Latest news with #MatPilates
Hype Malaysia
31-07-2025
- Entertainment
- Hype Malaysia
Check In To Wellness As W Kuala Lumpur Announces Return Of IN MOTION 3.0
Limber up, folks! W Kuala Lumpur has announced the highly-anticipated return of IN MOTION 3.0, taking place on 9th August 2025. This signature full-day wellness takeover returns bigger, bolder and more immersive than ever, redefining what modern wellness means in the heart of the city. IN MOTION 3.0 is not just a fitness event. It is a soul-refreshing experience designed to move you physically, mentally, and emotionally. Crafted for those seeking a holistic life, IN MOTION 3.0 ignites curiosity and expands worlds through a series of curated wellness, movement, and creative healing sessions under one roof. Today, wellness is no longer confined to the gym or the spa – it has become an experience, a journey that intertwines movement, mindfulness, creativity and community. At IN MOTION 3.0, guests are invited to step away from routine and immerse themselves in a vibrant playground of wellness experiences designed to restore balance, reframe perspectives, and awaken inner potential. From energising flows to artistic expression and icy plunges, each element is thoughtfully curated to create moments of transformation that extend beyond the day. Participants are invited to slip into their most fashionable athleisure wear and join a one-day transformative wellness experience, exploring diverse workout activations set against the sublime views of Kuala Lumpur's skyline. It is an opportunity to connect with like-minded individuals and form support networks that extend far beyond the event. This year's lineup includes: Activation Yoga by Harsh Yoga: Ease into your day with gentle stretches, breath work, and energising poses designed for all levels. Animal Flow by Benny Yeoh from Beast Project Global : Discover primal movement patterns that build mobility and functionality in daily life. Sound Meditation by Kiranjit: Dive into deep relaxation through immersive sound healing and breath work. Pilates by Carve: Strengthen your core with mindful yet dynamic Mat Pilates led by Carve instructors. Process Painting by HumanKind: Experience art therapy through intuitive painting to nurture emotional well-being. Complimentary Cold Plunge by Polar Plunge MY: Reset your mind and body with a guided 3-minute cold plunge, enhancing recovery and resilience. Package Details: Full Day All-In Pass – RM499+<> – 5 classes<> – Complimentary Cold Plunge session<> – Curated lunch at WET Deck<> <> Day Pass (3 Classes) – RM299+<> – Choose 3 classes of your liking<> – Complimentary Cold Plunge session<> <> Walk-In / In-House Guest – RM90 per class<> <> Date : Saturday, 9th August 2025<> Time : 9am – 6pm<> Location : WET Deck, Level 12 at W Kuala Lumpur<> <> <> 'IN MOTION is part of our commitment to celebrating originality, curiosity, momentum and daring – all brand passions that come to life with every activation,' said Volker Burth, General Manager of W Kuala Lumpur. 'This event goes beyond wellness; it is a celebration of living boldly and staying in motion, in every sense of the word.'<> <> IN MOTION 3.0 promises an unforgettable journey towards balance, strength, and inner connection, offering something for everyone, regardless of fitness level or wellness goals.<> <> IN MOTION Weekend at W Kuala Lumpur is now available for bookings at sevenrooms – IN MOTION 3.0. Follow W Kuala Lumpur on social media with the handle @wkualalumpur to stay connected!<>
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GMA Network
25-06-2025
- Health
- GMA Network
New to Pilates? Everything a first-timer needs to know
Pilates is one of the physical activities that has increasingly gained popularity over the years. It can be practiced using a reformer machine or simply on the mat. Reformer Pilates uses a special machine with springs, ropes, and pulleys to help improve strength and flexibility. The machine's resistance allows the body to move in different ways for a more effective workout. On the other hand, Mat Pilates can be performed without equipment, solely relying on bodyweight and resistance exercises on the mat. Previously, we tackled the common mistakes usually made in the gym, and in this GMA News Online exclusive, we turn our focus on Pilates to give you a beginner's guide for a safe and effective workout. The importance of proper form and breath Understanding the importance of proper form and breath is crucial for a successful Pilates practice. These fundamental aspects not only enhance the effectiveness of your workout but also ensure your safety. According to Angelyn Mae Santos, ONELIFE's lead clinical trainer and licensed physical therapist, one of the most common mistakes that beginners make is holding their breath to concentrate on a certain movement. "Proper breathing plays a key role in movement efficiency, core activation, and overall support," Santos said, adding that breathing is especially important for women recovering from postpartum or managing postural shifts. Meanwhile, another crucial mistake in practicing Pilates is doing it in the wrong form. Santos said proper form is the "foundation of Pilates," ensuring that the right muscles work to prevent injury. "When alignment is off, not only does the effectiveness of an exercise drop, but it can also create strain in areas like the neck, spine, or joints," she said. At ONELIFE, a Reformer Pilates class is done in a 1-on-1 session to ensure the proper form of one's practitioner is implemented throughout each session. Don't rush for results As with any physical activity, there is no such thing as a shortcut to seeing results in Pilates. Santos said rushing yourself to achieve results by going for too much intensity diminishes the effectiveness of an exercise and increases the risk of injury. "We prioritize precision and control over speed," she said. "It's not about how quickly you can get through a workout, but how well you move." "We often remind clients that going slower and tuning in leads to better results and safer progress," she added. Santos also emphasized how some newcomers are influenced by "social media trends or unrealistic expectations." They are often tempted to try advanced movements before building the necessary foundational strength. "True strength is built from the inside out," the coach said. "A foundational approach, supported by expert guidance, ensures that each movement is both safe and effective over time." Mindset matters in body transformation Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep stabilizing muscles that often get overlooked in high-intensity workouts. Santos said a common misconception about Pilates is that it's too gentle to transform the body, "but when done correctly, with focus and form, even the most basic movements can be incredibly challenging." "In reality, Pilates meets you where you are," she said. "You build strength from the inside out, and that's where the most meaningful tone and transformation begin." When doing Pilates or any other physical activity, mindset is everything. But compared to fast, performance-based workouts, Pilates is about moving intentionally. "Progress in Pilates can be subtle. It might show up as improved posture, fewer aches, or deeper breathing," Santos said. "Without the right mindset, those wins can go unnoticed." "That's why we encourage clients to approach their practice with curiosity rather than pressure," she added, saying that when clients let go of the need to be "perfect," the progress becomes faster. Don't disregard rest and proper nutrition Rest, recovery, sleep, and nutrition are all crucial components of a sustainable and effective fitness regimen. Without these, your energy may dip, and progress can stall, even with consistent practice. "The body still needs time to recover and rebuild even with mindful movement," Santos said. "Overtraining in Pilates can show up as fatigue, compromised form, or even tension in areas like the neck or lower back," she added. Getting enough hours of sleep is also vital in muscle repair and supports the mental focus needed for Pilates. As for proper nutrition, Santos recommends consuming adequate protein and essential nutrients daily to fuel the body for both movement and recovery. For more health and wellness tips and educational reads, subscribe to GMA News Online's weekly newsletter, The Boost, through this link. — LA, GMA Integrated News
Tatler Asia
04-06-2025
- Health
- Tatler Asia
Midlife, meet muscle: 9 best exercises to start at 40
2. Pilates Above (Photo: Lê Đức / Pexels) Experiencing a resurgence of late, Pilates targets deep core muscles, improves flexibility and stabilises joints, all while making you feel like a ballerina with abs. Why are people loving it? This workout strengthens without strain, improves mobility and posture and tones and tightens safely. Reformer sessions at a studio can train you on the proper techniques, but if you are not keen on taking a class, try Mat Pilates at home. Studio Lagree and Alo Moves offer celeb-loved digital options. See more: 5 Reasons why more women over 40 are choosing Pilates over any other workout 3. Swimming Above (Photo: Pixabay / Pexels) Swimming is one of the best exercises to start at 40, but it's really an overall good skill to have. It's lifesaving, after all. Swimming offers resistance and cardio in one no-impact package. It's fantastic for joint health, flexibility and cardiovascular fitness, especially if you've had previous injuries or mobility concerns. Plus, it improves lung capacity and strengthens your core and back muscles. Swimming is low-impact, boosts heart health and supports mental clarity—no wonder it's a go-to for stars like Nicole Kidman, Adam Peaty and Natalie Coughlin. Take lessons to learn proper techniques, and then commit to 30-minute laps twice or thrice a week. 4. Yoga and mobility Above (Photo: Marcus Aurelius / Pexels) Yoga isn't just about touch-your-toes flexibility or headstands on Instagram. For the 40-plus body, it enhances mobility, reduces inflammation and supports better sleep and mood regulation. Poses that lengthen the spine and open the hips are key for counteracting years of sedentary habits. Plus, the mind-body connection helps manage the stress that tends to pile up with age. Gwyneth Paltrow integrates yoga into her wellness empire, while Keanu Reeves uses it for mobility and injury prevention. 5. Walking and hiking Above (Photo: İrem Çilingir / Pexels) Not sold on walking? Michelle Obama's a fan of daily strolls, and she's onto something. Walking is a low-impact cardiovascular gem, and when done with intention, it reshapes not just your glutes but your entire energy profile. At 40 and beyond, when joint longevity starts to matter more than gym ego, walking becomes the unsung hero. It improves circulation, supports heart health, reduces stress hormones and even sharpens cognition. Aim for 30 to 45 minutes at a brisk pace (you should be slightly out of breath but still able to talk). Jennifer Aniston enjoys steep inclined treadmill strolls while Chris Hemsworth incorporates weighted treks into his recovery days. 6. Dance fitness Above (Photo: Andrea Piacquadi / Pexels) There's something profoundly liberating about a sweat session that feels more like a Beyoncé concert than a boot camp. Dance fitness—whether it's Zumba, barre or a YouTube hip-hop class in your kitchen—is the workout of choice for many over-40s who'd rather move to music than get shouted at in spin class. Dance raises your heart rate, improves coordination, torches calories and triggers the release of feel-good endorphins. And because it doesn't feel like traditional 'work', you're more likely to stick with it. For midlife bodies, which may be more prone to joint stiffness or muscle imbalances, dance improves mobility, posture and that elusive thing called rhythm. Bonus: it can even keep your memory sharp, remembering all those steps. Celebrities like Jennifer Lopez and Madonna have turned to dance-based cardio to stay lean and limber. 7. Martial arts and boxing Above (Photo: Gleb Krasnoborov / Pexels) Turning 40 doesn't mean you start pulling punches. In fact, this is the perfect age to start throwing them. Boxing and martial arts aren't just for bruisers and action stars; they're mind-body bootstraps that sculpt the arms, fire up the core and obliterate stress with every jab. Many over-40s start with boxing-inspired fitness classes or martial arts disciplines like Brazilian Jiu-Jitsu, Muay Thai or Taekwondo. You can even just shadowbox at home. What you get: better reflexes, improved balance (which naturally declines with age) and a surprise uptick in mental sharpness. It's cardio, coordination and confidence in one sweat-drenched session. 8. Functional fitness Above (Photo: Karl Solano / Pexels) In your 40s, you're likely over the aesthetic benefits of exercise. Functional fitness is one of the best exercises to start at 40 because it's about training for everyday tasks. Think squats that mimic picking up groceries, lunges that prep you for climbing stairs without wincing or resistance work that makes hauling luggage effortless. Functional fitness enhances mobility, builds core stability and corrects posture, all crucial as your joints begin to creak and muscle mass naturally declines. It's also incredibly versatile: no need for intimidating gym equipment. A mat and a good trainer (or YouTube playlist) will do. Start with basic movements, such as squats, push-ups and planks, and gradually level up with light weights or resistance tools. 9. Cycling Above (Photo: Pixabay / Pexels) Cycling is one of the best exercises to start at 40, partly because you can afford a decent bike now. The low-impact and high-reward exercise gets the heart pumping without pounding your joints. Great for building leg strength and endurance, cycling, whether indoor or outdoor, also improves coordination and balance, which is key as you age. Whether it's a spin class or a Sunday ride, this is cardio with flair. Fans of cycling include David Beckham, who hits the bike for active recovery, and Shakira, who is often spotted doing spin intervals for endurance.
