9 guilt-free midnight snacks that will satisfy your cravings and still let you sleep
When it's late and you're watching Netflix, it's hard to resist going to the fridge or kitchen. The good news is — you can snack at night if you choose the right foods.
Explore courses from Top Institutes in
Please select course:
Select a Course Category
Operations Management
Degree
Design Thinking
Data Analytics
Management
Technology
MBA
Product Management
Others
others
Data Science
Digital Marketing
MCA
Artificial Intelligence
Leadership
Public Policy
Finance
PGDM
CXO
Data Science
Healthcare
healthcare
Cybersecurity
Project Management
Skills you'll gain:
Quality Management & Lean Six Sigma
Analytical Tools
Supply Chain Management & Strategies
Service Operations Management
Duration:
10 Months
IIM Lucknow
IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics
Starts on
Jan 27, 2024
Get Details
What makes a good midnight snack
Avoid fatty, spicy, or acidic foods — they can keep you awake. Instead, go for snacks that have tryptophan, melatonin, antioxidants, and important nutrients. Foods with fiber and protein are also good because they balance blood sugar and keep you full till morning. The following snack recipes are by dietitians: Leah Murnane, Julie Pace, and Katie Drakeford, as stated by Yahoo Health.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
We Can't Believe She Wore That To The Red Carpet
Golfhooked
Read More
Undo
ALSO READ:
Macron sues Candace Owens over shocking allegations that France's first lady was born male
9 best midnight snacks
Greek Yogurt and
Tart Cherry Juice
Live Events
Greek yogurt has magnesium and zinc — both help with sleep.
Tart cherry juice has natural melatonin which helps you fall and stay asleep.
Kiwi and String Cheese
Kiwi has melatonin that helps you sleep better and faster.
It also gives vitamin C, which is good for skin while you sleep.
String cheese adds protein to keep you full.
Banana and Nut Butter
Bananas have tryptophan and magnesium to help you relax and sleep.
Almonds give melatonin, peanuts have vitamin E and magnesium.
Peanut butter is known to improve sleep quality.
This snack gives carbs, healthy fats, and protein to keep you full and balance blood sugar.
Half Turkey & Cheese Sandwich (on whole wheat bread)
It's filling, has protein, fiber, and tryptophan, which helps with sleep.
Graham Crackers and Milk
Milk and dairy in general can help improve sleep quality.
A few graham crackers with milk make a satisfying combo.
ALSO READ:
GE Vernova stock soars 13% after surprising Q2 earnings beat — is the rally just starting?
Cottage Cheese and Berries
A creamy, tasty, antioxidant-rich snack.
Hard-Boiled Egg and Mixed Nuts
Great for regular night snackers — prep eggs in advance.
Nuts give extra protein to keep you full.
Whole Wheat Toast and Mashed Avocado
Has fiber, healthy fats, and B vitamins — all good for sleep and health.
High-Fiber Cereal and Milk
Quick and simple. Choose cereal with low added sugar and top with your favorite milk.
FAQs
Q1. What are the best
healthy midnight snacks
for better sleep?
Snacks like Greek yogurt, kiwi, bananas, or nuts help you sleep better without harming your health.
Q2. Is it OK to eat late at night if I choose healthy food?
Yes, eating light and healthy snacks like fruits, yogurt, or whole grains is fine at night.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
16 minutes ago
- Time of India
GMCH-32 MBBS counselling delay sparks anxiety among students, parents
1 2 Chandigarh: The delay in the MBBS admission process at Government Medical College and Hospital (GMCH), Sector 32, is causing significant distress for students and their parents. With the All India counselling for medical seats progressing simultaneously, families are facing a difficult choice: wait for GMCH's delayed process or secure a seat in a private college with a hefty fee. A group of concerned parents recently met with the UT health secretary to voice their concerns on Wednesday. The official reportedly assured them that the counselling would commence soon but did not provide a specific date. Parents of aspiring medical students have expressed deep concern, stating that the delay is a major worry. They explained that because the All India counselling is already underway, they must decide where to enrol their children. The initial counselling for the 150 MBBS seats at GMCH, which was scheduled to begin on August 5, was postponed. This uncertainty is creating a critical problem for students. One parent highlighted the difficult situation, explaining that if the state counselling at GMCH starts after the All India process, his son might have to pay a substantial fee and submit original certificates to a private college in Southern India. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Own an Iconic Landmark in Pokhran Rd, Thane Raymond Realty Learn More Undo "If the GMCH counselling were to start later, I would then have to apply to get the original certificates back from the private college, a process that could take a long time, potentially resulting in missing the state counselling," said a parent. He also pointed out the risk of losing lakhs of rupees in fees already deposited if they have to withdraw from the private college to join GMCH. The parents are also questioning the administrative process, noting a perceived disparity. They pointed out that while the application and discrepancy removal process for General and SC students was already concluded, there was a delay in calling for applications from OBC candidates. According to a recent Supreme Court's order, GMCH must secure a 3% OBC quota for MBBS seats. Though it is still not certain if extra seats will be created or the same shall be carved out of the existing general seats.
Time of India
16 minutes ago
- Time of India
Sick & alone: Doctor, 80, dies in ‘suicide pact', wife critical
1 2 Nagpur: An 80-year-old homeopathy doctor and his 70-year-old wife, who were battling health issues and rued unfulfilled dreams for their family, allegedly consumed poison in a suicide pact at their residence at Samarth Nagari in Sonegaon police station limits on Tuesday. The doctor, Gangadharrao Harne, was declared dead at AIIMS Hospital while his wife Nirmala was rushed to a hospital in Ambazari in a critical condition. The couple, who lived alone, left behind three suicide notes detailing their struggles, said police. While two suicide notes were meant for their son and married daughter. In the third note, left behind for police, the couple requested that no one should be held responsible or blamed for their drastic decision. Police said the incident came to light around 8am when a neighbour called Shilpa Harne, the couple's daughter-in-law who resides in Bhilai. She immediately alerted Nirmala's brother, Raju Tivaskar, a 56-year-old furniture businessman from Srihari Nagar. Tivaskar rushed to the couple's residence, where a crowd had already gathered, and found Gangadharrao lying unconscious on the porch, with froth coming out from his mouth. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 25 Simple Plant Hacks You'll Wish You'd Learned Sooner Learn More Undo There were two plastic glasses nearby, indicating poison consumption. He was declared dead at AIIMS where a post-mortem was also conducted, said police. Nirmala was found in a critical condition. Her daughter, Shubhangi Surpaithankar, a resident of Kamptee, rushed her to GB Hospital. The home was locked, with the key hanging outside. Police found the suicide notes in a white envelope kept on the sofa. The couple expressed hope about their grandsons cracking competitive exams to achieve their dream of becoming an IAS officer and a chartered accountant. They also expressed their gratitude towards their son and married daughter for looking after their medical needs despite their busy schedules. The notes, written in Gangadharrao's handwriting, cited their deteriorating health and unfulfilled dreams for their son, Sudhir Harne, an accountant at Bhilai Steel Plant, and their daughter. Police found empty 100 ml aluminium bottles of Tafgor insecticide in the dustbin. The bottles were sent to the Regional Forensic Science Laboratory. The tragedy underscores the urgent need for mental health support and care-giving for the elderly, said police. While Nirmala is battling for life at the hospital, the community is mourning the loss of a respected doctor. Sonegaon police, under senior inspector Nitin Magar and zonal DCP Rushikesh Reddy, registered accidental death.
Time of India
16 minutes ago
- Time of India
SMS first govt hosp to start Car-T cell therapy for cancer
Jaipur: SMS Hospital has established a department for treatment of blood-related cancers and other blood disorders. The department will offer advanced Car-T cell therapy to cancer patients. This innovative therapy has so far been administered to only a few patients in the state by private hospitals. SMS Hospital will be the first govt hospital to have established a separate department for clinical haematology (DCH). Car-T cell therapy is the country's first indigenous gene therapy, also known as Chimeric Antigen Receptor T-Cell Therapy. It is a form of treatment based on genetic modifications and was developed in India at just a tenth of the cost compared to its price abroad. "We have all the resources available at our DCH for performing Car-T. It is an advanced therapy for treatment of cancer patients," said Dr Vishnu Sharma, head of the DCH department. He added that the department will provide treatment for all kinds of haematological cancers, and disorders from bleeding disorders to bone marrow transplant. The department has 20 beds for patients. "The department has been established at SMS Hospital, but it will be shifted to the state cancer institute later," Dr Sharma said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 20 Legendary Cars from the Past Till now, only private hospitals in Rajasthan performed Car-T cell therapy. An 82-year-old woman from Jaipur holds the distinction of being the eldest recipient of Car-T cell therapy in the country. "The woman suffered from high-grade lymphoma, a cancer of lymph nodes. She was not responding to chemotherapy and other conventional treatments, due to which her lymphoma relapsed. We collected her T-cells and sent them to Mumbai to the company that manufactures Car-T cells. The patient also reached Mumbai, where she was infused with the Car-T cell almost a year ago," said Dr Hemant Malhotra, director of oncology services at Mahatma Gandhi Hospital. Bhagwan Mahaveer Cancer Hospital also performed Car-T cell therapy in Dec last year.
