Why Gen Z In India Is Talking About Mental Health Like Never Before
India's youth are redefining success by prioritising mental wellness. From resilience to emotional intelligence, here's why mental health is becoming the ultimate life skill.
India is home to the world's largest youth population, with over 250 million people aged 15 to 24. While this demographic represents immense potential, it also faces mounting challenges, such as academic pressure, constant digital connectivity, evolving family dynamics, and the relentless flood of information. In such an environment, mental wellness is no longer just a health concern; it's a fundamental life skill.
According to national data, 7.3% of Indian adolescents suffer from mental health conditions such as depression, anxiety, and substance use disorders. Many cases, however, go unreported due to stigma and lack of access to care. India also has one of the world's highest suicide rates, with the World Health Organisation estimating mental health conditions will cost the country over USD 1 trillion between 2012 and 2030.
'Mental wellness is not a luxury but a necessity, especially for today's youth. While children are prepared for exams and professional life, they are seldom trained to handle failure, rejection, or self-doubt. This emotional gap is now reflected in rising cases of anxiety, depression, and isolation among adolescents," says Dr. Kriti Anand, Consultant – Psychiatry, Paras Health, Panchkula.
Beyond Academic Success
Mental wellness underpins every aspect of growth – from academic performance and creativity to communication and conflict resolution. A resilient mindset helps young people navigate change, build strong relationships, and face uncertainty with confidence. Neglecting mental health, on the other hand, can derail education, trigger isolation, and limit future opportunities.
As Dr. Anand points out, 'Mental wellness is more than the absence of illness; it's about resilience, self-awareness, and the ability to regulate emotions and relationships. Emotional intelligence often predicts long-term success more reliably than IQ."
Creating Safe Spaces
While schools are critical in creating awareness, the responsibility must extend beyond classrooms. Parents, peers, and mentors play an equally vital role in supporting young people.
'The youth today face unique psychological challenges – fast-paced, hyper-connected, and often overwhelming," notes Mr. Praveen Singh, CEO, AASOKA. 'The more we talk about emotional resilience openly, the more we normalise seeking support and prioritising well-being."
Mr. Aarul Malaviya, Founder of Zamit, echoes this sentiment: 'What young people truly need right now is the freedom to express themselves without worrying about judgment. Mental wellness isn't just about having support; it's what gives young individuals the inner resilience they need to grow into their best possible selves."
Investing in the Future
For lasting change, mental health must be treated with the same importance as physical health and intellectual growth. This means teaching youth to recognise stress, manage emotions, support peers, and seek professional help when necessary.
An emotionally strong generation will lead with empathy, collaborate effectively, and drive sustainable progress.
First Published:
August 17, 2025, 12:45 IST
Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
2 hours ago
- News18
Can Thinking Too Much About Performance Cause Erectile Dysfunction?
The next time performance anxiety whispers doubts, remember: sex is not an exam to pass or fail. It's a journey to share, explore, and enjoy without judgement Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, is running this weekly sex column, titled 'Let's Talk Sex'. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance. In this article, we will explain why overthinking can sometimes become the biggest barrier to intimacy. In the realm of intimate relationships, the pressure to perform can often overshadow the simple joy of connection. As you navigate the intricate dance of desire and expectation, a question arises: can overthinking your performance lead to erectile dysfunction? While physical health and emotional wellness are well-known contributors to sexual function, the psychological impact of performance anxiety is an area that warrants closer examination. Erectile dysfunction is a clinical condition characterised by the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual activity. It's important to recognize that ED is distinct from occasional difficulties that many men might experience due to fatigue or a particular emotional state. Various physiological and psychological elements can underpin ED. Common physiological causes include blood vessel issues, nerve disorders, and hormonal imbalances. Meanwhile, emotional factors such as stress, anxiety, and depression can significantly contribute to the onset of this condition. It's crucial to understand these foundations to truly grasp ED's implications. PERFORMANCE ANXIETY AND ERECTILE DYSFUNCTION Performance anxiety plays a pivotal role in erectile dysfunction by engaging the mind in a detrimental cycle of concern and fear. When individuals are preoccupied with their perceived failures, it triggers a mental roadblock that significantly impairs sexual performance. This phenomenon, often referred to as sexual performance anxiety, can result in issues such as trouble achieving or maintaining an erection. The stress associated with the anticipation of a poor performance can perpetuate a vicious cycle where anxiety feeds further sexual difficulties. True to its nature, performance anxiety tends to amplify fears around body image, virility, and relationship dynamics. These psychological stresses intensify the body's stress response, making it difficult to focus on the present moment, which is essential for achieving and maintaining arousal. Indeed, chronic anxiety raises levels of cortisol, a hormone known to suppress testosterone, thereby compromising sexual function. THE SCIENCE OF STRESS AND ERECTIONS Beyond psychological factors, the biological response to anxiety also plays a role. The body's natural stress response activates the sympathetic nervous system. This activation leads to the narrowing of blood vessels and the release of stress hormones, ultimately reducing blood flow to the penis. To understand why thinking too much can cause ED, let's break down the biological process: Step 1: Relaxation Needed for Erection: Erections depend on relaxation of penile muscles and dilation of blood vessels. Step 2: Stress Disrupts Relaxation: Stress hormones like cortisol and adrenaline cause blood vessels to constrict, making relaxation impossible. Step 3: Mental Distraction Weakens Stimulation: When the brain is busy analysing performance, it cannot fully process erotic stimuli. Step 4: Repeated Anxiety Creates a Pattern: Each failed attempt strengthens the brain's link between sex and anxiety, creating chronic ED. In simple terms: the brain has two modes — 'pleasure" and 'protection." If it chooses protection (due to fear or stress), erection becomes physiologically difficult. OVERCOMING PERFORMANCE-INDUCED ERECTILE DYSFUNCTION To effectively tackle performance-induced erectile dysfunction (ED), it is essential to understand the underlying role that anxiety plays in this condition. The good news is that erectile dysfunction caused by overthinking is highly treatable. With the right strategies, men can regain confidence and enjoy fulfilling intimacy. Shift the Focus from Performance to Connection: Sex is not a performance; it's about connection. Shifting attention from 'doing it right" to 'enjoying the moment" helps reduce anxiety. Practice Mindfulness and Relaxation: Breathing exercises, Yoga, meditation, or focusing on sensations rather than thoughts can calm the nervous system. This makes it easier to stay present during intimacy. Communicate with your Partner: Discussing fears and preferences openly reduces pressure. When both partners understand each other's needs, the fear of judgment decreases significantly. Engaging in mutually enjoyable experiences without the pressure of performance can enhance the intimate bond and improve sexual confidence. Avoid Unrealistic Comparisons: Pornography often creates false standards. Understanding that real intimacy is messy, emotional, and imperfect can help reframe expectations. Adopt a Healthy Lifestyle: Exercise improves blood flow, reduces stress, and boosts confidence. Adequate sleep and a balanced diet also improve sexual health. Also reducing the consumption of alcohol and avoiding recreational drugs are also critical factors in enhancing overall sexual health. Cognitive and Behavioural Strategies: Engaging in counselling or cognitive-behavioural therapy (CBT) can prove invaluable in managing performance-related anxiety. By participating in therapy sessions, you can learn to dismantle negative thought patterns and replace them with more constructive beliefs and behaviours. PROFESSIONAL GUIDANCE FOR ERECTILE DYSFUNCTION If you frequently experience difficulty in achieving or maintaining an erection, it is advisable to seek professional help. While occasional performance issues are common, persistent erectile dysfunction (ED) could signify underlying health concerns that require attention. Such issues might stem from cardiovascular problems, diabetes, or even psychological conditions like anxiety or depression. Early intervention by a healthcare provider can lead to effective management of these causes. CONCLUSION Thinking too much about performance can absolutely cause erectile dysfunction. But it's not a life sentence. By understanding the powerful connection between mind and body, men can break free from the cycle of anxiety. Intimacy is not about proving manhood or living up to exaggerated standards. It's about trust, connection, and shared pleasure. When fear takes a backseat and presence takes over, the body often responds naturally with ease and confidence. So, the next time performance anxiety whispers doubts, remember: sex is not an exam to pass or fail. It's a journey to share, explore, and enjoy without judgement. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
3 hours ago
- Time of India
Former India Olympian Vece Paes's funeral attended by Sourav Ganguly, Dilip Tirkey and sporting fraternity
Vece Paes with son Leander Olympic bronze medallist and sports medicine expert Dr. Vece Paes was laid to rest in a funeral service on Sunday. Former India cricket captain Sourav Ganguly and Hockey India president Dilip Tirkey joined numerous mourners in the procession. Young players formed a guard of honour with raised hockey sticks as the hearse proceeded to the Maidan tent. Hockey Bengal officials were present to pay their respects. Tennis legend Leander Paes was deeply emotional at his father's funeral. Sourav Ganguly offered comfort by embracing him and sharing words of support. The funeral mass was conducted at St Thomas' Church on Middleton Row. Former India cricketer Arun Lal and Trinamool Congress leader Derek O'Brien joined the family and sports community in bidding farewell. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW! The service concluded with interment at the Lower Circular Road Cemetery on AJC Bose Road. The graveside ceremony included flower offerings and candle lighting. The funeral procession made a stop at the Hockey Bengal tent where Dilip Tirkey paid his respects. The coffin was draped with flags of East Bengal club, Mohun Bagan, and Hockey Bengal. Calcutta Cricket and Football Club member Noomi Mehta, a former rugby teammate of Dr. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Got Knee Pain? Treatment in Uttara Model Town Might Surprise You Knee Pain Treatment | Search Ads Undo Paes, was present to console Leander Paes. Dr. Paes passed away on Thursday at 80 due to age-related illness and Parkinson's disease. He was known as a multifaceted sportsman who excelled as a hockey midfielder and rugby player before becoming a prominent sports medicine expert. "Dr Paes's absence will always remain in the hearts of sports fans, sports fraternities, and many other hockey players. As a player, as a doctor, he has supported the players a lot," Tirkey told PTI. "During the camp, he used to stay with the team, take care of the players, treat them, for many years, free of cost. As far as I am concerned, personally I saw him from close quarters during the Athens Olympics in 2004." "Today we are talking about sports science, and how players can advance in sports through this. But doctor have brought this in many years ago, and used to pay attention to this. Today, you are seeing the result of this." "In Indian sports, for the first time, we saw from one family, father and son winning Olympics medals -- Dr. Paes in hockey and then Leander in tennis. His mother was also the Indian basketball team captain. So it was a complete sports family." "Dr Paes absence will always be there. And we will never forget his contribution to hockey and the players and sports in general," Tirkey added. Dr. Paes served as president of the Indian Rugby Football Union from 1996 to 2002. After his playing career, he focused on sports medicine, working as a consultant for various sports organisations. He provided his expertise to the BCCI, Asian Cricket Council, All India Football Federation, and the Indian Olympic Association. He also travelled with the Indian Davis Cup team. Dr. Paes graduated from Nil Ratan Sircar Medical College in Kolkata. He was renowned for his sporting achievements and his dedication as a doctor and administrator. He was also recognised for his strong stance against age fraud and doping in sports. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Hans India
3 hours ago
- Hans India
Prevention, not just medication, key to tackling obesity and diabetes: Jitendra Singh
Union Minister Jitendra Singh on Sunday stressed that prevention should be the main focus in tackling obesity and diabetes, rather than depending only on medication. He said that lifestyle changes, awareness, and scientifically backed information are crucial to address the growing health challenge of metabolic disorders in India. Dr. Singh, who is also a renowned diabetologist and professor of medicine, was speaking at the launch of the book 'The Weight Loss Revolution – Weight Loss Drugs and How to Use Them' authored by endocrinologist Dr. Ambrish Mithal along with journalist Shivam Vij. The Minister noted that India, once known as the diabetes capital of the world, is now also emerging as the obesity capital, ranking third globally in childhood obesity. He warned against the unchecked spread of disinformation through unscientific diet charts and fad regimens, saying diet plans must always be based on scientifically validated principles. Dr. Singh emphasised the importance of 'Indian solutions for Indian patients' and pointed out that central obesity -- fat around the abdomen -- poses a more serious risk for Indians compared to Western populations. Sometimes, he said, 'a simple inch tape around the waist may be more meaningful than a BMI chart.' Highlighting the role of lifestyle interventions, Dr. Singh said studies in India show that regular yoga practice can reduce the risk of type-2 diabetes by up to 40 per cent. He called for a holistic approach that combines lifestyle modification, modern medicine, and traditional practices. On the use of new weight loss drugs like Ozempic and Mounjaro, Dr. Singh advised caution, saying clinical outcomes take years to establish. He compared it with the refined oil episode in India, where hasty conclusions later proved misleading. Dr. Singh also reminded that with over 70 per cent of India's population below 40 years of age, the country cannot afford to let lifestyle diseases affect its youth. Prevention-driven strategies, he said, are vital to protect the potential of the younger generation. Quoting Mark Twain, he remarked, 'Economics is too serious a subject to be left to an economist,' and added that obesity and diabetes are too serious to be left only to doctors. Unless there is mass awareness, he said, optimum results in tackling these diseases will not be possible. The Minister praised Dr. Mithal's book as timely and authoritative, saying it will help both medical professionals and the public separate facts from misinformation in an era dominated by social media and quick fixes.
