Guru to Ambanis, Birlas, and Mittals, Mickey Mehta calls bread ‘the most dangerous thing you put in your body'
Renowned wellness coach
Mickey Mehta
has issued a strong warning against excessive bread consumption, calling it potentially "the most dangerous thing you put in your body."
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Mehta, widely regarded as a health guru to some of India's most prominent families—including Kokilaben Ambani, Rajashree Birla, Ajay Mittal and family, and the younger generation of the Ambanis—shared his views in an Instagram post, according to
Mid-Day
.
'Can't do without bread every morning? Well... at least try to reduce. Because bread could be the most dangerous thing you put in your body,' he wrote.
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In the post, Mehta referenced
auto-brewery syndrome
, a rare condition in which gut microbes ferment carbohydrates (like those in bread) into ethanol. This can cause symptoms of intoxication even without alcohol consumption.
'If you must have bread for any reason,' Mehta advised, 'consume
Isabgol
(psyllium husk) at night and again first thing in the morning' to support digestion and
gut health
.
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