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Time of India
7 days ago
- Health
- Time of India
9 guilt-free midnight snacks that will satisfy your cravings and still let you sleep
Eating late at night can disturb your sleep and cause digestion problems like acid reflux. Most people don't choose healthy snacks at night — they go for chips, cookies, crackers full of fat, salt, and sugar, according to the Yahoo Health report. When it's late and you're watching Netflix, it's hard to resist going to the fridge or kitchen. The good news is — you can snack at night if you choose the right foods. Explore courses from Top Institutes in Please select course: Select a Course Category Operations Management Degree Design Thinking Data Analytics Management Technology MBA Product Management Others others Data Science Digital Marketing MCA Artificial Intelligence Leadership Public Policy Finance PGDM CXO Data Science Healthcare healthcare Cybersecurity Project Management Skills you'll gain: Quality Management & Lean Six Sigma Analytical Tools Supply Chain Management & Strategies Service Operations Management Duration: 10 Months IIM Lucknow IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics Starts on Jan 27, 2024 Get Details What makes a good midnight snack Avoid fatty, spicy, or acidic foods — they can keep you awake. Instead, go for snacks that have tryptophan, melatonin, antioxidants, and important nutrients. Foods with fiber and protein are also good because they balance blood sugar and keep you full till morning. The following snack recipes are by dietitians: Leah Murnane, Julie Pace, and Katie Drakeford, as stated by Yahoo Health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like We Can't Believe She Wore That To The Red Carpet Golfhooked Read More Undo ALSO READ: Macron sues Candace Owens over shocking allegations that France's first lady was born male 9 best midnight snacks Greek Yogurt and Tart Cherry Juice Live Events Greek yogurt has magnesium and zinc — both help with sleep. Tart cherry juice has natural melatonin which helps you fall and stay asleep. Kiwi and String Cheese Kiwi has melatonin that helps you sleep better and faster. It also gives vitamin C, which is good for skin while you sleep. String cheese adds protein to keep you full. Banana and Nut Butter Bananas have tryptophan and magnesium to help you relax and sleep. Almonds give melatonin, peanuts have vitamin E and magnesium. Peanut butter is known to improve sleep quality. This snack gives carbs, healthy fats, and protein to keep you full and balance blood sugar. Half Turkey & Cheese Sandwich (on whole wheat bread) It's filling, has protein, fiber, and tryptophan, which helps with sleep. Graham Crackers and Milk Milk and dairy in general can help improve sleep quality. A few graham crackers with milk make a satisfying combo. ALSO READ: GE Vernova stock soars 13% after surprising Q2 earnings beat — is the rally just starting? Cottage Cheese and Berries A creamy, tasty, antioxidant-rich snack. Hard-Boiled Egg and Mixed Nuts Great for regular night snackers — prep eggs in advance. Nuts give extra protein to keep you full. Whole Wheat Toast and Mashed Avocado Has fiber, healthy fats, and B vitamins — all good for sleep and health. High-Fiber Cereal and Milk Quick and simple. Choose cereal with low added sugar and top with your favorite milk. FAQs Q1. What are the best healthy midnight snacks for better sleep? Snacks like Greek yogurt, kiwi, bananas, or nuts help you sleep better without harming your health. Q2. Is it OK to eat late at night if I choose healthy food? Yes, eating light and healthy snacks like fruits, yogurt, or whole grains is fine at night.
Economic Times
18-07-2025
- Health
- Economic Times
Are ice baths the secret to better health? Experts reveal the cold, hard truth
1. Help Your Muscles Chill Out (Literally) Live Events 2. Give Your Metabolism a Little Nudge 3. Lift Your Mood and Maybe Even Sleep Better 4. Build Up Resilience — Inside and Out Who Shouldn't Be Cold Plunging? Health experts say to avoid cold plunges if you have: Heart disease, arrhythmias or uncontrolled high blood pressure Chronic lung disease or other respiratory disorders Neurological conditions Diabetes Poor circulation or peripheral neuropathy Venus stasis (slow blood flow in the veins) Cold agglutinin disease (a type of anemia) Open wounds Use of beta-blockers Pregnancy Advanced age FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Cold plunging is buzzing on every social media right now, from TikTok to Instagram, millions are talking about it and many are jumping into freezing tubs themselves, as per a report. Even though cold-water therapy has been around for ages, it has started trending now because of celebrity endorsements, the promise of quick wellness benefits and a growing public fascination with biohacking, as per a Yahoo Health you've ever felt sore for days after a workout, a cold plunge could be your new best friend. Icy water helps reduce inflammation and swelling, and when you hop out, your body sends fresh blood rushing to your muscles, which may speed up healing and cut down that post-exercise ache, as per the research on cold plunging's exact mechanisms shows mixed results, like a 2022 review found that cold plungers had significantly lower levels of creatine kinase, a marker of muscle damage and soreness, 24 hours post-exercise, as reported by Yahoo READ: Beat the heat! 5 lawn hacks to save your yard from a summer meltdown Cold water can wake up your 'brown fat', a type of fat that actually burns calories to warm your body, as per the report. Some research even suggests your body might turn some of its white fat into brown fat after regular exposure to the cold, which could help your metabolism run more efficiently over time, according to the who cold plunge often describe a sudden mood boost and there's science behind that. Cold water kicks off a surge of feel-good brain chemicals like dopamine and serotonin, which can make you feel more awake, focused, and even happier, as per the Yahoo Health your body gets over the shock, it slides into a relaxed, recovery mode and some say it helps them sleep more soundly at night, according to the READ: King Charles' funeral plans leaked — Palace in chaos over massive censorship operation Getting into freezing water isn't exactly easy, but that's the point. That jolt of cold is a form of good stress, kind of like exercise for your nervous system, as per Yahoo Health. One small study even found that people who did cold plunges daily for a week saw signs their cells were handling stress better, according to the we don't fully know yet how that plays out long-term, it could be a small way to train your brain and body to recover from tough moments faster, as per Yahoo cool as this trend is, it's not for everyone. Ice baths can seriously spike your heart rate and blood pressure, which is dangerous if you have certain health conditions, according to Yahoo might give your metabolism a small nudge. Cold water activates 'brown fat,' which burns calories to keep you warm, but it's not a weight-loss many people it did. Cold plunges can help reduce muscle soreness and inflammation after a workout.
