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Economic Times
6 hours ago
- Business
- Economic Times
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in wellness. Thapar highlights the importance of yoga for physical and mental well-being. She emphasizes that long work hours can lead to health problems. Yoga can build a stronger body and calmer mind. She recommends yoga poses like Mountain Pose and Downward Dog. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels. In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain.A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation.
Time of India
8 hours ago
- Lifestyle
- Time of India
Shark Tank India's Namita Thapar says ‘70-hour workweek gives no wealth'. Urges professionals to invest in these 6 things instead
In a world obsessed with hustle culture, where longer hours are often equated with success, Shark Tank India judge and Emcure Pharmaceuticals executive director Namita Thapar is urging professionals to rethink what they're really investing in. On the occasion of International Yoga Day, Thapar took to LinkedIn to share a refreshingly honest take on wellness and productivity—and it's striking a chord with thousands. Thapar pointed out how much time we spend trying to get better at work: 'updating skills, reading books, and listening to podcasts.' While she acknowledged the value in that, she stressed that these aren't enough. According to her, the real game-changer is something most of us overlook—investing in our health through yoga. She wrote, 'That 70-hour work week gives you no wealth, just bad health & a body full of pains & aches.' Instead, Thapar emphasised that yoga helps you build a stronger body and a stiller, calmer mind—both of which are essential for not just work productivity but also happiness in personal life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New 3BHK Flats In Langgam:(Take A Look At Prices) Apartments | Search Ads Search Now Undo Citing her own experience, she called yoga the 'easiest to implement' wellness practice—you only need a mat and a little space at home. She encouraged people to let go of excuses and begin right away, assuring them that the practice has the power to transform their lives. Her message closed with a strong note of positivity and self-compassion, urging everyone to prioritise their well-being. In the video, she suggested a few yoga poses to fix the slouch and get rid of neck, shoulder and back pain. Mountain Pose (Tadasana) A foundational standing pose that improves posture and balance while grounding your body and mind. It helps activate core muscles and encourages mindful breathing. Downward Dog Pose (Adho Mukha Svanasana) Dog pose (Pic courtesy: Istock. Images used for representative purpose only) A rejuvenating full-body stretch that strengthens the arms and legs while relieving tension in the spine and hamstrings. Boat Pose (Navasana) Boat Pose (Pic courtesy: Istock. Images used for representative purpose only) This core-strengthening pose tones the abdominal muscles and improves focus and balance. It also aids digestion and builds stamina. Bridge Pose (Setu Bandhasana) A gentle backbend that opens up the chest and stretches the spine. It helps relieve stress and improves circulation. Warrior Pose (Virabhadrasana) Warrior Pose (Pic courtesy: Istock. Images used for representative purpose only) A powerful standing posture that builds strength in the legs and arms while boosting confidence and endurance. Cobra Pose (Bhujangasana) Cobra Pose (Pic courtesy: Istock. Image used for representative purpose only) A heart-opening backbend that strengthens the spine and soothes lower back pain. It also stimulates abdominal organs and boosts energy levels.
Time of India
15 hours ago
- Time of India
5 offbeat places in Goa to explore this monsoon season
When the rains arrive, Goa transforms. Far from the sun-soaked beaches and party crowds, the monsoon reveals a quieter, greener, more magical version of the state, where misty trails, swollen rivers, and lush backwaters invite exploration. This season, ditch the shacks and explore Goa's wilder, wetter side with these five offbeat experiences that come alive when the skies open up. Kayak through the mangroves of Chapora Kayaking in Mangroves (Pic courtesy- istock. Image used for representative purpose only) Monsoon is the best time to gently float past Goa's mangrove forests, where every paddle stroke brings you closer to nature. As you kayak along the serene backwaters of the Chapora River, expect to see unique birdlife, vibrant mangrove roots, and silent islands cloaked in green. Pause mid-route, take a dip, or just let the river carry your stress away—this isn't just a ride, it's therapy in motion. White water rafting in the Mhadei River White water rafting in Goa. (Pic courtesy- Istock. Image used for representative purpose only) If you thought white water rafting was only for northern India, think again. Goa's Mhadei River, in the Valpoi region, roars to life during the monsoon, offering adrenaline-pumping rapids against the dramatic backdrop of the Western Ghats. Surrounded by misty hills like Vagheri and Chorla, this monsoon adventure is a heart-racing way to discover Goa's untamed interior. Trek to the mighty Dudhsagar Falls Waterfall trekking in Goa. (Pic courtesy- istock. Image used for representative purposes only) One of Goa's best-kept monsoon secrets, the Dudhsagar Waterfall becomes a breathtaking force of nature between June and October. Accessible only on foot during this season, the 11-km trek from Kulem Village takes you through dense forests, misty valleys, and railway bridges straight out of a Bollywood film. The sight of the milky-white cascade gushing down over 1,000 feet is the reward for your effort, and totally worth it. Ride a bike along Chapora River Biking along river (Pic courtesy- istock. Image used for representative purpose only) Forget motorbikes for a day. Rent a cycle or e-bike and cruise along quiet trails by the Chapora River, where the breeze smells like wet earth and the views stretch across emerald rice fields and sleepy meadows. Whether you go solo or on a guided tour, cycling in Goa's monsoon countryside is pure slow-travel bliss. Take the scenic drive through Chorla Ghat Chorla Ghat (Pic courtesy- istock) For those who prefer four wheels and foggy views, Chorla Ghat is your answer. This lush mountain pass on the Goa-Maharashtra-Karnataka border turns into a monsoon marvel with rolling clouds, waterfalls, and jungle-lined roads. While the drive is bumpy, the shifting landscapes and mist-kissed valleys more than make up for it—ideal for road-trippers chasing rain-soaked serenity.
