if her demands were not met. However, according to documents obtained by E! News, Judge Lewis J Liman ruled that the Wayfarer Parties "have not adequately alleged that Lively's threats were wrongful extortion rather than legally permissible hard bargaining or renegotiation of working conditions". A report in Variety stated that Judge Lewis J Liman dismissed Justin Baldoni's entire lawsuit -- which also alleged extortion and other claims -- but allowed him to amend and refile a couple of allegations regarding interference with contracts. "Today's opinion is a total victory and a complete vindication for Blake Lively, along with those that Justin Baldoni and the Wayfarer Parties dragged into their retaliatory lawsuit, including Ryan Reynolds, Leslie Sloane and The New York Times," Blake Lively's lawyers said in a statement. "As we have said from day one, this '$400 million' lawsuit was a sham, and the Court saw right through it. We look forward to the next round, which is seeking attorneys' fees, treble damages and punitive damages against Baldoni, Sarowitz, Nathan, and the other Wayfarer Parties who perpetrated this abusive litigation." The lawsuit by Justin Baldoni was filed in response to a sexual harassment and retaliation case which Blake Lively had filed against him in late 2024. In her suit, Blake Lively has alleged that he and the producers of It Ends With Us launched a smear campaign against her after she complained about conditions on the set of the film. This high-profile case is set to go to trial on March 9, 2026.
