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Economic Times
06-07-2025
- Health
- Economic Times
Nargis Fakhri says she got sculpted jawline and glowing face from this diet. However, she doesn't recommend it. Here's why
Understanding Water Fasting Who Should Avoid Water Fasting? Individuals who are underweight or have a low body mass index (BMI), as fasting can lead to further nutritional deficiencies. People with heart conditions or cardiovascular issues, since fasting can put additional stress on the heart and affect blood pressure levels. Those diagnosed with type 1 diabetes, due to the risk of dangerous fluctuations in blood sugar levels. Individuals who suffer from unmanaged or frequent migraines, as fasting may trigger or worsen headaches. Anyone currently undergoing blood transfusions, as fasting can interfere with the body's ability to recover and maintain balance during treatment. People who are on regular medications, especially those that require food intake for proper absorption or to avoid side effects. Bollywood actress Nargis Fakhri has ignited intense conversation across the wellness and fitness communities with her revelation of undergoing an extreme water fasting routine twice a year. During an interview with actress Soha Ali Khan on Hauterrfly's YouTube channel, Fakhri shared personal insights into her disciplined health journey, particularly highlighting a nine-day water-only fast that she follows biannually. Her description of the regimen left the host visibly surprised, as she described the physically and mentally demanding nature of the explained that for nine consecutive days, she abstains from all solid food and consumes only water. Despite its evident difficulty, she acknowledged noticeable physical benefits post-fast, including a more sculpted facial structure and a naturally radiant complexion. However, she also expressed that such rigorous routines are not universally advisable and should not be seen as quick-fix solutions."Once I'm done, I'm telling you, you look snatched. I mean, the jawline is out, and the face is glowing. But I wouldn't recommend it..." she Rockstar actress emphasized that sustainable well-being cannot be achieved through extreme shortcuts. Instead, she advocated for a well-rounded, long-term approach to health. According to her, wellness stems from a consistent commitment to everyday practices rather than occasional, drastic efforts. Sleep, hydration, and mindful eating form the foundation of her routine. She pointed out that she ensures a minimum of eight hours of quality sleep each night, remains thoroughly hydrated, and makes food choices rich in nutrients, vitamins, and stepped back from the limelight for a while, Fakhri has recently made a notable return with Housefull 5, rekindling interest in her career and lifestyle choices. She originally entered Bollywood with the 2011 musical romance Rockstar, starring opposite Ranbir Kapoor, and went on to feature in films such as Main Tera Hero, Azhar, Housefull 3, and Dishoom. Her energetic performance in the song Dhating Naach, alongside Shahid Kapoor, also gained significant to Medical News Today, water fasting refers to a dietary practice where individuals abstain from all forms of food intake and consume only water over a set period. This method is typically short-term, with most fasts not extending beyond 24 hours. Health experts advise caution for those considering longer durations and recommend consulting healthcare professionals suggest consuming two to three liters of mineral-rich water daily during the fasting period to compensate for electrolytes lost through regular bodily functions. While water fasting may support temporary weight loss and help manage conditions like high blood pressure, cholesterol, and insulin resistance, it must be balanced with healthy meals and physical activity between fasts. The U.S. Centers for Disease Control and Prevention (CDC) notes that gradual, consistent weight loss is generally more sustainable and beneficial over time than rapid fasting is not suitable for everyone and may pose serious health risks for certain individuals. Those who should refrain from this practice include
India.com
06-07-2025
- Entertainment
- India.com
Meet actress who fasts for 9 days twice a year, drinks only water, reason is..., her name is...
Meet actress who fasts for 9 days twice a year, drinks only water, reason is..., her name is... After a long hiatus from the silver-screen, Nargis Fakhri makes a striking comeback last month with the release of the much-awaited comedy film Housefull 5. In a new interview, The actress make a jaw-dropping revelation about her health and fitness that left the host stunned as well. She shared that she fasts for nine days twice a year, and during this period she survives on nothing but only water. Why Nargis Fakhri survives on water 9 days twice a year? In a candid conversation with Soha Ali Khan on Hautterfly's YouTube channel, Nargis confessed, 'I do fasting twice a year, no food at all, just water for nine days. It's very difficult.' She added, 'But once I'm done, I'm telling you, you look snatched. I mean, the jawline is out, the face is glowing. But I wouldn't recommend it.' While the transformations looks quite impressive, but Nargis was quick to reveal that wellness isn't about taking extreme measures, emphasising more on holistic approach. 'Everybody wants a quick fix, but there's no quick fix. It's always a combination of things,' she said. Nargis credits good sleep, hydration and a balanced diet for her sustained glow and overall health. 'I sleep like eight hours a night. I also try to hydrate. Then also, my food choices. Like, I want foods that are nutritious and have vitamins and minerals in it,' she added. What are Nargis Fakhri's upcoming projects? Meanwhile, Nargis came in spotlight after she made a blockbuster debut in 2011, with Rockstar , opposite Ranbir Kapoor. Soon, she became a popular name with her roles in Main Tera Hero, Azhar, Housefull 3, Dishoom, and the fiery dance number Dhating Naach with Shahid Kapoor. Nargis will be next seen in Hari Hara Veera Mallu: Part 1 – Sword vs Spirit . Helmed by Krish Jagarlamudi and A. M. Jyothi Krishna, the Telugu film is scheduled for a theatrical release on July 24, and stars Pawan Kalyan, Bobby Deol, Nidhhi Agerwal, Nora Fatehi and Satyaraj in prominent roles.
News18
05-07-2025
- Entertainment
- News18
Nargis Fakhri Reveals Her 9-Day Water Fasting Routine: ‘Face Glows, Jawline Pops'
Last Updated: Nargis Fakhri reveals her extreme 9-day water-only fast done twice a year. She calls it effective but not recommended, crediting it for her glow and jawline. Bollywood actress Nargis Fakhri has sent shockwaves through the fitness and wellness world with her jaw-dropping revelation: she fasts for nine days straight on nothing but water—twice a year. In a candid conversation with Soha Ali Khan on Hauterrfly's YouTube channel, the Rockstar actress detailed her intense wellness ritual that left the host visibly stunned. 'I do fasting twice a year, no food at all, just water for nine days. It's very difficult," Nargis confessed. 'But once I'm done, I'm telling you, you look snatched. I mean, the jawline is out, the face is glowing. But I wouldn't recommend it." While the transformation sounds visually dramatic, Nargis was quick to clarify that wellness isn't about extreme measures. 'Everybody wants a quick fix, but there's no quick fix. It's always a combination of things," she said, advocating a more holistic approach. The secret to her sustained glow and fitness, she shared, lies in the basics: good sleep, proper hydration, and mindful eating. 'I sleep like eight hours a night. I also try to hydrate. Then also, my food choices. Like, I want foods that are nutritious and have vitamins and minerals in it," she added. Nargis recently returned to the spotlight with her appearance in Housefull 5, marking a much-anticipated comeback. She first broke onto the Bollywood scene with the 2011 cult hit Rockstar, opposite Ranbir Kapoor, and soon became a familiar face with her roles in Main Tera Hero, Azhar, Housefull 3, Dishoom, and the peppy dance number Dhating Naach with Shahid Kapoor. Though she hasn't announced her next cinematic project, fans are already buzzing about her return—not just for her on-screen presence, but for her bold take on beauty, wellness, and the no-shortcuts approach to feeling your best. First Published: July 05, 2025, 21:22 IST
Time of India
05-07-2025
- Entertainment
- Time of India
No food, just water for 9 days: Nargis Fakhri explains her fitness secret but doesn't recommend it
After a break from the limelight, actress Nargis Fakhri has returned with the upcoming comedy film Housefull 5, featuring a star-studded cast including Akshay Kumar, Riteish Deshmukh, Abhishek Bachchan, and Sanjay Dutt. While her film choices have been selective, Nargis has consistently been in the public eye for her health and wellness practices. In a recent interview, she revealed the unconventional method she uses to maintain a sharp jawline and glowing skin—fasting on just water for nine days, twice a year. Water-Only Fasting for 18 Days a Year Speaking with Soha Ali Khan on Hauterrfly's YouTube channel, Nargis shared details of her rigorous detox routine. She said she undergoes complete fasting—no food, just water—for nine days at a time, twice a year. While she admitted the results are visibly striking, with improved facial definition and skin clarity, she was clear that the method is extremely difficult and not something she would recommend to others. The revelation visibly shocked Soha during the conversation. Nargis acknowledged that many people search for quick fixes when it comes to fitness , but she insisted there is no shortcut to health. She said her own results come from a balanced approach rather than just extreme measures. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Most Gorgeous Female Athletes Ranked. But Did We Get It Right? Click Here Undo No Shortcuts, Just Consistency Nargis pointed out that her fitness isn't dependent on just one practice. 'It's always a combination,' she explained, referring to her regular habits like sleeping at least eight hours every night and staying hydrated. She also focuses on eating nutritious foods that are rich in essential vitamins and minerals. The emphasis, she stressed, is on long-term wellness rather than crash diets or quick solutions. Sleep, Hydration, and Meal Timing Other Bollywood celebrities have also embraced holistic approaches to health. Kareena Kapoor Khan, for instance, recently shared her routine of having dinner by 6:30 p.m. and maintaining an early bedtime. Veteran actress Mumtaz spoke in a Radio Nasha interview about cutting off meals entirely by 5–6 p.m. following a recommendation by Akshay Kumar. She also sticks to clean eating, regular workouts, and strict personal care habits. Mindful Living Over Fads Although fasting plays a role in Nargis's regimen, she made it clear that long-term discipline is what keeps her fit at 45. She focuses on quality sleep, hydration, and balanced meals. Her message aligns with what several celebrities now promote—a shift from fad diets to a more sustainable and realistic lifestyle. Nargis Fakhri made her debut in Ranbir Kapoor starrer Rockstar and later did roles in Madras Cafe, Main Tera Hero, and Housefull 3.
Time of India
05-07-2025
- Entertainment
- Time of India
Glimpses inside Varun Dhawan's ‘dad life', drops adorable pictures with, daughter Lara and pet Joey
recently took to Instagram to share his feeling of home-sickness. He dropped some adorable pictures with his daughter and his furry friend. Despite his current grind, actor Varun Dhawan's heart is at home with his kid and beloved dog. Tired of too many ads? go ad free now The actor gave fans a peek into his life as a father by sharing a cute photo of his babies. Even though his post is dedicated to his pet dog, the photo of him with his kid and his furry companion is the one that's getting the most attention. Varun captioned the photos, saying, "My raja babu #joey #missmybabies." The 'Main Tera Hero' actor can be seen holding Joey in his arms as he walks outside in the rain in one picture, and playing with him in another. In one photo, Varun is seen having fun at home with his daughter Lara and their beloved dog Joey. Varun is seen sleeping on his stomach on the carpet, shirtless and wearing black-and-white shorts. Joey's face is in his hands. His young daughter, wearing a pink outfit, is seated on vibrant play mats in the foreground, her face hidden behind a heart emoji for privacy. Fans were happy to get a sweet glimpse of Varun's daughter. Comments started adding up in large numbers, showering her with love and admiration, and expressing their delight. 'Cuties,' one posted, with another one writing, 'Sooooo cute'. 'You, Joey and lara,' one comment read. 'Lara getting jealous,' one wrote. Another social media user wrote, 'Lara and Joey with their daddy no 1'. In 2021, Varun tied the knot with , his longtime girlfriend. In June 2024, their daughter Lara was born. Tired of too many ads? go ad free now Varun didn't disclose her identity until October of last year during a conversation with Amitabh Bachchan on an episode of Kaun Banega Crorepati. Recently, in an interview with PTI, Varun spoke about his daughter, saying, 'Being a father, especially to a daughter, is a transformative experience. It changes your perspective. When I became a father, I recalled my mother's teachings and realised how I could ever be rude to her after seeing how my wife, Natasha Dalal, cares for our daughter. It's been a crazy and wonderful journey". Meanwhile on the work front, he was most recently seen in cameo roles in Stree 2 and Munjya, as his iconic character of Bhediya. He also starred in Baby John but the film failed to make its mark. He will soon star in Sunny Sanskari Ki Tulsi Kumari, Hai Jawani Toh Ishq Hona Hai, which will be released this year, and Border 2, which will hit screens in 2026.
