Latest news with #LavleenKaur
Hindustan Times
2 days ago
- Health
- Hindustan Times
Invisible weight of fatherhood: 5 practical ways for dads to acknowledge, share and cope with their mental load
Today's fathers are far more involved than ever before. They help with children, manage household responsibilities, stay emotionally present, and plan for the future. But despite doing so much, many rarely talk about how stressed or tired they feel. Society often expects men to stay strong and silent, even when the mental and emotional load becomes too heavy. This invisible "mental load" includes daily tasks like paying bills, remembering school meetings, or fixing things around the house, as well as bigger worries like planning for the family's future, managing rising expenses, or saving for the children's education. (Also read: Father's Day 2025: Psychiatrist shares 10 early warning signs of depression and anxiety in men ) Saloni Chawla, Counselling Psychologist, Santushti Healthcare and Lavleen Kaur, Chief Dietitian and Founder, Santushti Healthcare, shared with HT Lifestyle 5 simple ways fathers can reduce this mental burden: The first step is to recognise the stress. It is okay to feel tired, worried, or low. When you accept that you are under pressure, you can begin to find healthy ways to manage it instead of pushing it aside. Talk openly at home about what needs to be done. From school meetings to home repairs, discuss and divide responsibilities. Sharing both the tasks and the mental planning behind them can prevent burnout and strengthen teamwork. Don't wait for a health scare to care for yourself. A short walk, time for a hobby, or just resting quietly can help you recharge. Looking after yourself helps you look after your family better. You're not alone. Chat with other fathers at the park, school, or online. Sharing experiences builds a sense of support and reminds you that many others feel the same way. If the stress feels too heavy, reaching out to a counsellor or therapist can help. Taking care of your mental health is not a weakness. It is a wise and strong step toward a healthier life for you and your family. You do not have to carry everything on your own. A good father is not someone who never gets tired, but someone who is honest, supportive, and willing to share the load. And to everyone reading - check in with the fathers around you. A simple and genuine "How are you really doing?" can mean a lot.
Hans India
10-05-2025
- Business
- Hans India
This Mother's Day: 6 Inspiring Stories of Mothers Who Are Redefining What It Means to Be 'Mom' in 2025
Motherhood in 2025 looks nothing like the one-size-fits-all image of the past. Today's moms are shattering stereotypes and reshaping what it means to nurture, lead, and grow, both within their families and far beyond them. These seven inspiring stories spotlight mothers who are not only caregivers, but also CEOs, founders, directors, and nutritionists. They're embracing motherhood as part of their identity, not the whole story—and in doing so, they're showing us that being a mom can be as multifaceted as the women themselves. Shweta Baisla, CFO & Director, Sona Machinery Ltd: Becoming a mother provided me a different perspective—it taught me the true essence of patience, multitasking, and commitment. Motherhood never meant slowing down rather it strengthened my resolve. It gave me the emotional acumen to lead with empathy and the resilience to balance both boardroom decisions and bedtime routines. During the process of nurturing my child, I found a renewed sense of purpose in growing Sona Machinery's. With a mother's instinct and a strategist's mind, the goal became to transform the company into a future-ready, innovation-driven force in agri-processing. "To me, true leadership is about creating impact with intention—whether in shaping a company's future or shaping a child's world." Neenv Raju Akunuri, Founder, ParentVerse Motherhood reshaped my perspective about parenting in this digital world. While we shaped ParentVerse—it taught me that nurturing a child and building a startup both require patience, understanding of child and parent psychology, and boundless love. As I entered the parenting phase, I realized the digital world needed a safer, more mindful space for families. Hence we created our platform, born from a mother's instinct and a founder's resolve. Through every sleepless night and every challenge faced, I've learnt that being a mother doesn't stop you from dreaming—it sparks you up with renewed aspirations. This Mother's Day, I celebrate the power of parenting to inspire innovation and the strength of women who lead with both heart and purpose. Lavleen Kaur, Founder of Santushti Holistic Health & Diet Insight Nutrition Academy- As a mother and a pioneering force in holistic wellness, Lavleen Kaur is redefining what it means to nurture—both within her home and through her work. She is the founder of Santushti Holistic Health, a next-generation wellness clinic that blends modern nutrition with traditional wisdom to create lasting lifestyle transformations. As a mother and a wellness leader, she reflects,"They see me walking with my son and ask, 'Is he your brother?'—and I laugh, because motherhood didn't weigh me down, it lifted me up. It made me sharper, more compassionate, more me. That same power led me to evolve from Diet Insight into Santushti, where we don't just change food habits—we change lives. Being a mom today is about breaking molds, redefining balance, and showing up with purpose. It's not either/or anymore. It's all of you—mother, mentor, woman, warrior rising as one." Rani Garg, Director, Zeon Lifesciences- When Rani Garg married Suresh Garg in 1987, he had just started Zeon Lifesciences—a modest contract manufacturing business. She joined him not just as a partner in life, but in business too. Over the years, she has helped shape Zeon into a pioneering force in the nutraceuticals sector, combining strategic growth with a deeply human-centered approach. She shares, 'A mother's love is unconditional—she is the heartbeat of the home, the silent glue that holds everything together, even when she isn't physically present. These same qualities—empathy, selflessness, resilience—are what make a true leader. From the moment she learns she is pregnant, a mother becomes a caregiver, a teacher, and an emotional anchor. These instincts have shaped the way I lead at Zeon—with care, with clarity, and with courage. I hope to pass these values on to my daughter, not just as a mother, but as a mentor in leadership and life." Nivi Siddharthan - Chief of Staff - The Circle India: 'Becoming a mother has made me more ambitious in some ways and helped me realign with my sense of purpose. I joined the founding team of The Circle, an education non-profit, because I cared deeply about children and educational equity. I became a parent recently and now my work feels much more personal. I believe that every child deserves the kind of opportunities my own child has. But the reality is that most kids in our country lack access to even basic necessities. This reality drives me to keep showing up at work even on the days when I feel stretched thin trying to juggle multiple responsibilities. In showing up, I've built resilience as a well as a deeper commitment to long-term impact.' Shabnum Khan, Founder, Mandrake Mydia Motherhood isn't always conventional—and for me, it came with 50 whiskers, purrs, and unconditional love. Caring for my cats taught me empathy, discipline, and the power of quiet strength. Those same values reflect in how I built Mandrake Mydia—brick by brick, pitch by pitch, client by client. Running a PR firm single-handedly while being a mother to 50 cats may seem chaotic, but it's also deeply fulfilling. It reminds me every day that nurturing—whether of lives or legacies—is the truest form of leadership.
