Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally
1. Moringa and mint detox water: The hormonal fat burner
Recipe:
Add 1 tsp moringa powder and a few crushed mint leaves to 1 glass of warm water. Let it steep for 5 minutes.
Why it works:
Balances blood sugar levels
Reduces cortisol (the belly fat hormone)
Supports liver detox (crucial for burning stubborn fat)
Best time to drink: Mid-morning or between meals
Bonus: Boosts iron levels and energy during weight loss
2. Black jeera water: The deep belly fat mobiliser
Recipe:
Boil ½ tsp kala jeera (black cumin) in 1.5 cups of water for 5 minutes. Strain and sip warm.
Why it works:
Boosts thermogenesis (burns fat through heat production)
Activates brown fat (which helps burn stored white fat)
Improves thyroid function
Best time to drink: On an empty stomach in the morning
Bonus: Supports metabolism naturally with no side effects
3. Bael leaf and ginger infusion: The belly bloat blaster
Recipe:
Boil 4–5 bael leaves and ½ inch grated ginger in 2 cups of water. Reduce to 1 cup, strain, and sip.
Why it works:
Repair the gut lining for efficient fat digestion
Regulates insulin levels
Reduces bloating—ideal for those with PCOS or IBS
Best time to drink: After lunch or in the evening
Bonus: Aids digestion and enhances liver function
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 minutes ago
- Hindustan Times
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad'
Age is just a number for Roshni Devi Sangwan, who goes by the name Weight Lifter Mummy on Instagram. The 70-year-old woman started going to the gym and lifting weights when she was 68, and never stopped after that, inspiring millions of older people to hit the gym and get their life back on track. 70-year-old Roshni Devi Sangwan, who goes by Weight Lifter Mummy on Instagram, started going to the gym and lifting weights when she was 68 years old. Also Read | Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn't the enemy but… In an Instagram post shared on August 2, Ranveer Allahbadia met Roshni Devi for an interview and was impressed by her strength. 'With every rep, I feel inspired. So, what do you eat to get protein in a vegetarian diet?' he said. He also asked several questions about how she managed to achieve the feat, and also inquired about her diet and how she adds protein to her meals to complete her intake, being a vegetarian. Let's find out what the 70-year-old woman eats: Protein diet for a 70-year-old woman According to Roshni Devi, here's her meal plan that helps complete her protein intake: In the morning, she takes a little bit of oats, 10 almonds and 10 raisins, and blends them together to make a power-packed drink, and has it as juice. In summer, she eats a little bit of rice, dal, salad, and curd for lunch. Then, in the evening, she makes 1 moong dal chilla using soaked moong. She also adds paneer to it and a little bit of green chilli. 'Then I drink a glass of milk. I eat this. I don't eat anything else,' she added. Should old people weight train? Many believe that as we age, our muscles weaken, leading to recommendations that older adults should only engage in milder exercises. However, numerous studies have shown the benefits of hitting the gym, no matter the age. In fact, a study published in the Journal of Ageing and Physical Activity on April 1, 2025, debunked this popular claim, which has discouraged older adults from strength training. The researchers studied muscle function changes after exercise in both younger and older adults. The findings were surprising as older adults did not show greater signs of muscle damage, in contrast to what was believed earlier. The most notable finding of the study is that older adults reported much less muscle soreness after lifting exercises than younger adults. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
an hour ago
- Hindustan Times
Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn't the enemy but…
The rising number of people collapsing during workouts is alarming. but did you know it is not the high intensity exercises you do that are the enemy, rather it is an underlying issue that many of us ignore, and which often leads to a heart-related issue. The key isn't avoiding exercise — it's detecting and addressing the silent risk factors before they turn fatal.(Freepik) Also Read | Cardiologist reveals 5 hidden signs of heart failure you might be overlooking: Unexpected weight gain to nausea In an Instagram post shared on August 1, Dr Alok Chopra, MD, MBBS, a functional medicine expert and cardiologist, explained why people under 40 are experiencing a higher risk of heart-related diseases. Why are people in their 30s and 40s collapsing during workouts? According to the cardiologist, it is not the treadmill that's to blame. Rather, it's the underlying metabolic dysfunction that goes unnoticed for years. He suggested: 'The key isn't avoiding exercise — it's detecting and addressing the silent risk factors before they turn fatal.' Sharing the post Dr Chopra wrote, 'Fast track to a heart attack. It's not the treadmills triggering heart issues for the under 40s, it's the metabolic dysfunction.' What's the real culprit? Pointing out how many of us now know young people who have experienced heart attacks on a treadmill or during high-intensity training. Dr Chopra stressed that the real culprit is something else, including: Poor Metabolic Health Silent Insulin Resistance Chronic Inflammation Stress Overload Poor Sleep and Recovery Nutrient-Deficient Diets. He further stated that though a lot of heart-related accidents happen during high-intensity workouts, what happens on a treadmill is the symptom surfacing. Not the cause. 'If your body is already a ticking time bomb, a sudden workout might just light the fuse. The treadmill isn't the enemy. The enemy is what you're ignoring,' he stated. So, what should you do instead? Early detection is the first step. In an Instagram post shared on July 22, Dr Naveen Bhamri, cardiologist, MD, DM, there are two tests that you should do along with an ECG to know the actual condition of your heart: TMT and ECO cardiography. Know all about these tests here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
9 hours ago
- Indian Express
Doctor claims threading raises hepatitis risk: ‘Eyebrows banwane gayi thi lekin liver fail karwake aagayi'; internal medicine expert weighs in
In a video going viral on social media, MBBS Dr Aditij Dhamija can be seen saying that routine visits to neighbourhood parlours to get eyebrows shaped can expose one to 'liver failure risk' owing to hepatitis concern, as it happened in the case of a 28-year-old woman. 'Eyebrows banwane gayi thi lekin liver fail karwake aagayi. 28 saal ki mahila. (She went to get her eyebrows threaded, came back with liver failure). She came to the hospital with fatigue, nausea, and yellow eyes. Tests revealed her liver was giving up — not because of alcohol or medicines — but due to a beauty parlour visit gone wrong. This happened because reused threading material caused micro-cuts, through which Hepatitis B or C viruses entered her bloodstream,' said Dr Dhamija in an Instagram post. While it was unclear whether he treated the patient, his claim raises serious concerns about liver health. We reached out to an expert to understand the link between threading and liver health. Threading is a popular beauty treatment, most commonly for eyebrow shaping or facial hair removal. It is often considered quick, easy, and harmless. So, can it cause liver failure? Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane, said threading itself does not cause liver failure, but can establish a risk for hepatitis B and C infections if not done under hygienic conditions. 'Hepatitis B and C are blood-borne viruses that are transferred via infected blood. If you get a small cut or abrasion from the threading, this could act as an entry point for infected blood. The thread, hands, or implements that are used could all pass on the virus, since we do not know if the hands or the thread are contaminated,' said Dr Saraf. Over time, once you have an untreated hepatitis infection, it could progressively damage the liver severely, and in some instances, lead to cirrhosis or liver failure. 'In summary, threading in itself is not dangerous to the liver, but can be risky depending upon the practices that are hygienic,' said Dr Saraf. A post shared by Dr. Aditij Dhamija | Health Educator | MBBS (@drdhamija) What should you note? Always ensure threading takes place in a clean, professional setting. 'Employing a new, disposable thread, washing hands, and sterilising the area before and after the process are simple but fundamental measures. It's also wise to refrain from threading in case of any cuts or active skin infection within the area,' said Dr Saraf. Individuals who get regular threading treatments done must be careful of the possible risks and must go to trained therapists who maintain very proper hygienic standards. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
