Latest news with #InternationalSelf-CareDay
Time of India
7 days ago
- Health
- Time of India
BHU holds self-care workshop for students; focus on well-being & academic success
VARANASI: The Well-being Services Cell at Banaras Hindu University ( BHU ) organised a workshop on "Self-Care for Academic Success: Strategies for Nurturing Well-being at University" to mark International Self-Care Day 2025. The workshop aimed to equip students with strategies to maintain their well-being and enhance academic performance. The session focused on key objectives such as understanding the role of self-care in academic success, identifying personal stressors, and adopting effective coping mechanisms. It also included practical self-care techniques like mindfulness, time management, and stress reduction, while promoting a culture of well-being within the university community. Prof Manushi Srivastava from the Department of Community Medicine, Institute of Medical Sciences, served as the resource person. She stressed the importance of self-care in leading a balanced academic life and conducted interactive activities to help students integrate wellness habits into their daily routines. Nityanand Tiwari, the student counsellor of the Well-being Services Cell, coordinated the event. He explained various aspects of self-care, including relevant actions and interventions, and highlighted how habits, practices, and lifestyle choices influence physical and mental health. More than 150 students from different faculties participated in the workshop.
News18
7 days ago
- Entertainment
- News18
Sonali Bendre Says Nothing Beats Reading When It Comes To Self-Care
Did you know Sonali Bendre also owns a book club in her name? For Sonali Bendre, the word self-care means spending time doing something she loves most, and it is nothing but reading. The Bollywood actress, who has always found books to be her greatest companions, shared a video on the occasion of International Self-Care Day. Through it, she revealed that her 'Happy Place" was exploring new books and reading them. The 50-year-old actress, who also owns a book club in her name, was seen browsing through the shelves at a bookstore, searching for her perfect next read. Dressed casually in a blue T-shirt and flared jeans, she was also seen reading the description of the books. The video was originally shared by the Instagram page of Sonali's Book Club with the caption 'A bibliophile's version of self-care? One more book… or maybe five. #InternationalSelfCareDay." Back in 2018, Sonali was diagnosed with metastatic cancer. After three years of treatment in the US, she got free of the disease in 2021. While discussing that difficult phase of her life, she told The Times of India how reading helped her through the journey and continues to be her comfort zone. She said, 'My book club kept me grounded." Speaking about her healing journey, Sonali added, 'The community there became a huge support system. It was such a comforting experience, because throughout that phase, we were selecting books, having discussions and sharing our thoughts. There were also times when I chose a book, and the community would suggest that maybe it wasn't the right time for that particular read. They would recommend books that could assist me in my healing process." Sonali Bendre's Books Besides reading books, the actress has also written two. In 2015, she published her first one, titled The Modern Gurukul: My Experiments with Parenting. Sonali shared three principles of parenting through the book that would help parents find a balance between traditions and modernity. In April this year, she published her second book, called A Book of Books. It is a guide for all types of readers, from those who are starting to read to those who have already mastered it. Through it, she shared her tips and some fun activities that one can use to start or grow their love for books. On the work front, Sonali is all set to host the reality TV show Pati Patni Aur Panga. It will premiere on Colors TV on August 2. First Published: July 25, 2025, 14:32 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hans India
24-07-2025
- Health
- Hans India
Elevate Your Routine: Thoughtful Picks for Inner & Outer Glow
As International Self-Care Day approaches on July 24th, we'd love to explore product listing opportunities with you, keeping the theme of holistic wellness in mind. Here's a curated self-care collection that blends beauty, nourishment, and indulgence—perfect for your audience: PCOS balance | Women's Health Find your balance, naturally, with this expertly formulated SuperGut synbiotic stick designed to support women managing PCOS. Enriched with clinically studied probiotics and essential nutrients, it helps target the root causes of PCOS through the gut, regulate hormones, reduce cravings, and support mental well-being. It's your all-in-one solution for a healthy menstrual cycle and comprehensive hormonal and emotional support, easing fluctuations and mood swings so you feel more in control every day. Best For: Women's Health and Menstrual Wellness.
Time of India
24-07-2025
- Health
- Time of India
International self-care day: 10 easy mental self-care habits to follow
Self-care isn't just bubble baths and face masks, it's about caring for your mind, too. Especially on International Self-Care Day, it's worth checking in with yourself and asking: 'What kind of care does my mind actually need today?' Mental self-care can be as simple as taking a few conscious breaths, setting a small boundary, or sprinkling in a kind thought. It doesn't have to be elaborate. Here are 10 easy mental self-care habits that cost nothing, take little time, and fuel your peace even on the busiest days. Wake up with one kind thought Imagine starting each morning with a mindful pause. Before diving into emails or social media, take 30 seconds and think something like: 'I'm allowed to feel proud of making it this far.' You're not ignoring real emotions; you're greeting the day gently. Small moments like this send your mind the message: You matter. Check in with yourself midday Studies may say to eat every few hours, but what about emotional hunger? Lunch often happens hurriedly, if at all. Try this: Around midday, pause. Take two deep breaths. Ask, 'What do I feel right now? Tired? Grateful? Uncertain?' No judgment, just noticing. Then, do one small thing your emotional self craves: step outside, text a friend, or read something soothing. Create a 'Brain Dump' ritual Before bed tonight or right after work, grab a piece of paper or your phone and write down everything swirling in your mind: Worries, ideas, reminders, regrets. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 15 most beautiful women in the world Undo Don't edit. Once it's there, your brain feels less like a noisy roommate. This helps your racing mind settle and sleep come more easily, knowing your thoughts are safe and noted. Revisit a comforting memory Mental health isn't only about managing stress, it's also about nurturing warmth. Close your eyes and recall a moment that made your heart feel full: laughing with a friend, savoring dessert, watching a sunset. Let yourself feel it again. It's like pressing replay on the cozy parts of your life and your brain will thank you. Change your scenery even briefly You don't have to go anywhere grand. When your mind feels stuck or restless, step outside. A few minutes of fresh air, a park bench, or even a balcony stare can reset you. Our brains love novelty, even a sliver of green or the feeling of sunlight on your skin. It can wake your mood, clear your head, or simply remind you that there's more to life than your current worries. Create a 'Pause Phrase' When your mind races about what went wrong or spirals into 'what ifs,' give yourself a simple mental pause. It could be, 'That's enough,' or 'This can wait.' A phrase like this helps you step out of autopilot and reminds you that your mind doesn't always get to run the show. Your words reclaim your focus and your calm. Do one tiny creative thing Being creative doesn't mean painting a masterpiece. It's about letting your mind play. Doodle a shape, fold a paper airplane, rip paper squares into a collage, or bake something without a recipe. That creative spark reminds your brain it's not just here to think, it's here to feel, explore, and enjoy. Limit one source of negativity On this Self-Care Day, pick just one. Maybe you scroll social media for a minute too long, read disparaging news stories, or replay a harsh email in your head. Replace that pull with something calming instead: An uplifting podcast, a photo you love, or a three-minute stretch. Small shifts often bring the biggest relief. Give yourself a compliment We're often kinder to others than ourselves, aren't we? Mental self-care means changing that. Say it out loud (or whisper in your head): 'You handled that hard call with grace today.' 'You've come a long way.' Honest praise, even small, reminds our minds that we're capable and enough. Set a small boundary before bed Sleep is restorative, but if your brain's buzzing at night, bedtime becomes frantic. Tonight, decide: 'No emails after 8 pm,' or 'Ten minutes of phone-free time before lights out.' Choose something easy that gives your mind space to wind down. Consistent little boundaries like this build better mental routines and reclaim personal time. Putting it all together None of these ideas requires a spa day or even much time. You don't need to claim a weekend away or buy self-care products. What matters is showing up: Hearing your mind's needs and responding with kindness. And remember, self-care isn't selfish, it's foundational. Try picking two or three of these habits today or tomorrow. Notice what feels true, what helps you breathe easier. Celebrate when it works. And if something fails, say, you forgot to do the brain dump, just try again. Every attempt is a gift to your mind. On International Self-Care Day, give your brain permission to rest, reset, and reclaim peace. You deserve that. And every day after, your mind will thank you for it.
Cision Canada
23-07-2025
- Health
- Cision Canada
Scaling Self-Care Can Be a Game-Changer in Global Fight Against Non-Communicable Diseases
Ahead of the upcoming UN General Assembly to set a new vision for non-communicable diseases, the Global Self-Care Federation is calling for self-care strategies to be integrated into health plans Non-communicable diseases account for 76% of global deaths, and their impact continues to rise [1] Current self-care activities are generating substantial global monetary savings ($119 billion per year) as well as healthcare workforce savings – with huge potential to unlock further savings [2] GENEVA, July 24, 2025 /CNW/ -- On International Self-Care Day, and as world leaders prepare for a landmark United Nations General Assembly meeting on non-communicable diseases (NCDs) this September, the Global Self-Care Federation (GSCF) is calling for an urgent paradigm shift: integrate self-care strategies into national health systems to stem the rising tide of preventable illness and death. NCDs – including cardiovascular disease, cancer, chronic respiratory disease, diabetes, and mental health conditions – account for 76% of global deaths, and this number continues to rise. These conditions place a growing burden on individuals, families, and health systems worldwide, underscoring the urgent need for scalable, person-centered solutions like self-care that support prevention, early management, and long-term wellbeing. In response to the escalating global burden of NCDs, Heads of States and Government will meet at the United Nations General Assembly NCD meeting in September to establish a new vision for the prevention and control of these conditions. Amid rising healthcare costs and increasingly stretched health systems, self-care stands out as a powerful and proven solution. On this International Self-Care Day, the GSCF – the global voice of the self-care life sciences industry – highlights the role of non-prescription medicines, self-care health products, and self-management tools in supporting the diagnosis, prevention, and treatment of a wide range of conditions through evidence-based, person-centered care. Self-care is a low-cost, high-impact approach that empowers individuals to prevent, manage, and control NCDs through sustainable, everyday actions. Realizing its full potential requires supportive government policies that promote health literacy, enable access to quality self-care products, and encourage healthy choices across populations. Evidence-based self-care involves making healthy lifestyle choices and avoiding unhealthy habits, making responsible use of prescription and non-prescription medicines, recognizing symptoms, managing one's own treatments of self-treatable conditions, and self-monitoring health conditions more closely. The GSCF is therefore calling for supportive policy frameworks—such as improved health literacy, better access to self-care tools, and environments that enable and encourage healthier choices for all. Recent work by the GSCF found that self-care practices are already producing over $119 billion in global savings annually, freeing up to 1.8 billion physician hours. Scaling up these interventions could unlock over $230 billion in economic benefits in low- and middle-income countries by 2030, while significantly relieving pressure on healthcare workers. [3] "Self-care is not a luxury – it's a public health imperative," said Greg Perry, Director General of GSCF. "When people have access to effective self-care products – such as fluoridated toothpaste, smoking cessation aids, skincare treatments, allergy relief, and cough and cold remedies – they're empowered to manage their health proactively, relieve symptoms early, and reduce the burden on health systems. These everyday solutions already support millions in maintaining wellness and preventing more serious illness. As the UN Meeting on NCDs approaches, it's essential to recognize self-care as a vital foundation of resilient, sustainable healthcare." Tamara Rogers, Chair of the GSCF, added: "Self-care is a proven, scalable, and people-centered solution that enables individuals and communities to take control of their health every day. We're encouraged that self-care is increasingly being recognised as an essential health component, but there is more to be done to embed this into systems worldwide. Integrating self-care into national strategies is paramount to reduce healthcare burdens, close access gaps, and build sustainable systems." As part of its Self-care is healthcare movement, the GCSF is outlining four recommendations for countries to scale self-care practices to address NCDs, support health ageing and ensure integration of self-care into the healthcare delivery continuum: [ 1] Formally integrate self-care into national health plans and strategies Mobilize the entire multidisciplinary care team in service of self-care Leverage digital health technologies to increase access to self-care products and services Promote self-care as a key piece of healthy ageing On International Self-Care Day, the Federation invites global partners, health leaders, and citizens to rally behind the #SelfCareIs campaign to elevate awareness and accelerate action. To find out more and get involved, please visit The Global Self-Care Federation (GSCF) represents associations and manufacturers in the self-care industry, promoting sustainable and better global health outcomes for all. For more information, visit: International Self-Care Day is held annually on 24 th July (7/24), to highlight that the benefits of self-care are experienced 24 hours a day, seven days a week. International Self-Care Day raises awareness of the value of self-care and the benefit that effective self-care can bring to both individuals and healthcare systems. [1] GSCF. Self-Care Readiness Index 2025. readiness-index-2025. [2] GSCF. Economic and Social Value of Self-Care. . [3] GSCF. Policy Paper: How self-care contributes to the risk-reduction, prevention & management of NCDs. .
