Latest news with #JournalofBiomechanics
Hindustan Times
2 days ago
- Entertainment
- Hindustan Times
How Taarak Mehta Ka Ooltah Chashma's Jethalal aka Dilip Joshi lost 16 kg in a month with just ‘45-minute daily run'
Dilip Joshi, widely recognised as Jethalal from the popular sitcom Taarak Mehta Ka Ooltah Chashmah, shed 16 kilograms in just 45 days. Interestingly, the 57-year-old actor shared didn't rely on intense gym sessions or fad diets. Instead, he followed a simple, disciplined routine to achieve his impressive transformation. (Also read: Ranbir Kapoor's insane fitness routine for Ramayana includes mid-air callisthenics, clap pull-ups, hiking and more ) Taarak Mehta star Dilip Joshi loses 16kg in 45 days with daily running routine. (Instagram) How Dilip Joshi lost 16 kgs in 45 days Unlike his on-screen persona, Jethalal, who enjoys indulging in fafda-jalebi and other treats, Dilip embraced a more disciplined and health-focused lifestyle in real life. In a 2023 interview with Mashable India, he revealed that his impressive weight loss wasn't the result of fad diets or drastic measures but came from a simple routine: just a 45-minute workout each day. The veteran actor shared that he shed 16 kilograms in just one and a half months. While working a regular office job at the time, Joshi made it a habit to run daily on his way back home, proving that consistency and simple habits can lead to significant results. Dilip recalled his simple yet dedicated fitness routine. "I used to go to work, change at the swimming club, and run across Marine Drive to Oberoi (the hotel) in the rain, and then go back. I would jog the whole way, and it used to take me 45 minutes. I lost 16 kgs in one and a half months," he shared. Joshi revealed that his motivation for the weight loss was a film role. He stayed consistent with his routine to prepare for his character as a scientist in the 1992 Gujarati film Hun Hunshi Hunshilal, which required him to achieve a toned physique. Can running help you lose weight? Running is considered one of the most effective ways to burn more calories than you consume, which plays a key role in weight loss. A 2011 study published in the Journal of Biomechanics found that running not only burns more calories per minute compared to walking but also engages multiple muscle groups, including the core, legs, and back, making it an efficient full-body workout. The study further noted that running enhances post-exercise oxygen consumption (EPOC), meaning your body continues to burn calories even after you've stopped running.
Economic Times
5 days ago
- Entertainment
- Economic Times
16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi lost fat
Synopsis Dilip Joshi, best known for his role as Jethalal in Taarak Mehta Ka Ooltah Chashmah, lost 16 kilograms in just 45 days through a simple yet disciplined fitness routine. Preparing for a film role in the early 1990s, he committed to daily 45-minute runs along Mumbai's Marine Drive after work, without relying on diets, trainers, or gyms. His transformation highlights the power of consistency and old-school methods over quick fixes or fad trends. Dilip Joshi's Simple Trick to Losing 16 Kg Without Supplements or Workouts Dilip Joshi, best known for his role as Jethalal in the long-running sitcom Taarak Mehta Ka Ooltah Chashmah, surprised many fans with a transformation that went far beyond his on-screen image. The 57-year-old actor managed to lose 16 kilograms in just 45 days—not through extreme diets or rigorous gym routines, but by following a simple, consistent approach rooted in old-school contrast to his character's fondness for oily snacks like fafda and jalebi, Joshi maintained a no-frills fitness routine focused entirely on running. His inspiration stemmed from a film role in the 1992 Gujarati movie Hun Hunshi Hunshilal, where he portrayed a scientist. To convincingly play the part, he needed to slim down. That led him to commit to a daily 45-minute run, which soon turned into a life-changing habit. Speaking to Mashable India, Joshi recalled how he would finish his office job, head to a nearby swimming club to change, and then jog the stretch from the club to Mumbai's Oberoi Hotel along Marine Drive—even in the rain. The round-trip would last around 45 minutes and became a non-negotiable part of his day during that routine continued for one and a half months, helping him drop 16 kg without the aid of a trainer, special diet, or supplements. His approach was grounded in sheer consistency, showing how dedication alone can yield significant experience aligns with scientific research on effective weight loss. A 2011 study in the Journal of Biomechanics concluded that running burns more calories than many other forms of exercise, making it a powerful strategy for those trying to create a calorie crash diets that often promise quick fixes, Joshi's story reinforces that sustainable weight loss is often the result of repeated effort over time. His fitness success came not from trends but from unwavering commitment—even when faced with less-than-ideal years after his initial transformation, Joshi remains conscious of his health and fitness. While his TV persona may seem laidback and indulgent, the actor himself sets a different example, one that prioritizes regular physical activity and experts caution that such a rapid weight loss might not be suitable for everyone. Drastic lifestyle changes should always be made under medical supervision, especially to avoid unintended health issues.
NDTV
6 days ago
- Entertainment
- NDTV
How Taarak Mehta Ka Ooltah Chashmah Actor Dilip Joshi Lost 16 Kg In 45 Days With An Old-School Fitness Trick
Dilip Joshi, popular for his iconic role as Jethalal in Taarak Mehta Ka Ooltah Chashmah, is not only known for winning hearts with his comedic timing but also inspired fans with his impressive drastic weight loss. Over the years, the beloved actor has shed significant weight - not through fad diets or strenuous workouts but through sheer discipline and consistency. Dilip Joshi On How He lost 16 Kg Unlike his character on screen who loves phaphda-jalebi and other unhealthy snacks, the real-life Dilip Joshi switched to a more disciplined and health-conscious lifestyle. His weight loss transformation was not about miracle diets but a 45-minute workout every day. The veteran actor revealed that he lost 16 kg in one and a half months. Dilip Joshi, who was working in an office at that time, resorted to running every day on his way back from the office. "I used to go to work, change at the swimming club, and run across Marine Drive to Oberoi (the hotel) in the rain, and go back. I would jog the whole way, and it used to take me 45 minutes. I lost 16 kgs in one and a half months," he told Mashable India in an interview. He shared that he remained consistent on his weight-loss journey for the role of a scientist in a 1992 Gujarati film Hun Hunshi Hunshilal, which required him to get toned. Running is one of the best ways to burn more calories than you consume, which is important if you want to lose weight. A 2011 study published in the Journal of Biomechanics found that running is a great option that helps you burn calories and keeps you fit. With a routine as simple as this, Dilip Joshi proved that with dedication and consistency, you can achieve weight loss results. The 57-year-old's character may be laidback but his approach to staying fit is all about monitoring his fitness regularly. View this post on Instagram A post shared by Dilip Joshi (@maakasamdilipjoshi) While this workout helped Dilip Joshi lose weight, it might not work for you. Also, drastic measures can be more harmful than beneficial so it is best to check with your doctor before making any changes to your diet or lifestyle.
Indian Express
24-04-2025
- Science
- Indian Express
‘The secret lies in their…': You'll be surprised to know how much weight ants can lift
In an engineering marvel, ants are known to be able to carry significantly more weight than their body weight — typically 10 to 50 times their weight, or even more. The secret lies in their strong muscles and exoskeleton, which allows them to withstand high forces. In fact, certain species, like leafcutter ants, can carry up to 50 times their body weight! A 2014 study published in the Journal of Biomechanics reported that the neck joint of a typical American field ant can withstand pressures up to 5,000 times the ant's weight. ' Ants are super-strong on a small scale because their bodies are so light. Inside their hard exoskeletons, their muscles don't have to provide much support, so they are free to apply all their strength to lifting other objects,' explained the research, adding that humans, in contrast, carry comparatively heavy loads due to our body weight. With our muscles supporting our body weight, we don't have as much strength left over to lift other objects. How many ants can lift a human being? (Source: Freepik If ants can lift such heavy weights, our curious brains naturally wonder just how many of these tiny powerhouses would need to come together and lift an entire human being? Sam Mathew, a design thinker, co-founder of Blindvsnry, and winner of global hackathons including HackMIT, HackHarvard, and PenApps, sheds light. 'For the sake of understanding, let's take an average human weight of 70 kg (154 lbs). Ants can lift 10–50 times their body weight (depending on species). We'll take a moderate estimate: 20 times their body weight. An ant weighs roughly 5 milligrams (0.005 grams or 0.000005 kg),' said Mathew. How much can one ant lift? 0.000005 kg × 20 = 0.0001 kg (0.1 grams per ant). Thus, how many ants are needed to lift 70 kg? 70 ÷ 0.0001 = 700,000 ants. 'This assumes perfect coordination. Realistically, ants aren't going to evenly distribute weight like a precision-engineered crane team. You'd probably need 1.5 to 2 million ants to account for chaos, slipping, poor distribution,' he added. So, the answer to the question is 700,000 ants in an ideal condition, but two million ants in real life, and a very confused human being taken over as an evening snack for the queen!
