Latest news with #LivSchmidt
New York Post
2 days ago
- Health
- New York Post
‘Harmful' TikTok trend fueling new wave of ‘dangerous' diet culture
TikTok has long been a breeding ground for viral trends, but its latest subculture, 'SkinnyTok,' is reigniting old diet culture in a digital age. Behind the trendy filters and catchy sounds lies an extremely problematic reality – a community where thinness is idolised, extreme calorie deficits are glamorised, and the pursuit of a shrinking body is celebrated, often at the expense of mental and physical health. The rise of SkinnyTok Advertisement SkinnyTok refers to a corner of the internet where creators openly document their weight loss journeys, post 'what I eat in a day' videos featuring alarmingly low calorie counts, and share 'body checks' (videos where people weigh and measure themselves). Some even boast about 'gaslighting' themselves into being skinny, or confess to daily gym visits out of a fear of being 'fat' – even when they already fit society's narrow beauty standards. TikTok has, for its part, attempted to clamp down on this content. 5 TikTok has long been a breeding ground for viral trends, but its latest subculture, 'SkinnyTok,' is reigniting old diet culture in a digital age. Volodymyr – Advertisement Searching for 'SkinnyTok' now triggers a warning: 'You're not alone' and prompts people to seek help if they're struggling with body image, food, or exercise. Influencers like Liv Schmidt, who built a following of over 670,000 with her 'blonde and skinny' persona, have been banned. Yet, the algorithm still seems to serve up the very content it claims to protect users from. So, what can people do to safeguard themselves online? Advertisement First, you need to understand what SkinnyTok is, how the trend has managed to gain such a huge following, and who is most at risk. 5 Searching for 'SkinnyTok' now triggers a warning: 'You're not alone' and prompts people to seek help if they're struggling with body image, food, or exercise. Odua Images – The personal toll Jemma Haythorne, a confidence coach, speaker, and podcaster, knows firsthand the damage that online diet culture can do. 'I started hating my body when I was 12 years old, but really spiralled into disordered eating when I was 16. My friends and I would follow skinny content on Tumblr, using it as 'motivation' to eat less to achieve our goals of being thin,' she tells Advertisement For Haythorne, the pressure peaked during Schoolies, when the prospect of hundreds of Facebook photos led her to subsist on scarily low calories and avoid water to prevent 'bloating' – all ideas she picked up from social media. 'Instagram then became a dangerous place too for someone with body image issues and a fraught relationship with food,' she says, adding that the rise of fitness influencers and 'clean eating' trends was fuel for her already disordered behaviors. Her lowest point came between 2017 and 2019. 'Social media told me that everyone was thin, gorgeous, tanned, hairless, toned, and successful, because that's what the algorithm was serving me, and those were the people who were platformed,' she says. 'The message that I received was that I was failing, because no matter how hard I tried, I couldn't meet those standards.' Haythorne believes that without social media, she would never have developed an eating disorder, depression, and anxiety to the extent she did. The cyclical nature of online trends She says she has witnessed body ideals shift over the years, from ultra-thin, to athletic and toned, to the 'Kim Kardashian' hourglass, and now back to just 'plain thin.' Advertisement Despite the rise of the body positivity movement, she's sceptical about its real-world impact: 'The body ideal has always come back to being in a smaller body — something that I desperately hope we can change in the future.' The influencer effect Influencers and content creators play a massive role in shaping body image perceptions, Haythorne argues. 5 Psychologist Carly Dober confirms that SkinnyTok can trigger and exacerbate disordered eating behaviors and eating disorders. Kate – 'Those who post content that encourages unhealthy relationships with food and bodies are directly damaging their audience. SkinnyTok content is incredibly problematic and harmful, and when this becomes trendy, it becomes dangerous, especially for those who don't have the knowledge and understanding of how damaging it is.' Advertisement But the damage isn't always obvious. Seemingly innocuous 'before and after' photos reinforce the idea that smaller is better, while meal inspiration videos suggest that copying someone's diet will yield the same body. 'Any form of editing of bodies or faces makes people think they need to live up to looking like that in order to be beautiful or worthy, yet the person themselves doesn't even look like that,' she notes. She claims that while platforms like TikTok and Instagram have a responsibility to manage the harm they promote, individual influencers must also be aware of their impact. The psychological impact Advertisement Psychologist Carly Dober confirms that SkinnyTok can trigger and exacerbate disordered eating behaviors and eating disorders. 'These trends influence how people perceive and evaluate their own bodies, and the bodies of others. Behaviorally, people may self-isolate, which can also impact their work, education, and relationships,' she explains. Beyond the psychological impact, the physical consequences are dire too. Eating disorders can harm the heart, digestive system, bones, teeth, and mouth. Advertisement Typical serious side effects include low blood pressure, slow or irregular heartbeats, feeling tired, weak, dizzy, or faint, constipation and bloating, irregular periods, and weak bones. Who's most at risk? According to Dober, certain groups are especially vulnerable to the dangers of SkinnyTok. These include: – Adolescents (especially those aged 12–25) with a median age of 18 – Women during key transition periods (e.g. finishing school) 5 'SkinnyTok content is incredibly problematic and harmful, and when this becomes trendy, it becomes dangerous, especially for those who don't have the knowledge and understanding of how damaging it is,' experts said. LIGHTFIELD STUDIOS – – Women with Polycystic Ovary Syndrome or diabetes – Athletes and those in appearance-focused activities like dancing – People with a family history of eating disorders – Anyone seeking help for weight loss or who has engaged in dieting or disordered eating The role of TikTok's culture Qualified nutritionist Yaz Jackson sees SkinnyTok as part of a broader trend of 'normalizing' harmful behaviors on TikTok. She notes that TikTok's culture is different from Instagram's: 'You can 'get away' with more. It's more of a diary, people feel like they can say whatever, and it's lighthearted, and nobody judges. I've seen creators say things like 'I could never share this on Insta, they'd judge me, but I can tell you guys,'' Jackson believes there's a trend of radical honesty emerging on TikTok, where creators are praised for sharing 'the tea' – the secrets behind their appearance, whether it's the use of medication, diets, or cosmetic surgery. Their content is being favoured, as people applaud them for being 'real' and 'not fake' – i.e., unlike the countless models and celebrities who pretend they eat pizza and burgers when the reality is much different. 'This trend then gains traction because when enough people make something okay to talk about again, they feel safer,' she said. 'Things that were once stigmatized are now being accepted – but only if you are super honest and transparent about it. People love that.' The dangers of unqualified advice Dr. Zac, a GP, urges people to exercise caution when seeking health advice online, especially when it comes from unqualified creators. 'Health advice should come from qualified professionals – doctors, registered dietitians, clinical psychologists – people with actual credentials, not just abs and a ring light. If someone's offering drastic weight loss 'hacks' or pushing extreme transformations, especially if they're profiting from it, be wary,' he says. Things to look out for include: 'Are they citing evidence-based sources? Do they promote balance over extremes? Are they championing sustainable health, or quick fixes and aesthetic perfection?' How to safeguard your mental health Dober and Zac recommend several strategies for protecting yourself online: Curate your feed: Block or mute content and creators that promote unhealthy behaviors 5 SkinnyTok refers to a corner of the internet where creators openly document their weight loss journeys, post 'what I eat in a day' videos featuring alarmingly low calorie counts, and share 'body checks.' Floral Deco – Use platform tools: Filter out triggering keywords where possible Limit screen time: Reduce endless scrolling to avoid algorithm rabbit holes Follow positive accounts: Such as ones that promote body neutrality, mental health, and self-compassion Seek support: If you're struggling, reach out to a psychologist or trusted professional. And as Zac puts it: 'Healing starts when we stop punishing ourselves and start listening to what our body and mind actually need.'
Daily Telegraph
3 days ago
- Health
- Daily Telegraph
SkinnyTok: How TikTok's latest trend is fuelling a new wave of diet culture
Don't miss out on the headlines from Illness. Followed categories will be added to My News. TikTok has long been a breeding ground for viral trends, but its latest subculture, 'SkinnyTok', is reigniting old diet culture in a digital age. Behind the trendy filters and catchy sounds lies an extremely problematic reality – a community where thinness is idolised, extreme calorie deficits are glamorised, and the pursuit of a shrinking body is celebrated, often at the expense of mental and physical health. The rise of SkinnyTok SkinnyTok refers to a corner of the internet where creators openly document their weight loss journeys, post 'what I eat in a day' videos featuring alarmingly low calorie counts, and share 'bodychecks' (videos where people weigh and measure themselves). Some even boast about 'gaslighting' themselves into being skinny, or confess to daily gym visits out of a fear of being 'fat' – even when they already fit society's narrow beauty standards. TikTok has, for their part, attempted to clamp down on this content. Searching for 'SkinnyTok' now triggers a warning: 'You're not alone' and prompts people to seek help if they're struggling with body image, food or exercise. Influencers like Liv Schmidt, who built a following of over 670,000 with her 'blonde and skinny' persona, have been banned. Yet, the algorithm still seems to serve up the very content it claims to protect users from. So, what can people do to safeguard themselves online? First, you need to understand what SkinnyTok is, how the trend has managed to gain such a huge following and who is the most at risk. The personal toll Jemma Haythorne, a confidence coach, speaker, and podcaster, knows first-hand the damage that online diet culture can do. 'I started hating my body when I was 12 years old, but really spiralled into disordered eating when I was 16. My friends and I would follow skinny content on Tumblr, using it as 'motivation' to eat less to achieve our goals of being thin,' she tells For Ms Haythorne, the pressure peaked during Schoolies, when the prospect of hundreds of Facebook photos led her to subsist on scarily low calories and avoid water to prevent 'bloating' – all ideas she picked up from social media. 'Instagram then became a dangerous place too for someone with body image issues and a fraught relationship with food,' she says, adding that the rise of fitness influencers and 'clean eating' trends was fuel for her already disordered behaviours. Jemma Haythorne says social media contributed to her eating disorder. Picture: Instagram/jaythorne Her lowest point came between 2017 and 2019. 'Social media told me that everyone was thin, gorgeous, tanned, hairless, toned and successful, because that's what the algorithm was serving me, and those were the people who were platformed,' she says. 'The message that I received was that I was failing, because no matter how hard I tried, I couldn't meet those standards.' Ms Haythorne believes that without social media, she would never have developed an eating disorder, depression, and anxiety to the extent she did. The cyclical nature of online trends She says she has witnessed body ideals shift over the years, from ultra-thin, to athletic and toned, to the 'Kim Kardashian' hourglass, and now back to just 'plain thin'. Despite the rise of the body positivity movement, she's sceptical about its real-world impact: 'The body ideal has always come back to being in a smaller body — something that I desperately hope we can change in the future.' 'SkinnyTok' is a new social media trend amplifying often tabooed discussions around wanting to be skinny. Picture: iStock The influencer effect Influencers and content creators play a massive role in shaping body image perceptions, Ms Haythorne argues. 'Those who post content that encourages unhealthy relationships with food and bodies are directly damaging their audience. SkinnyTok content is incredibly problematic and harmful, and when this becomes trendy, it becomes dangerous, especially for those who don't have the knowledge and understanding of how damaging it is.' But the damage isn't always obvious. Seemingly innocuous 'before and after' photos reinforce the idea that smaller is better, while meal inspiration videos suggest that copying someone's diet will yield the same body. 'Any form of editing of bodies or faces makes people think they need to live up to looking like that in order to be beautiful or worthy, yet the person themselves doesn't even look like that,' she notes. She claims that while platforms like TikTok and Instagram have a responsibility to manage the harm they promote, individual influencers must also be aware of their impact. The psychological impact Psychologist Carly Dober confirms that SkinnyTok can trigger and exacerbate disordered eating behaviours and eating disorders. 'These trends influence how people perceive and evaluate their own bodies, and the bodies of others. Behaviourally, people may self-isolate, which can also impact their work, education and relationships,' she explains. Beyond the psychological impact, the physical consequences are dire too. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. Typical serious side effects include low blood pressure, slow or irregular heartbeats, feeling tired, weak, dizzy, or faint, constipation and bloating, irregular periods, and weak bones. Experts have warned against the dangers of SkinnyTok. Picture: iStock Who's most at risk? According to Ms Dober, certain groups are especially vulnerable to the dangers of SkinnyTok. These include: – Adolescents (especially those aged 12–25) with a median age of 18 – Women during key transition periods (e.g. finishing school) – Women with Polycystic Ovary Syndrome or diabetes – Athletes and those in appearance-focused activities like dancing – People with a family history of eating disorders – Anyone seeking help for weight loss or who has engaged in dieting or disordered eating The role of TikTok's culture Qualified nutritionist Yaz Jackson sees SkinnyTok as part of a broader trend of 'normalising' harmful behaviours on TikTok. She notes that TikTok's culture is different from Instagram's: 'You can 'get away' with more. It's more of a diary, people feel like they can say whatever, and it's lighthearted and nobody judges. I've seen creators say things like 'I could never share this on Insta, they'd judge me, but I can tell you guys''. Ms Jackson believes there's a trend of radical honesty emerging on TikTok, where creators are praised for sharing 'the tea' – the secrets behind their appearance, whether it's the use of medication, diets or cosmetic surgery. Their content is being favoured, as people applaud them for being 'real' and 'not fake' – i.e. unlike the countless models and celebrities who pretend they eat pizza and burgers when the reality is much different. 'This trend then gains traction because when enough people make something okay to talk about again, they feel safer,' she said. 'Things that were once stigmatised, are now being accepted – but only if you are super honest and transparent about it. People love that'. There are things you can do to safeguard your mental health online. Picture: iStock The dangers of unqualified advice Dr Zac, a GP, urges people to exercise caution when seeking health advice online, especially when it comes from unqualified creators. 'Health advice should come from qualified professionals – doctors, registered dietitians, clinical psychologists – people with actual credentials, not just abs and a ring light. If someone's offering drastic weight loss 'hacks' or pushing extreme transformations, especially if they're profiting from it, be wary,' he says. Things to look out for include: 'Are they citing evidence-based sources? Do they promote balance over extremes? Are they championing sustainable health, or quick fixes and aesthetic perfection?' How to safeguard your mental health Ms Dober and Dr Zac recommend several strategies for protecting yourself online: Curate your feed: Block or mute content and creators that promote unhealthy behaviours Use platform tools: Filter out triggering keywords where possible Limit screen time: Reduce endless scrolling to avoid algorithm rabbit holes Follow positive accounts: Such as ones that promote body neutrality, mental health and self-compassion Seek support: If you're struggling, reach out to a psychologist or trusted professional. And as Dr Zac puts it: 'Healing starts when we stop punishing ourselves and start listening to what our body and mind actually need'. Originally published as SkinnyTok: TikTok's latest trend is fuelling a new wave of diet culture
News.com.au
3 days ago
- Health
- News.com.au
SkinnyTok: TikTok's latest trend is fuelling a new wave of diet culture
TikTok has long been a breeding ground for viral trends, but its latest subculture, 'SkinnyTok', is reigniting old diet culture in a digital age. Behind the trendy filters and catchy sounds lies an extremely problematic reality – a community where thinness is idolised, extreme calorie deficits are glamorised, and the pursuit of a shrinking body is celebrated, often at the expense of mental and physical health. The rise of SkinnyTok SkinnyTok refers to a corner of the internet where creators openly document their weight loss journeys, post 'what I eat in a day' videos featuring alarmingly low calorie counts, and share 'bodychecks' (videos where people weigh and measure themselves). Some even boast about 'gaslighting' themselves into being skinny, or confess to daily gym visits out of a fear of being 'fat' – even when they already fit society's narrow beauty standards. TikTok has, for their part, attempted to clamp down on this content. Searching for 'SkinnyTok' now triggers a warning: 'You're not alone' and prompts people to seek help if they're struggling with body image, food or exercise. Influencers like Liv Schmidt, who built a following of over 670,000 with her 'blonde and skinny' persona, have been banned. Yet, the algorithm still seems to serve up the very content it claims to protect users from. So, what can people do to safeguard themselves online? First, you need to understand what SkinnyTok is, how the trend has managed to gain such a huge following and who is the most at risk. The personal toll Jemma Haythorne, a confidence coach, speaker, and podcaster, knows first-hand the damage that online diet culture can do. 'I started hating my body when I was 12 years old, but really spiralled into disordered eating when I was 16. My friends and I would follow skinny content on Tumblr, using it as 'motivation' to eat less to achieve our goals of being thin,' she tells For Ms Haythorne, the pressure peaked during Schoolies, when the prospect of hundreds of Facebook photos led her to subsist on scarily low calories and avoid water to prevent 'bloating' – all ideas she picked up from social media. 'Instagram then became a dangerous place too for someone with body image issues and a fraught relationship with food,' she says, adding that the rise of fitness influencers and 'clean eating' trends was fuel for her already disordered behaviours. Her lowest point came between 2017 and 2019. 'Social media told me that everyone was thin, gorgeous, tanned, hairless, toned and successful, because that's what the algorithm was serving me, and those were the people who were platformed,' she says. 'The message that I received was that I was failing, because no matter how hard I tried, I couldn't meet those standards.' Ms Haythorne believes that without social media, she would never have developed an eating disorder, depression, and anxiety to the extent she did. The cyclical nature of online trends She says she has witnessed body ideals shift over the years, from ultra-thin, to athletic and toned, to the 'Kim Kardashian' hourglass, and now back to just 'plain thin'. Despite the rise of the body positivity movement, she's sceptical about its real-world impact: 'The body ideal has always come back to being in a smaller body — something that I desperately hope we can change in the future.' The influencer effect Influencers and content creators play a massive role in shaping body image perceptions, Ms Haythorne argues. 'Those who post content that encourages unhealthy relationships with food and bodies are directly damaging their audience. SkinnyTok content is incredibly problematic and harmful, and when this becomes trendy, it becomes dangerous, especially for those who don't have the knowledge and understanding of how damaging it is.' But the damage isn't always obvious. Seemingly innocuous 'before and after' photos reinforce the idea that smaller is better, while meal inspiration videos suggest that copying someone's diet will yield the same body. 'Any form of editing of bodies or faces makes people think they need to live up to looking like that in order to be beautiful or worthy, yet the person themselves doesn't even look like that,' she notes. She claims that while platforms like TikTok and Instagram have a responsibility to manage the harm they promote, individual influencers must also be aware of their impact. The psychological impact Psychologist Carly Dober confirms that SkinnyTok can trigger and exacerbate disordered eating behaviours and eating disorders. 'These trends influence how people perceive and evaluate their own bodies, and the bodies of others. Behaviourally, people may self-isolate, which can also impact their work, education and relationships,' she explains. Beyond the psychological impact, the physical consequences are dire too. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. Typical serious side effects include low blood pressure, slow or irregular heartbeats, feeling tired, weak, dizzy, or faint, constipation and bloating, irregular periods, and weak bones. Who's most at risk? According to Ms Dober, certain groups are especially vulnerable to the dangers of SkinnyTok. These include: – Adolescents (especially those aged 12–25) with a median age of 18 – Women during key transition periods (e.g. finishing school) – Women with Polycystic Ovary Syndrome or diabetes – Athletes and those in appearance-focused activities like dancing – People with a family history of eating disorders – Anyone seeking help for weight loss or who has engaged in dieting or disordered eating The role of TikTok's culture Qualified nutritionist Yaz Jackson sees SkinnyTok as part of a broader trend of 'normalising' harmful behaviours on TikTok. She notes that TikTok's culture is different from Instagram's: 'You can 'get away' with more. It's more of a diary, people feel like they can say whatever, and it's lighthearted and nobody judges. I've seen creators say things like 'I could never share this on Insta, they'd judge me, but I can tell you guys''. Ms Jackson believes there's a trend of radical honesty emerging on TikTok, where creators are praised for sharing 'the tea' – the secrets behind their appearance, whether it's the use of medication, diets or cosmetic surgery. Their content is being favoured, as people applaud them for being 'real' and 'not fake' – i.e. unlike the countless models and celebrities who pretend they eat pizza and burgers when the reality is much different. 'This trend then gains traction because when enough people make something okay to talk about again, they feel safer,' she said. 'Things that were once stigmatised, are now being accepted – but only if you are super honest and transparent about it. People love that'. The dangers of unqualified advice Dr Zac, a GP, urges people to exercise caution when seeking health advice online, especially when it comes from unqualified creators. 'Health advice should come from qualified professionals – doctors, registered dietitians, clinical psychologists – people with actual credentials, not just abs and a ring light. If someone's offering drastic weight loss 'hacks' or pushing extreme transformations, especially if they're profiting from it, be wary,' he says. Things to look out for include: 'Are they citing evidence-based sources? Do they promote balance over extremes? Are they championing sustainable health, or quick fixes and aesthetic perfection?' How to safeguard your mental health Ms Dober and Dr Zac recommend several strategies for protecting yourself online: Curate your feed: Block or mute content and creators that promote unhealthy behaviours Use platform tools: Filter out triggering keywords where possible Limit screen time: Reduce endless scrolling to avoid algorithm rabbit holes Follow positive accounts: Such as ones that promote body neutrality, mental health and self-compassion Seek support: If you're struggling, reach out to a psychologist or trusted professional. And as Dr Zac puts it: 'Healing starts when we stop punishing ourselves and start listening to what our body and mind actually need'.
Arabian Post
5 days ago
- Health
- Arabian Post
TikTok Eliminates #SkinnyTok Amid Mounting Pressure Over Harmful Diet Content
TikTok has removed the hashtag #SkinnyTok from its platform, responding to escalating concerns over content promoting extreme weight loss and disordered eating behaviours. Users searching for the term are now redirected to resources offering support for body image and eating disorders. The decision follows sustained scrutiny from European regulators, particularly in France, where officials have criticised the platform for enabling the spread of content that glamorises unhealthy body standards. Clara Chappaz, France's Minister for Digital Affairs, characterised the removal as a 'collective victory' and reiterated her commitment to safeguarding minors online. TikTok stated that the hashtag had become associated with content violating its community guidelines by promoting dangerous dieting practices, including extreme calorie restriction and excessive water consumption. Although the platform had previously attempted to mitigate exposure by restricting such content to users over 18 and adjusting search suggestions, many harmful videos continued to circulate. ADVERTISEMENT The platform has faced criticism for featuring influencers like Liv Schmidt, who promoted these dangerous practices. Her content was eventually removed after media scrutiny, and she later lost her monetisation privileges on Instagram as well. Despite the removal of the hashtag, concerns persist. Typing 'SkinnyTok' into the app now redirects users to wellness advice, but similar harmful content still thrives under altered or misspelled hashtags. Advocates argue that while the ban is a positive step, it is insufficient to address the broader issue of harmful content on the platform. TikTok's actions come amid a broader push by the European Union to hold social media platforms accountable for harmful content. The European Commission has been investigating TikTok's risk management of addictive design and harmful content since February 2024. The platform's decision to ban #SkinnyTok may be seen as an effort to demonstrate compliance with regulatory expectations. Experts warn that the proliferation of content promoting disordered eating on social media platforms like TikTok can have serious consequences for young users' mental health. Studies have shown that exposure to such content can lead to increased body dissatisfaction and a higher risk of developing eating disorders. Health professionals emphasise the need for more robust content moderation and greater awareness of the dangers posed by these online communities.
Health Line
01-06-2025
- Entertainment
- Health Line
What Is ‘Skinny Tok?' Experts Debunk the Harmful TikTok Trend for Weight Loss
' Skinny Tok,' an extreme form of dieting that equates thinness with health, continues to trend on TikTok. Experts warn that the trend perpetuates negative body image and toxic diet culture. Extreme calorie restriction has mental and physical consequences. There are many sustainable, evidence-based ways to achieve a healthy weight. A harmful and misleading body image trend continues to surface on TikTok. So-called 'Skinny Tok' is a controversial corner of the social media platform where proponents tout extreme thinness under the guise of wellness and lifestyle advice. Leading the Skinny Tok movement is Gen Z influencer Liv Schmidt, who rose to internet fame by sharing what she referred to as 'skinny girl hacks.' Her content, which included low calorie 'What I Eat in a Day' videos, sparked widespread concern about its potential to normalize disordered eating. After being banned from TikTok in 2024 for violating the platform's community guidelines, Schmidt resurfaced with a new username. Skinny Tok content continues to gain traction. There are currently over 74,000 videos shared under the #skinnytok hashtag, many of which share extreme calorie deficits and regular body checks, where users document their shrinking bodies. Skinny Tok: A dangerous way to lose weight Registered dietitian Emily Van Eck, described the trend as a 'dangerous' and 'extreme' take on weight loss and health. 'Glorifying thinness as a marker of morality, health, or discipline is harmful to physical, emotional, and mental health,' she told Healthline. 'Dieting is a major risk factor for eating disorders, and the younger someone starts, the higher their risk. Because these videos often feature teenagers and young adults, they're especially concerning.' Van Eck noted the vilifying of essential macronutrients (in particular carbohydrates and fats) as another red flag. 'Our bodies need these nutrients,' she said. Lindsie Meek, founder of HumanMend, an eating disorder and anxiety psychotherapy practice in New York City, said the trend perpetuates harmful diet culture, celebrates extreme thinness, and promotes unrealistic body standards. 'The 'What I eat in a day' content is particularly harmful because it suggests all bodies have the same nutritional needs,' she told Healthline. 'These posts don't take into consideration individual body factors, such as genetics and health needs.' Risks of extreme calorie restriction Some influencers promoting this trend share very low calorie diets. Both experts agreed that extreme calorie restriction has mental and physical consequences. 'On 800 calories per day, it's virtually impossible to meet your body's nutrient needs,' Van Eck said. 'Deficiencies in iron, B12, and calcium are common, which can lead to fatigue, low mood, poor sleep, and muscle loss. Over time, undernourishment can cause immune dysfunction, hypothalamic amenorrhea (which causes infertility), and bone loss,' she noted. From a mental health perspective, Meek said dieting to the extreme could contribute to 'exaggerated or limited mood fluctuations and obsessive thoughts about food and body image.' Many of these videos frame weight loss and extreme thinness as the ultimate sign of health, a narrative that is dangerous and misleading. 'Weight is not a reliable indicator of health status,' said Meek. 'Health is multifaceted and cannot be determined by appearance alone. 'People in thin bodies may or may not be healthy, just as people in larger bodies may or may not be healthy,' she continued. Meek noted that true health isn't a body size; it encompasses physical, mental, emotional, social, and spiritual well-being. Healthy weight loss vs. disordered eating Not all weight loss is bad. There are healthy, sustainable ways to reach a healthy weight, but with so much conflicting advice online, it can be difficult to know what's helpful and what's extreme. Van Eck agreed. 'The line between intentional weight loss and disordered eating can be blurry, especially online, where extreme behaviors are often framed as wellness and get rewarded with massive attention due to their polarizing nature,' she pointed out. For Van Eck, health-supportive behavior change feels like part of a broader self-care routine. 'It's flexible and rooted in nourishment, not fear or punishment,' she said. Disordered eating on the other hand, often shows up as rigid food rules, food guilt, and obsessive control. 'If someone feels anxious deviating from a plan, skips meals to earn food, or thinks about food and their body constantly, that's disordered, even if it's normalized online,' Van Eck said. If in doubt, Meek recommended assessing how the behaviors impact your daily life. 'If weight loss is the goal, it's important to consistently assess flexibility and anxiety levels when plans change, as disordered patterns are often rigid and distressing,' she said. 'Disordered eating also typically interferes with relationships, work, and life enjoyment, whereas balanced approaches enhance overall well-being.' Achieving a healthy weight Despite recent strides made by the body positivity movement, mainstream culture continues to conflate thinness with health. According to Van Eck, part of the issue may be tied to misconceptions about healthy body weight. 'Healthy weight is a term I often find problematic. The metrics we use, like BMI, are deeply flawed and don't account for natural, individual variation,' Van Eck said. 'If we define it more functionally, a healthy weight is the range your body naturally lands when you're eating enough, moving in ways that feel good, and not caught in the restrict-obsess-repeat cycle.' There are many sustainable, evidence-based ways to get into this healthy zone. 'If someone wants to support their health long term, the most sustainable approach is to focus on behavior, not the weight. 'That includes eating regular, balanced meals with enough energy, fiber, protein, and fat to support fullness and satisfaction,' she said. It also means honoring hunger cues, finding enjoyable movement, and addressing sleep, stress, and emotional health. Another way to support yourself is to ditch the idea that foods are inherently good or bad. 'Virtually everyone in our culture has been influenced to some extent by toxic diet culture. Healing involves rejecting food morality by challenging the idea that certain foods are good or bad,' said Meek. Diet trends like Skinny Tok can reinforce dangerous ideas around weight loss and health, but true wellness is multi-dimensional. 'Equating thinness with health ignores human complexity and reinforces weight stigma,' Van Eck said. manage stress, sleep, and connect with others, than it is in a size.'
