Latest news with #JordanHill
Yahoo
22-05-2025
- Health
- Yahoo
9 Breakfast Foods That Could Be Making You Feel Sluggish by Noon
A balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, focus, and mood throughout the day. Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high sugar and low protein and fiber content. Avoid processed foods and look for healthier, nutrient-rich alternatives that contain whole grains, healthy fats, and lean proteins for long-lasting energy all mornings can be hectic, what you eat (or don't eat) plays a huge role in your energy levels throughout the day. A balanced breakfast with a mix of protein, fiber, and healthy fats helps stabilize your blood sugar, meaning fewer crashes, better focus, and a mood that doesn't dip with your energy. Ahead, we're breaking down the morning foods that might be messing with your energy and what to try instead to keep you going strong all Davis, RDN, nutrition consultant at Live Conscious Kaytee Hadley, MS, RDN, IFMCP, functional medicine dietitian and founder of Holistic Health and Wellness Jordan Hill, MCD, RD, CSSD, registered dietitian and certified specialist in sports dieteticsRelated: 13 Ways to Boost Energy Without Sugar or Coffee While protein helps keep you full and fuels your brain by slowing digestion, which prevents those blood sugar spikes and crashes, fiber slows the absorption of sugar into your bloodstream, and healthy fats provide a steady release of energy while keeping blood sugar from taking a nosedive. When combined in a balanced breakfast, this trio works together to keep your energy, focus, and mood steady from morning to night. 'Aim to eat within one to two hours of waking to support metabolism and energy levels throughout the day,' says Jordan Hill, MCD, RD, CSSD, registered dietitian and certified specialist in sports dietetics. 'If you're someone who doesn't feel hungry upon waking, start with something small and build up to a full breakfast. Skipping meals in general can lead to low energy and overeating or cravings later in the day.' 'While smoothies are, in theory, a nutritious way to start the day, if you forget key nutrients, you may be feeling tired and hungry just a couple hours later,' says Kaytee Hadley, MS, RDN, IFMCP, functional medicine dietitian and founder of Holistic Health and Wellness. 'I recommend including fruit, veggies, nuts or seeds, and a concentrated source of protein from a powder, tofu, or milk.' If you're someone who loves a fruit-only smoothie, she suggests enjoying it after a balanced meal rather than relying on it as a stand-alone breakfast. Though a convenient grab-and-go breakfast option, many flavored yogurts are sneakily packed with added sugar. In fact, Amy Davis, RDN, nutrition consultant at Live Conscious, notes that some varieties can contain up to 18 grams in just one serving. 'This surge of sugar first thing in the morning without much protein won't keep individuals full for long, and will likely lead to a dip in energy by mid-morning, plus cravings for more quick-absorbing, sugary carbs.' Instead, try plain Greek yogurt with berries, chia seeds, and a drizzle of nut butter. 'This Greek yogurt parfait is a perfectly balanced breakfast of protein from Greek yogurt, plus some probiotics for gut health, berries for antioxidants and fiber, chia seeds for more filling fiber, and nut butter for satiating healthy fats.' Related: What Is the Healthiest Yogurt? RDs Share Their Top Picks You might want to rethink that generous splash of creamer in your morning coffee, especially if it's the first thing hitting your stomach. 'Drinking concentrated amounts of sugar on an empty stomach, or without enough fiber or protein to balance it out, can lead to a sugar crash and zap your energy shortly after,' says Hadley. And it's not just the sugar that can mess with your energy over time. 'While saturated fat doesn't have an immediate effect on blood sugar or energy, too much can lead to the development of insulin resistance and make it more difficult for your body to handle it in the future,' she says. The good news is you don't have to give up your coffee routine. Just look for creamers that are lower in sugar and saturated fat. Pancakes might be a breakfast staple, but the typical stack is made with white refined flour and drenched in sugary syrup, racking up around 40 grams of added sugar with barely any fiber or protein. 'The large amount of sugar will trigger a quick rise in blood sugar, followed by the release of insulin, causing blood sugar to drop back down relatively quickly,' says Davis. This mid-morning slump can leave you feeling sluggish, irritable, and reaching for another snack not long after. Instead, make the meal more balanced by enjoying one pancake alongside a couple of eggs and sliced tomatoes, or make a homemade version with smarter ingredients like rolled oats, eggs, collagen, mashed banana, and a splash of vanilla extract for more fiber, B vitamins, and protein content. Oatmeal on its own can fall short of the key nutrients needed to keep you full and energized. A typical packet of instant oats clocks in at around 33 grams of carbs and 12 grams of added sugar, but only offers about 4 grams of protein and 3 grams of fiber. 'This breakfast will likely be quickly absorbed and digested, and lead to some short-term energy, but leave you feeling hungry just an hour or two later,' says Davis. To level up your bowl, try adding functional boosters like a scoop of protein powder, fresh berries, chia seeds, and a drizzle of nut butter. These simple additions pack in protein, antioxidants, vitamin C, fiber, and healthy fats to help you stay full and fueled for hours. Made from refined flour and stripped of key vitamins, minerals, and fiber that support better blood sugar control, white bread breaks down into sugar quickly once it hits your bloodstream. And without any protein, fiber, or fat to balance it out, you'll be reaching for another quick fix in no time. 'Ideally, most of the grain-based foods consumed should be whole grains,' says Davis. For a more energizing alternative, she suggests swapping in a slice of sprouted whole grain bread and topping it with nut butter and berries or avocado and eggs. This simple switch loads your breakfast with protein, fat, and fiber, helping to slow digestion and give you a more sustained, steady energy boost. 'Sugary breakfast cereals tend to be low in both protein and fiber, two nutrients known to increase satiety and mitigate blood sugar spikes,' says Hill. 'Without adequate protein or fiber in the meal, the sugary breakfast cereal may provide a burst of energy, but result in an energy crash later.' Though they may be tempting, Hill suggests treating sugary breakfast cereals like a treat rather than a meal option. Related: The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians Typically packed with refined flours, sugar, and oils or butter high in saturated fat, pastries like croissants, donuts, and muffins can leave you dragging not long after eating them. 'Sugar and saturated fat can cause inflammation in the body, making one feel sluggish and tired,' says Hill. And if they're a regular part of your morning routine, the saturated fat may start to impact your cholesterol levels over time. Instead, try whole grain toast topped with nut butter and fruit, a still-sweet option that Hill says offers fiber and natural sugars. Processed meats like bacon and sausage are often loaded with sodium and saturated fat, both of which can cause inflammation. 'The higher fat content can delay our digestion and absorption of the meal, making us feel sluggish and low energy,' says Hill. 'Sodium in particular, if eaten in high amounts, can negatively impact blood pressure over time or make someone retain water and feel bloated.' That said, the occasional crispy slice of bacon isn't off the table, especially if it's part of an otherwise balanced diet. Consider swapping in turkey bacon or veggie sausages instead. 'While these may still be high in sodium, they are likely lower in overall fat and saturated fat content,' Hill adds. Read the original article on Real Simple
Yahoo
17-03-2025
- Sport
- Yahoo
Georgia fans thrilled after UGA basketball makes March Madness for first time in a decade
Georgia Bulldogs basketball fans are thrilled after Georgia ended their NCAA Tournament drought. The Bulldogs (20-12, 8-10 SEC) are the No. 9 seed in the Midwest Region of the bracket and will play the No. 8-seed Gonzaga Bulldogs (25-8, 14-4 West Coast) on Thursday in Wichita, Kansas. Georgia had not made the NCAA Tournament since 2015. The Bulldogs are one of 14 SEC teams (new NCAA record) to make March Madness. Georgia was pretty confident in their NCAA Tournament hopes after a recent four-game winning streak. Still, you never know what the selection committee will do, so it was a relief to many UGA fans when they finally heard their name called in the bracket reveal. "And in that eight-nine game, they (Gonzaga) will face a Georgia Bulldogs squad that took down Florida, Kentucky and St. John's," said Adam Zucker of CBS. "As they (Georgia) go for their first tournament win since 2002." View this post on Instagram A post shared by Georgia Basketball (@ugabasketball) View this post on Instagram A post shared by UGA Wire (@ugawire) View this post on Instagram A post shared by Georgia Basketball (@ugabasketball) The Midwest Region is set🔥 #MarchMadness — On3 (@On3sports) March 16, 2025 The Georgia-Gonzaga winner will play the winner between Houston and SIU Edwardsville in the round of 32. "The Georgia Bulldogs had the fourth-longest NCAA Tournament drought among high-major teams, trailing only DePaul, Boston College, and Stanford," said Jordan Hill of 247Sports via social media. Of course, now this drought is over. However, UGA has not won an NCAA Tournament game since 2002. "DAWGS Let's Go Dancing!!!" said Silas Demary Sr on social media. "My hopes are irrationally high!" said former Georgia tight end Arthur Lynch via social media. "There's nothing more fun than partaking in the delusional Dawgs fan mania." As a fan it is nice to just be in March Madness, but we know the players and coaches will want to make noise in the NCAA Tournament. 📍 THEY'RE 9 @UGABasketball vs. No. 8 GonzagaThurs., March 20 • Wichita (Midwest Region)@MarchMadnessMBB x #ItJustMeansMore — Southeastern Conference (@SEC) March 16, 2025 This article originally appeared on UGA Wire: Georgia basketball fans hyped up after making NCAA Tournament
USA Today
16-03-2025
- Sport
- USA Today
Georgia fans thrilled after UGA basketball makes March Madness for first time in a decade
Georgia fans thrilled after UGA basketball makes March Madness for first time in a decade Georgia Bulldogs basketball fans are thrilled after Georgia ended their NCAA Tournament drought. The Bulldogs (20-12, 8-10 SEC) are the No. 9 seed in the Midwest Region of the bracket and will play the No. 8-seed Gonzaga Bulldogs (25-8, 14-4 West Coast) on Thursday in Wichita, Kansas. Georgia had not made the NCAA Tournament since 2015. The Bulldogs are one of 14 SEC teams (new NCAA record) to make March Madness. Georgia was pretty confident in their NCAA Tournament hopes after a recent four-game winning streak. Still, you never know what the selection committee will do, so it was a relief to many UGA fans when they finally heard their name called in the bracket reveal. "And in that eight-nine game, they (Gonzaga) will face a Georgia Bulldogs squad that took down Florida, Kentucky and St. John's," said Adam Zucker of CBS. "As they (Georgia) go for their first tournament win since 2002." Georgia basketball is dancing again! Gonzaga will be a challenging foe The moment Georgia made March Madness Looking at the full Midwest Region The Georgia-Gonzaga winner will play the winner between Houston and SIU Edwardsville in the round of 32. The drought is over! "The Georgia Bulldogs had the fourth-longest NCAA Tournament drought among high-major teams, trailing only DePaul, Boston College, and Stanford," said Jordan Hill of 247Sports via social media. Of course, now this drought is over. However, UGA has not won an NCAA Tournament game since 2002. "DAWGS Let's Go Dancing!!!" said Silas Demary Sr on social media. Former Georgia tight end is hyped "My hopes are irrationally high!" said former Georgia tight end Arthur Lynch via social media. "There's nothing more fun than partaking in the delusional Dawgs fan mania." As a fan it is nice to just be in March Madness, but we know the players and coaches will want to make noise in the NCAA Tournament. SEC reacts after Georgia makes March Madness
CBS News
16-03-2025
- Climate
- CBS News
Tornado threat moves to southern U.S. after severe storms kill at least 31, unleashes winds and fans wildfires
The threat of tornadoes in parts of the U.S. proved deadly as whipping winds moved east into the Mississippi Valley and Deep South on Saturday, causing at least 31 fatalities in several states, injuries and widespread damage. On Saturday evening, three people were reported dead, along with multiple injuries in Tylertown, Mississippi, as multiple tornadoes swept through the state, Tylertown Police Chief Jordan Hill said. Mississippi Gov. Tate Reeves said on social media Saturday that tornadoes had been reported in six counties overnight. Extreme weather conditions — including hurricane-force winds — are forecast to affect an area home to more than 100 million people. Winds gusting up to 80 mph were predicted from the Canadian border to Texas, threatening blizzard conditions in colder northern areas and wildfire risk in warmer, drier areas to the south. The most serious tornado threats were to eastern Louisiana and Mississippi, Alabama, and the western parts of the Florida Panhandle and Georgia, the NWS said. At least 12 fatalities have been reported in Missouri, according to the Missouri State Emergency Management Agency. The deaths came as a massive storm system moving across the country unleashed winds that damaged buildings, whipped up deadly dust storms and fanned more than 100 wildfires. Missouri Gov. Mike Kehoe said that first responders, volunteers and faith-based partners "worked tirelessly" through the night "in response to a series of devastating tornadoes and severe storms, and before that, dangerous and damaging fires." In Oklahoma, the governor said one person died on the road, presumably due to smoke. In Arkansas, officials reported three fatalities in Independence County, and 29 people were reported injured in eight counties in connection to a storm system that moved through the state overnight. Staff from the Arkansas Division of Emergency Management (ADEM) have been called to the State Emergency Operations Center (SEOC) due to extensive storm damage across the state. Arkansas Gov. Sarah Huckabee Sanders said Saturday that she spoke with President Trump after Friday night's tornados in the state. "[Trump] said to tell the people of Arkansas he loves them and he and his administration are here to help with whatever we need following last night's tornadoes," she said in a post on X. In Kansas, at least eight people died and numerous injuries were reported Friday after more than 55 vehicles were involved in a crash due to a dust storm. Further south in Texas, officials said four people died after weather-related fatalities, some during car crashes in the midst of a dust storm. "It's the worst I've ever seen," said Sgt. Cindy Barkley of the state's department of public safety, calling the near-zero visibility a nightmare. "We couldn't tell that they were all together until the dust kind of settled." Evacuations were ordered in some Oklahoma communities as more than 130 fires were reported across the state. The State Patrol said winds were so strong that they toppled several tractor-trailers. "This is terrible out here," said Charles Daniel, a truck driver hauling a 48-foot trailer along Interstate 40 in western Oklahoma. "There's a lot of sand and dirt in the air. I'm not pushing it over 55 mph. I'm scared it will blow over if I do." Forecasters said the severe storm threat would continue into the weekend with a high chance of tornadoes and damaging winds Saturday in Mississippi and Alabama. Heavy rain could bring flash flooding to some parts of the East Coast on Sunday. Experts say it's not unusual to see such weather extremes in March. "What's unique about this one is its large size and intensity," said Bill Bunting of the National Weather Service's Storm Prediction Center in Norman, Oklahoma. "And so what that is doing is producing really substantial impacts over a very large area." The threat of tornadoes moved east into the Mississippi Valley and Deep South on Saturday, a day after a massive storm system moving across the country killed at least six, unleashed winds that damaged buildings, whipped up dust storms that caused deadly crashes and fanned more than 100 wildfires in several central states. Magenta marks areas at highest risk The Storm Prediction Center uses five categories to warn of expected severe weather, ranging from marginal to high. Its forecast maps are color-coded, with the lowest risk areas in green and the highest shown in magenta. On Saturday, the area of highest risk includes parts of Mississippi and Alabama. The "high risk" designation is used when severe weather is expected to include "numerous intense and long-tracked tornadoes" or thunderstorms producing hurricane-force wind gusts and inflicting widespread damage, according to the agency's product descriptions. On many days when the "high risk" designation was used in recent years, the forecasts became reality. Tornadoes hit amid storm outbreak The weather service said at least five tornadoes were reported in Missouri on Friday, including one in the Saint Louis area. Several buildings were damaged in the storm, including a strip mall in Rolla, Missouri, where a tornado was reported Friday afternoon. The Storm Prediction Center said fast-moving storms could spawn twisters and hail as large as baseballs, but the greatest threat would come from straight-line winds near or exceeding hurricane force, with gusts of 100 mph (160 kph) possible. "Potentially violent" tornadoes were expected Saturday in parts of the central Gulf Coast and Deep South into the Tennessee Valley, according to the National Weather Service. The Storm Prediction Center said parts of Mississippi, including Jackson and Hattiesburg and areas of Alabama, including Birmingham and Tuscaloosa would be at a high risk. Severe storms and tornadoes were also possible across eastern Louisiana, western Georgia, central Tennessee and the western Florida Panhandle. On Saturday, Gov. Brian Kemp declared a state of emergency in Georgia due to damaging weather expected to move into the state overnight. It is scheduled to expire on Tuesday. "This storm will hit at the worst possible time, as people are heading to or already in bed. Before they retire for the evening, I'm urging everyone to be prepared ahead of time and to remain weather aware as long as this system is in the state." Wildfires break out amid dry, gusty conditions Wildfires in the Southern Plains threatened to spread rapidly amid warm, dry weather and strong winds, and evacuations were ordered Friday for some communities in Texas, Oklahoma, Kansas, Missouri and New Mexico. A blaze in Roberts County, Texas, northeast of Amarillo, quickly blew up from less than a square mile to an estimated 32.8 square miles, the Texas A&M University Forest Service said on X. Crews stopped its advance by Friday evening. About 60 miles to the south, another fire grew to about 3.9 square miles before its advance was halted in the afternoon. In Oklahoma, the National Weather Service said a "complex of extremely dangerous fires" was located northeast of Oklahoma City, near Stillwater, and urged some people in the city of about 50,000 to evacuate on Friday evening. Officials issued mandatory evacuation orders via social media that included homes, hotels and a Walmart. Overall, nearly 150 fires were reported in Oklahoma, Andy James, the state's Forestry Services fire management chief, told local media. The State Patrol said on social media that winds toppled several tractor-trailers. Oklahoma Gov. Kevin Stitt said that 70,000 acres had burned in the state. About 293 homes and structures had been destroyed as of Saturday afternoon — including Stitt's own farmhouse, he said. Firefighters had been prepositioned in certain areas, which helps authorities jump on blazes early, James said. Firefighting aircraft were also deployed in some parts of Oklahoma and Texas but were generally unable to fly due to low visibility from smoke and dust, he added. Officials urged people in some areas of central Missouri's Camden County to evacuate due to wildfires, and the State Highway Patrol warned via social media that they were nearing homes and businesses. Roughly 120 miles of Interstate 70 in western Kansas were temporarily shut down due to blowing dust and limited visibility. High winds also knocked out power to more than 250,000 homes and businesses in Texas, Arkansas, Missouri, Michigan, Illinois, Indiana, and Mississippi, according the website Blizzard warnings in Northern Plains The National Weather Service issued blizzard warnings for parts of far western Minnesota and far eastern South Dakota starting early Saturday. Snow accumulations of 3 to 6 inches were expected, with up to a foot possible. Winds gusting to 60 mph were expected to cause whiteout conditions.
