Elevate Your Routine: Thoughtful Picks for Inner & Outer Glow
Here's a curated self-care collection that blends beauty, nourishment, and indulgence—perfect for your audience:
PCOS balance | Women's Health
Find your balance, naturally, with this expertly formulated SuperGut synbiotic stick designed to support women managing PCOS. Enriched with clinically studied probiotics and essential nutrients, it helps target the root causes of PCOS through the gut, regulate hormones, reduce cravings, and support mental well-being. It's your all-in-one solution for a healthy menstrual cycle and comprehensive hormonal and emotional support, easing fluctuations and mood swings so you feel more in control every day.
Best For: Women's Health and Menstrual Wellness.
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Hindustan Times
5 hours ago
- Hindustan Times
Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally
Looking for a natural alternative to fat-loss injections like Ozempic? Nutritionist Sakshi Lalwani shares in her June 6 Instagram post 3 simple yet powerful drinks that can help accelerate fat burn, boost your metabolism, and support long-term weight management, without the side effects. Discover 3 simple drinks for effective fat burn and metabolism support. (Pixabay) 1. Moringa and mint detox water: The hormonal fat burner Recipe: Add 1 tsp moringa powder and a few crushed mint leaves to 1 glass of warm water. Let it steep for 5 minutes. Why it works: Balances blood sugar levels Reduces cortisol (the belly fat hormone) Supports liver detox (crucial for burning stubborn fat) Best time to drink: Mid-morning or between meals Bonus: Boosts iron levels and energy during weight loss 2. Black jeera water: The deep belly fat mobiliser Recipe: Boil ½ tsp kala jeera (black cumin) in 1.5 cups of water for 5 minutes. Strain and sip warm. Why it works: Boosts thermogenesis (burns fat through heat production) Activates brown fat (which helps burn stored white fat) Improves thyroid function Best time to drink: On an empty stomach in the morning Bonus: Supports metabolism naturally with no side effects 3. Bael leaf and ginger infusion: The belly bloat blaster Recipe: Boil 4–5 bael leaves and ½ inch grated ginger in 2 cups of water. Reduce to 1 cup, strain, and sip. Why it works: Repair the gut lining for efficient fat digestion Regulates insulin levels Reduces bloating—ideal for those with PCOS or IBS Best time to drink: After lunch or in the evening Bonus: Aids digestion and enhances liver function Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
9 hours ago
- NDTV
Early Signs Of Diabetes In Women To Look Out For
While many symptoms of diabetes are common to both men and women such as excessive thirst, frequent urination, and fatigue, women may experience certain early signs differently or more subtly due to hormonal fluctuations, reproductive health, and metabolic differences. Some signs in women may also be mistaken for other issues, like urinary tract infections, menstrual irregularities, or PCOS. Recognising these early symptoms is crucial for timely diagnosis and preventing long-term complications like heart disease, kidney problems, or nerve damage. Keep reading as we list the early signs of diabetes in women. 10 Early signs of diabetes in women to look out for 1. Frequent urination and excessive thirst One of the most noticeable early symptoms, this happens because high blood sugar pulls fluids from your tissues, making you feel constantly dehydrated and triggering frequent trips to the bathroom—even at night. 2. Unexplained weight loss Despite eating normally or even more than usual, a woman may start losing weight. This occurs when the body starts breaking down muscle and fat for energy since it's not able to use glucose properly. 3. Increased fatigue and low energy Persistent tiredness can be an early warning sign. When your body can't convert sugar into energy effectively, you may feel sluggish, mentally foggy, or struggle to get through your day—even with adequate sleep. 4. Recurring urinary tract infections (UTIs) Women with undiagnosed diabetes often experience more frequent or stubborn UTIs. High blood sugar promotes bacterial growth in the urinary tract, leading to recurrent infections and discomfort. 5. Itchy skin and frequent yeast infections High sugar levels can encourage fungal overgrowth, especially in moist areas like the mouth, armpits, and genital region. This results in frequent yeast infections, itching, and even white vaginal discharge. 6. Blurry vision When sugar levels fluctuate, the lenses in your eyes can swell, causing vision changes. Women might dismiss this as eye strain, but blurry vision can be one of the earliest signs of diabetes. 7. Slow healing of cuts or wounds Minor injuries that take longer than usual to heal could be a red flag. High blood sugar affects circulation and damages nerves, which slows down the body's ability to repair itself. 8. Dark skin patches Women may notice dark, velvety patches on areas like the neck, underarms, or groin. This skin condition is often linked to insulin resistance and can be an early sign of prediabetes or type 2 diabetes. 9. Mood swings and irritability Sudden changes in mood, irritability, or even symptoms resembling depression can occur due to unstable blood sugar levels. Women may also experience anxiety or feel emotionally off-balance. 10. Irregular menstrual cycles or fertility issues Insulin resistance can interfere with hormone levels, causing irregular periods, difficulty conceiving, or worsening symptoms of PCOS (Polycystic Ovary Syndrome), which itself increases the risk of diabetes. Awareness and early screening can make a significant difference in managing diabetes effectively. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Mint
14 hours ago
- Mint
Women, save your heart: PCOD raises risk of cardiac attack and stroke; here's how to fight back
Women face more risks than men when it comes to heart health. This is due to stronger effects of common risk factors, women-specific health issues and lack of proper diagnosis and treatment. In 2021, high BMI caused 3.7 million deaths and 128.5 million disability-related life years, according to the World Heart Federation. Since 1990, obesity has more than doubled in women. In 2022, over 1 billion people had obesity, including 504 million women and 374 million men. If this trend continues, by 2030, around 22% of women over 20 may be obese. By 2050, nearly two-thirds of adults may be overweight or obese. In 2021, there were 3 lakh more heart-related deaths linked to high BMI in women than men, according to WHF. High BMI is now one of the top risk factors for heart disease deaths in many countries. Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), is a common health issue in Indian women of reproductive age. One of the problems it causes is weight gain. Indian women with PCOD face higher chances of heart and metabolic health problems. They are more likely to develop high blood pressure, insulin resistance, type 2 diabetes, obesity and abnormal cholesterol levels. Early signs of heart disease, like thickening of arteries and calcium deposits, are seen more often. A recent study, published in PubMed, looked at young women in Delhi NCR. It found that 17.4% of women had PCOD, much higher than earlier Indian studies that showed about 8.4%. Around 70% of these women already knew they had PCOD while 30% were diagnosed during the study. The risk was higher for women with an East Indian background and those living in nuclear families. PCOD raises their risk of future heart attacks and strokes. Young women with PCOD may be up to seven times more likely to suffer a heart attack than others their age, says a study published in the Journal of Clinical Gynecology and Obstetrics. Lifestyle changes are crucial in treating PCOD. A healthy diet with low sugar, more fibre, omega-3 fats (fatty fish, oysters, flaxseed oil, chia seeds, walnuts, etc.) and anti-inflammatory foods (berries, green leafy vegetables, nuts and seeds, cherries and grapes, tomatoes) can improve hormone balance and insulin control. Mediterranean diets or keto may also help, according to another study published in PubMed. Regular exercise, such as walking, running or weight training, supports weight loss and better health. These lifestyle changes not only balance hormones but also lower the chance of heart disease.
