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Why Gen Z In India Is Talking About Mental Health Like Never Before
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India's youth are redefining success by prioritising mental wellness. From resilience to emotional intelligence, here's why mental health is becoming the ultimate life skill.
India is home to the world's largest youth population, with over 250 million people aged 15 to 24. While this demographic represents immense potential, it also faces mounting challenges, such as academic pressure, constant digital connectivity, evolving family dynamics, and the relentless flood of information. In such an environment, mental wellness is no longer just a health concern; it's a fundamental life skill.
According to national data, 7.3% of Indian adolescents suffer from mental health conditions such as depression, anxiety, and substance use disorders. Many cases, however, go unreported due to stigma and lack of access to care. India also has one of the world's highest suicide rates, with the World Health Organisation estimating mental health conditions will cost the country over USD 1 trillion between 2012 and 2030.
'Mental wellness is not a luxury but a necessity, especially for today's youth. While children are prepared for exams and professional life, they are seldom trained to handle failure, rejection, or self-doubt. This emotional gap is now reflected in rising cases of anxiety, depression, and isolation among adolescents," says Dr. Kriti Anand, Consultant – Psychiatry, Paras Health, Panchkula.
Beyond Academic Success
Mental wellness underpins every aspect of growth – from academic performance and creativity to communication and conflict resolution. A resilient mindset helps young people navigate change, build strong relationships, and face uncertainty with confidence. Neglecting mental health, on the other hand, can derail education, trigger isolation, and limit future opportunities.
As Dr. Anand points out, 'Mental wellness is more than the absence of illness; it's about resilience, self-awareness, and the ability to regulate emotions and relationships. Emotional intelligence often predicts long-term success more reliably than IQ."
Creating Safe Spaces
While schools are critical in creating awareness, the responsibility must extend beyond classrooms. Parents, peers, and mentors play an equally vital role in supporting young people.
'The youth today face unique psychological challenges – fast-paced, hyper-connected, and often overwhelming," notes Mr. Praveen Singh, CEO, AASOKA. 'The more we talk about emotional resilience openly, the more we normalise seeking support and prioritising well-being."
Mr. Aarul Malaviya, Founder of Zamit, echoes this sentiment: 'What young people truly need right now is the freedom to express themselves without worrying about judgment. Mental wellness isn't just about having support; it's what gives young individuals the inner resilience they need to grow into their best possible selves."
Investing in the Future
For lasting change, mental health must be treated with the same importance as physical health and intellectual growth. This means teaching youth to recognise stress, manage emotions, support peers, and seek professional help when necessary.
An emotionally strong generation will lead with empathy, collaborate effectively, and drive sustainable progress.
First Published:
August 17, 2025, 12:45 IST
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