Fart Walking: What is this new TikTok trend? Here's its impact on health and how to begin
A new
TikTok trend
called
fart walking
is gaining attention. The idea is simple — go for a walk after eating. Supporters say it helps with
digestion
, reduces bloating and may help manage
blood sugar
levels. Though the trend has a humorous name, the concept of walking after meals is not new.
What is Fart Walking Trend?
Fart walking involves walking for a few minutes after eating. Cookbook author Mairlyn Smith shared the trend in a TikTok video. She said it may improve aging and reduce the risk of Type II diabetes. While these claims are not backed by direct scientific research, many support walking for its general health benefits.
Smith usually walks for 10 to 20 minutes. However, even walking for two minutes may help. The method involves light movement to support the body's natural digestion process. Although research specifically on fart walking is limited, walking remains a useful low-impact activity.
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Impact on Health
After a meal, muscles in the digestive system begin moving food and gas through the body. This movement is called peristalsis. Light walking may help this process. It can also improve mood and reduce stress, which may further help digestion. The body uses glucose for energy.
Live Events
Walking can help muscles absorb glucose from the blood. This may support blood sugar control. Studies show that post-meal movement helps manage sugar levels and could support better
metabolic health
.
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How to Begin Fart Walking?
Fart walking is easy to start. Walk within an hour of eating. Choose a gentle pace and keep the walk short. Use a treadmill or go outside if possible. Time in nature may help lower stress levels.
Start with 20 to 30 minutes if you can. Even a two-minute walk has benefits. If you pass gas while walking, that is part of the process. If you feel discomfort, take a break and continue when ready. Listen to your body and stay relaxed. This method aims to reduce sedentary habits and improve general wellness.
FAQs
What is fart walking and how does it help digestion?
Fart walking is walking after eating. It helps move gas and food through the digestive system and may reduce bloating and discomfort.
Can fart walking help lower blood sugar levels?
Yes, light walking after meals can help muscles absorb glucose, which may lower blood sugar and support better metabolic function over time.
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