Doctors weigh in on viral blood pressure hacks - here's what actually works
Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting screen time, is crucial. Managing stress through low-intensity activities like reading and a high-fiber diet can lower cortisol levels.
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What professionals are saying about these diet changes
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A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal.A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep timeAccording to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive effects.Dr. Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation.7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful relaxation.Selecting proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer.A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving handy.The usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health markers.Walking for 50 minutes after meals lowers blood sugar by improving glucose use.They have antioxidants and protein that keep blood sugar stable better than carbs.
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Economic Times
9 hours ago
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Doctors weigh in on viral blood pressure hacks - here's what actually works
Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Prioritizing 7-9 hours of sleep nightly, achieved by limiting screen time, is crucial. Managing stress through low-intensity activities like reading and a high-fiber diet can lower cortisol levels. Tired of too many ads? Remove Ads What professionals are saying about these diet changes Tired of too many ads? Remove Ads FAQs A recipe for lower blood sugar can be a 51 minute stroll post meals, while oxidant rich food like greek yoghurt and berries in breakfast have way better advantages than carb laden oatmeal.A sleep cycle of 7-9 hours per night is regulated and a fixed time frame is considered ideal. It can be achieved by avoiding screen from an hour before your sleep timeAccording to a study by The Indian Express, stress levels can be managed by lowering cortisol levels through low-intensity activities like reading, taking leisurely walks, or drinking coffee. When aiming for a daily target of about 25-30 grams, a high-fiber diet that includes fruits and vegetables can help lower cortisol levels and can have positive Manjusha Agarwal states that practicing good sleep hygiene alongside stress relief techniques not only improves mental well-being but physical health regarding blood pressure too. Some suggested activities include deep breathing exercises, meditation, gentle walks outdoors, listening to music or calming sounds, watching lighthearted films and complete relaxation.7-9 Hours of Sleep is Vital: Reflexion Dr. Sudhir Kumar informs us that the body recovers best with this amount of sleep and helps in ameliorating stress too. As told to The Indian Express, he recommends guided mindfulness, meditation, yoga for 30 minutes a day, or music for 25 minutes three times a week to aid inmindful proteins and fiber aids in controlling both weight and blood pressure: Selecting these over carbs helps maintain weight as well as keeps you satiated longer.A 30-50 minutes bout of daily physical training, from swimming to weight training, can also be of benefit. Movement is the key to avoiding both outer and inner stiffness, with something as basic as a walk between meals proving usual culprits, smoking and drinking, should be cut out at best, and cut down at least to boost physical performance and boost health for 50 minutes after meals lowers blood sugar by improving glucose have antioxidants and protein that keep blood sugar stable better than carbs.
Time of India
9 hours ago
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Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oils
Most kitchens use ghee , butter, or coconut oil but could these beloved fats be harming your liver? A liver expert now recommends switching to refined and cold-pressed seed oils for improved liver health. His advice challenges many of our long-held beliefs about "traditional fats." The liver specialists reportedly warn that using ghee, coconut oil, and butter on a regular basis can harm liver health, particularly in people who are predisposed to fatty liver disease. Doctors now recommend using refined seed oils for cooking and cold-pressed oils for raw consumption to improve liver function and reduce internal inflammation. Dr. Cyriac Abby Philips, a hepatologist who goes by TheLiverDoc on social media, presents a completely different viewpoint on liver health. He wrote on X, "Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat,' as per a report by The Indian Express. ALSO READ: Can Omega-3 lower blood sugar? One woman's 3-month prediabetes reversal sparks hope Live Events Why are saturated fats being flagged by liver doctors? 'Increasing clinical research supports this claim," says Dr. Manoj Gupta, head of PSRI Hospital's Liver Transplant and Surgical Gastroenterology department, in an interview with The Indian Express. It is well known that saturated fats, such as those in ghee, butter, coconut oil, and lard, can lead to the accumulation of liver fat, particularly in those who are either at risk for or have been diagnosed with non-alcoholic fatty liver disease (NAFLD). High consumption of saturated fats has been shown to worsen insulin resistance, raise hepatic triglyceride levels, and activate inflammatory pathways in the liver, according to studies published in journals such as Hepatology and The Journal of Clinical Endocrinology & Metabolism. "While traditional fats like ghee and coconut oil are culturally significant and consumed in moderation in many households, excessive and regular intake, especially in the context of a sedentary lifestyle and calorie-dense diet, can worsen metabolic health, including liver function," continues Dr. Jagadish Hiremath, a public health intellectual. Individual responses, he says, can differ, and the total dietary pattern, lifestyle, and pre-existing metabolic risk factors are more important than any one food. ALSO READ: Cow's milk makes a comeback! New study says it's healthier than oat milk after all How should you actually use seed oils in daily cooking? Processing methods have an impact on the healthfulness of seed oils. Safer for deep-frying and sautéing, refined seed oils, such as canola, rice bran, or sunflower oil, are treated to eliminate impurities and tolerate high cooking temperatures without degrading. In contrast, cold-pressed or unrefined oils are extracted by mechanical pressure without the use of heat or chemicals, preserving antioxidants, phytosterols, and vitamin E, all of which are good for the liver and heart but are heat-sensitive and best eaten raw. Can changing oil alone really improve liver test results? In people with fatty liver disease, substituting monounsaturated and polyunsaturated seed oils for saturated fats has demonstrated encouraging outcomes in terms of lowering liver fat and improving lipid profiles. These advantages become even more noticeable when regular exercise and a lower sugar intake are added, making this one of the most affordable and easily accessible liver health interventions. FAQs Are ghee and coconut oil bad for the liver? Yes, in excess, they can increase liver fat and inflammation—particularly if you already have a fatty liver or live a sedentary lifestyle. Which oils should I use instead? Doctors recommend refined seed oils for cooking and cold-pressed oils, such as flaxseed or sunflower, for raw use.
