Latest news with #MickeyMehta
Time of India
15 hours ago
- General
- Time of India
Breaking the cycle: Becoming the parent you once needed
The parenting revolution: Here's how to raise kids without repeating your own childhood pain (Image: iStock) The way we raise our kids often mirrors how we were raised. If you grew up in the '80s or '90s, you might remember a style of parenting that was heavy on rules and light on conversations. Emotions were not exactly welcome at the dinner table and 'because I said so' was a complete explanation. Our parents did the best they could with what they knew but times have changed and so should our approach. Children today are growing up in an entirely different world. Information is everywhere. Independence comes earlier. Influence seeps in from every screen they hold. Gen Z and the ones coming after them are sharper, more outspoken and more aware than we ever were. In an interview with TOI, Dr Sundeep Kochar, Motivational Speaker, Life Coach, TedX Alumnus and Celebrity Astrologer, shared, "If you grew up feeling invisible or misunderstood, you've been handed a rare gift: the chance to stop that cycle in its tracks. You can choose to parent differently. To be more than a provider. To be the guide you wish you had, the friend you could confide in, the mentor who taught without shaming." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AI now helps people speak languages fast Talkpal AI Undo Growing up invisible? Here's how to be the parent you always needed (Image: TOI) Kids today don't need someone hovering with a rulebook; they need someone who sees them for who they are. They thrive when they have room to explore, knowing there is a steady hand ready to catch them if they fall. Dr Sundeep Kochar suggested, "Your experience isn't meant to fence them in, it's meant to light the path ahead and here's the thing: children reflect back what you give them. If you speak with kindness, they'll learn kindness. If you listen without jumping in, they'll feel heard. If you love without strings, they'll grow into people who trust without fear. That's how respect is built, not demanded. Wisdom isn't something you lecture into them. It's something they absorb when they feel safe enough to learn from you. So, show them by living it. Be the calm in their storm. Be the one they can turn to without hesitation." Your childhood doesn't define your parenting: Here's how to rewrite the script Many adults today are raising children while still recovering from their own upbringing. They find themselves caught in patterns of harsh discipline, emotional distance or neglect, not because they choose to repeat these cycles but because those patterns are deeply ingrained. Talking about how becoming the parent you never had is not just a healing act for your child, it is a rebirth for your inner self, Dr Mickey Mehta, Global Holistic Health Guru and Spiritual Life Coach, said, "Breaking generational patterns requires self-awareness and conscious effort. Today, it is important that you heal before you parent. Unhealed trauma often shows up as overcontrol, emotional unavailability or projection." Studies in neuroscience reveal that early adverse experiences alter brain pathways but the brain remains plastic. Dr Mickey Mehta advised, "Mindfulness, breathwork, therapy and journalling can help rewire these pathways. When we become present, we respond instead of reacting, creating safer emotional spaces for our children. Parenting starts by observing your child with fresh eyes. Instead of imposing what was imposed on you, ask: 'What does my child need at this moment?' Children are not vessels to be filled but seeds to be nurtured. Every word, every gaze is an affirmation or a wound. In earlier times, children were tightly controlled. Parents imposed their will completely but today, there is a beautiful rebellion in children—a revolution for independence. They are asserting: "We are individuals. We want to do what we want. We want to be free, to be liberated, to make our own choices. Even our mistakes should be our own." They want the space to fall, to rise and to learn through their own experience." Your calm is their safe place: The secret to raising resilient kids (Image: TOI) Many parents come into the role by accident. Yet, accidental parents sometimes become the most wonderful ones because nothing is predefined. When there is a strict structure, a plan or a continuous monitoring mechanism, the natural blossoming of a child is affected. Dr Mickey Mehta asserted, "Children should flower freely to be naturally fragrant, naturally sweetened and naturally colourful. In their fragility lies the true fruition of growth. Being vulnerable and being sensitive is essential. Many adults grew up earning love through performance, good grades, quiet behaviour, obedience. This sets a child on a lifelong chase for approval. Offer unconditional positive regard. Let them fail safely. Validate their emotions without rescuing or judging." Stop parenting from your past, start parenting from their future If parents truly understand the elasticity of the brain, they would not rush their children into fixed time frames or force them into boxes of excellence. Instead, they would allow space for exploration. The expression of childhood, its innocence, wonder and curiosity should be celebrated as the true excellence of upbringing. When we drop constant evaluations and comparisons, we allow the child to be like a butterfly, flying freely among flowers, sipping nectar from wherever they feel called. Dr Mickey Mehta highlighted, "Open, non-judgmental environments become the breeding ground for joyful, grounded and successful children. Success, then, is not defined by report cards or rankings but by how enthusiastically a child wakes up, how peacefully they sleep, how eagerly they cuddle their parents. It's in their willingness to play and to study, to laugh freely, to run towards someone who opens their arms and their heart. You may not always have the right words, but your presence, grounded, calm and non-judgmental, heals more than any technique. Tell them, 'I believe in you,' 'It's okay to feel sad,' 'You are safe with me.' Be their secure base, not their supervisor. Hug longer. Listen deeper. Laugh freely. Allow them to be, not who you want but who they are becoming." Breaking the cycle means becoming conscious of what you lacked, acknowledging what you needed and choosing to give your child the emotional nourishment you missed. Parenting then becomes not a task but a sacred journey of evolving together.
Indian Express
09-06-2025
- Health
- Indian Express
Wellness expert warns your morning bread can be ‘the most dangerous thing you put in body'; learn more about the ‘auto-brewery syndrome'
For many, bread is a breakfast staple, but wellness expert Dr Mickey Mehta has raised concerns about its potential effects on the body. In a post shared on Instagram recently, he said, 'Can't do without bread every morning? Well… at least try to reduce. Because bread could be the most dangerous thing you put in your body.' His warning isn't just about processed ingredients or high-carb content — he points to a rare condition called auto-brewery syndrome, where the gut microbiome ferments carbohydrates, including those in bread, into ethanol. This can cause intoxication-like symptoms even without consuming alcohol. While this condition is uncommon, it raises important questions about how certain foods interact with gut health. Dr Mehta suggests a simple remedy for those who continue eating bread: 'Have Isabgol (Psyllium Husk) at night and first thing in the morning.' Auto-brewery syndrome is a rare condition where the body produces alcohol internally due to the fermentation of carbohydrates by an overgrowth of certain gut microbes, typically yeasts like Candida or specific bacteria. 'When the gut microbiome is disrupted — often after antibiotic use, a high-carbohydrate diet, or gastrointestinal disorders — fermentative organisms can proliferate,' explains Dr Adithya V. Naragund, senior consultant in GI & HPB Surgery at Cytecare Hospitals, Bengaluru. This imbalance leads to excessive ethanol production in the intestines, which gets absorbed into the bloodstream, causing symptoms of intoxication. 'Factors that increase the risk include a history of gut dysbiosis, diabetes, or other conditions that compromise the normal microbial balance, as well as diets high in refined carbohydrates,' mentions Dr Naragund. A post shared by Dr. Mickey Mehta (@mickey_mehta) For most people, moderate bread consumption — especially whole grain varieties — does not negatively impact gut health. However, excessive intake of refined bread, high in simple carbohydrates and low in fibre, can contribute to gut dysbiosis. 'This imbalance may promote the overgrowth of fermentative microorganisms, leading to bloating, gas, or low-grade inflammation,' says Dr Naragund. Those with metabolic or gastrointestinal issues may be more susceptible to adverse effects. On the other hand, fibre-rich breads can support gut health by nourishing beneficial bacteria and promoting digestion. Psyllium husk, a soluble fibre, plays a crucial role in digestive health. 'It works by absorbing water and forming a gel-like substance, which not only softens stool and aids in regular bowel movements but also helps modulate the fermentation process in the gut,' Dr Naragund explains. By slowing carbohydrate absorption, psyllium reduces rapid fermentation that can lead to excess gas or ethanol production, stabilising blood sugar levels and improving gut transit. To further support gut health, Dr Naragund suggests reducing processed carbohydrate intake, opting for whole grains, and maintaining a diet rich in fruits, vegetables, and lean proteins. 'Additionally, consuming probiotics — either through fermented foods or supplements – can replenish beneficial bacteria, while regular physical activity and stress management further contribute to overall gastrointestinal wellness.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
India.com
09-05-2025
- Health
- India.com
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread
'Your stomach will become...': Mukesh Ambani's former health coach Dr. Mickey Mehta gives serious warning against consumption of bread Are you among those who consume bread as their staple breakfast meal? If yes, then you need to pause and rethink. This easy and puffy item is a daily breakfast option for the majority of Indian households however, it is not as healthy as you think. Health coach Dr. Mickey Mehta, who has worked with top families such as the Ambanis, Birlas, and even Sachin Tendulkar, recently expressed his worries regarding the daily bread consumption. In a series of comments and a social media post, he made some stern warnings regarding its effect on digestion and overall well-being in the long run. According to Dr. Mehta, consuming white bread daily can cause gut imbalance and toxicity, eventually turning your stomach into a 'gutter'. The health coach further added that white bread is one of the most dangerous yet commonly consumed foods due to its highly processed nature and lack of nutritional value. Recalling a disturbing experience, Dr. Mehta spoke about an experience when his own daughter became dizzy after going overboard with multigrain bread consumption. During medical examination, physicians diagnosed her with Auto-Brewery Syndrome, an unusual condition where undigested carbohydrates ferment in the intestine and produce alcohol-like symptoms. The startling discovery pointed out the hidden risk of processed carbohydrates. Dr. Mehta also stressed that if one cannot completely stop having bread, one should have it only when they are very hungry and do not have anything else to eat. He suggests having it with psyllium husk (Isabgol) at night or in the morning to cleanse the intestines. He also cautioned that the gut is most affected by regular bread consumption and that it can significantly interfere with digestion. He said that bread, particularly white bread, is fiber-deficient, causes bloating, raises blood sugar, and could even be a cause of long-term health issues. According to research, it has also been found that this high-carb, low-nutrition item also has a high glycemic index that can lead to a spike in blood sugar level, heart diseases, and obesity if overconsumed. While it may increase your serotonin and make you feel content, it may be adversely affecting your digestive health. The next time you grab a slice, it may be worth taking a moment and asking: Is this truly the best option for my body?
Time of India
05-05-2025
- Health
- Time of India
Guru to Ambanis, Birlas, and Mittals, Mickey Mehta calls bread ‘the most dangerous thing you put in your body'
Renowned wellness coach Mickey Mehta has issued a strong warning against excessive bread consumption, calling it potentially "the most dangerous thing you put in your body." #Pahalgam Terrorist Attack Inside Operation Tupac: Pakistan's secret project to burn Kashmir Who is Asim Munir, the Zia-style general shaping Pakistan's faith-driven military revival 'Looking for partners, not preachers': India's strong message for EU amid LoC tensions Mehta, widely regarded as a health guru to some of India's most prominent families—including Kokilaben Ambani, Rajashree Birla, Ajay Mittal and family, and the younger generation of the Ambanis—shared his views in an Instagram post, according to Mid-Day . 'Can't do without bread every morning? Well... at least try to reduce. Because bread could be the most dangerous thing you put in your body,' he wrote. GIF89a����!�,D; 5 5 Next Stay Playback speed 1x Normal Back 0.25x 0.5x 1x Normal 1.5x 2x 5 5 / Skip Ads by by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas Prices In Dubai Might Be More Affordable Than You Think Villas In Dubai | Search Ads Get Quote Undo In the post, Mehta referenced auto-brewery syndrome , a rare condition in which gut microbes ferment carbohydrates (like those in bread) into ethanol. This can cause symptoms of intoxication even without alcohol consumption. 'If you must have bread for any reason,' Mehta advised, 'consume Isabgol (psyllium husk) at night and again first thing in the morning' to support digestion and gut health . Live Events Here is the full video:
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Ambanis, Sachin Tendulkar's health coach reveals why bread is ‘gutter' for your gut: ‘Most dangerous thing you can eat'
Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware of how it might be affecting our health in the long run. Dr. Mickey Mehta, holistic health coach, often shares insights related to health and wellness with his Insta family. He was the wellness coach to several top industrialists and celebrities, including the Ambanis and even Sachin Tendulkar. In his February 21 post, he boldly stated, "Your gut will become a gutter if you eat bread every day." Here's why he believes it's time to rethink your daily bread habit. (Also read: Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating ) He starts by highlighting how common it is for people to consume bread as part of their morning routine, asking, "What percentage of Indians eat bread for breakfast?" He shares that when he asks people about their breakfast choices, he often hears responses like, "I had tea and bread," "I had omelette and bread," "I had jam and bread," or even 'I had poha and bread.' A post shared by Dr. Mickey Mehta (@mickey_mehta) He adds, "The white bread is the most dangerous thing you can ever eat. Auto brewery syndrome, which is what I encountered recently with my daughter." Dr. Mehta then tells the story of his daughter's health scare. She suddenly began feeling dizzy and light-headed, describing it as feeling 'high, like alcohol.' Initially, it seemed like a one-off incident, but the next day, things took a more serious turn. They rushed her to the hospital, and thankfully, everything turned out normal. But Dr. Mehta says they soon realised that she had been consuming multigrain bread in large quantities, which led to what he calls "Auto Brewery Syndrome." He explains, "Auto Brewery Syndrome means undigested bread turns into ethanol, or alcohol, which gives you the kind of feeling you get when you've had too much alcohol." Dr. Mehta urges his followers to rethink their bread habit, saying, "It's not just about avoiding Auto Brewery Syndrome, it's about avoiding bread completely because bread can literally kill you. Bread chokes your intestines, whether you have it toasted or untoasted." Dr. Mehta suggests that if you absolutely can't give up bread, eat it only when you're extremely hungry and nothing else is available. He also recommends incorporating Isabgol (psyllium husk) into your routine. "Isabgol can be had at night or first thing in the morning, so the sandwich effect of the swollen psyllium husk helps to cleanse your intestines and pushes the bread out." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
