Latest news with #ManhattanMentalHealth
Associated Press
10 hours ago
- Health
- Associated Press
Manhattan Mental Health Counseling launches Progress Pathways, a new initiative to track progress and growth in therapy
Manhattan Mental Health Counseling (MMHC) launches Progress Pathways, an innovative new way for clients to track growth in therapy. New York, June 26, 2025 -- Manhattan Mental Health Counseling has launched Progress Pathways, a new initiative designed to help active clients mark their progress and stay motivated in therapy over time. Progress Pathways introduces a five-level framework tied to consistent therapy attendance and engagement. As clients continue to show up and work on themselves, they unlock messages, badges, and trophies. These milestones are designed to acknowledge commitment and dedication, spark reflection and encourage continued progress. The new scheme is a light structure that reinforces the often slow and steady nature of emotional growth. Steven Buchwald, managing director of Manhattan Mental Health Counseling, shared, 'We're here to help people move forward — with dignity, with agency, and with tools that last. Progress Pathways reinforces that therapy isn't just about showing up — it's about building something over time. This program turns that progress into something you can actually see and feel.' While not tailored to individual treatment plans, Progress Pathways helps clients stay oriented in their journey and recognize that forward motion is happening. The new program reflects the practice's commitment to practical, ethically grounded support that strengthens engagement. Progress Pathways is part of a growing movement to make therapy not only more accessible but also more meaningful. It is a motivational support program designed to complement, but not replace, personalized treatment plans. All treatment decisions remain the responsibility of each client's licensed therapist. The goal is to use Progress Pathways alongside individualized therapy plans to turn growth into visible, tangible, measurable wins, encouraging clients to celebrate milestones and achievements one step at a time and continue on their journey. By accessing the program, clients can unlock badges and trophies and monitor how close they are to their next milestone via progress bars. Each client can use the initiative like a transformation roadmap, which helps them get closer to their final destination. About Manhattan Mental Health Counseling Manhattan Mental Health Counseling is an established provider of online mental health services, which strives to make effective, personalized therapy accessible to all. Founded by Natalie Buchwald, LMHC, MMHC delivers mental health counseling across New York State and New Jersey. The mission is to empower individuals and build mental resilience to help clients live their lives with renewed energy, enthusiasm, strength, and purpose. MMHC has a dedicated team of experienced, licensed therapists. The recent launch of Progress Pathways marks an exciting milestone for MMHC, with clients now able to track growth by unlocking levels and gaining recognition of achievements and progress. A simple, effective roadmap, the program is designed to encourage continued commitment, inspire and motivate individuals to work towards the next milestone, and help them celebrate growth. Anyone who would like to learn more about Manhattan Mental Health Counseling is encouraged to make use of the following contact details: Contact Info: Name: Steven Buchwald Email: Send Email Organization: Manhattan Mental Health Counseling Address: 303 Fifth Avenue Suite 1108, New York, NY 10016 Phone: 212-960-8626 Website: Release ID: 89163189 In case of identifying any problems, concerns, or inaccuracies in the content shared in this press release, or if a press release needs to be taken down, we urge you to notify us immediately by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team will be readily accessible to address your concerns and take swift action within 8 hours to rectify any issues identified or assist with the removal process. We are committed to delivering high-quality content and ensuring accuracy for our valued readers.
Hindustan Times
24-04-2025
- Entertainment
- Hindustan Times
5 tips to correctly apologise after an argument, without compromising your views
Arguments happen to the best of us but unresolved conflicts can weigh heavily on our mental well-being. It raises the question: how do you move past an argument and truly make amends? Arguments, whether with a friend, partner or family member, can leave a lasting emotional toll. From the Oasis Brothers (thankfully, we are getting that reunion!) to Taylor Swift and Kanye's long-standing tension and even the public fallout between Prince Harry and the royal family, celebrity feuds remind us that unresolved conflicts can stretch on for years. However, whether in the spotlight or behind closed doors, knowing how to apologise effectively can make all the difference in moving forward. To shed light on the power of a sincere apology, Mental Health Expert Stephen Buchwald of Manhattan Mental Health (a leading provider of therapy and counselling services) shared his insights on how to apologise effectively while maintaining your own perspective. 'As humans, we crave connection, but pride often gets in the way. A genuine apology does not automatically translate to giving in. It is a catalyst to acknowledging emotions in a healthy way and eventually fostering healing.' Apologising does not mean admitting fault for everything. Simply put, it is acknowledging the other person's emotions while staying true to your own. According to Stephen Buchwald, here's how to do it effectively: Holding onto resentment or guilt can be emotionally draining. Studies show that genuine apologies can reduce stress, improve relationships and even boost self-esteem. Stephen Buchwald said, 'Apologising allows both parties to move forward. It lightens the emotional burden and promotes inner peace.' Whether it is a family dispute, a disagreement with a friend, or even a workplace conflict, knowing how to apologise the right way can make all the difference and if you are struggling with communication, seeking professional support can help you navigate emotional challenges with confidence. As the Oasis feud reminds us, unresolved arguments can last a lifetime but with the right approach, making amends does not have to mean losing yourself! If anything, it means valuing connection over conflict.
Forbes
14-04-2025
- Health
- Forbes
‘SkinnyTok': 3 Ways This Controversial Trend Harms Your Mental Health
A new restrictive eating trend known as "SkinnyTok" is gaining momentum and creating alarm among ... More mental health experts. The 'SkinnyTok' trend is rapidly gaining traction across social media platforms. The trend has 25.7k posts on TikTok, but it's drawing attention for all the wrong reasons. 'SkinnyTok' users are sharing extreme weight loss methods and restrictive eating behaviors disguised as harmless health tips or weight loss hacks. The platform recently banned a major influencer behind the trend, reigniting discussions about the dangers of online beauty standards. It's common knowledge that unhealthy eating habits impede our mental and physical well-being. Experts warn about the weight-loss methods and restrictive eating habits that are damaging mental health and well-being. Dr. Asim Cheema, an internal medicine specialist at Your Doctors Online, sounds the alarm that 'SkinnyTok' raises five serious medical concerns. 1. Teaching followers that feeling hungry is a sign your body is burning fat rather than a natural biological signal 2. Encouraging viewers to see food purely as fuel, stripping away pleasure and social aspects of eating 3. Suggesting dangerous practices like eating only once daily or surviving on minimal amounts of food (often just fruit) 4. Using excessive water, coffee, or other fluids to suppress natural hunger cues 5. Framing these restrictive behaviors as wellness practices rather than what they often are--disordered eating patterns I spoke with mental health expert Stephen Buchwald, speaking on behalf of Manhattan Mental Health, who told me one of the most dangerous aspects of 'SkinnyTok" is the illusion it creates that achieving a certain body type is purely a matter of willpower. "This mindset dismisses the complex realities of genetics, mental health and socioeconomic factors, promoting shame over support. It's a toxic narrative disguised as empowerment,' he explains. According to Maria AbiHanna, a nutrition expert at Food Label Maker, crash diets are a popular go-to before summer, promising quick results just in time for the season. 'But research shows they often work against your body, triggering responses that make weight loss harder, not easier,' she points out. 'People blame willpower when they can't stick with a diet. The truth is that your body is built to resist rapid fat loss. So, the key is working with your biology, not against it.' Despite widespread criticism, experts argue that 'SkinnyTok' cultivates a growing subculture that glorifies extreme thinness and restrictive eating habits. 'Adolescents are neurologically wired to seek approval and belonging, which makes them especially vulnerable to trends like 'SkinnyTok,'' Buchwald notes."When their social validation is tied to appearance and thinness, it creates a harmful psychological feedback loop that can shape their self-worth well into adulthood.' 'While some users praise its weight-loss content, many experts warn of its damaging effects, particularly on young people's self-esteem and body image,' he says. 'Recently, a major influencer behind the trend was banned from TikTok, sparking discussions about the long-term impact of social media on mental well-being.' Buchwald, warns that the rise of 'SkinnyTok' highlights how deep-rooted body image issues remain and that repeated exposure to this type of content can contribute to some of the following mental health problems: 1. Increased Anxiety and Depression. Constant comparison to unattainable beauty standards can lead to anxiety and feelings of inadequacy. 'Seeing curated, unrealistic images of thinness on a daily basis can make people feel like they're never 'good enough.' This creates a cycle of self-criticism and low self-worth, which can escalate into anxiety and depression.' 2. Disordered Eating Behaviors. Exposure to extreme dieting advice can encourage restrictive eating habits. "Research shows that even just eight minutes of viewing 'thinspiration' content can negatively impact body image. These trends don't just normalize unhealthy behaviors—they make them seem desirable. For many, this is a gateway to disordered eating, which can have severe physical and psychological consequences.' 3. Body Dysmorphia and Negative Self-Perception. The constant flood of idealized body images can distort how individuals see themselves. 'The more time people spend engaging with these trends, the more they internalize these unrealistic standards. This can lead to body dysmorphic disorder, where individuals fixate on perceived 'flaws' that aren't even noticeable to others.' While social media isn't going away, Buchwald shares ways to take online precaution and safeguard your mental health: 1. Curate Your Feed Mindfully. "Muting or un-following harmful accounts can make a big difference. Be intentional about the content you consume. Follow creators who promote balanced, healthy perspectives on body image and self-care.' 2. Be Critical of Online Narratives. 'Not everything on TikTok is fact-based or healthy. Always question the motivations behind viral trends. If something encourages extreme behaviors, it's worth asking: who benefits from this narrative, and how does it make me feel?' 3. Seek Professional Support. "If social media is negatively affecting your mental well-being, reaching out to a therapist can help. You don't have to navigate body image struggles alone. Therapy provides a safe space to unpack these pressures and develop healthier self-perceptions.' Buchwald asserts that, while platforms like TikTok have taken steps to regulate harmful content, individuals must remain aware of how these trends affect their well-being. As he puts it, 'Your self-worth isn't defined by a trend. Prioritizing mental health over social media validation is the most powerful decision you can make.' He cautions that social media platforms have a responsibility to recognize that their algorithms are not neutral. 'They amplify content that maximizes engagement, regardless of its psychological harm,' he cautions. "Until these systems are held accountable, the burden unfairly falls on users to navigate a minefield of damaging content.' If you want to heal from body image issues, it begins with redefining what makes you valuable. Buchwald insists that when people shift the focus from aesthetics to holistic self-worth, they start to develop resilience against harmful trends like 'SkinnyTok.' If you or someone you know is struggling with body image concerns, professional support can be a valuable step toward healing. Get help by contacting the National Eating Disorders Association.
