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Time of India
23-07-2025
- Health
- Time of India
9 guilt-free midnight snacks that will satisfy your cravings and still let you sleep
Eating late at night can disturb your sleep and cause digestion problems like acid reflux. Most people don't choose healthy snacks at night — they go for chips, cookies, crackers full of fat, salt, and sugar, according to the Yahoo Health report. When it's late and you're watching Netflix, it's hard to resist going to the fridge or kitchen. The good news is — you can snack at night if you choose the right foods. Explore courses from Top Institutes in Please select course: Select a Course Category Operations Management Degree Design Thinking Data Analytics Management Technology MBA Product Management Others others Data Science Digital Marketing MCA Artificial Intelligence Leadership Public Policy Finance PGDM CXO Data Science Healthcare healthcare Cybersecurity Project Management Skills you'll gain: Quality Management & Lean Six Sigma Analytical Tools Supply Chain Management & Strategies Service Operations Management Duration: 10 Months IIM Lucknow IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics Starts on Jan 27, 2024 Get Details What makes a good midnight snack Avoid fatty, spicy, or acidic foods — they can keep you awake. Instead, go for snacks that have tryptophan, melatonin, antioxidants, and important nutrients. Foods with fiber and protein are also good because they balance blood sugar and keep you full till morning. The following snack recipes are by dietitians: Leah Murnane, Julie Pace, and Katie Drakeford, as stated by Yahoo Health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like We Can't Believe She Wore That To The Red Carpet Golfhooked Read More Undo ALSO READ: Macron sues Candace Owens over shocking allegations that France's first lady was born male 9 best midnight snacks Greek Yogurt and Tart Cherry Juice Live Events Greek yogurt has magnesium and zinc — both help with sleep. Tart cherry juice has natural melatonin which helps you fall and stay asleep. Kiwi and String Cheese Kiwi has melatonin that helps you sleep better and faster. It also gives vitamin C, which is good for skin while you sleep. String cheese adds protein to keep you full. Banana and Nut Butter Bananas have tryptophan and magnesium to help you relax and sleep. Almonds give melatonin, peanuts have vitamin E and magnesium. Peanut butter is known to improve sleep quality. This snack gives carbs, healthy fats, and protein to keep you full and balance blood sugar. Half Turkey & Cheese Sandwich (on whole wheat bread) It's filling, has protein, fiber, and tryptophan, which helps with sleep. Graham Crackers and Milk Milk and dairy in general can help improve sleep quality. A few graham crackers with milk make a satisfying combo. ALSO READ: GE Vernova stock soars 13% after surprising Q2 earnings beat — is the rally just starting? Cottage Cheese and Berries A creamy, tasty, antioxidant-rich snack. Hard-Boiled Egg and Mixed Nuts Great for regular night snackers — prep eggs in advance. Nuts give extra protein to keep you full. Whole Wheat Toast and Mashed Avocado Has fiber, healthy fats, and B vitamins — all good for sleep and health. High-Fiber Cereal and Milk Quick and simple. Choose cereal with low added sugar and top with your favorite milk. FAQs Q1. What are the best healthy midnight snacks for better sleep? Snacks like Greek yogurt, kiwi, bananas, or nuts help you sleep better without harming your health. Q2. Is it OK to eat late at night if I choose healthy food? Yes, eating light and healthy snacks like fruits, yogurt, or whole grains is fine at night.
Yahoo
18-07-2025
- Health
- Yahoo
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark. But when it's 10 p.m., you're bingeing your favorite Netflix series and that late-night craving for something strikes, it can be hard to fight that urge and not make a beeline for the pantry or fridge. The good news is: Late-night bites don't have to be off the table. Finding the perfect bedtime snack can be part of a healthy lifestyle. The trick is to find something you can nosh on that will satisfy you without robbing you of a good night's rest. That means avoiding high-fat, spicy or acidic foods that can keep you up, and instead choosing ones that are high in tryptophan, antioxidants, melatonin and micronutrients. Other good options include snacks with fiber and protein to help stabilize blood sugar and keep you sated until it's time to break the fast. Here's a list of 9 midnight snacks that fit the bill: Greek yogurt and tart cherry juice 'Greek yogurt has magnesium and zinc, which are two minerals that help with sleep,' Leah Murnane, a dietitian and owner of Lettuce Eat Dessert, tells Yahoo. Combine that with a small glass of tart cherry juice, which has natural melatonin, 'helping you fall asleep and stay asleep,' she says. Kiwi and string cheese Kiwi is a natural source of melatonin, which plays an important role in our sleep cycles. Julie Pace, a dietitian and owner of Core Nutrition Health and Wellness, says, 'Studies suggest [kiwi] can help you fall asleep faster and improve your quality of sleep. Plus, with kiwi, you get the added benefit of vitamin C to support collagen production while you sleep.' Pair it with string cheese for a boost of protein. Banana and nut butter Bananas are rich in tryptophan and magnesium, which help your body relax and prepare for sleep. Almonds contain melatonin, while peanuts are high in vitamin E and magnesium. Peanut butter, in particular, has been shown to improve sleep quality. 'This combo offers natural carbs, healthy fats and a little protein to help stabilize blood sugar and keep you satisfied,' Pace says. Turkey and cheese sandwich Half of a turkey-and-cheese sandwich on whole-grain bread gives you a well-rounded and filling snack full of protein, fiber and sleep-inducing tryptophan. Graham crackers and a glass of milk Eating a balanced diet that includes milk and other dairy may improve sleep quality. Pair a cup of milk with a few graham crackers for a satisfying snack. Cottage cheese and berries Simple, creamy and delicious, this antioxidant-rich combo is hard to beat. Hard-boiled egg and mixed nuts If you're a regular late-night snacker, prepare a few hard-boiled eggs in advance so you have them at the ready. Enjoy with a small handful of your favorite mixed nuts for extra protein. Whole wheat toast and mashed avocado This snack is full of filling fiber, healthy fat and B vitamins. High-fiber cereal with milk Want a snack option that's quick and easy? Choose a high-fiber cereal with low added sugar and top with your favorite milk. Katie Drakeford is a registered dietitian and freelance nutrition writer based in Oklahoma City, Okla.
Yahoo
17-07-2025
- Health
- Yahoo
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark. But when it's 10 p.m., you're bingeing your favorite Netflix series and that late-night craving for something strikes, it can be hard to fight that urge and not make a beeline for the pantry or fridge. The good news is: Late-night bites don't have to be off the table. Finding the perfect bedtime snack can be part of a healthy lifestyle. The trick is to find something you can nosh on that will satisfy you without robbing you of a good night's rest. That means avoiding high-fat, spicy or acidic foods that can keep you up, and instead choosing ones that are high in tryptophan, antioxidants, melatonin and micronutrients. Other good options include snacks with fiber and protein to help stabilize blood sugar and keep you sated until it's time to break the fast. Here's a list of 9 midnight snacks that fit the bill: Greek yogurt and tart cherry juice 'Greek yogurt has magnesium and zinc, which are two minerals that help with sleep,' Leah Murnane, a dietitian and owner of Lettuce Eat Dessert, tells Yahoo. Combine that with a small glass of tart cherry juice, which has natural melatonin, 'helping you fall asleep and stay asleep,' she says. Kiwi and string cheese Kiwi is a natural source of melatonin, which plays an important role in our sleep cycles. Julie Pace, a dietitian and owner of Core Nutrition Health and Wellness, says, 'Studies suggest [kiwi] can help you fall asleep faster and improve your quality of sleep. Plus, with kiwi, you get the added benefit of vitamin C to support collagen production while you sleep.' Pair it with string cheese for a boost of protein. Banana and nut butter Bananas are rich in tryptophan and magnesium, which help your body relax and prepare for sleep. Almonds contain melatonin, while peanuts are high in vitamin E and magnesium. Peanut butter, in particular, has been shown to improve sleep quality. 'This combo offers natural carbs, healthy fats and a little protein to help stabilize blood sugar and keep you satisfied,' Pace says. Turkey and cheese sandwich Half of a turkey-and-cheese sandwich on whole-grain bread gives you a well-rounded and filling snack full of protein, fiber and sleep-inducing tryptophan. Graham crackers and a glass of milk Eating a balanced diet that includes milk and other dairy may improve sleep quality. Pair a cup of milk with a few graham crackers for a satisfying snack. Cottage cheese and berries Simple, creamy and delicious, this antioxidant-rich combo is hard to beat. Hard-boiled egg and mixed nuts If you're a regular late-night snacker, prepare a few hard-boiled eggs in advance so you have them at the ready. Enjoy with a small handful of your favorite mixed nuts for extra protein. Whole wheat toast and mashed avocado This snack is full of filling fiber, healthy fat and B vitamins. High-fiber cereal with milk Want a snack option that's quick and easy? Choose a high-fiber cereal with low added sugar and top with your favorite milk. Katie Drakeford is a registered dietitian and freelance nutrition writer based in Oklahoma City, Okla.
Yahoo
15-07-2025
- Health
- Yahoo
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark. But when it's 10 p.m., you're bingeing your favorite Netflix series and that late-night craving for something strikes, it can be hard to fight that urge and not make a beeline for the pantry or fridge. The good news is: Late-night bites don't have to be off the table. Finding the perfect bedtime snack can be part of a healthy lifestyle. The trick is to find something you can nosh on that will satisfy you without robbing you of a good night's rest. That means avoiding high-fat, spicy or acidic foods that can keep you up, and instead choosing ones that are high in tryptophan, antioxidants, melatonin and micronutrients. Other good options include snacks with fiber and protein to help stabilize blood sugar and keep you sated until it's time to break the fast. Here's a list of 9 midnight snacks that fit the bill: 'Greek yogurt has magnesium and zinc, which are two minerals that help with sleep,' Leah Murnane, a dietitian and owner of Lettuce Eat Dessert, tells Yahoo. Combine that with a small glass of tart cherry juice, which has natural melatonin, 'helping you fall asleep and stay asleep,' she says. Kiwi is a natural source of melatonin, which plays an important role in our sleep cycles. Julie Pace, a dietitian and owner of Core Nutrition Health and Wellness, says, 'Studies suggest [kiwi] can help you fall asleep faster and improve your quality of sleep. Plus, with kiwi, you get the added benefit of vitamin C to support collagen production while you sleep.' Pair it with string cheese for a boost of protein. Bananas are rich in tryptophan and magnesium, which help your body relax and prepare for sleep. Almonds contain melatonin, while peanuts are high in vitamin E and magnesium. Peanut butter, in particular, has been shown to improve sleep quality. 'This combo offers natural carbs, healthy fats and a little protein to help stabilize blood sugar and keep you satisfied,' Pace says. Half of a turkey-and-cheese sandwich on whole-grain bread gives you a well-rounded and filling snack full of protein, fiber and sleep-inducing tryptophan. Eating a balanced diet that includes milk and other dairy may improve sleep quality. Pair a cup of milk with a few graham crackers for a satisfying snack. Simple, creamy and delicious, this antioxidant-rich combo is hard to beat. If you're a regular late-night snacker, prepare a few hard-boiled eggs in advance so you have them at the ready. Enjoy with a small handful of your favorite mixed nuts for extra protein. This snack is full of filling fiber, healthy fat and B vitamins. Want a snack option that's quick and easy? Choose a high-fiber cereal with low added sugar and top with your favorite milk. Katie Drakeford is a registered dietitian and freelance nutrition writer based in Oklahoma City, Okla.
