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Time of India
3 days ago
- Entertainment
- Time of India
Bathroom camping: Hitting the loo to recharge
AI-generated image for representation only What would you do to cut out the worldly chaos just for a while? Sit by the sea, plug in your headphones, go for a walk or sit on the toilet? Gen Z's latest trend involves taking a break in the toilet. It is called 'bathroom camping' and it involves doing all kinds of things – scrolling social media, listening to music, smoking or vaping, hyping yourself up or simply zoning out. They say that bathroom camping for them is like therapy. What it means As per Daily Dot, bathroom or restroom camping refers to resting in a bathroom for an indefinite period, without needing to actually use the toilet or shower. Why people camp in the bathroom Bathroom camping allows campers to shut the door on the world and create a small, private space where they can restore themselves. Gen Zers have popularised this term on social media by sharing their experiences. However, Srishti Vatsa, a counselling psychologist, says this isn't a new concept. 'Social media platforms have simply given it a name... For a long time, bathrooms and other closed-off spaces have served as quiet, protected zones in overstimulating environments. ' In high-pressure workplaces or emotionally demanding homes, the bathroom can feel like the only place where you're not being observed or expected to perform. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Discover the AI-powered language app that's changing how everyone learns Talkpal AI Undo It becomes a space to breathe, uninterrupted and freely. However, Vatsa cautions, 'There's a difference between using a space to reset and needing it to hide to survive the day. If the bathroom becomes the only place someone feels emotionally safe, it usually points to chronic stress, anxiety, or a work culture that doesn't leave room for emotional reality. ' Every time life gets overstimulating – whether I'm at a party or just at home – I go to the bathroom to refresh. It's just me and me in there, thinking about life @Hendo, a self-proclaimed restroom camper on social media It is unhygienic Although this type of 'me time' can help to reset and recharge, process emotions, de-stress, reflect and relax, Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, says, 'Prolonged stays in toilets aren't the most hygienic. Toilets are breeding grounds for bacteria like E coli, norovirus, and even infections due to respiratory droplets that settle on surfaces. Spending time sitting on the toilet floor or leaning on surfaces will expose you to the germs and can raise the risk of haemorrhoids, a weak pelvic floor, and poor posture. ' Know that it is okay to take a break and spend some time alone, but choose cleaner, ventilated areas instead of the bathroom. Even though bathrooms can offer solitude, they aren't designed for prolonged stays. Always wash your hands after using the toilet, even during 'camping' sessions Dr Manjusha Agarwal, Senior Consultant, Internal Medicine
Indian Express
3 days ago
- Health
- Indian Express
As sudden cardiac arrests become common in young people, experts urge the need for these medical tests before starting gym
Sudden cardiac arrest in seemingly fit individuals often results from undiagnosed heart conditions. Hence, before starting any gym or workout routine, experts recommend that certain tests be done to understand the health status. Doing so will also help you to understand if the body is ready for physical exertion, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai. Particularly for individuals over 30, those with a family history of heart disease, or people who are just starting, or restarting, intensive physical activity like gym workouts, these tests can help to detect underlying heart conditions that may otherwise go unnoticed until they become life-threatening, said Dr Narander Singla, lead consultant, internal medicine, CK Birla Hospital, Delhi. Here's a breakdown and explanation of five tests that should be done 1. ECG (Electrocardiogram) An ECG records the electrical activity of the heart and helps detect arrhythmias (irregular heart rhythms), conduction blocks, or signs of prior silent heart attacks. 'While not definitive alone, it provides a good baseline for identifying abnormalities in heart rhythm or conduction that may become dangerous during strenuous activity,' said Dr Singla. 2. 2D Echo (Echocardiography) This is a non-invasive ultrasound of the heart that allows doctors to visualise the heart's structure and function. 'It is especially helpful in identifying conditions like Hypertrophic Cardiomyopathy (HCM), a thickening of the heart muscle that often goes undiagnosed and can lead to sudden cardiac arrest during intense physical exertion. It also helps assess valve function, chamber sizes, and overall heart pumping ability,' said Dr Singla. 3. TMT (Treadmill Test or Stress Test) A TMT evaluates how your heart performs under stress (exercise). It can help reveal issues like exercise-induced arrhythmias or restricted blood flow to the heart (which may not be evident at rest). 'This is especially useful for people who plan to do high-intensity workouts or weight training, as it simulates physical stress in a controlled setting,' said Dr Singla. 4. Cardiac biomarkers – Troponin & NT-proBNP These blood tests detect subtle damage or stress to the heart muscle. 'High-sensitivity troponin is a marker for silent myocardial injury, while NT-proBNP indicates stress or stretching of the heart walls. Elevated levels, even without symptoms, can be an early warning sign of cardiovascular disease,' said Dr Singla. 5. Hs-CRP and ESR (Inflammatory Markers) These markers can help detect systemic inflammation, which is a contributing factor in atherosclerosis (plaque buildup in arteries). High levels of high-sensitivity C-reactive protein (hs-CRP) are associated with an increased risk of heart attack and stroke, even in people with normal cholesterol. 6. Lipid Profile + HbA1c (Metabolic Health Tests) A lipid profile evaluates cholesterol and triglyceride levels, which are directly linked to cardiovascular risk. Dr Singla explained that HbA1c gives a picture of your average blood sugar levels over the past 3 months and helps detect prediabetes or diabetes, conditions that increase heart disease risk significantly. Together, they help assess metabolic syndrome, which is often silent but increases cardiac risk, said Dr Singla. Moreover, a vitamin D and B12 test helps to check if any deficiencies could affect energy, bone strength, and muscle function, said Dr Agarwal. 'These tests should be taken by the gym-goers without fail on a priority basis. Initiate any workout routine only after you get a go-ahead from the expert, after knowing the test results. Be attentive when it comes to your overall well-being,' said Dr Agarwal. Intense physical stress can unmask these problems, especially in people who may not have exercised in years or have underlying risks. Dr Agarwal noted that these tests are 'not luxury options', they are preventive screenings that could literally save lives. 'They offer a chance to catch conditions like HCM, arrhythmias, ischemic heart disease, or silent heart strain before a fatal event occurs,' said Dr Agarwal. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Economic Times
27-06-2025
- Health
- Economic Times
Doctors weigh in on viral blood pressure hacks - here's what actually works
Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting screen time, is crucial. Managing stress through low-intensity activities like reading and a high-fiber diet can lower cortisol levels. Tired of too many ads? Remove Ads What professionals are saying about these diet changes Tired of too many ads? Remove Ads FAQs A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal.A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep timeAccording to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation.7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer.A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health for 50 minutes after meals lowers blood sugar by improving glucose have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
27-06-2025
- Health
- Time of India
Doctors weigh in on viral blood pressure hacks - here's what actually works
A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal. A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep time According to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive effects. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like If you have a mouse, play this game for 1 minute Navy Quest Undo What professionals are saying about these diet changes Dr. Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation. ALSO READ: Chaos in Belgium: Pro-Palestine activists sabotage military vehicles destined for Ukraine Live Events 7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful relaxation. Selecting proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer. A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving handy. The usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health markers. FAQs Q1. How does walking after meals help? Walking for 50 minutes after meals lowers blood sugar by improving glucose use. Q2. Why choose Greek yogurt and berries for breakfast? They have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
24-06-2025
- Health
- Time of India
Air India health scare: Passengers fall ill, cabin crew collapses at 35,000 feet; experts cite anxiety and hypoxia as factor
In another shocking incident, at least 11 individuals, including six cabin crew members, felt ill, dizzy and nauseated on an Air India flight from London to Mumbai on Monday, reported ToI. According to Air India, the airline confirmed the incident but said only five passengers and two crew members fell ill. The flight AI-130 was operated with a Boeing 777 aircraft. The aircraft that is under increased scrutiny after the Ahmedabad plane crash is the Boeing 787 Dreamliner. Cause of illness on the Air India flight from London to Mumbai As per the report, the cause of illness is currently being investigated. However, poor oxygen supply can lead to hypoxia, which can lead to nausea and dizziness on the flight. While food poisoning is also suspected in the incident. A source explained that a cabin depressurisation issue might lead to reduced oxygen levels in the passenger cabin, triggering oxygen masks to deploy from the overhead panel. However, since the masks did not drop during this flight, a pressurisation problem is unlikely. The source suggested that food poisoning is a more probable cause. Air India issues statement on the incident Air India said in a statement, "On board flight AI-130 from London Heathrow to Mumbai, five passengers and two crew reported feeling dizzy and nauseous during different phases of the flight." "The flight landed safely in Mumbai, where our medical teams were ready to provide immediate medical assistance. After landing, two passengers and two cabin crew, who continued to feel unwell, were taken to the medical room for further examination and were later discharged." Anxiety plays an important role after the recent Air India plane crash During an Air India flight from London to Mumbai, 11 passengers reportedly fell ill mid-air. "It is a known fact that high altitudes can lead to dizziness because of low oxygen levels and even some changes in the cabin pressure," says Dr Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital Parel, Mumbai. "Hence, at high altitudes, there can be reduced oxygen saturation, and one can experience symptoms such as dizziness, lightheadedness, nausea and vomiting, and even shortness of breath," added Dr. Agarwal. It is imperative to stay hydrated by drinking enough water, keep moving, and inform the crew at the earliest. "Remember, dehydration, inactivity, or anxiety during long-haul flights can worsen one's condition. So, stay vigilant!" suggests Dr. Agarwal. Food poisoning at 30,000 feet: Causes and prevention Food poisoning during air travel is a rare occurrence. However, there is a possibility that this can happen due to contaminated food, poor storage, or handling practices. "Risk factors include pre-prepared meals stored for long hours, improper refrigeration, and eating undercooked meat or dairy. Passengers with weaker immunity, like the elderly or young children, can fall sick," warns Dr Ahmed Khan, Internal Medicine, Consultant Diabetologist & Infectious Disease Specialist, Medicover Hospitals, Kharghar, Navi Mumbai. Dr. Khan, "It is necessary to opt for freshly cooked or sealed food, avoid raw or uncooked items, and drink bottled water. Hand hygiene is important, so use a hand sanitiser before eating. In case one has a sensitive stomach, then it will be a good idea to carry light snacks from home."
