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Time of India
6 days ago
- Health
- Time of India
Fart Walking: What is this new TikTok trend? Here's its impact on health and how to begin
A new TikTok trend called fart walking is gaining attention. The idea is simple — go for a walk after eating. Supporters say it helps with digestion , reduces bloating and may help manage blood sugar levels. Though the trend has a humorous name, the concept of walking after meals is not new. What is Fart Walking Trend? Fart walking involves walking for a few minutes after eating. Cookbook author Mairlyn Smith shared the trend in a TikTok video. She said it may improve aging and reduce the risk of Type II diabetes. While these claims are not backed by direct scientific research, many support walking for its general health benefits. Smith usually walks for 10 to 20 minutes. However, even walking for two minutes may help. The method involves light movement to support the body's natural digestion process. Although research specifically on fart walking is limited, walking remains a useful low-impact activity. Also Read: The Chosen: Will Season 6 finale and Season 7 premiere hit theatres? Details here Impact on Health After a meal, muscles in the digestive system begin moving food and gas through the body. This movement is called peristalsis. Light walking may help this process. It can also improve mood and reduce stress, which may further help digestion. The body uses glucose for energy. Live Events Walking can help muscles absorb glucose from the blood. This may support blood sugar control. Studies show that post-meal movement helps manage sugar levels and could support better metabolic health . Also Read: Marvel Rivals Season 2.5: Will Ultron join the roster? Here's release date and new map How to Begin Fart Walking? Fart walking is easy to start. Walk within an hour of eating. Choose a gentle pace and keep the walk short. Use a treadmill or go outside if possible. Time in nature may help lower stress levels. Start with 20 to 30 minutes if you can. Even a two-minute walk has benefits. If you pass gas while walking, that is part of the process. If you feel discomfort, take a break and continue when ready. Listen to your body and stay relaxed. This method aims to reduce sedentary habits and improve general wellness. FAQs What is fart walking and how does it help digestion? Fart walking is walking after eating. It helps move gas and food through the digestive system and may reduce bloating and discomfort. Can fart walking help lower blood sugar levels? Yes, light walking after meals can help muscles absorb glucose, which may lower blood sugar and support better metabolic function over time. Economic Times WhatsApp channel )
Yahoo
27-05-2025
- Health
- Yahoo
What is fart walking and is it good for you?
Gut health and GutTok is all the rage, and if you're already maxed out on probiotics and stocked up on kombucha, it might be time to start fart walking. Tooting, passing gas, or letting one rip on your walk after meals could improve digestion and intestinal function. Before you decide to break wind on your stroll, it's worth asking what is fart walking, how to fart walk, and what the benefits really are. Fart walking is not necessarily deliberately passing wind in public spaces, thankfully. Rather, fart walking is going on a walk after your meal to promote intestinal function and to keep things moving in your digestive system. Whether you decide to pass wind or not is up to you. But it is likely that going on a walk after your meal will encourage some flatulence. It was a term first coined by Mairlyn Smith, a 70-year old cookbook author, who encourages high fibre diets and walking after dinner to pass gas as holy-grail gut health practices. Smith is not the first expert to prescribe fart walking. In Italian and Chinese cultures, it is a custom to go on a walk after meals. The process of walking after a meal can promote movement in the gut and keep everything moving smoothly through the digestive tract. 'The bowel does move well on its own, but it moves better when you move,' said Dr Christopher Damman, a gastroenterologist at the Digestive Health Center at the University of Washington Medical Center. In an Instagram reel, Dr Tim Tiutan, an internal medicine physician at New York City's Memorial Sloan Kettering Cancer Center, explained that walking after meals promotes 'intestinal mobility' to excrete gas and prevent constipation. Diabetes is a condition caused when the body's blood sugar levels are too high; either because the body is not producing enough insulin, or because the body is not using insulin correctly. The condition can have serious implications such as nerve damage, kidney failure, and heart disease if not managed properly. It seems a stretch to therefore suggest that a couple of toots after meals could be the cure. However, Dr Damman says that going on a walk or exercising after a meal is extremely beneficial to regulating these blood sugar spikes. He says, 'Some studies have suggested even just five minutes of getting your heart rate up – going for a stroll around the neighbourhood, doing some jumping jacks – is sufficient to blunt the post-meal spike in blood sugar levels.' Dr Tiutan adds that walking in general does the body good by preventing blood sugar spikes, regulating insulin, and lowering the risk of cancer. But, going on a walk after a meal is particularly beneficial, as blood sugar levels rise immediately after eating food. If you are a breakfast dodger, sugar levels are more likely to spike after lunch and dinner. Some have even suggested that fart walking can reduce your risk of cancer. Walking in general, at a brisk pace, can provide tremendous benefits, said Dr Alpa Patel of the American Cancer Society. You don't need to be taught to release gas, surely. However, to get the maximum benefit from walking after meals, fart-walking enthusiasts should aim to fart within an hour of eating. 'If you wait too long, you'll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including glucose, get absorbed into the blood,' said Damman. There's no real guideline on how long a fart walk should be, but a 15-minute walk after a meal ought to get things moving. You should also pay attention to what you eat in general. Preventing blood spikes starts with what is on your plate. Eating foods rich in fiber and low in UPF will prevent blood spikes. Foods high in fiber and phytonutrients are also more likely to produce a lot of gas…think beans, brussels sprouts, cruciferous veg. This makes fart walks even more crucial. It is not unheard of to experience discomfort when walking or exercising after a big meal. A calm, moderate pace will suffice when it comes to fart walking. Smaller meals could also help to ensure that any feelings of nausea are put to bed. Still too much? Fart yoga is another option, as is fart squatting, fart marching, or fart lunging. Regardless, calm and moderate exercise will help to get the gastrointestinal tract in gear. On the topic of farts, what actually are they and where does flatulence come from? Foods high in fibre containing indigestible carbohydrates, such as cruciferous vegetables which contain inulin, stay in the gut. Their bacteria induces fermentation, which produces gas as a by-product. And, there you have a fart. Fizzy drinks and gulping down air when you eat too quickly are also contributors to gas in the intestinal tract. That said, excessive gas is usually a cause for concern and those suffering should seek out medical advice. It's your prerogative whether you fart on Clapham Common or toot in Regents' Park. But the health benefits might be worth any possible embarrassment.
Tom's Guide
24-05-2025
- Health
- Tom's Guide
'Fart walking' is trending — here's everything you need to know
I'll give you three guesses to work out what "fart walking" entails. The latest TikTok trend recommends you go for a walk after eating to help boost digestion and relieve gas and bloating. A bit like silent walking, it's hardly revolutionary, but I guess a catchy name doesn't hurt marketing. If you tend to save your post-meal walks for overindulgent holiday seasons (I personally love nothing more than a walk after Christmas dinner), there might be a benefit from doing it more often. Those in favor say it's good for your digestive health and balancing blood sugar, with research — like this study published in Sports Medicine — showing light and gentle movement can be beneficial for managing sugar levels after a meal. Though specifically on "fart walking?" There's not a huge amount of scientific evidence on that topic, funnily enough. But it is free and pretty safe and accessible. Here's everything you need to know. As mentioned, this TikTok trend involves getting up and going for a stroll post-feed. In a TikTok video, Mairlyn Smith (a cookbook author) raves about fart walking and its benefits. According to Smith, the method will help you age wonderfully (jury is still out on that one) while reducing the likelihood of developing Type II diabetes by helping to balance blood sugars. Again, there's no scientific evidence linking "fart walking" and a reduction in the chance of developing diabetes. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Smith walks for 10, 15, or 20 minutes, but even just two minutes can be beneficial. We know there's no shortage of research promoting the benefits of exercise for keeping your metabolism ticking along, plus the many physical and mental benefits of moving your body regularly. But it's probably no surprise that there's a lack of research specifically holding a magnifying glass up to fart walking. That said, walking is great, low-impact cardiovascular exercise that prevents sedentary living and keeps your muscles, bones, and heart and lungs strong. And studies, like this meta-analysis and systemic review published in the journal Sports Medicine suggest moving post-meal can help improve blood sugar management. Taking light movement after eating can aid peristalsis, which refers to the muscle contractions that aid gas and food along your digestive tract. This can help move digestion along, and gentle movement helps boost mood and relaxation, which is also good for digestive health. There's evidence to suggest walking and exercising more generally can help balance blood sugars, aiding the muscles and cells to take up glucose from the bloodstream to be used or stored by the body. Given your body uses glucose as an energy source, it makes sense that fart walking can help the process along. There's no guarantee, but fart walking may help you manage sharp spikes in blood sugar, which could also improve your metabolic health over time. And, if nothing else, a short walk after a meal can help you feel calmer and reduce the impacts of prolonged sedentary time, helping to burn energy. Desk workers, I'm looking at you! Fart walking is pretty simple; you just take a walk. If you own one of the best treadmills for indoor and home workouts, you could jump on there and take the speed right down to a gentle stroll. If you want to cash in on the mental health benefits of walking in nature, then getting outdoors could be even better. According to the Mental Health Foundation, we know that time in nature helps take the body out of the sympathetic nervous system into a state of calm, rest and relaxation, known as your parasympathetic nervous system. Given that your vagus nerve — also called the gut-brain axis — acts as a communicator between brain and gut, looking after your nervous system can also positively affect your gut health and metabolism. Start with 20 to 30 minutes at a strolling pace somewhere familiar and try to stay relaxed. Aim to walk within 60 minutes of finishing your meal, never moving above light to moderate work. Even if you can only manage a quick two minutes, it's still beneficial to do something. If you begin to pass gas, let it happen! But maybe take your workout headphones out in a public place before you risk going for it. Take it slow, you might begin to feel discomfort as you pass gas or even experience some bloating while you walk. Just listen to your body and do what feels right for you without judgment.
Yahoo
19-05-2025
- Health
- Yahoo
What is fart walking and is it good for you?
Gut health and GutTok is all the rage, and if you're already maxed out on probiotics and stocked up on kombucha, it might be time to start fart walking. Tooting, passing gas, or letting one rip on your walk after meals could improve digestion and intestinal function. Before you decide to break wind on your stroll, it's worth asking what is fart walking, how to fart walk, and what the benefits really are. Fart walking is not necessarily deliberately passing wind in public spaces, thankfully. Rather, fart walking is going on a walk after your meal to promote intestinal function and to keep things moving in your digestive system. Whether you decide to pass wind or not is up to you. But it is likely that going on a walk after your meal will encourage some flatulence. It was a term first coined by Mairlyn Smith, a 70-year old cookbook author, who encourages high fibre diets and walking after dinner to pass gas as holy-grail gut health practices. Smith is not the first expert to prescribe fart walking. In Italian and Chinese cultures, it is a custom to go on a walk after meals. The process of walking after a meal can promote movement in the gut and keep everything moving smoothly through the digestive tract. 'The bowel does move well on its own, but it moves better when you move,' said Dr Christopher Damman, a gastroenterologist at the Digestive Health Center at the University of Washington Medical Center. In an Instagram reel, Dr Tim Tiutan, an internal medicine physician at New York City's Memorial Sloan Kettering Cancer Center, explained that walking after meals promotes 'intestinal mobility' to excrete gas and prevent constipation. Diabetes is a condition caused when the body's blood sugar levels are too high; either because the body is not producing enough insulin, or because the body is not using insulin correctly. The condition can have serious implications such as nerve damage, kidney failure, and heart disease if not managed properly. It seems a stretch to therefore suggest that a couple of toots after meals could be the cure. However, Dr Damman says that going on a walk or exercising after a meal is extremely beneficial to regulating these blood sugar spikes. He says, 'Some studies have suggested even just five minutes of getting your heart rate up – going for a stroll around the neighbourhood, doing some jumping jacks – is sufficient to blunt the post-meal spike in blood sugar levels.' Dr Tiutan adds that walking in general does the body good by preventing blood sugar spikes, regulating insulin, and lowering the risk of cancer. But, going on a walk after a meal is particularly beneficial, as blood sugar levels rise immediately after eating food. If you are a breakfast dodger, sugar levels are more likely to spike after lunch and dinner. Some have even suggested that fart walking can reduce your risk of cancer. Walking in general, at a brisk pace, can provide tremendous benefits, said Dr Alpa Patel of the American Cancer Society. You don't need to be taught to release gas, surely. However, to get the maximum benefit from walking after meals, fart-walking enthusiasts should aim to fart within an hour of eating. 'If you wait too long, you'll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including glucose, get absorbed into the blood,' said Damman. There's no real guideline on how long a fart walk should be, but a 15-minute walk after a meal ought to get things moving. You should also pay attention to what you eat in general. Preventing blood spikes starts with what is on your plate. Eating foods rich in fiber and low in UPF will prevent blood spikes. Foods high in fiber and phytonutrients are also more likely to produce a lot of gas…think beans, brussels sprouts, cruciferous veg. This makes fart walks even more crucial. It is not unheard of to experience discomfort when walking or exercising after a big meal. A calm, moderate pace will suffice when it comes to fart walking. Smaller meals could also help to ensure that any feelings of nausea are put to bed. Still too much? Fart yoga is another option, as is fart squatting, fart marching, or fart lunging. Regardless, calm and moderate exercise will help to get the gastrointestinal tract in gear. On the topic of farts, what actually are they and where does flatulence come from? Foods high in fibre containing indigestible carbohydrates, such as cruciferous vegetables which contain inulin, stay in the gut. Their bacteria induces fermentation, which produces gas as a by-product. And, there you have a fart. Fizzy drinks and gulping down air when you eat too quickly are also contributors to gas in the intestinal tract. That said, excessive gas is usually a cause for concern and those suffering should seek out medical advice. It's your prerogative whether you fart on Clapham Common or toot in Regents' Park. But the health benefits might be worth any possible embarrassment.
Economic Times
01-05-2025
- Health
- Economic Times
What is 'Fart Walk' and why should you try it? Doctors reveal surprising weight loss and digestive benefits
Origin of the Trend Digestive and Metabolic Benefits Weight Management and Heart Health Doctors Encourage the Habit A new wellness trend with a humorous title, 'fart walk,' is gaining traction across social media—and now, it's receiving firm backing from medical professionals. Despite the cheeky name, this habit centers around taking a light walk shortly after meals, and experts say the practice offers serious health benefits, particularly for digestion and metabolic term "fart walk" was popularized by Mairlyn Smith, a 70-year-old Canadian author and gut health advocate. She and her husband began walking after dinner over a decade ago to relieve gas and support digestion. In a widely viewed Instagram post, Smith described how their fiber-rich diet often caused bloating, which led them to start nightly walks to alleviate discomfort. 'We walked, cue the farts, and the legendary fart walk was born,' she candid approach to post-meal movement resonated with many, turning the once-personal routine into a widely discussed wellness professionals have confirmed the digestive advantages of post-meal walks. Dr. Tim Tiutan, an internal medicine specialist at Memorial Sloan Kettering Cancer Center, stated that light movement after eating helps the intestines process gas and promotes regular bowel activity. He emphasized that walking stimulates intestinal motility, reducing the risk of constipation and digestion, the practice appears to have significant metabolic effects. Dr. Tiutan noted that walking after a meal can prevent sharp increases in blood sugar and even improve insulin sensitivity for up to 24 hours. This can be especially important for aging adults or those at risk of developing type 2 Christopher Damman, a gastroenterologist at the University of Washington Medical Center, also supported the trend, highlighting the importance of timing. According to him, a post-meal walk is most effective if done within an hour of eating. 'If you wait too long, you'll miss the spike because it starts going up within minutes after you eat,' he a fart walk is not an intense workout, consistent post-meal movement contributes to calorie burning and metabolic activity. Over time, this helps maintain a healthy weight. A Japanese study found that walking shortly after meals resulted in greater weight loss than walking an hour there are cardiovascular benefits. Walking raises the heart rate, improves blood flow, and supports heart function. The American Cancer Society recommends at least 150 minutes of moderate-intensity activity per week, such as brisk walking, which aligns with this walks also support better sleep. By enhancing digestion and regulating blood sugar, post-meal walks can help the body wind down more easily at night. Movement also releases endorphins, which improve mood and reduce stress and media users have shared personal success stories, including one user who wrote that walking helps manage digestion after intestinal surgery. Another said they are gradually encouraging their children to adopt the habit after realizing how little movement most people get consensus continues to build around the benefits of this simple practice. Dr. Tiutan summed it up in a social media post, listing the advantages: reduced bloating, regulated blood sugar, improved bowel movement, heightened insulin sensitivity, and boosted metabolism. He concluded with full support: 'I totally support fart walks.'Smith herself responded to his endorsement, thanking him for promoting a habit she believes can help people 'age wonderfully.' She continues to encourage her followers to embrace the practice, reminding them that the fart walk is about 'embracing a healthy lifestyle one step at a time.'Despite its name, the fart walk is far from a joke. It's a doctor-supported, easy-to-implement habit that might be a valuable key to long-term wellness.
