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India Today
4 days ago
- Health
- India Today
Ayurvedic secrets for a healthier digestive system
Our gut is far more than just a digestive organ—it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control. As modern science delves deeper into the gut-brain axis and microbiome research, there's a renewed interest in turning to nature for holistic, sustainable digestive Today spoke to Ruchi Sharma, certified nutritionist and functional health coach, in collaboration with Organic India, to understand how time-tested herbs and organic ingredients are helping people rediscover digestive balance through natural means. From ancient Ayurvedic blends to modern-day mindful routines, Sharma emphasises the power of organic purity in nurturing long-term gut GUTDigestive discomfort, bloating, constipation, and irregular bowel movements are increasingly common complaints—yet they're often dismissed or normalised. According to Sharma, these signs may indicate deeper issues like gut dysbiosis or imbalance in the microbiome. "Lifestyle factors like stress, processed food, lack of hydration, and sedentary habits create a perfect storm for digestive sluggishness," she notes. A thriving gut is the foundation of long-term wellness. And to nourish it, Sharma encourages a return to nature: 'Organic, whole-plant ingredients carry the intelligence of nature. "They don't just treat symptoms, they restore balance.'PSYLLIUM HUSKKnown traditionally as Isabgol, psyllium husk is rich in soluble and insoluble fiber. When consumed, it forms a gentle gel in the gut, easing bowel movements and alleviating bloating without disrupting the body's natural digestive rhythm. Sharma explains, 'Psyllium's beauty lies in how gently it works—helping regulate bowel function, cholesterol, and even metabolism without dependency.'TRIPHALAadvertisementTriphala is an age-old Ayurvedic combination of three fruits—Amalaki, Bibhitaki, and Haritaki—renowned for their synergistic effects. 'Triphala not only supports elimination and detox but also enhances nutrient absorption,' says Sharma. Rich in antioxidants and vitamin C, this gentle cleanser is ideal for maintaining regularity and gut AND CHANDRASHOORFor those who deal with IBS-like symptoms, including cramping, irregular stools, or gut sensitivity, the combination of Bael leaf and Chandrashoor (garden cress seeds) offers comforting relief. 'These herbs have anti-inflammatory properties and work well when paired with fiber like Isabgol to offer deep gut support,' Sharma explains. They help reduce episodes of discomfort while promoting consistency in AND GINGERTulsi (Holy Basil) and ginger are household names, but their digestive powers are often underestimated. 'Tulsi is excellent for managing stress-related digestive issues, while ginger stimulates digestive enzymes and supports metabolism,' Sharma says. Sipped as herbal infusions or brewed with green tea, these herbs act as both soothing balancers and energising stimulants for the A DIGESTIVE ROUTINEAyurvedic wisdom teaches that consistency in self-care is as important as the remedies themselves. Whether it's taking Triphala before bed or beginning the day with a Tulsi-ginger infusion, these rituals anchor wellness. Sharma emphasises the value of integrating such practices into daily life: 'Our gut loves rhythm. When we care for it consistently, it begins to care for us in return.'CHOOSING PURE, WHOLE INGREDIENTSadvertisementWhen choosing herbal supplements or infusions, Sharma urges a shift toward organic, whole-herb preparations. 'Whole herbs preserve nature's full spectrum of nutrients,' she explains, 'and their compounds work harmoniously to bring real benefits". Unlike isolated extracts, they support the body's intelligence.'By avoiding harmful chemical residues, organic products deliver nourishment in its purest form—allowing the gut to absorb, heal, and thrive. Brands like Organic India, known for their dedication to sustainable, whole-herb formulations, embody this philosophy, offering products that support both digestion and a more conscious 'S WISDOM FOR MODERN TIMESIn an age of fast fixes and quick relief, the gentle, steady wisdom of nature offers a refreshing contrast. Whether you are trying to resolve occasional discomfort or foster lifelong digestive resilience, time-tested remedies rooted in Ayurveda can be a powerful ally.'Gut health is not a trend,' Sharma concludes, 'it's the foundation of our energy, mood, and immunity." Our entire body benefits when we honor it with natural, authentic care.'Please consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication. Always check ingredient lists to avoid allergic reactions or adverse Watch
Hindustan Times
13-05-2025
- Health
- Hindustan Times
Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs
If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They're high in fibre and contain sorbitol, which can help soften stool. Fitness coach Ralston D'Souza shared a list of such foods in a May 12 Instagram post. Also read | Doctor shares top 4 gut-easy snacks for people with constipation and IBS problems He wrote in his caption, 'Struggling with constipation? These 5 foods can get things moving.' Ralston went to speak about the foods you should eat in the accompanying video, and said: A post shared by Ralston D'Souza (@ 'Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,' Ralston said. He added, 'Eat 6 dried figs. They give you around 8 grams of fibre – soluble and insoluble – which bulks up and softens your stool. That is nearly one-third of your daily protein needs.' Ralston further said, 'Eat two kiwis. Kiwis contain an enzyme called actinidin, which helps push food through the intestines and break down protein.' 'And if you really want to clear your stomach, take Isabgol. It is packed with soluble fibre – 2 tablespoons and you are sorted,' Ralston concluded. Bloating is a common issue faced by many – it happens when the stomach feels excessively full. Bloating can happen due to multiple reasons – from constipation to small intestine bacteria outgrowth. Speaking to HT Lifestyle in a 2022 interview, Janvi Chitalia, integrative gut microbiome health coach and functional medicine nutritionist said, 'Bloating is caused by two primary reasons from the lens of gut health, which are constipation and low stomach acid.' She further explained constipation and said, 'This can mean just no bowel movement but also unsatisfactory bowel, where the food sits in the large intestine and decomposes, creating gases. This can further give rise to bloating, heavy feeling, tightness in the stomach, and even a headache due to the pressure caused by the gas.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
09-05-2025
- Health
- India.com
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread Are you among those who consume bread as their staple breakfast meal? If yes, then you need to pause and rethink. This easy and puffy item is a daily breakfast option for the majority of Indian households however, it is not as healthy as you think. Health coach Dr. Mickey Mehta, who has worked with top families such as the Ambanis, Birlas, and even Sachin Tendulkar, recently expressed his worries regarding the daily bread consumption. In a series of comments and a social media post, he made some stern warnings regarding its effect on digestion and overall well-being in the long run. According to Dr. Mehta, consuming white bread daily can cause gut imbalance and toxicity, eventually turning your stomach into a 'gutter'. The health coach further added that white bread is one of the most dangerous yet commonly consumed foods due to its highly processed nature and lack of nutritional value. Recalling a disturbing experience, Dr. Mehta spoke about an experience when his own daughter became dizzy after going overboard with multigrain bread consumption. During medical examination, physicians diagnosed her with Auto-Brewery Syndrome, an unusual condition where undigested carbohydrates ferment in the intestine and produce alcohol-like symptoms. The startling discovery pointed out the hidden risk of processed carbohydrates. Dr. Mehta also stressed that if one cannot completely stop having bread, one should have it only when they are very hungry and do not have anything else to eat. He suggests having it with psyllium husk (Isabgol) at night or in the morning to cleanse the intestines. He also cautioned that the gut is most affected by regular bread consumption and that it can significantly interfere with digestion. He said that bread, particularly white bread, is fiber-deficient, causes bloating, raises blood sugar, and could even be a cause of long-term health issues. According to research, it has also been found that this high-carb, low-nutrition item also has a high glycemic index that can lead to a spike in blood sugar level, heart diseases, and obesity if overconsumed. While it may increase your serotonin and make you feel content, it may be adversely affecting your digestive health. The next time you grab a slice, it may be worth taking a moment and asking: Is this truly the best option for my body?
NDTV
06-05-2025
- Health
- NDTV
Is Gond Katira Good for Your Bones? What Experts Really Say
If you have ever taken a quick look through your mother's stash of home remedies or flipped through a desi health guide, chances are, you have seen the ingredient - gond katira. Also called tragacanth gum, it is a translucent edible gum that puffs up into a jelly-like texture when soaked in water. Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health. But the real question is - does it actually help your bones? Or is it just a viral trend with no truth? Here is what we found. Also Read: Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why What Is Gond Katira? As we said, gond katira is an edible gum that looks like a see-through crystal and turns into jelly when mixed with water. It comes from the sap of specific plants, mostly found in the Middle East and some Indian regions. Gond katira does not have any noticeable smell or taste. What really grabs attention is that this ingredient works both ways - it cools your body in the summer and keeps it warm during the winter. You can stir soaked gond katira into coolers, sharbat, desserts, smoothies and even some savoury dishes to make them more nutritious. Image Credit: iStock Is Gond Katira Good For Your Bones? Nutritionist Amita Gadre spoke about this in one of her Instagram posts, where she tackled some common myths around gond katira. She mentioned, "Gond katira for good bone health is a trend that's doing the rounds on social media. This claim is viral, but not scientific." Breaking It Down: Facts Vs Myths About Gond Katira According to the expert, gond katira (or tragacanth gum) is a polysaccharide, much like Isabgol (psyllium husk), which helps with digestion and metabolism, and in turn, supports gut health and immunity. "It forms a gel-like texture but contains no bone-building nutrients," she clarified. Amita Gadre added that three grams of gond katira give only about 15mg of calcium, which is not enough to meet your body's daily needs for bone strength. Should You Leave Gond Katira Out Of Your Bone-Healthy Diet? A study published in the Journal of Functional Foods shared that some polysaccharides may support better calcium absorption in the body. So, it might help to pair gond katira with calcium-rich meals to boost nutrient intake. But the smarter choice would be to speak to a doctor or nutritionist and understand what suits your body best before using it as a fix. Also Read: Bone Health Alert: Stay Away From These 5 Everyday Foods Photo Credit: Canva Here Are 6 Key Nutrients You Really Need For Strong Bones: Nutritionist Amita Gadre also listed out the nutrients you should focus on for long-term bone health. 1. Protein: It supports the formation of collagen, helps retain muscle mass and keeps bones strong. Protein Sources: Eggs Greek yoghurt Lentils Chickpeas Chicken Paneer Nuts and seeds 2. Calcium: It builds bone density and structure and lowers the risk of weak bones and fractures. Calcium Sources: Milk and dairy products Leafy greens Almonds Sesame seeds Fortified plant-based milks 3. Vitamin D: It helps your body absorb calcium better, which is vital for bone development and maintenance. Vitamin D Sources: Fatty fish Egg yolks Fortified cereals and dairy Mushrooms 4. Vitamin K2: It supports calcium transport into the bones and keeps bone loss in check. Vitamin K2 Sources: Cheese Egg yolk Chicken Fermented foods 5. Magnesium: It plays a major role in using calcium and vitamin D effectively, both of which are vital for bones. Magnesium Sources: Dark leafy greens Avocados Nuts Whole grains Bananas Black beans 6. Phosphorus: It supports bone metabolism, encourages growth and helps in bone mineralisation. Phosphorus Sources: Meat Fish Dairy products Lentils and beans Whole grains Sunflower and pumpkin seeds The Bottom Line Gond katira is a traditional superfood that has quietly made its way back into our daily routines. It is a simple, natural add-on for boosting general health. But if bone strength is your goal, make sure your diet has the right mix of nutrients and use gond katira with calcium-rich food to help with absorption. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Gond Katira Bone Health Gond Katira For Bones Show full article Comments
Time of India
05-05-2025
- Health
- Time of India
Guru to Ambanis, Birlas, and Mittals, Mickey Mehta calls bread ‘the most dangerous thing you put in your body'
Renowned wellness coach Mickey Mehta has issued a strong warning against excessive bread consumption, calling it potentially "the most dangerous thing you put in your body." #Pahalgam Terrorist Attack Inside Operation Tupac: Pakistan's secret project to burn Kashmir Who is Asim Munir, the Zia-style general shaping Pakistan's faith-driven military revival 'Looking for partners, not preachers': India's strong message for EU amid LoC tensions Mehta, widely regarded as a health guru to some of India's most prominent families—including Kokilaben Ambani, Rajashree Birla, Ajay Mittal and family, and the younger generation of the Ambanis—shared his views in an Instagram post, according to Mid-Day . 'Can't do without bread every morning? Well... at least try to reduce. Because bread could be the most dangerous thing you put in your body,' he wrote. GIF89a����!�,D; 5 5 Next Stay Playback speed 1x Normal Back 0.25x 0.5x 1x Normal 1.5x 2x 5 5 / Skip Ads by by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas Prices In Dubai Might Be More Affordable Than You Think Villas In Dubai | Search Ads Get Quote Undo In the post, Mehta referenced auto-brewery syndrome , a rare condition in which gut microbes ferment carbohydrates (like those in bread) into ethanol. This can cause symptoms of intoxication even without alcohol consumption. 'If you must have bread for any reason,' Mehta advised, 'consume Isabgol (psyllium husk) at night and again first thing in the morning' to support digestion and gut health . Live Events Here is the full video:
