'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread
Are you among those who consume bread as their staple breakfast meal? If yes, then you need to pause and rethink. This easy and puffy item is a daily breakfast option for the majority of Indian households however, it is not as healthy as you think.
Health coach Dr. Mickey Mehta, who has worked with top families such as the Ambanis, Birlas, and even Sachin Tendulkar, recently expressed his worries regarding the daily bread consumption. In a series of comments and a social media post, he made some stern warnings regarding its effect on digestion and overall well-being in the long run.
According to Dr. Mehta, consuming white bread daily can cause gut imbalance and toxicity, eventually turning your stomach into a 'gutter'. The health coach further added that white bread is one of the most dangerous yet commonly consumed foods due to its highly processed nature and lack of nutritional value.
Recalling a disturbing experience, Dr. Mehta spoke about an experience when his own daughter became dizzy after going overboard with multigrain bread consumption. During medical examination, physicians diagnosed her with Auto-Brewery Syndrome, an unusual condition where undigested carbohydrates ferment in the intestine and produce alcohol-like symptoms. The startling discovery pointed out the hidden risk of processed carbohydrates.
Dr. Mehta also stressed that if one cannot completely stop having bread, one should have it only when they are very hungry and do not have anything else to eat. He suggests having it with psyllium husk (Isabgol) at night or in the morning to cleanse the intestines.
He also cautioned that the gut is most affected by regular bread consumption and that it can significantly interfere with digestion. He said that bread, particularly white bread, is fiber-deficient, causes bloating, raises blood sugar, and could even be a cause of long-term health issues.
According to research, it has also been found that this high-carb, low-nutrition item also has a high glycemic index that can lead to a spike in blood sugar level, heart diseases, and obesity if overconsumed.
While it may increase your serotonin and make you feel content, it may be adversely affecting your digestive health. The next time you grab a slice, it may be worth taking a moment and asking: Is this truly the best option for my body?
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Mint
25 minutes ago
- Mint
Indias Apollo Hospitals to double AI investments, beats profit estimate
HYDERABAD (Reuters) -India's Apollo Hospitals Enterprise plans to double its investment in artificial intelligence capabilities over the next two to three years, its CEO said, after the company beat first-quarter profit estimates on higher patient volume. The hospital chain already uses AI tools in diagnosis to read X-rays, scan reports and also in endoscopy - a medical procedure to examine the inside of the body using a camera, CEO Madhu Sasidhar told Reuters on Tuesday. Many large private hospital chains in India, like their western counterparts, are investing in AI capabilities to improve patient diagnosis and decisions related to medical procedures, among others uses. Apollo recently developed technology to read existing scan reports and predict the risk of liver fibrosis in the future, Sasidhar said. "We are also bringing some other new generation agentic AI-type tools," he said. He did not quantify the size of Apollo's existing investment in AI. Apollo, headquartered in the south Indian city of Chennai, partnered with Microsoft earlier this year to develop AI-based tools to be used in healthcare. Some of them are in early stages of testing, Sasidhar said. Indian hospital chains such as Apollo and Manipal have also been increasing their bed count for a larger share of the market, including through acquisitions of smaller hospital operators. Apollo said it is on track to add 4,370 beds over the next 3-4 years through acquisition, new hospitals and expansion of existing facilities. Its overall bed capacity is currently more than 10,000. The company's consolidated net profit rose 41.8% to 4.33 billion rupees ($49.40 million) for April-June, beating estimates of 3.86 billion rupees, according to data compiled by LSEG. While its overall occupancy rate dipped from last year, in-patient volume grew 3% and average revenue per in-patient increased by 9%, according to Apollo. Quarterly total revenue rose 15% to 58.42 billion rupees, beating estimates of 57.44 billion rupees. The company said it expects double-digit revenue growth for the current financial year. ($1 = 87.6520 Indian rupees) (Reporting by Rishika Sadam; Editing by Leroy Leo)
Time of India
an hour ago
- Time of India
7 plants that take care of your mental health naturally
Spending time with plants and gardening can significantly improve your mental health. Studies show that being around greenery helps reduce stress, ease anxiety, and boost mood by releasing feel-good hormones called endorphins. If you're new to gardening, starting with easy-to-care-for plants can make the experience enjoyable and rewarding. Seven beginner-friendly plants like snake plant, spider plant, basil, lavender, mint, money plant, and aloe vera not only add beauty to your home but also promote calmness, improve air quality, and create a soothing environment. These plants are a great way to nurture your mental well-being naturally. Improve your mental health with these 7 easy-care plants Snake plant The snake plant is one of the most popular indoor plants in Indian homes, and for good reason. It is very low-maintenance and can survive in low light, making it perfect for beginners. Besides its striking, sword-shaped leaves with yellow or white stripes that brighten up any room, the snake plant also purifies the air by filtering toxins. Having a snake plant nearby can help create a calm and healthy environment, which is great for reducing stress and improving your mood. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like NRI in Ukraine? Invest ₹18K/Month & Secure ₹2Cr for Your Kid's College Future! Click Here Undo Spider plant Another popular choice is the spider plant, which can thrive both indoors and outdoors. It grows well in medium light and tolerates humidity, making it a flexible option. Many people like to keep spider plants in bathrooms to add a touch of greenery and create a relaxing atmosphere. Spider plants are easy to care for, and their lush leaves add life to your space, helping you feel more connected to nature and boosting your overall well-being. Basil (tulsi) Basil, or tulsi, holds a special place in Indian homes, often found even in small balconies or kitchens. Beyond its spiritual importance, growing and caring for basil has real mental health benefits. The act of nurturing this plant creates positive sensory experiences and a sense of accomplishment. Eating basil or drinking tulsi tea can help reduce anxiety and stress and improve mental clarity. It's a wonderful plant for anyone looking to combine gardening with natural wellness practices. Lavender Lavender is famous for its soothing fragrance, widely used in aromatherapy and self-care products. Having a lavender plant at home can help reduce stress and promote better sleep. Its calming scent can relax your mind and body, easing anxiety naturally. You can dry lavender leaves and place them in bowls or add them to bathwater for a calming soak. While lavender needs some care, especially in warmer climates, the benefits it offers for mental health make it worth the effort. Mint Mint is a fast-growing, beginner-friendly herb that's easy to grow from a cutting. Its fresh aroma alone can help soothe your mind and improve mood. Using mint leaves in drinks like chaas or tea not only refreshes you but also provides a natural boost to your mental state. Because it grows quickly and doesn't require much attention, mint is a great plant to start your kitchen garden with. Money plant The money plant is known for its bright green leaves and trailing vines that instantly brighten any space. It's easy to grow both in water and soil, indoors or outdoors, and requires minimal care. Besides improving the look of your home, money plants help purify the air and create a calming environment. Having one nearby can promote relaxation and positive energy, which is good for mental health. Aloe vera Aloe vera is famous for its skin benefits and medicinal uses, but it also contributes to a healthy home environment. It is drought-resistant and thrives even if watered just once a week or every ten days, making it perfect for busy beginners. Its presence can improve indoor air quality, and its thick, succulent leaves add natural beauty to your space. Taking care of aloe vera can be a calming, rewarding experience that supports your mental well-being. Why interacting with your plants matters more than the number you own It's not about how many plants you have but how often you interact with them. Spending time with plants; watering, touching, or simply observing them, can create positive emotional responses that boost your mood. Start small with low-maintenance plants, especially if you are new to gardening. Even one plant can make a difference by engaging your senses with its colour, smell, or texture. While gardening and caring for plants can reduce stress, improve mood, and promote relaxation, it is not a substitute for professional mental health care. If you face serious mental health challenges, it's important to seek support from qualified professionals. However, incorporating plants into your daily life is a simple, natural way to create calm and improve your mental well-being. Adding these seven plants to your home or garden can be the perfect start to nurturing your mental health through nature. With a little patience and care, you can enjoy the calming, mood-lifting effects of gardening every day. Also Read: Save your houseplant from dying with 7 care tips that really help
NDTV
3 hours ago
- NDTV
Need Papad In Every Meal? It May Not Be As Healthy As You Think
Once upon a time, every Indian home had a charpoy full of papads drying in the sun. However, with changing lifestyles, the art of making papads at home is fading, and store-bought versions have taken over. Despite this, papads remain a beloved crunchy accompaniment that can transform a simple meal or serve as a quick snack. Each region in India has its unique variety—South Indian rice papads, Rajasthan's gram flour (besan) papads, or the Punjabi urad dal papads. Today, innovative flavours such as yam, tapioca, and jackfruit are also emerging. Roasted papads topped with tomato, onion, and chaat masala make for a common cocktail snack, and papads have even found their way into dishes like papad ki sabzi. But while papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story. Is Papad Healthy To Eat? Check Its Nutritional Profile: A single papad (approximately 13 grams) contains: Calories: 35-40 kcal Protein: 3.3 gm Fat: 0.42 gm Carbohydrates: 7.8 gm Sodium: 226 mg While consuming one to two pieces in moderation is fine, papads should not replace whole grains in daily meals. Two papads provide almost the same calories as a chapati, making them a poor substitute. The Hidden Health Risks Of Eating Papad: 1. High Sodium Content Factory-made papads often contain high amounts of salt and sodium-based preservatives, such as sodium carbonate and sodium bicarbonate (commonly called 'papad khar'). Excess sodium intake is linked to high blood pressure, kidney diseases, and heart ailments. A study has confirmed that processed foods with high sodium content pose long-term health risks, especially for individuals with hypertension and cardiovascular disease. 2. Acrylamide: A Hidden Danger in Fried and Roasted Papads A significant concern with papads is acrylamide formation, which occurs when foods containing asparagine (an amino acid) and sugars are heated above 120°C. Research has shown that frying and roasting foods high in carbohydrates, such as papads, can generate acrylamide, a known neurotoxin and carcinogen. Studies suggest that acrylamide exposure may increase the risk of cancer and cardiovascular diseases. Moreover, the breakdown of fats in fried papads can lead to rancidity, contributing to anxiety and mood swings. Interestingly, microwave roasting produces lower acrylamide levels compared to flame roasting or frying, making it a healthier cooking option. 3. Preservatives and Artificial Additives Many store-bought papads contain artificial flavours and preservatives that can disrupt digestion and cause acidity. Sodium salts like 'Saji' (sodium carbonate) are commonly used to enhance taste but can contribute to excessive sodium intake. Add image caption here Conclusion: Moderation is Key While papads add variety and a delightful crunch to meals, they should be consumed in moderation. Handmade papads, prepared in small batches with minimal additives, are a healthier alternative. Opting for roasted or microwave-cooked versions instead of fried ones can help reduce acrylamide exposure. However, papads should never replace balanced, whole-grain meals. By making informed choices, we can continue enjoying this beloved snack while minimizing potential health risks.
