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France 24
10 hours ago
- Entertainment
- France 24
What is Fête de La Musique, France's annual solstice celebration?
The Summer Solstice of June 21— the longest day of the year in the northern hemisphere — also heralds France's beloved music festival, the Fête de la Musique, which is marking its 44th year. Amid the heat, streets, bars, restaurants, gardens, museums and even libraries across France will host thousands of concerts for one night only. From classical to techno to jazz and rap, the line-up features a mix of renowned artists and bands, including La Femme, Romain Pissenem, Major Lazer Sound System, and Abd al Malik — some of the many artists that will perform at the Olympic Cauldron, which will be re-lit for the first time since the Olympic Games. In every corner of the city, artists from around the globe — from Brazil to Cambodia — will be present, bringing music for every taste. Alongside these headliners, amateurs and street performers from across the country will also take the stage. Many of the events are organised by town halls as well as by local associations, shops, schools and neighbourhood cafés. The full lineup for concerts in Paris can be found here while the full lineup for all of France is available on the government website. Millions have attended in previous years, with some traveling from outside of France to join the festivities. This year, Beyoncé will also be performing for three days over the weekend at the Stade de France, attracting even more music lovers to Paris. Social media, especially TikTok, is buzzing with foreigners, mostly British, eager to join the celebration. Many are sharing tips on how to celebrate the event and even practicing their French. The Paris transport system will offer a special 'Fête de la Musique' pass for €4.20 which provides unlimited access to all public transportation (except to airports) from 5pm on June 21 until 7am on June 22. The fête this year fortuitously falls on a weekend – the next Summer Solstice to take place on a Saturday will be in 2031— but is also expected to coincide with a heatwave that could see Paris temperatures soar to around 35°C (95°F). Musical origins Former minister of culture Jack Lang launched the first Fête de la Musique in 1982. A ministry survey conducted that year found that around 5 million French citizens played an instrument — including half of all young people. Lang decided to create this free festival as a way to break down the barriers between amateur and professional musicians. The idea of the free festival was to be open to all music, 'without hierarchy of genres or practices'. Some credit Joel Cohen, an American musician working at France Musique public radio, as the originator of the idea of a musical solstice. In 1976 Cohen launched the 'Saturnales de La Musique', a special broadcast to celebrate the solstices on June 21 and December 21 with music. The European Year of Music in 1985 set its sights on exporting the celebration abroad, and by 1997 a charter on 'La Fête Européenne de la Musique' was signed in Budapest. Thousands of cities around the world now celebrate Fête de la Musique, which means 'Music Party' in French but is also a play on words since 'Faites de la musique' — meaning 'to make music' — is pronounced the same way. Organisers underscore that the event is "for all music and all audiences without any lucrative purposes".
Yahoo
10 hours ago
- Entertainment
- Yahoo
What is Fête de La Musique, France's annual solstice celebration?
When the Summer Solstice arrives on Saturday, millions of people across France will attend the impromptu street concerts of 'Fête de La Musique' hosted by restaurants, bars, museums and even libraries — a French summer tradition for more than 40 years now. The Summer Solstice of June 21— the longest day of the year in the northern hemisphere — also heralds France's beloved music festival, the Fête de la Musique, which is marking its 44th year. Amid the heat, streets, bars, restaurants, gardens, museums and even libraries across France will host thousands of concerts for one night only. From classical to techno to jazz and rap, the line-up features a mix of renowned artists and bands, including La Femme, Romain Pissenem, Major Lazer Sound System, and Abd al Malik — some of the many artists that will perform at the Olympic Cauldron, which will be re-lit for the first time since the Olympic Games. Read moreA year after Olympics, Paris to party like it's 2024 In every corner of the city, artists from around the globe — from Brazil to Cambodia — will be present, bringing music for every taste. Millions have attended in previous years, with some traveling from outside of France to join the festivities. Read more on FRANCE 24 EnglishRead also:'Nuit Blanche': Art after dark in Paris's beloved all-night festivalChallenging the cowboy myth: Paris show revisits Richard Avedon's iconic 'In the American West'
Economic Times
02-05-2025
- Health
- Economic Times
Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'
Breaking Myths Around Dieting Understanding the Calorie Deficit Principle Safe and Sustainable Weight Management You Might Also Like: Aamir Khan spotted holding hands of new girlfriend Gauri Spratt. Here's what makes it a big moment for the couple A Word of Caution Aamir Khan, known for his intense dedication to cinema, has consistently reshaped his body to authentically portray his film characters. One of the most noteworthy examples of his transformation was for Dangal, where he underwent a dramatic physical change. During the preparation phase, he placed a strong emphasis on his food habits and recovery his experience, Khan told Bollywood Hungama, 'I allotted myself five months to reach the required fitness level. Nutrition was the key factor. Many believe that exercise alone is enough. But the truth is, without correct eating habits, physical training won't be effective. Your diet carries the most weight. I'd say 50% of the effort comes from what you eat, 25% from working out, and the remaining 25% from proper rest. Sleep for a solid eight hours—without that, your body won't respond the way you expect.'Khan also spoke about the widespread confusion surrounding dieting methods. He addressed how people tend to skip meals, cut out rice at night, or drastically reduce food intake, hoping for fast results. However, he personally avoids such extreme or trendy diets. Instead, Aamir adheres to a classic and scientifically grounded method: maintaining a calorie deficit He explained, 'Let's say your body burns 2,000 calories a day. If you consume 2,000, your weight won't change. If you consume 1,500 calories daily, that's a 500-calorie shortfall. Over a week, this builds up to a 3,500-calorie gap, roughly equivalent to a pound of weight loss. If you also walk around 7 kilometers daily, it pushes the deficit further. But your meals must be well-rounded—with carbohydrates, proteins, healthy fats, dietary fiber, and essential salts like sodium.'The calorie deficit approach has become a widely accepted and reliable strategy to shed excess fat. Simply defined, it involves eating fewer calories than the body needs to maintain its current weight. This forces the body to utilize stored fat for energy, which eventually results in weight Rashi Chahal from La Femme told Indian Express, 'Our bodies have a baseline energy requirement to carry out essential activities—like breathing, digestion, thinking, and movement. If we take in more energy than needed, the excess is saved as fat. But when intake falls short of usage, especially in individuals struggling with extra weight, the body begins to break down fat stores to bridge the energy gap.'Chahal emphasized that this process, when managed properly, can lead to slow but steady progress. 'By gradually lowering your food intake and boosting your activity levels, you encourage your system to tap into fat reserves. Over time, this helps reduce overall body mass. It also educates your metabolism to function efficiently with balanced portions,' she the calorie deficit model isn't universally suitable. 'Individuals with chronic illnesses, professional athletes, or those with past eating disorders should proceed cautiously. Severe restriction can result in muscle breakdown, lack of vital nutrients, and potential health complications. The key is moderation—creating a gap between intake and expenditure while still nourishing the body adequately,' Chahal concluded.
Time of India
02-05-2025
- Entertainment
- Time of India
Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'
Aamir Khan, known for his intense dedication to cinema, has consistently reshaped his body to authentically portray his film characters. One of the most noteworthy examples of his transformation was for Dangal, where he underwent a dramatic physical change. During the preparation phase, he placed a strong emphasis on his food habits and recovery process. #Pahalgam Terrorist Attack Nuclear Power! How India and Pakistan's arsenals stack up Does America have a plan to capture Pakistan's nuclear weapons? Airspace blockade: India plots a flight path to skip Pakistan Recalling his experience, Khan told Bollywood Hungama , 'I allotted myself five months to reach the required fitness level. Nutrition was the key factor. Many believe that exercise alone is enough. But the truth is, without correct eating habits, physical training won't be effective. Your diet carries the most weight. I'd say 50% of the effort comes from what you eat, 25% from working out, and the remaining 25% from proper rest. Sleep for a solid eight hours—without that, your body won't respond the way you expect.' Breaking Myths Around Dieting Khan also spoke about the widespread confusion surrounding dieting methods. He addressed how people tend to skip meals, cut out rice at night, or drastically reduce food intake, hoping for fast results. However, he personally avoids such extreme or trendy diets. Instead, Aamir adheres to a classic and scientifically grounded method: maintaining a calorie deficit . He explained, 'Let's say your body burns 2,000 calories a day. If you consume 2,000, your weight won't change. If you consume 1,500 calories daily, that's a 500-calorie shortfall. Over a week, this builds up to a 3,500-calorie gap, roughly equivalent to a pound of weight loss. If you also walk around 7 kilometers daily, it pushes the deficit further. But your meals must be well-rounded—with carbohydrates, proteins, healthy fats, dietary fiber, and essential salts like sodium.' Understanding the Calorie Deficit Principle The calorie deficit approach has become a widely accepted and reliable strategy to shed excess fat. Simply defined, it involves eating fewer calories than the body needs to maintain its current weight. This forces the body to utilize stored fat for energy, which eventually results in weight reduction. Nutritionist Rashi Chahal from La Femme told Indian Express, 'Our bodies have a baseline energy requirement to carry out essential activities—like breathing, digestion, thinking, and movement. If we take in more energy than needed, the excess is saved as fat. But when intake falls short of usage, especially in individuals struggling with extra weight, the body begins to break down fat stores to bridge the energy gap.' Safe and Sustainable Weight Management Chahal emphasized that this process, when managed properly, can lead to slow but steady progress. 'By gradually lowering your food intake and boosting your activity levels, you encourage your system to tap into fat reserves. Over time, this helps reduce overall body mass. It also educates your metabolism to function efficiently with balanced portions,' she added. A Word of Caution Still, the calorie deficit model isn't universally suitable. 'Individuals with chronic illnesses, professional athletes, or those with past eating disorders should proceed cautiously. Severe restriction can result in muscle breakdown, lack of vital nutrients, and potential health complications. The key is moderation—creating a gap between intake and expenditure while still nourishing the body adequately,' Chahal concluded.
Indian Express
22-04-2025
- Entertainment
- Indian Express
When Aamir Khan spilled his weight loss secret: ‘I follow the old-fashioned way'
Over the years, Aamir Khan has undergone various fitness transformations to get into the skin of his screen characters. For Dangal, he ensured to focus on his diet. Speaking about his fitness routine during the film, he said: 'I gave myself five months. Diet played the most important role. People think that just workouts can help. But if the diet is not right, then you can't do it. Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 per cent is rest. Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference,' Khan said in 2016. Adding that while people follow all kinds of diets, such as skipping rice at night, eating less or starving oneself, or consuming high protein meals, Aamir said, he doesn't. 'I follow the old-fashioned way of weight loss, which is calorie deficit. If you expend 2,000 units of energy, how much do you eat? If you eat the same number of calories, then the weight remains the same. If you expend 2,000 units of energy and eat 1,500 calories, then the 500 calories are reduced every day. And if you extend it to 1,000 units of energy and walk for 7 kms every day – then that makes it to 7,000 calorie deficit in a week. This is the science. If you are eating 1,500 calories, it should be balanced. It needs carbs, protein, fats, fibre, and sodium,' Khan had told Bollywood Hungama. Are you eating a balanced meal? (/Thinkstock) Taking a cue, we reached out to nutrition experts to learn why calorie deficit is a good way to lose weight. Story continues below this ad The calorie deficit method is a popular approach to lose fat and weight. Simply put, it means consuming fewer calories than your body needs to maintain its current weight. 'When you eat fewer calories, your body turns to stored fat for energy, leading to weight loss. This is the core principle behind most diets and weight loss plans,' said Rashi Chahal, nutritionist, La Femme. The reason calorie deficit works is rooted in basic biology. 'Our bodies require a certain amount of energy, measured in calories, to perform daily functions like breathing, digesting food, thinking and moving. If we consume more calories than our body needs, the excess is stored as fat. Conversely, if we consume fewer calories (for overweight or obese people) than we burn, the body uses stored fat for energy, leading to fat loss,' said Chahal. View this post on Instagram A post shared by Mass Monsters (@mass._.monsters) For many people, creating a calorie deficit can lead to gradual, sustainable weight loss. This is why, according to Chahal, it's a tried-and-true method that is often successful. 'By reducing your calorie intake and increasing physical activity, your body starts burning fat for energy. Over time, this results in a reduction in body fat and weight. This also helps train your body in thriving in adequate portions of meals consumed in a day,' said Chahal. However, it's important to note that a calorie deficit may not be suitable for everyone. 'People with certain medical conditions, athletes, or those with a history of eating disorders may need to approach weight loss more carefully. Additionally, extreme calorie deficits can lead to muscle loss, nutritional deficiencies, or other health problems. Therefore, it's crucial to strike a balance and ensure you're still meeting your body's nutritional needs while in a calorie deficit,' said Chahal.
