Latest news with #TuesdayTipswithB
Indian Express
25-05-2025
- Health
- Indian Express
Bhagyashree's protein patties will satisfy your healthy breakfast cravings
Bhagyashree believes good health starts at the kitchen. In her weekly series Tuesday Tips with B, the Bollywood star shared a simple recipe for preotein-rich patties that will satiate your hunger cravings without compromising on nutrition. 'Yummy yummy snacks jo hain protein se bharee..' shared the veteran actor in a recent video uploaded on Instagram. Here's a quick recipe for you to make them at home: Madhvi Datwani, the CEO and co-founder of Green Protein told that pea protein is derived from split peas, a kind of lentil, and is used as a supplement, in protein shakes, smoothies, energy beverages, and more. Rich in enzymes: Pea protein is great at providing you with a strong and steady supply of enzymes that your body uses to produce energy, transport nutrients, and more. A consistent amount helps your body carry out key tasks with ease. Furthermore, pea protein is easy on the gut. Less allergy risk: Naturally vegan and gluten-free, pea protein is devoid of any allergy-causing ingredients. It's free of wheat, eggs, peanuts, and contains just pure pea. It works with all diets. It can be quite appetising as well. Reduces blood pressure: The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It's great for those with underlying heart conditions. Pea protein is also free of some pesky additions found in whey or traditional sources of protein. Weight loss: It helps regulate appetite and aids in weight loss. It's a low-calorie item that's devoid of harmful and unhealthy fats. It's likely to keep you full for longer. Sharing insights into the nutritional profile of the snack, CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, told that green peas are rich in plant-based protein, fiber, and antioxidants such as polyphenols, which help regulate blood sugar, support digestion, and reduce oxidative stress. 'Paneer, a dairy product high in casein protein, provides essential amino acids and is a great source of calcium and phosphorus, aiding in bone strength and muscle maintenance. It also contains conjugated linoleic acid (CLA), which has been associated with improved body composition and metabolic health,' she said. According to her, ginger, known for its bioactive compounds like gingerols and shogaols, has anti-inflammatory and antioxidant properties. It supports digestion, reduces nausea, and improves insulin sensitivity, which is beneficial in managing type 2 diabetes. Aishwarya added that green chillies, rich in capsaicin, can boost metabolism, enhance fat oxidation, and provide a strong dose of vitamin C, promoting immune function. Oats powder, high in beta-glucan (a soluble fiber), helps lower LDL cholesterol, stabilize blood sugar levels, and improve satiety, contributing to heart and metabolic health. Lastly, she added that ghee (clarified butter) is a source of healthy fats and fat-soluble vitamins (A, D, E, and K), and contains butyrate—a short-chain fatty acid known to support gut health and reduce inflammation.
NDTV
07-05-2025
- Entertainment
- NDTV
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Quick Take Summary is AI generated, newsroom reviewed. Bhagyashree shares her culinary tips focusing on balanced meals. She emphasizes a plate with equal parts of fiber, carbs, and protein. The actress suggests moderation eliminates the need for diet restrictions. Bhagyashree's culinary adventures have a different fan base. Don't know about you, but we love it. The actress often shares her food escapades on Instagram. In her latest addition to the "Tuesday Tips with B" series, Bhagyashree highlighted the importance of a balanced meal. She said, "Your plate should have 1/3 of fiber, 1/3 carbs and 1/3 protein. If you eat on time and within limits, there is no need to follow a diet and thereby no cheat day." Along with the video, Bhagyashree wrote, "A plate that holds 1/3 of fiber, carbs and protein is something easily achievable for everyone. The key to a healthier YOU is moderation. The ideal source of fibre is vegetables. Carbs can be in the form of rice, roti, bread (preferably a different millet every day). Your protein can be from dals, milk and milk products, certain veggies or if you consume nonveg." Also Read:"Eat Without Guilt": Rakul Preet Singh's Simple Message For International No Diet Day 2025 Talking about the diet culture, the actress added, "Diet means a meal that you eat regularly. Unfortunately, people use this word to compromise their food or calculate their food. They lose their relationship with food, which is supposed to be that of happiness and satiety. Then they also choose a "Cheat Meal" forgetting that the only one they are cheating is themselves." "A healthy body is that which has a loving bond between the brain and the gut. So don't forget to keep that love growing strong," Bhagyashree concluded. Watch the full video here: View this post on Instagram A post shared by Bhagyashree (@ In her previous Instagram post, Bhagyashree shared her morning routine. The actress revealed that she has overnight soaked methi seeds every morning without fail. Sharing the benefits of methi seeds, she added, "Methi seeds are a superfood, regulating your insulin levels, cleansing your blood, improving gut health, increasing immunity, packed with iron. This has more benefits than you can ever imagine. Include this in your routine and you will see the difference in your health but also in your skin, hair and digestion." View this post on Instagram A post shared by Bhagyashree (@ We are quite intrigued by Bhagyashree's simple and beneficial health tips.
